What Will I Feel When Releasing A Muscle?

  Рет қаралды 3,624

Aletha Health

Aletha Health

3 ай бұрын

Learn what you should feel when releasing a muscle.
Got more questions? We’ve got answers.
The Mark Quick Start Guide: • The Mark Quick Start
The Range Quick Start Guide: • The Range Quick Start
Where Do I Place The Mark On My Body? • Where Do I Place The M...
How To Apply Less or More Pressure With The Mark and Orbit: • How To Apply Less Or M...
How To Use The Mark On The Ground: • How To Use The Mark On...
How To Use The Mark Standing: • How To Use The Mark St...
How To Use The Orbit To Warmup Before The Mark: • How To Use The Orbit A...
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#muscletension #physicaltherapy
#iliacus #psoas #piriformis #tightmuscles #deephiprotators #uppertrap #tightneck #techneck #tighthips #hamstrings #glutes #stretches #posture #lowerbackpain #pinchednerve #muscleknots

Пікірлер: 4
@sunset6958
@sunset6958 Ай бұрын
Working on it 💪 reading the book and using the hip hook, I'll leave a review after a month or 2 :)
@AlethaHealth
@AlethaHealth Ай бұрын
Great! We're excited to hear about what you think. Reach out to us at hello@alethasupport.com if you have any questions about using the products.
@KristinToussaint-uc5ro
@KristinToussaint-uc5ro 25 күн бұрын
You are very misinformed about a skilled practitioner's ability to know very well when we are "holding the pressure long enough, to know we are on the right spot". As a Sports Massage therapist who works with 125 collegiate and professional athletes weekly, I am highly trained to provide the relief purported to be relieved by your interesting tools. As well, your tools are not designed to provide "long lasting relief" as athletes in training are performing repetitive motions continually in their sport and therefor have ongoing re-tightening of certain muscle groups. If this were not the case, I would not have a thriving business working in the D1 University setting. I'm on my way to Swimming Olympic Trials to serve 20 athletes who will need their hip flexors and pec minors released daily. I am interested in your tools for quick relief and will continue to study the reviews to learn more. There is no replacement for the physiotherapist whose skill set includes understanding as to hwo all the muscles that surround each area also need soft tissue manipulation to actually provide relief that is lasting.
@AlethaHealth
@AlethaHealth 22 күн бұрын
We are all very grateful for rockstars like you who are highly skilled. Finding someone who has your level of skill is rare, which is why tools like these are important to provide options for the 99.9% who don't have access to you. And yes, if you are in a situation where you continue to create muscle tension, you do need repeated treatment. Those reasons can be repeated motions, instability, stress, and trauma.
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