AI Planned All My Meals for a Week (and I cooked them)

Рет қаралды 73,726

4 ай бұрын

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MEAL PLAN!
Day 1:
Breakfast: Oatmeal with berries and a sprinkle of chia seeds
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
Dinner: Baked salmon, quinoa, and roasted Brussels sprouts
Day 2:
Breakfast: Greek yogurt with sliced banana and a drizzle of honey
Lunch: Quinoa and black bean bowl with salsa, avocado, and lime
Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice
Day 3:
Breakfast: Whole-grain toast with avocado and poached eggs
Lunch: Lentil soup and a side of mixed greens
Dinner: Grilled shrimp skewers, couscous, and steamed asparagus
Day 4:
Breakfast: Smoothie with spinach, pineapple, and coconut milk
Lunch: Turkey and vegetable whole-grain wrap with a side of carrot sticks
Dinner: Baked chicken breast, sweet potato wedges, and green beans
Day 5:
Breakfast: Cottage cheese with fresh berries and a sprinkle of sunflower seeds
Lunch: Caprese salad with grilled chicken and whole-grain crackers
Dinner: Vegetable stir-fry with tofu and quinoa
Day 6:
Breakfast: Whole-grain pancakes with mixed fruit and a dollop of yogurt
Lunch: Chickpea salad with cherry tomatoes, cucumber, and feta cheese
Dinner: Grilled fish tacos with cabbage slaw and salsa
Day 7:
Breakfast: Scrambled eggs with spinach and whole-grain toast
Lunch: Quinoa salad with roasted vegetables and grilled chicken
Dinner: Turkey meatballs with marinara sauce, whole-grain spaghetti, and a side salad
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🥬 PODCAST: Two Guys Talking About Lettuce anchor.fm/lettuceguys
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Пікірлер: 177

@lokidecat 4 ай бұрын

Pro tip: Add on to the end of your AI request, "And make me a shopping list of everything I would need to make these meals" and then you can take it with you to the store. Tip 2: You can put a list of things you have in the house and ask AI to make a recipe for you based on what you have already.

@TheONE10X 4 ай бұрын

game changer for me if true

@lokidecat 4 ай бұрын

@@TheONE10X It's true. I do it all the time. Have fun.

@Kaalyn_HOW 4 ай бұрын

@TheONE10X Def true. The Goblin Tools app has it built in. Great for lotsa ADHD needs too.

@Korilian13 4 ай бұрын

I would also have asked AI consider how I could use left overs in the meal plan. No point in buying different herbs and veg for every seperate meal.

@lokidecat 4 ай бұрын

@@Korilian13 100%. The best way to get the most out of AI is to ask the right questions and also include what answer-style you're looking for. It assumes nothing, so the more specific you are the better. It's an amazing tool. From creating recipes at home, to writing PowerShell scripts at work, it's saved me HOURS.

@subliminalvibes 4 ай бұрын

1:39 - all by your _what_ now??? _"MY WIIIFE!"_

@helloitsnicko 4 ай бұрын

This is a MUCH better video idea than "AI Planned All My Meals for a Week (but I didn't cook them)"

@Barribam 4 ай бұрын

This is what I do. 😂

@user-cd1xv2yj2h 4 ай бұрын

That Moana moment felt so relatable to me!! As a parent of two small kids, I know there are so many moments in everyday life that can easily turn into a Disney song 😊. Thanks for getting that song stuck in my head by the way…

@i_am_am_i 4 ай бұрын

you got me with a real life LOL on the slo mo salad scream

@TheProductiveGeneralist 4 ай бұрын

You mentioned something on point tho... Having something written down that you can then edit is easier than to create something from scratch... duh... I now realize I had been successful following someone's meal plan and adjusting it to me than to think of creative foods myself... I too am an Egg and bean breakfast, or eggs and lentils.

@stanorange 4 ай бұрын

Next time blend the cottage cheese (before adding toppings). It's the creamiest mousse texture, it makes it so much more delicious! I have it all the time for breakfast with fruit and nuts or nut butter.

@JubeiKibagamiFez 4 ай бұрын

0:50 If you're finding your dressing to loose, a teaspoon or two of mustard powder will emulsify the oil and vinegar.

@Dana-xv9lu 4 ай бұрын

Now I really want your recipe for eggs and black beans.

@wheezywaiter 4 ай бұрын

2 eggs Half a can of black beans Salsa of choice Cotija or Feta cheese Salt Garlic

@tomrogue13 4 ай бұрын

@@wheezywaiter I will steal this cuz we have sooooooooo many black beans. My uncle gave us like 4 bags.

@Dana-xv9lu 4 ай бұрын

@@wheezywaiter thank you!

@beccabell1850 4 ай бұрын

😂 I just love your content and hilarious personality! And Chyna is the cherry on the top! 🎉❤

@MattSwain1 4 ай бұрын

Poached eggs and avocado is a favourite breakfast of mine but a tip is not to swirl the water and then you can cook 2 eggs at once! I use a wide pan of water (a frying pan), crack the eggs carefully with a knife and drop them into the water from as close to the surface as possible (as opposed to from a height) and they generally stay together pretty well

@bibliofowl 4 ай бұрын

If you're ever cutting cherry tomatoes again, there is a great trick that allows you to cut multiple tomatoes at once. Get two deli container lids, place one on the counter, put as many tomatoes in the first lid as you can in a single layer, put the second lid on top of the tomatoes and place your non knife wielding hand on the lid, with your knife wielding hand cut in between both lids and through the tomatoes.

@evercuriousmichelle 4 ай бұрын

Genius! Thank you!

@wdm2112 4 ай бұрын

I feel like this would take just as long as just cutting them

@panpolypuff 4 ай бұрын

@@wdm2112Possibly, but it may also be safer and reduce the annoyance of repeatedly cutting little slippery spheroids.

@SunshineRiot 4 ай бұрын

@@panpolypuff or rather, it takes the fun out of it. I like slicing each one 😇

@bibliofowl 4 ай бұрын

@@wdm2112 nope

@danogh2227 4 ай бұрын

About cottage cheese - one of my favourite breakfast of all time is a toast with cottage cheese, honey and cinnamon, so simple yet such a banger

@leahwilton785 4 ай бұрын

My best cooking tip is just try to learn 1 new recipe a week. Give it some time, and you'll find a bunch of easy tasty go to recipes you like. Write them down somewhere so you can look and pull from that when you need to meal plan.

@arescue 4 ай бұрын

You might like adding some golden beet root to your chicken salad. It’s easy to cook, just peel and then cut into bite size pieces and cook in the microwave for about 7 minutes. It’s delicious.

@fanfaretloudest 4 ай бұрын

As someone who is dabbling in cooking and trying to make food and other so-called healthy food (lol) this is a great video. What timing!

@miimakakku3722 4 ай бұрын

5:30, in Finland it is common to add cottage cheese (raejuusto) to oatmeal :)

@anastasiabutton 4 ай бұрын

Your winks do in fact “ding”. 😂😂😂😂😂

@christopheryanac977 4 ай бұрын

Try sidekick it's give you 3 meals from the same ingredients and saves on food waste. You only shop for the foods you eat.

@chrisrus1965 4 ай бұрын

Wow excellent video wheez! Thanks!

@buffy4525 4 ай бұрын

This is absolutely hilarious! I was literally laughing out loud every 30 seconds!!! Amazing content as usual, Craig! ❤

@phynx2006 4 ай бұрын

I learned today that a coconut is not considered a tree nut 🌈 Now I Know. I smell a new channel called Wheezy Chef, because you are become a gooder food maker 👍😂 BTW AI can order the food for you from the store and have it delivered, that way you never have to go shopping and interact with others 😲🙏

@shr3yas 4 ай бұрын

Same!!

@SunshineRiot 4 ай бұрын

a coconut is not only not a tree nut, but not a nut at all. similarly peanuts aren't nuts - although they can cause allergic reactions like tree nuts do ☺

@Avistew 4 ай бұрын

@@SunshineRiot Although usually people allergic to tree nuts aren't allergic to peanuts and vice-versa. But it's possible to be allergic to both! And sometimes someone is allergic to a type of tree nut (say, walnuts) and not others, which is much less restrictive.

@SunshineRiot 4 ай бұрын

@@Avistew I know :) Allergies are wild, aren't they 😅

@Kimariyan 4 ай бұрын

Your "Lentil Soup" recipe had me laughing/snorting loudly at work. Thanks! Side note: It's been a minute since I've seen one of your videos. Your editing has definitely stepped up a notch, sir. 👍

@Nick-wy2uf 4 ай бұрын

I find that having a couple of recipes ur comfortable with and doing those on repeat help a lot. also always keep those ingredients in stock so u don't have to shop too much. we hardly eat out because of this. but there is less variety so there's that 😅😅 lots of love from Brazil 🇧🇷 ❤️

@pailofawesome 4 ай бұрын

Saw you checking the date on your yogurt & then looking up what happens if you eat "bad" yogurt - Just a quick heads up that the date on yogurt is usually a "best by" date & not an actual-tell of when Yogurt spoils. Yogurt can last a good bit beyond that date & be perfectly fine, and then last a bit more beyond that before even reaching the point it will start to spoil. Your yogurt's taste may become a bit more "sour" ( think sour cream or greek yogurt ) depending on how long this is - - But you probably have 2+ weeks beyond the "best by" date before it even gets CLOSE to spoiling so long as your fridge is fine.

@JubeiKibagamiFez 4 ай бұрын

3:58 Add an acid to the water and that will firm up the white quickly and keep it from breaking, lemon or vinegar works.

@geoff5623 4 ай бұрын

For less drapey, ghost looking poached eggs, use a sieve to separate the thin white first - the thin white will go through but not the firm white. The resulting poached eggs are smoother, and much less stringy cooked egg white is left in the water. I still do the water swirl when dropping them in - I'm not sure it does much, but maybe they stay rounder? I slide the egg in at the outside of the swirl though.

@daniellecomeau2996 4 ай бұрын

Also you can drop the egg in shell into the poaching liquid for a minute to get cooking started and then crack that into the water swirl.

@Joe_VanCleave 4 ай бұрын

We crack our eggs into a frying pan with a shallow amount of water and a bit of spray oil, then immediately cover. It’s a hybrid between poaching and frying (prying?) and they come out great!

@grayzelfx 4 ай бұрын

The pancake montage was excellent!

@reizak8966 4 ай бұрын

Recently cancelled Hello Fresh because I want to increase my protein and veg, and also make food that has leftovers so I don't have to cook every day, and I'm finding that it gave me a lot of simple cooking hacks that I can use in a variety of ways. I would have no idea how to go about using AI to create a meal plan, but that's a really cool idea.

@sofasangriamusic3337 4 ай бұрын

Craig, uploading a video during the P4A is a bold move hahah your audiences have too much overlap XD

@LauraSomeNumber 4 ай бұрын

Cottage cheese topped with jam is lovely

@tas252 4 ай бұрын

good video thanks craig, those were good recipes!

@drugikrul 4 ай бұрын

I love you, guys! Greetings from Poland!

@cloudyview 4 ай бұрын

The lentil soup 🤌

@dwalker6868 Ай бұрын

Very good thank you for sharing

@MothsAreTheBest 4 ай бұрын

this was a good idea. I'm gonna do this.

@480brad 4 ай бұрын

Great video!

@user-gr5ps6hq2z 4 ай бұрын

If you add real Maple syrup to your vinigrette it tastes really good so is cottage cheese with red grapes no added sweetness needed the grapes do it all It goes great with just about any fruits.

@dandobi 4 ай бұрын

ahvery goo zalad 🤌🏼🥗

@aylarosco2792 4 ай бұрын

highly recommend pressure cooker Dal for the lentil soup! it takes like 30 mins and is very tasty :)

@moohollow8133 4 ай бұрын

I agree with other positive commenters. Y'all make me laugh! Thanks for that.

@Rebeccaac 4 ай бұрын

I’ve often had appetite issues, like very low appetite or queasy, every day until about 6pm when all kinds of food indecision set in once the willingness to eat become more visceral. What did I have already to make? Will it turn my stomach? I started making sort of template maps of food ideas and try to keep some pantry staples and it helps so much. I swear just grappling with what to make made the food more physically unappealing. AI sounds helpful for sparking creativity and getting into habits. And discerning how thick a pancake should be😊

@jaydoubleu3419 4 ай бұрын

I’m proud of you here is your reward lol

@yrcanlitprof1144 4 ай бұрын

nice video Craig. Made me laugh. ♥

@KerryHallPhD 4 ай бұрын

I'm afraid you're gonna get hit by Disney for how good that singing was in the middle :p

@anniec6420 4 ай бұрын

enjoyed this one guys.....

@carochan86 4 ай бұрын

Next you poach eggs add a bit of vinegar to the water.

@whale4191 4 ай бұрын

A little bit of the declut

@sarahwatts7152 4 ай бұрын

You can bake iffy yogurt into cakes and things if you don't want to eat it out of the fridge

@MrDanielRabin 4 ай бұрын

As a middle aged dad with a daughter, I need more Moana references in future videos

@ChristianBehnke 4 ай бұрын

LOL @ Moana; "Tell me you're a parent without telling me you're a parent."

@starwonderr 4 ай бұрын

Need to bring back the banjo smile :D

@thatjillgirl 4 ай бұрын

My husband and I always call spinach "spinch" because he once accidentally misspelled it that way when making the grocery list.

@sgsax 4 ай бұрын

The hard part is deciding what to make/eat. (Most) any dingus can figure out how to follow a recipe and cook something. (It's me, I'm the dingus.) Kinda would like to see some of the recipes you used, they look tasty! Thanks for sharing!

@FreezeeGirl 4 ай бұрын

I am MOANA! 🎶

@kerriejones1991 4 ай бұрын

Great video and idea! Where do I find this AI to create a meal plan for myself?

@lilhnry 4 ай бұрын

I second this question!!

@GuanoLad 4 ай бұрын

Where I come from we call small thick pancakes a pikelet.

@TessieTee 4 ай бұрын

Safe and Fair brand has really tasty nut free granola if you want to try something new!

@ashe1317 4 ай бұрын

What was the lesson, what was the takeaway? Don't mess with Wheezy when he's on a breakaway ...is what I believe you meant to say 😁

@NirvanaaFreak 4 ай бұрын

Me: eating a factor meal watching your video. It was yummie

@jackdimmock 4 ай бұрын

Random question, but does anyone know what toaster oven that is? Growing up I had one like that where the little rack slides out. Such a nice feature! But I haven’t been able to find any like that

@blessedfrig 4 ай бұрын

I just recently started calling it spinch because its funnier AND quicker.. streets lingo is where it's at

@time2fly2124 4 ай бұрын

"massage that poop" is not a sentence i was expecting to hear today.

@Dylamn 4 ай бұрын

Have you tried a cookbook?

@Leophred 3 ай бұрын

1:38 = best part!

@oscarmax3242 4 ай бұрын

Wheezy, you're a funny, funny guy!

@tutacat 4 ай бұрын

Ragusea would be telling you off for measuring

@Rotanagol 4 ай бұрын

I think "SPINCH" comes from one of those r/boneappletea videos. Right alongside "Ranibow Sprimkle" and "Kepchup".

@mommabear2544 4 ай бұрын

What ai program did you use?

@teggyegg 4 ай бұрын

more edgar wright please

@Goldlucky13 4 ай бұрын

i always see an allergen for tree nuts on coconut products! i guess pine nuts and coconuts are very different but i wonder why they are sometimes listed as the same allergen

@piarateking8094 4 ай бұрын

cross contamination is a thing

@Goldlucky13 4 ай бұрын

@@piarateking8094 yes for a "may contain tree nuts" but i meant when i see a bold allergen warning "contains tree nuts (coconut)"

@raeorion 4 ай бұрын

This is maybe the most practical way I can imagine using AI in my real life tbh, I think I'm going to try doing this for meal prep planning because I've never been able to get that all planned and executed but hypothetically AI would be able to take allergies into account and give me a grocery list 🤷🏻 see, these kinds of technologies should be making our lives better and easier, not replacing creative jobs.

@lozellina 4 ай бұрын

0:00 Can Chyna stop being so awesome? (hint: she can't) 0:08 Day 1 1:44 Day 2 (Also, honestly I think "expiry" vs "best before" dates are misconstrued. Were you sick because of the curdle? Probably not. Sometimes those probiotics actually do you more good than harm. *Not a doctor. but somewhat frugal and strict when comes to food wastage.) 2:47 Day 3 (I know some noise breaks are kind of your thing but those "CHEATER"s are getting really, really loud. Kind of too loud, even. I don't know. Maybe just me?) 3:32 EXCUSMEMETHISISTHEBESTDELIVERYOFTHISJOKEEVER???? 4:36 Day 4 5:21 Day 5 6:53 A different point in time (also a review or whatever) 10:24 Outro (sure this isn't exactly the time. But I just like this number combination ok don't @ me.)

@StephenAndrew777 4 ай бұрын

Ha!

@mandirants 4 ай бұрын

Just letting you know: your end cards didn't show up for me. Great video, tho. 😊

@carinen8119 4 ай бұрын

Fun

@tylerasmith52 4 ай бұрын

Cottage cheese is the real HERO of food people sleeping on…

@zachariasstarlid5365 4 ай бұрын

❤

@muffinadrianweber 4 ай бұрын

good vid

@Bluesayshello1 4 ай бұрын

Lentil Soup was made by Chef Mike (microwave)

@whydididothatoops 4 ай бұрын

Seems like the house is in a Moana phase

@kellywiltshire2718 4 ай бұрын

Can definitely tell you have a child now hahahahahah

@fannyvalentin8634 4 ай бұрын

🌟

@jldow1236 4 ай бұрын

hand mixer for a smoothie?! 🤯

@Bloekie 4 ай бұрын

I’m quite curious how you prompted the AI to make that plan.

@kalliste01 4 ай бұрын

I never considered doing this! Every week I plan our meals and dinners end up being such a pain. I might see what Chat GPT can rustle up for me. People love cottage cheese but it just looks so gross! I find that lumpiness hard to overcome.

@marykirmo Ай бұрын

Did you give it a grocery list?

@brendaokuda2158 4 ай бұрын

Too much Sammy Hagar? Surely you jest!!! 💖💖💖

@warriorson7979 4 ай бұрын

Next YOU plan the meals and let the A1 cook them...🤔😒

@xsk12 4 ай бұрын

don't worry i don't think anything about either of your sponsors

@NathanPatton 4 ай бұрын

Every week I like to meal prep one meal of the day and then alternate between cooking/eating-out/misc-leftovers. (making side dishes in a bunch and freezing is good too) I still go through periods of not wanting to cook, but I find myself coming back to it because you're able to really dial things in to what you ultimately like 🤘

@67NewEngland 4 ай бұрын

2:14 - Is that your Christmas tree still up on a video posted February 16th…? Just wondering, not judging.

@SavvyInsuranceLady 4 ай бұрын

Loved this! Just played with AI meal plans asking for specific daily calories and low carbohydrates, and I’m impressed! Thank you for the creative idea!!

@MadiMcK 4 ай бұрын

Don’t put berries in the same smoothie as a banana

@AmandainGeorgia 4 ай бұрын

Why not?

@MadiMcK 4 ай бұрын

@@AmandainGeorgia the banana causes rapid oxidation. They second everything is blended the antioxidants are quickly broken down, which is like the whole point of berries.

@AmandainGeorgia 4 ай бұрын

@@MadiMcK Interesting, thanks!