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So, you've eliminated the FODMAPs and now you're ready to reintroduce. In this video I'll discuss two methods to reintroduce the high FODMAP foods. First, I'll share the method that dietians and conventional GI doctors recommend. Then, I'll share my preferred reintroduction method :)
FODMAP Freedom in 90 Days Course-
infinityholistichealth.com/on...
Be sure to check out my other FODMAP videos and their free PDF downloads-
- High FODMAP Foods (Trigger Foods to Avoid)
- Low FODMAP Foods (Foods to Enjoy)
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC