My mom had MS and I sure wish I knew about this in 2001 and even before. My mom suffered and the more medicine she was given the worse she was and she eventually loss total control of her body functions and it was such happiness when my mom took her last breath and I then knew she was in no more pain and I was right with her from the beginning to the end and this is no joke, MS! I love Dr. Wahl's and hope one day to meet her and have been following her for quite a while now and use her work in my writings to others! What a great testimony she is and wow is all I can say to anybody who does not believe how important it is to feed that mitrochondria!

I am so grateful to Dr Wahls for shedding the light in this modern world into the true way of healing using food, which resonates into vibration.🙏🏻👏👏❤️

This is very glorious for our health in M.S. God bless, Gustavo Ceja

She is my hero!

It's inspiring to see medical professionals actually interested in health rather than just treating illness, thanks. In regard to the raw meats and killing parasites, what low temperatures are needed and for what duration. Would this be similar to the food standards for fish? That information I stumbled across while looking at sashimi/sushi food standards. My family group is Interested in safely consuming raw mammal meat.

Thank you Doctor Wahls! I appreciate you and am grateful for the information you freely share!!

my favorite old doctor once told me that doctors are just educated guessers, that they suggest what they believe would help me, but the real work was up to me. i took that to heart. it took a long time on many Rx until the physical pain got so bad that i got serious studying causes of my various issues. diet and nutrition seemed central. i addressed that, got off all meds, lost some weight and improved impressively. covid year i got lazy, fell off the strict diet, gained weight, and the pain is coming back. needless to say this pain reminder brought me here. following a food plan is really hard and i am lazy, but i don't want to go back to the poor health and meds. my diet was based on losing weight and learning which foods caused me pain. i did not have a long term food plan...this may be the one. thank you

Thank you Dr Wahls - wonderful sharing!

My daughter had gotten acne that was severe ever since she was 15. Today she’s 34 and for the first time ever, the lady has not got break-outs. She was alerted to the Acne Executioner (Google it) and this method showed her how to heal bad acne. She laughs a lot more, and that is really good to observe.

At 30:50 someone is talking about "reabsorbing" c-vitamins from cocked water, but c-vitamins actually "die" at 50 degrees C and that tells you what you have to know...

OMG! That's Zach Wahls's mom! Gosh their family is just amazing.

Thank you for uploading this.

$75 dollars for that book is more than most people can afford and that is how much it costs on Amazon, it probably costs a lot more from other sites. Maybe it would help if there was just a pamphlet with just the diet with no explanations, no medical language, no pictures etc. so that more people could get started at least with the diet.

@19:25 I would like to see those tables not relative to mass (here: Per 100g) but relative to macronutrient content (that is calories),like micronutrients per 1000kcals of apple, broccoli and liver. The reason is that you want to maximize you micronutrients/macronutrients ratio so as to maximize your micronutrient intake at a given daily caloric intake.

"Many, MANY have eaten just like this for years." There are numerous MS diets, but they are not all the same. We have to wait until she publishes to see the full plan before comparing it to others. Further, she needs more studies to show significant change. At this point, the program is still in it's early stages but shows promise.

Vitamin K1 from greens is not vitamin K2. It has a piss-poor conversion rate too if I'm not mistaken.

I would love to hear about her thoughts on the carnivore diet. Many anecdotal reports of people curing autoimmune disease and other disease with this diet.

Why do we have to 'wait' until studies show it will work? That is what is wrong with the US we are worried that it there is not 10 studies to back you up, then you are wrong. If a house is on fire, you don't wait for a study to tell you it is on fire you grab the first hose and put it out. Now bear in mind he are not talking about a foreign drug. We are talking about FOOD. The worst that happens is you get healthier.

Anyone using this against rheumatoid arthritis?? If so, share your story of how it’s helped! 🙏

Trying to figure out how to adapt this diet for Ehlers-Danlos Syndrome caused functional GI disorders, including mild gastroparesis -- limited ability to digest fat and fiber. Any suggestions? Got a bag of kale my stomach can't digest raw or lightly cooked. Not sure if my Vitamix can "digest" the fiber well enough if I add kale to an almond milk berry smoothie. Definitely have leaky gut but, due to defective collagen from EDS, it's more likely manageable by reducing inflammation and feeding mitochondria but not curable since the underlying condition is genetic.

For B6, eat raw animal foods - raw milk, raw oysters, sashimi or ceviche, raw meat (esp. organ meats), raw pasture-raised egg yolks, etc. For more info watch "Cure Tooth Decy" with Nagel, Fallon No B6, no dreams. No dreams, no tingling. No tingling, no nirvana. (I was told by my neurology)

So, is she saying that her approach likely won't work with those with Lyme (no S) and other vector borne diseases?

strange that a slight focus was made toward Paleo not being very helpful . Paleo is very broard and only the start of good health not the destination. And the talk given here is highly focused on food not the big picture of giving your body the right signals to to be healthy and removing the toxins that contribute to poor health. Many people may get great if not better help from better gut health (check out Chris Kresser) that said , it is great to see the turn around and progress Terry has made. well done! is it possible to return to pre MS life or once the damage has been done it is too late? not disrespecting just like more info.

How is Vegaone nutritional shake's nutrient content in comparison to this diet? I'm vegan and I'm worried about lacking B vitamins.

I highly doubt that, but please elaborate. I'm very interested.

I saw your TED talk video, it was brilliant! You should speak on the Alex jones show, it has a large viewership base and it would be a great platform to further spread the message!

Why wouldn't she talk about electrical stem?????

brilliant

I wonder what other neuro/inflammatory illnesses this wouldn't help!

Diets don't kill, YOUR Diet may! Not this one. When you have M.S. You let me know about waiting 10+ years for study's!

My fatigue is stopped with goji berries

you're not alone ! go with kombucha and milk kefir, way to go man

Lebanese eat a raw meat dish called “Kibbeh” and I think they do a marinate to preserve it!

Perry - did you watch her presenting Minding Your Mitochondria on TedX? Why ever would you think that if this worked the medicos would get on the band wagon? So far anything that enhances health and wellness is ignored as it is not patentable .. . whether it be diabetes or cancer, or MS . . . and iodine IS available in seaweed. What 'eating healthy' means different things to different people - and here we have something that works for most of us.

🙏🙏 from India

You notice how she doesn't smile? That's exactly the look I have and the look my mother had. It's the look of someone betrayed by the people she trusted (ie. medicine) who had to go digging in medical journals to find out the truth. I'd say for her and for people like us, the biggest struggle every day is to keep our attitude positive. When the "authorities" turn out to be working in concert to make you sick, it is likely to work simply because if you don't recognize and fight it, you get sick.... if you do recognize it... you might lose your will to fight. Don't lose your will to fight it. Go to PubMed today and find out what is doing the weird things in your life. It's interesting, I was reading the studies she mentioned in her talk. One of them slams red meat and "offal" (liver especially). Reading the references, you find out it's because people who live in wild places can get Vitamin A toxicity from eating the entire liver of an animal. So getting your vitamin levels tested is vital. You might have a problem using or storing Vitamin A and need some, or you might have too much and don't need it. She obviously knows she needs it. I just wanted to elaborate on that part of it. I'm pointing out that she's very helpful, but you can't just watch and do what she says mindlessly. Read up and decide what helps you. For me, I have Chron's issues. If I ate as much fiber as that, I'd be prostrated with abdominal pain and bloating, possibly flaring into full diarrhea. My system can't take it. Also MCT oils make the tight junctions of your gut wider, which don't help me a bit. For a normal person, that's fine. For me, that's a disaster. I do use coconut oil, but in small doses, sporadically. It's good for my brain, I know, so I keep it up, but I have to be careful with things that increase leaky gut, even if temporarily. See what I mean? "Other dietary components such as fatty acids, polysacchar- ides, and flavonoids are also known to alter TJ. The medium- chain fatty acids capric acid and lauric acid increase paracellular flux and cause a rapid decrease in TEER in Caco-2 cells (93). DHA, g-linolenic acid, and EPA have also been shown to decrease TEER and increase paracellular permeability of fluo- rescein sulfonic acid in a concentration-dependent manner" Not even fish oil is perfectly safe for me. I time this so that it doesn't affect me more than once a day, sometimes more rarely if I'm not well. Overall though, it helps more than hurts. Quote From: www.ncbi.nlm.nih.gov/pubmed/21430248

A healthy diet is not always the answer

This is almost the same way I like to eat, except I don't sprout my nuts lol. okinawa/paleo FTW

It's not impossible to balance your brain chemistry through diet and supplementation. Why so doubtful?

Yes, I like Terry, however one person can't prove much. There need to be clinical trials demonstrating that this diet works on a variety of people.

Is she aware of the work of Roy Swank on MS?

The raw meat of today and in the past would not even come close to being the same..

i absolutely applaud her candidness, but why is she so dismissive about vitd3?? curious and neglectful

A

No, starvation and malnutrition doesn't kill. Yah, right.

Eat raw meat???

THIS CANT BETRUE CAN IT ?

Your video on KZfaq would have much more credibility if you quoted people correctly. If you are going to paraphrase his quote, please in the future state that fact.

Interesting. We hear jokes about the Darwin awards, or how each generation is "dumber than the last" and we are basically feeding ourselves that way