I like the fact that he speaks in his mother tongue. As long as there are English subtitles I can follow the content. He is Ukrainian so speaking his language makes the content more natural for me.

I'm so happy he has English subtitles. subscribed!!!

Really appreciate those English subtitles!

Thank you for the common CrossFit mistakes! As a CrossFitter (it's how I came to Oly lifting), I really appreciate the specific instruction. Sweeping the bar back instead of thrusting my hips too far forward is my main issue.

this video has helped me a TON. I'm just starting out in weight lifting for crossfit and your channel has been my study guide. Thank you sir

If this guy spoke english, every weightlifting channel would be out of business

I love to see this videos, I learn more watching you! Thanks from Brazil! 🇧🇷

Краса, класне відео і демонстрація!

Aleksey, this is great, please continue to make these videos !! Thank you... You should put your website on your videos and talk about where you will be in the world for seminars.... I would pay a lot for a weekend of Oly Lifting from you....

always great instructional video. thanks for posting and please keep it up.

Muito bom man! Your vídeos help me a lot here in Brasil!

just subscribed..love all your vids, the training ones are spot on...I used the subtitle facility on my MacAir...to understand..cheers from Australia..

man I'm learning so much thanks Oleksiy

Thank you for such an excellent video!

biggest inspiration! great videos nothing but class

Thank you for the subtitles 👍👍💪💪 I am also a weight lifting beginner

супер, завтро обязательно надо поиграться с этой новей информацей :)

Thank you so much for your help, great videos. For when video in Spain :D

Спасибо за видео))) кроссфитом занялся недавно, отрабатываю движения благодаря тебе)) спасибо ещё раз)

Thank u so much sir for this video. In this the basic wrong thing easily understand n correct it on time. Im a freshman in this game so it helo me to avoid those basic mistake

great video i am a beginner in weightlifting,i dont listen to coach, i follow only your videos.

Great video, please keep it up

Приятная улыбка у девушки.

Красавчики!

So to learn technique Aleksey, how often did you practice snatch, what percentage of max and how many reps when you started? And given this training program, how often did you heavy squat when learning snatch? Some say squat twice a week. Others say daily, 2-3 sets 60% of max, 5 reps. But doing often with light weights is good for technique as in snatch but doesnt build great strength in squat lifts? How often do you do snatch now and what percentages and reps? I have reasonable strength on deadlifts, 485x3(lbs) and rows 355x4. How to transfer this strength to snatch, the difficulty is after second pull, getting under the bar and catching. The grip width advice was helpful

these videos are great

and please do a video on how to strengthen rotator cuff,,popping sound comes of left shoulder every time i perform jerk

Wow Sir ap bhttt ache s teach krte ho 👌

Excelente

really good video

Great video, thank you Also - why are Russian women always so gorgeous?

It'd be great if you could change the font to black. It's difficult to read, at times. Thanks

the best!!!

Про палочку pvc в конце звучит очень мотивирующе))

Her first lift with weights was my max.

At the start position for Snatch, before you begin the first pull, should the Scapula be pulled down (Scapular Detraction)? I'm following your Male Training Program now

Угол между голенью и бедром на старте, каким должен быть? (Для атлета стандартного телосложения). И он один и тот же, или при взятии на грудь он больше?

Thanks for the guidelines, been waiting for one like this forever! Does anyone know why Torokhtiy lies taking such a wide stance though? It seems most Olympic lifters prefer narrower of a stance, not that I'm doubting the efficiency of his style.

I like it sir

Девушка молодец, столько времени с грифом отрабатывать движения не просто.

похож на тнматн!! good video!!

я думаю сначала нужна качать спину и мышцы кора и ноги, тогда уже будет подготовленым? я уже месяц практикуюсь в седе уже штанга падает а на обычным рывке нормально

Spreads nice

👍

Where can i buy Warm Body, Cold Mind t-shirts? Im from Poland, are they available anywhere? Cant find

Crossfit instructors say that with the bar overhead we should have the elbows point out (to activate the shoulder), but here you say that elbows should be forward (@<a href="#" class="seekto" data-time="225">3:45</a>). Can anyone clarify?

First I thought oh great! Then they talked about CrossFit®

scapula's up or down? I always hear one is right and the other is wrong. seems I can support more weight with them down. this guy is pretty good though, maybe you should listen to him.

do you hit the pubic bone on the second extencion

I was the 1.7k like! 😄

Actually she has been doing power snatches all the time, see how high the barbell was tossed? If I remember it correctly, in the real snatch the barbel shouldn't fly above your sternum.

😘👍🏽

I'm very interested Ur trying show

Алексей, почему российские тяжелоатлеты наоборот говорят не в коем случае не поднимать плечи? И это очень грубая ошибка, так же как и с разворотом локтей

I wish somebody dub this video. I know it has subtitles, but I cant focus on the technique this way

интересно как она пахнет после такого рывка

aaa

crossfit kitchen? is that a translation error?

Olesya i think you're beautiful:)

мне показалось что у нее подрыва нету вообще

а усы слабо было сбрить? ну капец

I love the name Crossfit Kitchen.. You can tell the women there, "Woman, get in da kitchen and make me a sammich.." :D

get her back home to make some sandwiches hot body and cold sandwiches