Learn how to use the Mark in a standing position. An alternative to using the Mark on the ground, this technique can be helpful for those starting out with the Mark and wanting to control the amount of pressure applied.
Got more questions? We’ve got answers.
The Mark Quick Start Guide: • The Mark Quick Start
Where Do I Place The Mark On My Body? • Where Do I Place The M...
What Will I Feel When Releasing A Muscle? • What Will I Feel When ...
How To Apply Less or More Pressure With The Mark and Orbit: • How To Apply Less Or M...
How To Use The Mark On The Ground: • How To Use The Mark On...
How To Use The Orbit To Warmup Before The Mark: • How To Use The Orbit A...
Website Links
Shop: www.alethahealth.com/
Product Manuals: www.alethahealth.com/manuals-...
FAQs: www.alethahealth.com/contact
Join our Community!
Facebook: / alethahealth
Instagram: / alethahealth
KZfaq: / alethahealth
Tiktok: / alethahealth
Twitter: / alethahealth
#muscletension #physicaltherapy
#iliacus #psoas #piriformis #tightmuscles #deephiprotators #uppertrap #tightneck #techneck #tighthips #hamstrings #glutes #stretches #posture #lowerbackpain #pinchednerve #muscleknots