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Zone 2....... Base Miles........ Aerobic Training........
All terms you have heard, but what do they mean and why, as a mountain biker, should you care?
Let me show you why aerobic training should form the foundation of your fitness training, and, how to do it.
Stay Strong
Ben
#enduromtb #mountainbiking #mtb
Let me do the planning work for you, with The Complete MTB Programme:
thestrengthfactory.uk/program...
I ride a Vitus Sommet 297
tidd.ly/44JjezC
My E-Bike: Vitus E Sommet
tidd.ly/41jo5UY