Thanks for the tip.

Pppppppppppp

100% Amen. God tells us to Fast

Tell that to a potent virus…

@@PierreDybman ANY disease! You’re trying to open a whole other discussion. But yes, our bodies are designed to fight any ailment. Any signs of infection, such as runny nose, fever, cough, etc - they’re all SYMPTOMS of our bodies fight. The problem today is that most people will run to the drugstore to get whatever remedy they can, instead of realizing that our body NEEDS the fever, it needs the getting rid of phlegm! If dogs or cats, or any other animals get sick, they don’t eat! The body is naturally designed to go into fasting mode, so it can use all its resources to fight whatever disease. Digestion takes up the most energy, so if we constantly feed our bodies, it takes away resources from this fight. I referenced a book in my original response that I feel everyone should read. There is so much research and information on this subject … one only has to want to learn. God bless 🙏🏼

Thanks so much for sharing this. It’s great to hear. I’ll follow The Pulse.

Oh and thanks so much, I enjoy your channel and find the info you provide really helpful ☺️

Do you also take TMG with your NMN ?

@@nicholablakely2832 is ur 🐈🐈🐈🐈 tighter with nmn

Absolutely bang on with exercise and healthy diet we have to remember that the benefit to our gut and body health is through fermented foods. Has been the Asian way for centuries

Thanks for sharing your experience!

Congrats.

Exactly!!! I was just going to post about this! People need to get realigned with our bodies and with nature. Also screen time before bedtime that she describes is terrible practice. It is SO important to take sleep seriously for health.

That's kind of you to say, thanks.

Is NMN beneficial on its own ? ie without the TMG ?

@@snowyowl6892 Great question. TBH I do not know if TMG makes a difference . It’s my understanding that the NMN will eventually work but TMG activates it and specs up the process. I definitely look and feel better, but how much if this do I contribute to NMN or living a different lifestyle????? It’s the same with all supplements I think. Only if we stop will we know if they did any good. Hope this helps.

@@snowyowl6892 Taking TMG/betaine along with NMN (or NR) helps with healthy methylation in the body -- it replenishes the methyl groups, since boosting NAD+ drains methyl groups, which can affect various biological functions. Studies also suggest that TMG may help reduce higher levels of homocysteine that can harden arteries, help manage fatty liver, help with insulin resistance, and with managing symptoms of anxiety and depression. The recommendation is to take equal parts TMG and NMN/NR.

@@C2C. thanks .. appreciated 🤗

I was in bad health and overweight about 6 years ago. Sleep Apnoea and Acid Reflux. I was about 58 then. I felt consistently terrible. After some research, I changed to a Keto lifestyle. I shed the excess weight easily and never felt hungry on one meal a day. Sleep Apnoea and Acid Reflux gone. However, I think those things caused damage that I will have live with. I would urge everyone to adopt a healthy Keto lifestyle. Don't wait to get overweight and sick (insulin resistance). Prevention is best.

Thanks for sharing your experience!

Omega 3 is really important so that's a smart choice. I try to eat a lot of fish and also eat flaxseed daily.

I also take a low dose multivitamin/mineral tablet for the water solubles and Omega3 for the fat solubles.

Thank you!

Glad it helped!

Take it before breakfast or lunch at the latest. I treat it like caffeine in that respect.

@noutram1000 thank you ❣️❣️ I will :)))

Margaret, can yo tell me any more details I am turning 60 this year and I started on a menopause patch .. I does help fight hot flashes. But I'd rather not be on them

Thanks Eileen. There is a lot of conflicting information out there at the moment, that's for sure! That's why I usually position myself somewhere in the middle of it all!!

Moringa is a godsend for treating arthritis.

Thanks for watching!

Yes, that’s a good shout

I still take NMN and am working towards doing an update in October. I dropped the TMG and berberine but then reintroduced TMG recently. Sorry for the delay in doing an update. We have had a couple of health setbacks - nothing major but we wanted to get the conditions right for testing our NAD levels properly.

What brand do you take?🥺

Interesting! Thanks for sharing this.

@@pineapple365 I've been taking the Now brand 100 mgs once a day, it also contains AMLA. I take it with arginine and ornithine upon awakening. A&O seem to burn fat for me. I'm on day 3. No side effects and I can tolerate taking it on an empty stomach.

@@melelle25 😇

@@pineapple365 BTW, The Ordinary has a 5% Pycnogenol topical. I've been using it for a couple of days. I don't really like how it feels on my face but I shall persevere.

So if you use otc brand which do you use?

What brand NMN do you use?

​@@inthemystery8297 ProHealth Longevity. It's one of the few that have been tested to show that it actually contains the amount of NMN claimed on the label. If you can, get on their mailing list to get discounts. I usually by mine in bulk when they have their big annual sale. I've also taken NR from Renue by Science.

@@PolishPocahontass ProHealth Longevity. It's one of the few that have been tested to show that it actually contains the amount of NMN claimed on the label. If you can, get on their mailing list to get discounts. I usually by mine in bulk when they have their big annual sale. I've also taken NR from Renue by Science.

@@C2C. proHealth Longevity NMN is made in china 😕 but thank you for the reply! 🤗

Welcome - and thank you!

Same here.

That's really interesting because I felt tired for the first few weeks too and that's resolved. I do think I have more energy overall - just as well as I really need it right now!

@@ranghashalatr142 NMN Bio and others ship internationally

@@thehonestchannel HERXHEIMER reaction ✅

​@@snowyowl6892... are you sure it's a reaction because I'm about to send my NMN back to the company, I feel horrible taking it for about a week now at 150 mgs?

I took NMN for almost a year waiting for an effect and felt nothing but more fatigue. I’m a healthy person so maybe it isn’t necessary.

What about the more absorbable form of berberine called dihydroberberine? Supposedly one can take a lower dose with less concern about side effects.

Berberine can also cause constipation.

There seems to be a new wonder supplement on the market with each passing day!

That's interesting to hear your experience. It's funny how these things affect people so differently.

@@thehonestchannel i have to add that i follow a ketogenic diet and i'm 42. Thank you for these very interesting interviews!!!

@@user-xm8ye5ti5f You're already turbo-charged then 😄

I have taken nmn supplements , TMG and berbrine ( which is also found in cinnamon if you drink cinnamon with hot water ) for a year . I noticed not much of a difference . HOWEVER when I took NAD plus via IV drip , that had a turbo affect on me , killed my sugar cravings , I have a sharper focus , better quality of sleep and decreased my anxiety substantially. And also I recover so fast from my work outs . I highly recommend taking the drips , they have a higher dose and goes through ur blood stream . Having said that I still take the supplements and I also take multi vitamins and probiotics developed by a neuroscientist . I also have a Celluma infra red panel that I am addicted too . 😅😊😊😂😂😂

Why not just take NAD supplements?

Thanks for sharing your experience

I'm curious about your age. From what I've seen, the younger you are, the less of a difference. Another viewer mentioned Brad Stanfield, who is in his 30s, and some of his choices for his own supplements are based on his age. He has said he will do things differently after 40, 50, and more.

@@kmjdebay I was in my early 40s when I took NMN, mid 40s now. I follow Dr. Stanfield as well and he's actually stopped taking NMN and plans to start taking NR once he reaches his mid 40s. He's just not convinced about the research so far. It's hard navigating all these supplements as you always seem to have to take all kinds of different ones together . Once you start taking one, you need to take two other ones to counteract some effects of the first one. Then after you've done that for a while one of the people you follow in the field will come out with a video on why they stopped taking it. At least if it did something for me it would be worth the time, effort and money. Same with all the beauty products and devices. You start out very committed, but it just becomes too frustrating at some point. I'm on a cavewoman break for the time being, watching it all unfold from the sidelines.

Thanks for subscribing! This is a good question. I don’t have an answer but I will return to this subject on the channel and try to find out

I feel like potatoes shouldn't be a problem. But there are a lot of GMO potatoes, and with all the big farms and year round growing, the soil may no longer have the nutrients. And even organic potatoes, people peel them! I always leave the peel on mine.

It is an anti ager but not to the strength of NMN.

That ban on the sale of NMN might be specific to Dr. Sinclair's modified version while he has it in testing. It's all rather confusing because it seems like he is continuing to sell his special formula. Also I hunted for the research and found a listing that should have been completed some time back, but no results were given.

I had good luck with Chinese herbs and Accupuncture.

@@margaretsmith9637 oh really? Can you recommend any herbs? I was thinking of trying don quai. I can't afford acupuncture atm due to the cost of my supplements stack, but it's on the list!

@@janineclemons746 the info is out there, it's just very dull trawling through it all. That's why I prefer videos listing their sources, much quicker. I'm in England so I use DoNotAge now so I just stock up and hope for the best.

@@ConnieWobbles Looking up Chinese fertility herb formula for women should give you more information. There is a 4 ingredient formula I liked with Dong Quai root, white peony root and I cannot remember the other two ingredients but it is a classic formula. I wish you good luck.

I'm so glad to hear you're feeling well again!

I see quite a few scientists recommending resveratrol, and my husband takes it along with NR. I eat a lot of plant foods rich in polyphenols so haven't prioritized resveratrol - but it's on my radar and I promise to take a closer look at it on the channel.

@@thehonestchannel There is a medical doctor from New Zealand (his name escapes me at the moment, Stanfield perhaps?) who studies supplements that purportedly promote anti-aging. After reviewing multiple scientiific studies on resveratrol, he has concluded that most of what we are reading and hearing is just hype, unsubstantiated promo, if you will, and more scientific research is needed to confirm or dismiss it as an effective contributor to our anti-aging protocols. He is here on You Tube. Also, David Sinclair refuses to engage in a discussion with him regarding his findings. I take resveratrol daily by the way. I would really like to know if I am wasting my money on a largely ineffective supplement?! It is fairly expensive.

@@jjtopp99 Dr Brad Stanfield? I've watched a few of his videos. Unfortunately with conflicting studies it's hard to give people definitives around supplements. I also think it depends on your lifestyle and what you eat too. If you already eat a lot of polyphenol-rich foods then you may not need to supplement. Or you could hedge your bets and cycle supplements so you're not taking them all the time but for periods of time.

@@thehonestchannel what is NR?

NR is similar to NMN , Nicotinamide ribosode, I think.

@-TheHonestChannel ok thanks, acknowledged?

​@@juliusctw where can you get those tests? What are they called?

I just got my tested and it was very low, he appears. That NAD boosters I was taking were not effective.

How do you test NAD? Where did you get tested?

No, and that is a bit of an issue with vitamins and supplements, as recently flagged by Dr Brad Stanfield, on this channel. We don't know a huge amount about what happens when we combine multiple supplements.

Thanks for sharing this. It’s a really interesting approach and one I’ll speak to my mum and dad about. I’d rather not take NMN every day without breaks.

Hi ! Is there a reason for you to cycle NMN only on Wednesday and Saturday mornings ?

@@thehonestchannel you could take the weekends off if concerned about long term use with no breaks.

Resveratrol isn't all that. A lot of the studies have been debunked

@@theo5261 Too much of anything isn’t a good thing and I’m the same with vitamins I think of them as stains that permeate the body, just as it gets cleared from the body a few days later, then there’s another hit to top it up. Moderation seems prudent and in the long run there should still be benefits.

I'm following Dr. David Sinclair. He has years of experience in research. Interesting regarding Resveratrol, low dose to lengthen life. If you're older, perhaps the shadow of tumors in the background, high dose of Resveratrol ....seeks out and destroys possible tumours situation. So one product 2 different purposes. Check out the man. Damning thing..NMN banned in EU from this year. Why? Perhaps Big Pharma feels threatened?

I take several of those vitamins myself. I'm not aware of any issues taking them alongside NMN but you may want to talk to your physician about it.

RN is what???

NR I meant, sorry

I was planning to do something on my supplement stack in the summer so I’ll be sure to update. I’ve done a blood test to measure my current NAD levels and will do another after three months to see if taking NMN has increased it.

@@thehonestchannel Thanks for getting back to me Clare! I actually just today sent off my blood work for my NAD levels and can't wait to see what it says, I'm not sure what brand I will go with for NMN once I find out. I see the brand that you use but was also looking at DO NOT AGE which is where I got my kit from.

@@bigthingshappenin I started using DoNotAge NMN powder recently because they sent me a sample. So far so good.

@@thehonestchannel good to know! Thanks!

NMN Bio recommended we take 2 Berberine capsules a day but I am just taking 1 400mg capsule a day now.

Hi Nick. Do you have a link to the nicotinic acid study you mentioned so I can take a look? Thanks!

@@thehonestchannel Crickets?

Yes.

That’s my question too. What happens if you stop.

It should be taken at least 6 months to restore the broken DNA. It will gradually raise NAD+ levels in our body only after a few weeks, but ideally, to see results on a cellular level, it should be taken for at least 6 months.

There is no evidence to support this.

I’ve heard that arthritis is a form of autoimmune disease, the K2 and D3 will help but will take time, my wife has similar symptoms but she won’t try any of those. I read something about T cell immunology techniques about 2 years ago that sounded promising but I haven’t followed it up in recent times, worth checking out.

I’ve heard that arthritis is a form of autoimmune disease, the K2 and D3 will definitely help but will take time, my wife has similar symptoms but she won’t try any of those. I read something about T cell immunology techniques to combat arthritis inflammation about 2 years ago that sounded promising but I haven’t followed it up in recent times, worth checking out now I’d guess.

Do you take a highly absorbable form of calcium Bis-glycinate or get it from food? K1/K2 and D3 work off that. Magnesium Glycinate is a highly absorbable form, and is used in many body processes. Glucosamine/Chondroitin with MSM (sulfur) help coat the ends of joints with cartilage. (MSM helps stop inflammation). Can be bovine (cow) or shellfish based. Also need trace minerals, they're not in the soil anymore. I got Fulvic Minerals by Solaray. Can also drink BLK water from a grocery, or mineral water. Trace minerals help you stay hydrated. Water alone may flush you out too much. Use Celtic sea salt or Redmond's Real salt. I also uso NeoCell liquid hyaluronic acid berry flavor. To hydrate skin and joints. *Just a half a shot in a glass of water, and you will notice a difference in 20 minutes. Regular minerals like potassium, copper, selenium and zinc. **30 to 50 mg or less, as the body turns off zinc when it gets too much. Niacin is important too. You may want to consider a simple heavy metal detox like Cilantro drops (or eat some) Parsley is good too. Don't eat too many greens everyday or you may build up Oxalates, which also cause inflammation, gout, and imitates arthritis. Methyl Folates are absorbable. Folic acid is artificial. Avocados, broccoli, cabbage, cucumbers, are a natural source of NMN... And Vitamin C is needed for many body processes. Found also in berries, not just oranges. Liposomal Vitamin C is absorbable. Ascorbic acid is an incomplete form So - not everything every day. Moderation. On/Off. And eat real foods. For energy/antioxidants I use: Ashwaganda (Yogi Tea Vanilla Spice Perfect Energy) SOD (sodium dismutase) NAC (N-acetyl-Cysteine) with Glycine ***There is also Carnosine, and Carnitine...good stuff, but different Convo. And Collagen in some beverage... Start 3+ days in a row then back off to every other day. See what feels right for you. ***Use filtered water, not Tap.

Red light therapy is good for arthritis pain as well.

Look up Orvel Douglas fruitarian… he does monthly challenges on only eating high water fruits and the testimonials have been astounding!!! It’s €15 to participate. My joints, inflammation & arthritis improved so much it was life changing. ❤❤❤

I only take berberine if my meal contains more than 10 grams of net carbs. Working well so far.

Interesting theory!

Take your NMN in the morning not in the evening or late afternoon as it can act as a mild stimulant. Also don’t drink much water (wine, beer, tea or coffee) in the evenings, I have a 1/3 glass of lite milk after dinner instead of tea or coffee and ever since I’ve never had to wake up to pee in the wee hours. The calcium in the milk also helps modulate the acid in my stomach so haven’t had any heart burn in bed either.

Take your NMN in the morning not in the evening or late afternoon as it can act as a mild stimulant. Also don’t drink much water (wine, beer, tea or coffee) in the evenings, I have a 1/3 glass of lite milk after dinner instead of tea or coffee and ever since I’ve never had to wake up to pee in the wee hours. The calcium in the milk also helps modulate the acid in my stomach so haven’t had any heart burn in bed either.

Take your NMN in the morning not in the evening or late afternoon as it can act as a mild stimulant. Also don’t drink much water (wine, beer, tea or coffee) in the evenings, I have a 1/3 glass of lite milk after dinner instead of tea or coffee and ever since I’ve never had to wake up to pee in the wee hours. The calcium in the milk also helps modulate the acid in my stomach so haven’t had any heart burn in bed either.

@@deanervik thank u

This is a follow-up to my first interview with her the previous week when we talked through that in detail. NR is nicotinamide riboside - another form of vit B3 and thought to boost NAD.

Renu by science in Florida has a much better postage rate than DoNotAge. These are the top two suppliers per their third-party testing. Victoria, BC.