Aerobic vs. Anaerobic Conditioning Explained

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Пікірлер: 49

@TheMovementSystem Жыл бұрын

Download the Free 5 Step Guide to Writing an S&C Program: the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

@jonnybronson4911 Жыл бұрын

Pure info here, great work!

@maryammoradi2899 Жыл бұрын

Thanks for all your videos🙏👏👏🌼

@Shevock Жыл бұрын

Very informative.

@ryanbaker5931 Жыл бұрын

Love Ultimate MMA conditioning and you did a great job breaking the content down. I find it to be a little dense

@TheMovementSystem Жыл бұрын

Thanks! Yea the book goes into a lot of detail this just scratches the surface but it's definitely a good starting point.

@TT-ob9cd 3 ай бұрын

What book goes deep into mma training?

@LivingaStrongerLife Жыл бұрын

Good book. Great Breakdown! Good job Coach

@TheMovementSystem Жыл бұрын

Thank you!

@myhanslombard 5 ай бұрын

Geat videos! to the point.

@dboss5808 8 ай бұрын

not to bother you, but what is the real difference between cardiac power intervals and latic power intervals? sure, one is aiming for max power while the other is aiming for max HR, but as an athlete... I have no way to measure that difference. especially since both movements use high intensity similar rest intervals. Let me know if you see this. thanks either way, great video

@cainmorano4956 6 ай бұрын

Joel Jamieson's 'Conditioning Blueprint' DVD is also worth watching if you liked 'Ultimate MMA Conditioning'.

@muhammadhaiqal531 18 сағат бұрын

Can I watch it online? or is it only DVD

@Dreamareality Жыл бұрын

Hey love your videos so much. I am a boxing channel as well so find this really interesting!

@henryzheng6395 Жыл бұрын

Thank you, subbed. I do weight training stuff quite often (not very low reps) but my vo2max still quite poor. Any of these could help or do u think u should focus on one specific type for improving vo2max? 🙏

@Josiah04 6 ай бұрын

do all of them, just focus on one style for a couple weeks, and swap to the next.

@decrypto4802 Жыл бұрын

Awesome as always...are you wearing the oura ring? You should do a review of that and other tools you use !

@TheMovementSystem Жыл бұрын

Actually it’s just a carbon fiber wedding band. I’ve been thinking about trying the oura ring though

@RageNg Жыл бұрын

I train elite professional fighters,in Boxing, Kickboxing & MMA. It is such a complex and complicated process. One mistake I see often is too much LSD having a negative effect on striking power. There are also a lot of issues with program design and specificity of training.

@TheMovementSystem Жыл бұрын

The hard part is finding the right balance of each type of conditioning for your individual athlete and performed at the right time.

@harriskyle93 Жыл бұрын

For Aerobic Training when you mention Threshold training would you liken that to the CSCS Book Pace/Tempo Aerobic? If not can you share some differences?

@TheMovementSystem Жыл бұрын

Yea I could have said pace/tempo instead

@alexandercanyock3840 5 ай бұрын

What’s the difference between lactic capacity intervals and cardiac power intervals? They both seem similar in that the work period is 60-120 seconds and involve getting the heart rate up as high as possible. Is it just the work-rest ratio and the type of modality used?

@RonVik7 2 ай бұрын

Gold

@theiriscen Жыл бұрын

Great video. What would you say is the best conditioning method for bodybuilding ?

@TheMovementSystem Жыл бұрын

A 10-15 minute low intensity (less than 140BPM) incline walk before or after hard training sessions and hard spin bike intervals for 10-15 minutes 1x per week.

@jorgeo1492 Жыл бұрын

@@TheMovementSystem thanks boss this should help. Ill apply this to the whole month of november. Ive gained like 30lbs in muscle in the past about 2 years. But i do know my cardio isnt great

@theiriscen Жыл бұрын

Hey jorge, any update ?

@pikadrian1263 Жыл бұрын

Would a-lactic training be something like plyometrics?

@Kurio71 Жыл бұрын

yeah, like burpees

@NevJumps Жыл бұрын

So if I‘m a jumper one of the best types of conditioning would be alactic conditioning, right? Should I also do other kind of conditionings?

@TheMovementSystem Жыл бұрын

Yea alactic work is going to be most specific to competition. Anaerobic conditioning can be helpful though as well so that you can handle the demands of training

@NevJumps Жыл бұрын

@@TheMovementSystem One more question: How often should we do conditioning per week? Is once per week enough?

@matheusfrota95 Жыл бұрын

Awesome work. What about HICOntinuousTraining ?

@Kurio71 Жыл бұрын

What's that?

@matheusfrota95 Жыл бұрын

@@Kurio71 it's HICT. Take a look, it's interesting.

@Yog0rt Жыл бұрын

wouldn't cardiac power intervals be more anaerobic due to it being 1-2 minutes intervals at near max hr? does high intensity work your aerobic system more?

@mislavsprajc669 Жыл бұрын

repeated bouts of 1-2 minutes at MAX hr sounds like a suicide attempt

@Yog0rt Жыл бұрын

@@mislavsprajc669 4:06

@2ball434 Жыл бұрын

Not really you can push your heart rate up without necessarily activating anaerobic metabolism, but it takes skill. For example, in cycling you can increase cadence which would force your body to increase your heart rate without activating anaerobic respiration.

@Kurio71 Жыл бұрын

Amateur boxer with limited training time. I do 3x HIIT sessions per week either on the treadmill, rower, crosstrainer or air bike. No other cardio apart from boxing class. Usually do a tabata style workout to keep HR high usually for 3-4 minute rounds

@geoffnash2609 8 ай бұрын

Lactate is created in fast twitch muscle fibres and cleared in slow twitch (aerobically). Training longer and easier is a proven way of creating mitochondria in the muscle which is where lactate is cleared and recycled. Adaptations from high intensity work are quick, that's what the fitness industry loves them - clients get quick results. However, these adaptations plateau quickly and are also lost quickly. The adaptations from longer, low intensity aerobic training are long lasting and create the "base" for your anaerobic work. In a sport requiring skill such as boxing, the quality of your skill training is super important. A better base allows you to clear lactate from your high intensity efforts and maintain your skills and technique for longer, allowing you to train with more quality. As a coach, one of the biggest challenges is convincing athletes that long duration. low intensity training will improve their high intensity efforts. If all you do is HIIT, you will plateau. Those who are willing to step back, ease off and build a base go forward. Fitness is not a ramp, it's a staircase and sometimes you need to step down to go higher up.

@Kurio71 8 ай бұрын

@@geoffnash2609 yada yada