Best Morning Pranayama Practice | 15 min Yoga

Best Morning Pranayama Practice | 15 min Yoga | Best Breathing Exercise

Рет қаралды 4,252

Күн бұрын

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Rise and shine with our powerful yet simple 15-minute morning pranayama practice that promises to set the perfect tone for your day ahead!
In this transformative session, we'll guide you through a series of three simple yet profoundly effective pranayama techniques, aimed at detoxification, balancing energies, and enhancing mental clarity.
Whether you're new to pranayama or a seasoned practitioner, this concise morning routine is designed to fit seamlessly into your schedule while offering maximum benefits. Dedicate just 15 minutes to this practice each morning and witness the positive impact it has on your physical, mental, and emotional well-being.
Start your day with intention, positivity, and a deep connection to your breath.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
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#akhandayoga #yogrishi #pranayama
00:00 Introduction
01:12 Kapalbhati
05:07 Alternate Nostril Breathing
09:21 Bhramari Pranayama
12:18 Meditation

Пікірлер: 16

@jagritisoni3745 9 ай бұрын

Thank you so much my mother did this practice today and she felt so good and calm. Our regards to you🙏🙏 Namastey 🙏🙏

@AkhandaYogaOfficial 9 ай бұрын

Namaste Jagriti, You're very welcome! We're delighted to hear that your mother had such a positive experience with our yoga practice. 😊 It's always heartwarming to know that our teachings can bring calm and well-being to others. Please convey our warm regards to your mother as well, and may her yoga journey continue to bring peace and balance into her life. 🙏 Hari Om

@sofek78 5 ай бұрын

Thank you so much for bringing light and smile to my morning 💫🙏

@AkhandaYogaOfficial 5 ай бұрын

Namaste, Thank you so much for your kind words. Keep practicing with us. Hari Om 🙏🏽

@angelac6632 11 ай бұрын

❤

@AkhandaYogaOfficial 10 ай бұрын

🙏 Hari Om

@pitinunsatawongratna9271 9 ай бұрын

I’m now practice every morning. I started practice Yoga three months ago.

@AkhandaYogaOfficial 9 ай бұрын

Namaste, That's wonderful to hear! Consistency in your yoga practice is key to experiencing the full benefits. Hari OM🧘‍♀️🧘‍♂️

@InHarmony7744 Ай бұрын

Thank you. I enjoyed this very much

@AkhandaYogaOfficial Ай бұрын

Namaste, You're very welcome, Hari Om 🙏

@maxirichter6363 10 ай бұрын

Beautiful, thank you very much ❤

@AkhandaYogaOfficial 10 ай бұрын

You're welcome 😊

@l.i.b 10 ай бұрын

Thank you 🙏 What an amazing way to start the day! This is the first time I practice Anulom Vilom with this mudra. I learned it with fingers in Vishnu mudra. What is the name of the mudra we used? Thank you

@AkhandaYogaOfficial 10 ай бұрын

Namaste, We are glad our practice made your day good. The mudra is Rishi Mudra. Hari Om

@jsvinuramram8138 9 ай бұрын

🙏❤ Guruji is there any pranayama practice before sleep.🙏

@AkhandaYogaOfficial 9 ай бұрын

Namaste, Thank you for your question and interest in incorporating pranayama into your bedtime routine. Pranayama can indeed be a wonderful practice to help calm the mind and prepare for a restful night's sleep. You may practice Bhramari Pranayama which will help you relax. You can find lots Videos on Bhramari Pranayama in our KZfaq Channel. Hari Om