Simple floor stretches | Stretches for all body types

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Simple floor stretches | Stretches for all body types | Improved Health

Рет қаралды 50,334

Improved Health

Күн бұрын

Пікірлер: 91

@gfreeland9999 2 жыл бұрын

I have been doing your chair stretching regularly which have been a great help in improving my strength and flexibility The floor stretching routine is an add on for me and I love it. Thank you so much.

@ImprovedHealth 2 жыл бұрын

Thanks for letting me know:)

@heatherswanson6530 10 ай бұрын

Love this peaceful, nonstrenuous stretch with no beeping timers . Just something to enjoy and feel better 🙏🏼🙏🏼🥰

@ImprovedHealth 10 ай бұрын

Thanks for your feedback, Heather. It's always a tough decision whether to include the beeps or not since I get such mixed feedback on them. I'm glad you enjoyed it:)

@KeishaMacon 7 ай бұрын

I just found this a week ago and it's now apart of my daily routine. The relaxing music, your voice, and these stretches are a great way to begin or end the day.

@ImprovedHealth 7 ай бұрын

Thank you very much for your kind feedback. I have more stretches in the 'stretching' playlist if you're interested.

@Madeleine2010 Жыл бұрын

I ended my day with this stretching exercise. It was so relaxing, the music is soothing. I closed my eyes for most of the workout. I will definitely try your other stretching exercises from now on.

@ImprovedHealth Жыл бұрын

Oh yay! Thanks for letting me know that you enjoyed it! I like to close my eyes while stretching as well:)

@lwatlinkline Жыл бұрын

Stretching takes a surprising amount of strength. Great routine!

@ImprovedHealth Жыл бұрын

Stretching is definitely underrated. I'm glad you enjoyed the routine:)

@malamaurer4043 2 жыл бұрын

Good morning Jules this is a repeater melt for me. What a gorgeous way to start the morning 🌄☕🌄 I will see you tomorrow. Have a great day ahead and thank you for making mine. 💗

@ImprovedHealth 2 жыл бұрын

Thanks so much, Mala. 💗

@malamaurer4043 2 жыл бұрын

@@ImprovedHealth thank you for creating

@pattywright7676 3 жыл бұрын

Well, that was interesting! I have been doing the chair stretches for sometime now so I am familiar with your stretch routine. I was reluctant to try the floor because it’s so difficult getting up from the floor. However, after months of regular exercise I am stronger now. I got up from the floor without a problem (and fewer grunts and groans).

@ImprovedHealth 3 жыл бұрын

Woo hoo!!! I am so happy to read you can do these now! Amazing!

@chrisperkins6403 11 ай бұрын

So love having the stretch sessions with the long hold of each movement. Forgot about the "flop your knees to the side" stretch which is certainly a keeper, as are all the others. As always, thank you.

@ImprovedHealth 11 ай бұрын

Thanks for your great comment and feedback, Chris.🥰

@valeriezick4459 4 ай бұрын

Wow! These stretch stretches were amazing! My body didn't want to go into a couple of the moves, but just trying gave me some good stretching. It felt wonderful!

@ImprovedHealth 4 ай бұрын

So glad that you enjoyed these ones, Valerie.

@anuradhab4481 Жыл бұрын

Thank you for this...realized that the body has become so stiff and inflexible,,,the stretching really helped...will be doing this every morning for a fortnight or so🥰💙

@ImprovedHealth Жыл бұрын

I'm so glad that you enjoyed it. Thanks for letting me know:)

@klme5996 6 ай бұрын

Loved the music, everything was calming 😊 perfect way to start the day. Thank you so much ❤

@ImprovedHealth 5 ай бұрын

Thanks for your lovely feedback.❤️

@caroldavey4129 6 ай бұрын

Thank you for sharing the stretching exercises. I need to do more them😊❤

@MissFireMagic 3 жыл бұрын

Thank you. It surprised me how much I enjoyed your stretching routine. Lovely. I also really enjoyed your choice of music.

@ImprovedHealth 3 жыл бұрын

Yay:) Thank you for letting me know.😊

@alejandragarciagonzalezmez5046 2 жыл бұрын

I absolutely loved this: the music, tthe pace, the stretches, the voice. 👌

@ImprovedHealth 2 жыл бұрын

Thank you!

@nancynottage7255 8 ай бұрын

Wow! Great stretching routine. Just what I needed after doing one of your cardio + strength workouts. Thanks Jules!

@ImprovedHealth 8 ай бұрын

Oh yay! Cardio, strength AND stretching! Kudos to you for that.

@yvonnesusette8476 Жыл бұрын

Thank you so much! This is just what I need! Simple, quick and effective!❤

@ImprovedHealth Жыл бұрын

Thanks for your comment, Yvonne.😃

@sylvalowenmark9822 3 ай бұрын

I just love this wonderful stretch! Nice calming music too!❤

@ImprovedHealth 3 ай бұрын

Thank you!

@ramangoes_live Жыл бұрын

That was so relaxing and made me feel so fresh today. Thanks

@ImprovedHealth Жыл бұрын

Oh yay! Thank you for sharing that with me.

@janesmith-stage4755 9 ай бұрын

Excellent stretching! 1st time for this one.

@janesmith-stage4755 10 ай бұрын

Wonderful session! Good night!

@ImprovedHealth 10 ай бұрын

Thanks Jane!

@terpstrak Жыл бұрын

Such a great stretch. I might try this everyday. Thank you!

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you enjoyed this, Kris. Stretching every day definitely keeps a lot of injuries away.

@SheriAnne0711 Жыл бұрын

I loved this stretching workout! Ty Jules!

@ImprovedHealth Жыл бұрын

I'm so glad!

@juanitahill4832 2 жыл бұрын

Great stretches. Thank you

@valeriecoussens7212 Жыл бұрын

Hi Julie. I started exercising with you last year and enjoyed it immensely. I started off with chair exercises because I didn't believe I could do any others. I progressed and completed your INTERVAL SERIES 1&2 and started SERIES 3. I lost weight during this time and more importantly was able to move a lot more easily and felt so much happier and positve. Unfortunately, around August I had to stop 😯 ... Happily I started again at the beginning of this year and having completed SERIES 1& 2 again I am now back on Series

@valeriecoussens7212 Жыл бұрын

I am now back on series 3 and loving every minute. A huge thank you for making such a difference in my life 😊

@ImprovedHealth Жыл бұрын

Wow, that is a HUGE improvement from the seated workouts, Valerie! Absolutely amazing! I’m sorry to hear you had to stop in August, but you came back and you are continuing to progress. I’m super excited for you! Congrats on your hard work! I love how you did far more than you thought you could.❤️❤️❤️

@sheridecasper4283 11 ай бұрын

I loved this! I usually do my own stretching but I thought I would give yours a try. You do not disappoint, I so enjoyed this. I will try others.

@ImprovedHealth 11 ай бұрын

Thanks for letting me know that.❤️

@Coralcomets 7 ай бұрын

I loved how graceful and calm you were! This was my first time so I was panting a LOT ahaha ❤

@ImprovedHealth 7 ай бұрын

Thank you for your kind and thoughtful comment.💖

@feliciayew9741 Жыл бұрын

Love everything about this video workout. Keep it up ❤️ thank you. Looking forward for more floor stretches videos 🥰🥰

@ImprovedHealth Жыл бұрын

Thanks Felicia. I'll add it to my list:)

@JoKrasevich 6 ай бұрын

Perfect. Thank you!

@ImprovedHealth 6 ай бұрын

Thank you!

@malamaurer4043 2 жыл бұрын

I love your stretch sessions much Jules. I have such an appreciation for your stretch classes since I have been doing your stretches at the end of my morning workouts with you. Thank you for the reset. I will see you in the morning 🌄☕🌄 Have a great rest of your day!

@ImprovedHealth 2 жыл бұрын

Thanks so much, Mala. I haven't created one in a while but I will plan to create another one in the near future.

@malamaurer4043 2 жыл бұрын

@@ImprovedHealth 😌🧘‍♀️😌 looking forward to the next melt 😌🧘‍♀️😌

@janetfromanotherplanet6900 3 жыл бұрын

The music is so pretty.

@barbmiller8432 Жыл бұрын

A lovely stretch to start my day! HAPPY CANADA DAY 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

@ImprovedHealth Жыл бұрын

Thank you!!! Hopefully the sun comes out for Canada Day!

@juanitahill4832 2 жыл бұрын

Did this right before bedtime. Felt wonderful.

@ImprovedHealth 2 жыл бұрын

Stretching before bed is always a great thing to do.

@malamaurer4043 2 жыл бұрын

Continues to be my absolute favorite workout. I love the sing test 😊 Hold on 80's coming...

@ImprovedHealth 2 жыл бұрын

I think you meant for this comment to go under the 80's workout since I know you do that one every day.

@malamaurer4043 2 жыл бұрын

@@ImprovedHealth copy...paste...😲 Ooops good catch 😂

@roslinalshamsuddin8560 3 жыл бұрын

Thank you this is so good

@ImprovedHealth 3 жыл бұрын

Thank you so much, Roslina:)

@margaretek5350 2 жыл бұрын

Jules loved this routine after the weights! Usually I just stand but this was awesome! Thank you so much! 🙏🙏🙏🤗🤗🤗🧡🧡🧡

@ImprovedHealth 2 жыл бұрын

Thank you for the feedback. I am glad you enjoyed the stretches:)

@nancynottage7255 8 ай бұрын

And the music is beautiful too!

@AK-ht6rg 2 жыл бұрын

Great stretching! The best stretching video! It's also soothing and relaxing. Thank you!

@ImprovedHealth 2 жыл бұрын

Thank you so much for taking the time to comment:)

@annieho9233 3 жыл бұрын

This is a very good stretching regime. I'm kind of sore all over since starting Series 3. Have to adjust my pace when I do Day 5 tomorrow. Thanks, Jules.

@ImprovedHealth 3 жыл бұрын

It's quite common to feel a bit sore about interval training. It's targeting the muscles differently due to the fast pace. Definitely cater it to your level. With just stretching today, you should be ready for the workout tomorrow but take an extra day off (or do a 20 minute workout) if you are still sore.

@annieho9233 3 жыл бұрын

@@ImprovedHealth Thanks, mate. Will do

@neurosii4537 2 жыл бұрын

Love to see the variety you're starting to explore with your channel! This was so relaxing. I appreciate your videos a lot, keep it up ❤

@ImprovedHealth 2 жыл бұрын

Aw, thank you. Your comment means a lot.

@dinorahfallas7619 3 жыл бұрын

Excelente, voy practicar

@shaludhingra7663 3 жыл бұрын

Latest version from u. U really surprised to me. It's really wonderful. U should make more n more videos time to time. Thanku Thanku Thanku so much. ❤❤❤❤❤

@ImprovedHealth 3 жыл бұрын

I wish I could do more but with working full-time, doing YT videos have to be when I can manage it. I'll keep at it, though:)

@stacybates1901 2 жыл бұрын

I really enjoyed this workout but I definitely am Not very flexible.I would really like to be more flexible.You are Really flexible

@ImprovedHealth 2 жыл бұрын

I was quite flexible as a kid, too...so it's partly genetics. I think if you try to take 5-10 minutes to stretch every day, you'll start to see a positive change.

@jeanyu9699 Жыл бұрын

Hi Jules! Love this simple floor stretching exercises of yours and have been doing it for almost 4 weeks. I’m 68 y/o and not really into exercising much. I have a question. Should I do the dancing/ walking exercises first prior to the stretching exercises or vice versa? Thank you in advance for your response. Take care. Btw, instead of on the floor, I do these stretches on my bed. Is that okay? Will it achieve the same results? Thanks.

@ImprovedHealth Жыл бұрын

Hi Jean! It's definitely best to do the cardio workouts before stretching to ensure your body is loosened up, and warmed up. It's totally okay to do the stretches on the bed and you should still get the same benefits. It's great that you are focusing on maintaining flexibility. I also have lots of seated stretches in the 'stretching' playlist if you want to try some other ones.

@jeanyu9699 Жыл бұрын

@@ImprovedHealth Yes Jules. I’ve been also doing your seated stretches on various videos for the past months. It’s just recently that I tried your floor stretching exercises which I’m liking. 😊 Enjoyed doing both the seated and floor stretches. Thank you so much Jules for creating videos for us seniors. Keep it up 👍🏻 n take care.

@monicatwamley5637 11 ай бұрын

Sorry I had to press dislike only because I found it (at the moment!) hard to do the floor exercises but changed to your seated one 😊 you do inspire me to improve so thank you so Much 🎉 ❤

@ImprovedHealth 11 ай бұрын

Hi, in the future, if you can't do some of the exercises, please don't hit the 'thumbs down'. It tells the algorithms that you don't like the video, and then KZfaq thinks people don't like it. From what you mentioned, it's not that you didn't like the video, it's because the exercises weren't suitable for you. I have lots of seated stretching routines that I hope do work for you and that I hope you'll enjoy.