IT WAS REVEALED! EATING GARLIC SAVES LIVES!
There are many diseases that are improved by eating 2 cloves of garlic every day: prediabetes, diabetes, insulin resistance, obesity, chronic inflammation, chronic body and joint pain. Eating garlic daily improves symptoms of tiredness and chronic fatigue and has anticancer effects.
The medicinal properties of garlic are impressive, it has an antioxidant, anti-inflammatory effect, helps fight and prevent hypertension, cancer, memory loss, and can reduce the risk of dementia.
Eating 1 or 2 cloves of garlic every day on an empty stomach can reduce the risk of dying from cardiovascular diseases and having heart attacks.
Some doctors consider garlic to be one of the best foods that work as a natural remedy due to its incredible nutritional and therapeutic power.
The effects of garlic on your body are produced by a substance called "allicin", which has enormous antioxidant power and reduces inflammation.
A secret from nutritionists: the correct way to eat garlic is raw. To activate the effects of allicin, it is very important to break, crush or crush the garlic.
Heating or cooking garlic can inhibit its effects. If you cook it, the best way is for less than 3 minutes and at less than 60 degrees. You can add a little olive oil.
How many garlic should be eaten per day? 2 clove of garlic daily is recommended.
There are adverse effects of eating garlic, such as stomach pain, symptoms of gastritis, or worsening gastroesophageal reflux. To avoid these negative effects of garlic, it is recommended to cook it, or not eat it on an empty stomach.
Garlic can interfere with the effect of some remedies such as anticoagulants, so it is very important that you always consult your doctor and nutritionist.
Video for educational purposes.
Video content:
00:00 Consequences of eating raw garlic every day
01:35 These are the effects of garlic on your organs
01:49 Garlic is very good for lowering high blood pressure
03:02 Eating 2 cloves of garlic improves circulation
03:24 The best to avoid deep vein thrombosis
04:37 Consuming garlic can reduce the risk of cancer
05:43 Secrets to “activate” the nutritional benefits of garlic
06:34 Does garlic make you sick to your stomach? (how to improve)
07:26 The best food for chronic inflammation
08:03 Garlic cleanses and unclogs your arteries!
08:32 Do you have memory loss? WATCH THIS!
08:45 Garlic will help you burn visceral fat
09:30 Recommended amount of garlic per day
09:43 BEWARE! Negative effects of garlic (disadvantages)
Where did I get the information?
www.everydayhealth.com/diet-n...
I am a doctor specializing in internal medicine and nephrology, with years of study and medical practice.
#garlic #raw garlic #natural medicine #wellness