I was once on whole30 for 2 years out of fear of reintro. It’s a real thing.

I just want to add, if you aren’t getting better on AIP (like me) it’s possible your digestion is so bad that your body is unable to extract nutrients from your food good enough to help your symptoms. You NEED nutrients to heal. My suggestion is add juicing to your AIP. Don’t worry about sugar, if I had the room I would explain why. But trust me you won’t overload on sugar if you juice the right things. My favorite juice is cucumber, celery, apple, lemon, ginger and a high nutrient leafy green (kale, chard, spinach). Most of the sugar comes from the apple so just don’t use more than one and use a Granny Smith if you can. Don’t let people tell you that you’re throwing away the healthiest part (fiber), that doesn’t matter in our case. When your digestion is messed up the fiber gets in the way. You want to remove it. Juicing does that for you so your body can absorb copious amounts of nutrients rapidly. Trust meal you’ll feel the difference within an hour or two of your juice. As long as it’s fresh pressed and not bottled from the store. If you don’t have a juicer go to a juice bar to get one and see how it makes you feel. It’s been such a lifesaver for me I was more than happy to invest in a proper mastication juicer for my health.

Always great info, thanks! 🙂

felt better already after 1 month on aip, started reintroducing foods from the list, felt even better after eggs and also found quite a lot of triggers, now looking forwards for tomatoes and some pseudograins AL least

I have been doing AIP for a few years now, everytime I try to reintroduce my skin goes bad. Now I am just eating everything and skin is very blotchy… Hope to start AIP in the fall again… hope my colon gets a bet better in this time.

Thank you so much for this video! I attempted a re-introduction of sugar snap peas about 60 days in and stepped back until I reach the 90 day point, because I felt tired for a few days afterwards and could not determine whether or not it was just a shift in my schedule or the reintroduction. I appreciate this video. I have a quick question for you. You briefly mentioned foods with citric acid as a preservative. When might something like this be reintroduced, especially if the citric acid is the only ingredient that is not elimination phase compliant? Thanks so much!

Your cheat sheet has been so helpful! I do have one question that I can't seem to find the answer to. When introducing foods, such as shelled beans, do I introduce one kind of bean at a time, or if I have one without a reaction, does that mean they are all probably safe? Or do I need to do one by one?

I have a question so my thyroid is normal but I am experiencing Hashimoto’s flare ups but they’re saying I do not have Hashimoto’s yet but I am experiencing symptoms why is that ? you only have flareups when you’re not eating correctly right as long as you’re eating correctly those flareups should calm down

I tried to get this diet it says pass word protected. Yet it doesnt have a way to sign up. Okay I signed up but there is no reintroduction of foods just as offer for a book. I cant it up for long. I have scoliosis so I am not reading much, My husband does all the cooking anyway he grew up cooking in a Chinese restaurant fro age 11 he doesn't use recipes.