Airway Health by Dr Hemali M, PT, MS, DNP, GTS.
Content:
1. Posture and Airway
learn about how Posture affects breathing and how to correct it and prepare your muscles for effective breathing.
2. Upper Airway Activation
Check if you are a mouth breather or a nose breather with a quick test. Activate your Paranasal sinuses to fight against Antibacterial, Antiviral & Antifungal infections
3. Breathing exercises
Understand your breathing pattern and learn how to control it. Increase your Oxygen uptake by means of lung expansion exercises. Optimize your breathing pattern for maximum efficiency.
4. Clearing the Airways
Remove secretions, clear your lungs & improve oxygen uptake and gas exchange. Especially helpful for people with cough.
** this video is helpful to improve Airway Health for all individuals who have been exposed to Covid-19. These are simple and effective exercises which can be done by everybody.
*** Individuals with severe lung infections, hospitalizations, or drop in oxygen saturation and cardiac problems are advised to perform these exercises only under medical supervision.