How to Maximize Strength AND Cardio | The Science of Concurrent Training

Рет қаралды 14,666

Күн бұрын

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Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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Studies Referenced in this video:
Jones TW, Howatson G, Russell M, French DN. Performance and Endocrine Responses to Differing Ratios of Concurrent Strength and Endurance Training. J Strength Cond Res. 2016 Mar;30(3):693-702. doi: 10.1519/JSC.0000000000001135.
pubmed.ncbi.nlm.nih.gov/26907...
Methenitis S. A Brief Review on Concurrent Training: From Laboratory to the Field. Sports (Basel). 2018 Oct 24;6(4):127. doi: 10.3390/sports6040127. PMID: 30355976; PMCID: PMC6315763.
www.ncbi.nlm.nih.gov/pmc/arti...
Sabag A, Najafi A, Michael S, Esgin T, Halaki M, Hackett D. The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis. J Sports Sci. 2018 Nov;36(21):2472-2483. doi: 10.1080/02640414.2018.1464636. Epub 2018 Apr 16. PMID: 29658408.
pubmed.ncbi.nlm.nih.gov/29658...
Using Molecular Biology to Maximize Concurrent Training
link.springer.com/article/10....
Comment below if you have any questions!
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Пікірлер: 46

@HalozPotatoz Жыл бұрын

Just took my exam today and passed both parts! I’ve been subscribed for a while and you’ve helped me more than anyone else. Thank you so much for the consistent and amazing content!!

@TheMovementSystem Жыл бұрын

Congrats!

@flashclips9 Жыл бұрын

Great video. Thanks for the detailed video 🙌🏻

@ArjunSingh-vp9ve Жыл бұрын

Thanks alot , now I can develop the next block of training easily.

@TheMovementSystem Жыл бұрын

Great👍🏼

@TDG361 Жыл бұрын

Thanks for the information! I was actuallyn looking for something like this

@TheMovementSystem Жыл бұрын

Glad to hear it👍🏼

@guchi8884 Жыл бұрын

Great info Matt! You really do a great job of explaining things.

@MD-tx8se Жыл бұрын

Great video! Thank you!

@TheMovementSystem Жыл бұрын

Thanks!

@tonythenonja 2 ай бұрын

so much good info 🙏🙏🙏

@TheMovementSystem Жыл бұрын

If you're studying for the CSCS Exam, check out The Movement System study resources here: www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

@ArjunSingh-vp9ve Жыл бұрын

Thanks alot, after my request:)

@catedoge3206 Жыл бұрын

This is great!!!

@a.brucemcdonald9038 Ай бұрын

I cannot do a hard lifting workout on the same day AFTER an endurance workout without significant reduction in intensity or weight. I must do my lifting before any endurance work. Generally speaking I try to arrange my schedule to avoid running and heavy lifting on the same days. There is no question that both types of training interfere with and limit the potential of the other. As a 60 year old I am still trying to find a balance that satisfies my goals concurrently in both. At this age I have to deal with systemic as well as local fatigue, increased recovery times, slower physiological adaptation and less forgiving joints. It is not easy!

@denisbeaulieu5600 Жыл бұрын

thanks Matt

@TheMovementSystem Жыл бұрын

Thanks for watching

@blizorok Жыл бұрын

Awesome! Definitely going to subscribe to your podcast after all the research you put into this. In your opinion is endurance training 3x a week enough for cardio? How would one fit long runs into a weekly training schedule with resistance training?

@TheMovementSystem Жыл бұрын

I actually just filmed a video about how to structure an endurance training week that will be out in a few weeks

@Pdotta1 Жыл бұрын

Very useful info for me to hear today, as I try to balance all my overlapping goals. Thanks!

@tortillero3138 Жыл бұрын

Great info… Matt is juiced to the gills though

@kamadude7329 13 күн бұрын

Can somebody link his spotify podcast about concurrent training? Video nicely done btw.

@LucaAndrean Жыл бұрын

What about energy systems recovery for athletes who wanna maximise their microcle adaptations through not spending too much energy on different energy systems per day/period of time in which is there any sort of interference effect in that sense

@snejls Жыл бұрын

Based on what you said in the video, would it hurt my gains if I do sprinting (400m rpe 10) or tempo run (cca 15-20 minutes rpe 8-9) directly after upper body weight training with little or no rest between sessions? Probably, having my sprinting and tempo run in the morning might be better although usually this kind of high intensity running tends to perform much better in the late afternoon or evening. I just read a few studies where it was stated that interference effect is rather body part specific, so running would rather hurt leg gains if I did both leg workout and running together or on the same day with very little rest between. Based on this information, I tried to at least do my sprinting and tempo run right after upper body training (and tried to put at least 10-15 minutes of rest in between if possible) but I am not really physiologist to know how it really works. I am just a dude who's trying to optimize training program. Thank you very much for your answer.

@TheMovementSystem Жыл бұрын

I agree you'd likely see less interference between the upper body work and the high intensity cardio. Adherence is most important, so if doing it right after your lift helps you get it done that might outweigh the potential small benefit from trying to separate it out into 2 different training sessions. Just make sure you're well fueled. I'd aim for no more than a 4 hour window between fueling before and after the training session and if your session is longer than 75 minutes look for some intra workout carbs.

@cheers2157 Жыл бұрын

Can you do one on triphasic

@chrishansen9379 6 ай бұрын

Can you help make sure I understand right? Strength training in the morning is more realistic for me but it sounds like a 30 minute jog or some hill sprints after work shouldn’t be a problem?

@scottwatson1778 Жыл бұрын

What about plyometrics after cardio - 5Km then box jumps??

@TheMovementSystem Жыл бұрын

I typically don’t recommend it after. They’ll be more effective when you’re fresh on a different day or before.

@josephmoore977 Жыл бұрын

If you wanted to maximize strength gains, shouldn't you train for strength in the morning since testosterone levels peak during those hours?

@TheMovementSystem Жыл бұрын

There are quite a few studies comparing training in the morning and afternoon and from what I’ve seen they are pretty similar results.

@RahulMehra0361 Жыл бұрын

I do 15mins of hiit before lifting weights , can shade some light here ?

@TheMovementSystem Жыл бұрын

If it’s not impacting how much weight you can lift that might be ok. For some people that would make it difficult to lift heavy enough weights

@RahulMehra0361 Жыл бұрын

@@TheMovementSystem when we became a bit experienced in our workouts, we start building less lactate, and does less lactate means less energy ?

@Markhypnosis1 4 ай бұрын

@@RahulMehra0361No, it just means you're body is more efficient at clearing and using lactate. You're still producing lactate, but clearing it faster.

@RahulMehra0361 4 ай бұрын

@@Markhypnosis1 yes yes , i felt it. It's been one year of working out.

@joshthomas_1696 Жыл бұрын

“A bunch of hungover dads”😂😂😂😂😂

@ktjnkns Жыл бұрын

lol the bread

@tejasmore7102 Жыл бұрын

Hii Sir, I'm an Athlete of track and field. So I do 3 days of strength training with 70% load consist of 3-4 sets and 3 days of Cardio training on 400m track at 75-80% volume with 5-6 reps to generate speed endurance. So does the adaptation take place ???

@jjhbball Жыл бұрын

Question, was the effect shown in the 80% Vo2 max study a substantively significant effect or a trivial statistical effect? In other words, was the effect size itself substantial?

@onedudesopinion197 9 ай бұрын

Dude look like Jimmy Falon

@Website9 Жыл бұрын

you talk too quick and too much.... over explanation is a big no no.... just show examples of someone going for a run in the morning and then show the same person pushing weights in the afternoon job done.... you just repeat yourself too much...

@TheMovementSystem Жыл бұрын

I appreciate the feedback. The channel is directed more towards coaches and trainers who are looking to learn the detailed science though.

@lifeegood6692 Жыл бұрын

@@TheMovementSystem I really appreciate the detailed science. It's why I'm subscribed and have been watching ur vids since 2020. Ty Matt

@roylandparker835 Жыл бұрын

I love how you explain the concepts, that's good enough for me, do not change your methods to please anyone!