This is an aerobic zone workout that you can do anywhere.
Total Workout Time: 30:00
Heart Rate Zone: Aerobic Zone (Zone 2) Keep heart rate between 70-80% of max, if you do not have a monitor, keep effort to a level where you can easily carry on a conversation.
Intervals: 5 x 6:00 Cycle through the movements in a given set for 6:00
Station A): Curtsey Squat x 8/8Str Leg Pike Lifts x 8/8Reverse Plank Hip Touches + RVRS Plank Raise 8 + 8/8
Station B:Lateral Lunges + 5/5Push Up + Elbow Hinges + Rotations 5/5/5Superman Rock/Hold :30
Station C: Calf Raise 20Hollow Rock/Hold x 20 or :20 Shoulder Taps + Inchworm 5/5 + 5KHX or Sissy Squat 5
Station D:Starfish plank :20/:20SL RDL 5/5Swimmers 5Mtn Climber 20/20
Station E:Hamstring Sliders 5Jump Squat + Bottom of Squat Hold 5 + :20Scapulas Push Ups 5
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At Basis H&P we believe your training should build you, not break you. Rooted in the most current science, you can expect programming that will make you more capable, more mobile & feeling better than you’ve ever felt.
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Our Conditioning Programs are designed to help you:
*Recover better-better and faster recovery between bouts of exercise
*Live longer-people with high levels of endurance live an average of 7 years longer
*Reduce inflammation via the improved function of the vagus nerve
*More energy-more mitochondria (the energy-producing unit of the cell)
*Better oxygen utilization and blood flow
*Burn fat-burn more calories while you exercise and increase oxygen consumption and calorie burning post-exercise
*The ability to-without a doubt, outrun zombies
Join our ConditioningPrograms!
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Get Started Today and Build a more resilient body with Basis H&P
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Questions? You can talk to our team at (530) 636-0850 or Kinstretch@basishp.com