Benefits of Breathing Exercises (Bhramari Pranayama)

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Benefits of Breathing Exercises (Bhramari Pranayama)

Рет қаралды 14,344

Akhanda Yoga Institute

Күн бұрын

Пікірлер: 30

@georginasanders7396 2 жыл бұрын

Just learned this practice stimulates the vagus nerve to relieve you of flight & fight response in your nervous system 🧘‍♀️🙏🐝

@AkhandaYogaOfficial 2 жыл бұрын

Excellent!

@deesanchez3347 4 жыл бұрын

Always love your videos. I wanted to share a story so before I even started yoga. in the month of March or April. When my awaken started to take full effect I was in bed a felt the presence of someone sitting at the edge of my bed as yourself(teacher,healer) astral projecting from another country. He was helping me for sometime heal certain areas in my body. I also seen this person in 2 of my meditations.i seen him in all white with a beaded necklaces sitting on a mountain top legs folded. So when I came across your channel it drew me in even more because you are always in nature connecting and appreciating all the world is offering all of us. So thank you from the bottom of my heart for teaching us and taking the time and energy to share what was once taught to you. Most importantly thank you for dedicating for life to impact others is many positive ways your a true blessing🙏♾💞🧘🏻‍♀️♾

@AkhandaYogaOfficial 4 жыл бұрын

Namasté Dee. Thank you so much for sharing part of your story, journey, and experience. We're so grateful you found Akhanda Yoga and that you are enjoying the classes and teachings that Yogrishi has to share. Wishing you well. Hari Om.

@kevincampbell242 7 ай бұрын

Hare krishna prabhu ji

@AkhandaYogaOfficial 7 ай бұрын

Hare Krishna! Hari Om

@umeshsarma1670 21 сағат бұрын

Differs from others

@sujanib267 2 жыл бұрын

Namaste guruji HariOM

@AkhandaYogaOfficial 2 жыл бұрын

Hari Om

@manisasful 4 жыл бұрын

Very peaceful making anyone to dive into the deep within & come out with deep relaxation & joy. Thanks ji God bless you

@AkhandaYogaOfficial 4 жыл бұрын

Namasté! Thank you for joining us for practice! Hari Om.

@georginasanders7396 2 жыл бұрын

🐝🐝🐝🐝❤️it🧘‍♀️Hari 🕉

@chandananimalsepala7825 Жыл бұрын

Namaste

@AkhandaYogaOfficial Жыл бұрын

Namaste

@jsvinuramram8138 22 күн бұрын

🙏🏻❤

@AkhandaYogaOfficial 12 күн бұрын

😊🙏

@gabrielamenzi3451 4 жыл бұрын

Thank you so much...I really love this pranayama

@irastar76 2 жыл бұрын

Thank you.

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Irina, You are most welcome, Hari Om,

@sachinsingh54645 2 жыл бұрын

❣️🙏

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Sachin, Thank you, hari om,

@missmagic707 Жыл бұрын

Been doing honeybee breathing for a few days and finding it really supportive. Is there a humming frequency/pitch we should try to reach? my voice is a lot higher than yours. Is deeper more healing, I can try to deepen my hum?

@AkhandaYogaOfficial Жыл бұрын

Namaste, We are glad that bhramari breath is supporting you. That's a great question, The pitch of bhramari should be not too loud or too soft. It should be comfortable for you when you do bhramari, no stress in your breath. To know more about Bhramari you can watch this video: kzfaq.info/get/bejne/e7FkY82Dy6jVcYk.html Hari Om

@chandananimalsepala7825 Жыл бұрын

🇮🇳🎧🇮🇳

@Mantras-and-Mystics 9 ай бұрын

Hi! This is a wonderful practice, thank you. I don't know anything about Akhanda Yoga. Where do I start? Thank you for your time. 🙏

@AkhandaYogaOfficial 9 ай бұрын

Namaste! We're delighted that you enjoyed the practice. You can find various classes and Playlists in our channel for exploring and Learning. Thank you for your time and dedication to your practice. Hari Om 🌿🧘‍♂️

@shailkumarjain 2 жыл бұрын

Hello Akhanda yoga institute. Could you clarify as to what you mean by inhaling in kidney, bladder, pancreas, adrinals etc etc by touching your tonque on palate. There is physiologically no way you can inhale in kidney and bladder etc. Also vibrations cannot be directed to different organs as being suggested in the video. Vibrations actually reaching there is different matter. Merely visualizing is different matter. Also do you have any study which says Bhramari regulate Serotonin and melatonin ? Yogic Sharstra does not talk about it either.

@atomspies 3 жыл бұрын

I am doing the sound for twice as long to get it all out. Am I going too slow? Is there something wrong with my Lungs?

@AkhandaYogaOfficial 3 жыл бұрын

Namaste! Thank you for joining us for practice and for your question. No, there is nothing wrong with your lungs. We all have different breath patterns and lung capacity. Continue with what feels right for you. Hari Om.

@atomspies 3 жыл бұрын

@@AkhandaYogaOfficial Namaste. Thank you for the reply!