Air-fried Chicken Breast Recipe, Super Tender - Cooking with Fen & Lady First
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00:00 Ingredients
00:44 1. Salt Brine the Chicken Breast
01:47 2. Cut the Meat and Season
03:42 3. Cut the Vegetables and Season
05:00 4. Air-Fry
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❤️ Air-fried Chicken Breast Recipe - Cooking with Fen & Lady First
💛Main Ingredients:
2% Salt Water Brined Chicken Breast
(Water 500cc + Salt 10g, marinate for 6-12 hours)
Chicken Breast 300g
Red Bell Pepper 1/2
Yellow Bell Pepper 1/2
Baby Corn 6 pieces
💛Chicken Marinade (marinate for 10 minutes):
2 cloves Garlic, minced
1 tbsp Light Soy Sauce
0.5 tbsp Rice Wine
0.5 tbsp Mirin
0.5 tbsp Sugar
0.5 tbsp Sesame Oil
💛Vegetable Seasoning:
1 tbsp Olive Oil
2 * ¼ tsp Steak Salt (can be substituted with 1 * ¼ tsp of salt and 1 * ¼ tsp of white pepper)
💛Main Equipment:
Air Fryer
❤️ Directions:
1. 00:44 Salt Brine the Chicken Breast:
- Wash the chicken breast and place it in a container.
- Prepare 2% salt water and marinate the chicken breast in it, then refrigerate for at least 6 hours or overnight.
2. 01:47 Cut the Meat and Season:
- Cut the chicken breast into chunks and add the marinade, marinating for about 10 minutes.
3. 03:42 Cut the Vegetables and Season:
- Drizzle extra virgin olive oil over the vegetables and sprinkle with steak salt (if unavailable, use salt and white pepper instead).
4. 05:00 Air-Fryer Baking:
- Use the air fryer's grill function, bake at 185 degrees Celsius for 18 minutes.
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Reference (Harvard Healthy Eating Plate):
www.hsph.harvard.edu/nutritio...
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