This is URGENT! It was discovered that the POWER of RAW ACTIVATED GARLIC depends on HOW YOU EAT IT! And today we tell you HIS GREATEST SECRETS.
What happens to your body if you eat 1 clove of raw garlic per day?
I tell you EVERYTHING you need to know about this wonderful food, it is the most complete guide on garlic.
Garlic has many scientifically proven health benefits. But it has a secret, you have to know how to activate it to take advantage of 100% of its properties and effects.
Garlic serves to prevent and help fight viral infections, flu, colds. Garlic is known to increase defenses and improve natural immunity, as it strengthens our immune system.
Scientists discovered that the maximum power of garlic is obtained by eating it raw, crushed or minced, letting it sit for 2-3 minutes and then swallowing it. In this way the "allicin" is activated, and 100% of its effects are obtained, a substance that helps fight many diseases.
Garlic is a source of vitamins A, B, C, potassium, sodium, magnesium, calcium, manganese, zinc, iron, it also contains antioxidants and anti-inflammatory substances, which help prevent heart problems, improve blood pressure, and also help prevent thrombosis and some types of cancer.
Garlic is known to help lower cholesterol and improve liver function to detoxify the blood, and most surprisingly, it helps repair DNA, and may delay aging (anti-aging effect).
It is one of the best foods you can eat, and if you cannot eat it raw, some experts recommend cooking it for 3 minutes, at no more than 60 degrees in the oven so as not to lose its properties.
You can also make garlic tea, which preserves almost 100% of its effects.
There are many types of garlic: black, red, white. In this video we tell you which is the best of all.
On the other hand, there are some DANGERS and side effects of garlic, such as nausea, diarrhea, gas (flatulence), stomach pain, bad breath, all of which can be avoided with some techniques.
It is important to ALWAYS consult your doctor or nutritionist, since garlic can interfere with anticoagulant remedies, and increases the risk of bleeding, sometimes being a CONTRAINDICATION for garlic.
Video for educational purposes.
00:00 EXCELLENT NEWS about GARLIC!
01:00 The best way to eat garlic!
01:43 How to activate garlic: the power of allicin
02:27 Recommended dose of garlic per day
02:46 Components and properties of garlic
03:22 1 clove of garlic a day helps the heart and lowers blood pressure
04:26 Garlic boosts immunity - not a myth!
05:26 Eating garlic helps with DEEP VEIN THROMBOSIS
06:04 Help prevent cancer
06:59 Effects of garlic on bacteria, fungi (candida) and parasites
07:41 What to do if you can't eat RAW GARLIC (How to cook garlic)
08:31 Garlic, lemon and honey tea: a "bomb" to increase defenses
08:55 Types of garlic: black, red, white, which is the best?
09:49 Fermented black garlic what is it: benefits
10:43 Red or violet garlic, is it better?
10:56 Risks, dangers and adverse effects of garlic
Where did I get the information?
Scientific studies on garlic:
health.clevelandclinic.org/6-...
www.webmd.com/diet/garlic-goo...
www.everydayhealth.com/diet-n...
www.spandidos-publications.co...
www.ncbi.nlm.nih.gov/pmc/arti...
www.medscape.com/viewarticle/...
www.healthline.com/nutrition/...
health.clevelandclinic.org/be...
www.ncbi.nlm.nih.gov/pmc/arti...
www.healthline.com/nutrition/...
#ajo #ajocrudo #medicina #vidasaludable #drveller