If you salute your duty, you no need to salute anybody, but if you pollute your duty, you have to salute everybody

My problem is even I sleep at early,I wake up late in morning 😢😢what can I do?

Who want to see Zeesan Bhai with Sandeep Maheshwari sir ?😀😀

I wakes up daily 4am and still watching this video. Because i love these kind of channels

Deep sleep : all the info you learned throughout the day is stored in brain. So you remember it better Light sleep : the info is cleared in brain so that you can learn more effectively the next day REM sleep : this is the stage when the info you learn links with the dream or story. To sleep better : Before sleeping : decide a time when you'll wake up in the morning. No matter at what time you sleep, decide and wake up exactly at that time. You'll feel sleepy and will be able to sleep better next time. Do this consistently, so you'll have a better sleep. Do not take caffine after 12-1 pm. Because caffeine makes us less sleepy. Do not use any screen before 1-1.5 hrs before sleep as the blue light generated from sleep isn't healthy for our sleep and it delays deep sleep Make a different work space, but in bed, only sleep, if you'll make this a habit, your brain will trick you to sleep faster immediately when you go to bed at night After sleeping : Get sunlight after you wake up for nearly 30 mins. If we continuously consume artificial light from digital screen, that causes problem in sleeping 2. Exercise. A hormone called cortisol is necessary to become active throughout the day, it also helps to sleep properly, a walk, or a light exercise, or yoga will help.

The only channel jiska almost sbhi videos poore dekhne ka man krta h..aur GIGL summary bhi sunti hu,bahut motivated feel krti hu,hr din.Thankyou guys

Mujhe jab bhi life me problem aati hai main aapki videos dekhta hu aur 99.99% meri problem ka solution isme se mil jata hai....

Thank you seeken bhaiya! Apki wajah se hume achi achi kitabo ki baate kam samay mein sikhne ko milti hai😃👍

I love watching your videos 💕💕

Sir, please make a video on meditation. how to do meditation correctly and when to do meditation. duration of meditation.... and all that stuff. Thankyou for this video💕

Nofap and meditation has decreased my sleep quantity Before I used to sleep 7-8 hrs now I only required 5-6 hrs I even can perform efficiently with 4 hrs of rest

Great knowledge📚

I'm live in Village. I'm wake everyday at 4:55AM (since 1 year)

Kindly make a video on "Consistency" Thank you.

जिंदगी खेलती भी उसी के साथ है, जो खिलाड़ी बेहतरीन होता है, दर्द सबके एक से है, मगर हौंसले सबके अलग अलग है, कोई हताश हो के बिखर जाता है, तो कोई संघर्ष करके निखर जाता।

My suggestion every one should getup at 5 am, 5.45 to 7.00 outside exercise and Sunbathing and see the changes in life. Why 5am is the best time because when you go outside at 5.45am you get the blessing and energy of Rising Sun. Also if someone wants to getup early he has to put 2 alarm clock for example one is at 4.45/ and one at 5.00/ reason at 4.45/ you will off 1st one means you are half awake and again at 5am you have to get up to off second one and this time you will be full awake.

Hello seeken sir, i just have a question. I am working in international BPO in that i am doing rotational shift like sometimes its night 10pm to morning 7am, sometimes afternoon 1pm to night 10pm sometimes morning 7am to afternoon 4pm so in that scenario i dont get proper sleep because of my surroundings environment when i m going to sleep everyone is awake and sunlight is also very bright so plz suggest me some tips because of that i Feel very lazy.

Very important topic and nicely explained...great...!

Thank you sir for this amazing video 👍

Seeken + GIGL + Yebook + Dr. Vivek Bindra = Treasure of Knowledge

Zeeshan bhai always keeps us energetic,, motivating and move on mentality

So relatable and I will follow your instructions....

Fajar time fix inshallah 👍

I love your video's and your story telling ❤️

Small aim is a crime; have great aim.

Very good knowledge bro,m also facing lot of sleep problem,,,raat ko neend aati hi nahi

Dear @Seeken, It was a great topic, However, please also upload videos on "How to start earning" preferably a series for college students Starting to earn is more difficult than maintaining it.

School students must know how to sleep early and wake early 😂. I am a school student and i automatically wake up at 6:00 am. And i sleep at 10:00 pm at night. And today i woke up without alarm. Who thinks like me??

Seeken kya ham aisa kar sakte hai kya ki , hame 8 ghate ki sleep chahiye hoti hai toh 4ghante subhe aur 4 ghante duphre ko soye ?

Yumm dekha seeken humko yee janne ma interest haa ki aap subhe sa sham tk or rat tk kya kya prte ho books kis kis online ya offline platform ma kis kis insaan. Sa milte ho jin logo ki kasiyat kya hoti hogi or pir aap apne lia best thing kese choose kr pate ho plz batana waiting .....

6.00 weak up time... (6.10am -7.10am) my extra study ( incomplete study) (7.10 am - 12.00 am) my new day study time ☺️🤍😈

Great sir

Superrrb Awesome Fantastic video Zeeshan bhai

Mene raat ko apki self improvement book ki summary suni thi aur ratt ko main sahin nahin si paya thank you for this video Sunday matlab seeken day

get to sleep 1the target: decide time to get up, and achieve this target daily 2) limit caffine drink morning, before 12-1, it lasts till 8 hrs 3)get it blacked which thing to avoid, like 1 hr before sleep avoid screen light, 1 hr after getting up, make separate space for work & sleep, getting up 4)sunlight - 15min, + sleep quality improve 5)exercise- 15min + improve blood flow

Very informative video as any other of yours god bless you man !!!!!!!

Sir ISI topic video chahiye thi Thanks🙏🙏🙏

seeken how to sleep early and wake up early. me watching this in 3 am, ohh very good

Sir please make a video on how to improve our eyesight please 🙏🏻🙏🏻

Is it right to sleep in the daytime if I only sleep for 5 hours.

Sir please ek meditation k upar detail video bana do... Uske kese krte h or uske benefit... Please sir... ❤ 🧘‍♀️

It's has to teach in our schools & collages

Love From West Bengal ❤️

Thanku seeken....i never miss your videos 😊

You are right Zeesan Bhaiya perfect Neend bahut jaruri hai ❤

Your books suggestion are very good

Dhamtari border 6:49

This topic was my current requirement 🥲

4 am🙂 God send you bhai for us❤️

I use blue light filter on my phone to get rid of blue light coming from screen.

Good 👍

Thank you so much seeken

Big thankyou bro 🥺🏆🥇🥈🥉

Hlw, First of all thnx bro for this video i want to share my problem can you please help me 😭

Nice information.

Thanks sakeen u improved my sleep wake cycle

Your videos are amazing.

Bhaiya please make a video on our education system aur ham apna tume kese manage kare as a student

Jazakillahu khair ✨

It is said that instead of sleeping for 8 hours continuously we should sleep for 4 hours two times a day (in two shifts) Just like nomadic people did ,will this help, is it right to do ?

Please make a video on best time to take sunlight

very informative video

thank you for this video

Me watching this at 3am on daily bases☕

Thank you 🥺bro ☺️💕

ap ki mana how to study in exam time video dakhi focus kar ka per Thora furk Aya please make a video for jaldi yaad😢

Nice to explain video Sir very nice

My Aim is 4:30 am to wake up early morning 😇 Thanks for great content ❤️

Iss video ka intzaar tha💖💖💖

Good way of explainig but kindly video k end pe sub points ko summerized kia karen ..Like a short recap of the video

If 8 hours ,then only 16 hours will left for students 🥺

I will wake up at 4:30 am.. Here i will add up my daily accountability..

Very nice informative videos ❤

Great Insights..😀

thanks so much for this 👍❤️

Thanks sir ❤❤❤❤❤😊😊😊

Bhai thanks 😇😇

Make video on your editing software and which device / phone you use for editing how I start a animates video on KZfaq channel do I even have to pay ( Kya muje pase 💸💲bhi pay krne pdenge ) and how you manage your day with KZfaq editing Kitna time lgta h ....etc

i used to watch a lot if anime and then one night i was dreaming the mixture of black clover and demon slayer anime where i was the captain of devil slayer corps with some magic that i dont remember now and our commander was the most powerful mage in the kingdom and had water magic ,also almost defeated the most powerful devil but himself got some serious wounds and also devils lived in some part of our kingdom in which they created dimensions in which sunlight never enters and they come out of their dimensions in night time to hunt down people and they cant be defeated in their dimensions even if day time . and then one night most powerful devil attacked commander but couldn't killed him and disappeared and then i saw that their dimensions was expanding and hunting people this was a really cool dream

Love from Pakistan 🇵🇰🇵🇰

Der Raat Tak Phone Chlane Se Lok Din Mein Chid-Chide Huye Rehte Hain Aur Lgatar Aisa Krne Se Insaan Bimar Bhi Pad Jata Hai, Hmein Daily 8-Ghante Sona Chahiye

Thanks bro this help me a lot❤❤

बहुत अच्छी नींद आई

Thank you bro 🙂

Amazing !

Bhai mere ko roj ache sapne ate hai or vo muje yad bhi rahta hai

1:05 relatable

KABI KABI MERY DIL MAI KHAYAL ATA HAI....AGAR SEEKEN NA HOTA TU HUM BOOKS KI KNOWLEDGE KAHAN SY HASIL KRTY....

Big fan

At the end of the video you use the technique called 'scarcity' i learned that from one of your videos 😄

Small suggestion : change background music .

Thank you my God

Before my regular classes we have assembly at school so i get exposed to sun for 30-50mins but after reaching to class my eyes get sore and heavy. Drinking water cant even help...

Thankyou 😊😊

Very helpful

Love zeeshan Bhai ❤️.. Thanku

Thanks Seeken....

Tq.

Waiting for this video.

Zeeshan bhai OVB Ki koi demo bhi upload kro agr interesting hui to subscription must he