Physical exercises that we are doing for long time celled Aerobics.
Aerobic exercise meaning “exercises with oxygen.” our breathing and heart rate will increase during aerobic activities.
Aerobics activities like walking, jumping, swimming, running, cycling.
Aerobic exercise reduces the risk obesity, heart disease, high blood pressure, diabetes and many other benefits of regular aerobics exercises.
This Aerobics Fitness Presentation done by my wife Pradnya & Team.
Thank You