Seated Piriformis Stretch: Relieve Hip and Lower Back Tension!
0:49
Seated Piriformis Stretch: Relieve Hip and Lower Back Tension!
19 сағат бұрын
Seated Thoracic Rotations - Reduce Mid back pain & stiffness
1:11
Seated Thoracic Rotations - Reduce Mid back pain & stiffness
19 сағат бұрын
Seated Pelvic tilts - English
0:48
Seated Pelvic tilts - English
19 сағат бұрын
Seated Hamstring Stretch: Enhance Your Flexibility and Reduce Muscle Tension!
0:45
Seated Hamstring Stretch: Enhance Your Flexibility and Reduce Muscle Tension!
Күн бұрын
Seated Chest Openers - English
1:04
Seated Chest Openers - English
Күн бұрын
Chin tucks with Posture Correction in Standing
2:13
Chin tucks with Posture Correction in Standing
14 күн бұрын
Side walking with band on foot - Strengthen Your Hips and Glutes!
1:26
Side walking with band on foot - Strengthen Your Hips and Glutes!
14 күн бұрын
Neck Pain Exercises - Basic
13:59
Neck Pain Exercises - Basic
Ай бұрын
Clamshells @45 - Boost Your Hip Strength and Stability!
2:09
Clamshells @45 - Boost Your Hip Strength and Stability!
Ай бұрын
Bridges - To strengthen the back
1:36
Bridges - To strengthen the back
Ай бұрын
Chin tucks - Enhance Neck Strength and Posture!
0:35
Chin tucks - Enhance Neck Strength and Posture!
Ай бұрын
Seated Thoracic Extensions - English
1:10
Seated Thoracic Extensions - English
Ай бұрын
S-Cane Release for Low back Pain, Self Treatment for Back pain
2:37
S-Cane Release for Low back Pain, Self Treatment for Back pain
Жыл бұрын
Airway Health - Building Lung Strength | Dr Hemali M Sports Physio
17:57
Airway Health - Building Lung Strength | Dr Hemali M Sports Physio
Жыл бұрын
Knee class - Basic Restoring Mobility
35:12
Knee class - Basic Restoring Mobility
Жыл бұрын
S-Cane for Low back pain
2:37
S-Cane for Low back pain
Жыл бұрын
S-cane for Neck pain relief
3:10
S-cane for Neck pain relief
Жыл бұрын
Hand Pain tips & tricks- for your achy palms
9:07
Hand Pain tips & tricks- for your achy palms
3 жыл бұрын
Knee Pain & Exercises
8:16
Knee Pain & Exercises
3 жыл бұрын
The Science behind why we need to walk!!
21:43
The Science behind why we need to walk!!
3 жыл бұрын
Neck & Upper back exercises (Gujarati)
1:10:11
Neck & Upper back exercises (Gujarati)
4 жыл бұрын
Yoga for Runners
43:13
Yoga for Runners
4 жыл бұрын
Work ergonomics- prevent neck & back stiffness.
1:33
Work ergonomics- prevent neck & back stiffness.
4 жыл бұрын
The 70 % rule of maintaining a good posture
0:20
The 70 % rule of maintaining a good posture
4 жыл бұрын
More ways not to work from home!
0:12
More ways not to work from home!
4 жыл бұрын
How to do 100 squats a day?
2:07
How to do 100 squats a day?
4 жыл бұрын
Пікірлер
@aligaga6384
@aligaga6384 21 күн бұрын
Isn't that hallux valgus
@hemalisportsphysio
@hemalisportsphysio 21 күн бұрын
Yes that’s right!
@aligaga6384
@aligaga6384 21 күн бұрын
@@hemalisportsphysio so how is it related to weak gluts? I thought it's more of genetic thing
@hemalisportsphysio
@hemalisportsphysio 20 күн бұрын
@@aligaga6384 If your Gluteus Medius (a muscle in your buttocks) is weak, it will cause your knees to rotate inwards during movements and increase the weight on the inside of the foot causing the toes to move out. If you are a physiotherapist or have relevant education I can share more details about how this happens-biomechanically.
@rajeshparekh426
@rajeshparekh426 3 жыл бұрын
Om Shanti
@kirinjain9929
@kirinjain9929 3 жыл бұрын
Lovely techniques with the tennis ball
@janvimehta6098
@janvimehta6098 3 жыл бұрын
Thank you for such an amazing session!
@kirinjain9929
@kirinjain9929 4 жыл бұрын
Well explained 👍👍👌