Alex Pereira Strength & Conditioning Training
Рет қаралды 151,680
Жыл бұрынAlex Pereira Strength & Conditioning Training.
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@FightologyTV Жыл бұрын
PLEASE LIKE & SUBSCRIBE!✅🥊 ALEX PEREIRA SPARRING FOOTAGE👇 kzfaq.info/get/bejne/i7SlpNZ1ma6Ven0.html
@32bit27 Жыл бұрын
There have been many tough looking fighters, but looking at him it feels like 90% percent of his body is just bones
@comewatchthis2835 11 ай бұрын
he’s such a monster when he fights it’s crazy
@odysseusofithaca2994 10 ай бұрын
Bones of steel
@donchi1234 7 ай бұрын
@@comewatchthis2835Crazy how such a humble guy can look this scary…guess you can never judge a book by it’s cover
@CocaineCowboyJones Ай бұрын
He has very long muscle fibers
@user-by6eb6zo7g Ай бұрын
He has big doinky too@@CocaineCowboyJones
@arctech2010 Жыл бұрын
Loving the fact that how he trains in a casual gym. People prob dont even know who he is lol
@SantiOValencia Жыл бұрын
Probably because he hasn't made McGregor money yet
@BamOn742 Жыл бұрын
@@SantiOValencia why would ya want that much when your not happy lol
@SantiOValencia Жыл бұрын
@@BamOn742 it doesn't buy happiness but it buys freedom
@maxgregory8893 Жыл бұрын
I actually go to that gym and I saw him once. I was in shock
@SantiOValencia Жыл бұрын
@@maxgregory8893 he'll be back again since he got sent to outer space by Izzy
@morpheusmorpheus9539 11 ай бұрын
Poatan could be a great john wick villain 😨
@Joel-xy7qg 8 ай бұрын
I exactly thought the same thing for a next john wick movie.
@MarkzBaui26 26 күн бұрын
He could be a great side character that kills many major villains and then gets killed by plot or the major villains gang up on him 🤣
@straightlusac 9 күн бұрын
@@MarkzBaui26like the right hand of Marquis in John wick 4
@forrestmalcom8351 2 ай бұрын
Even if we don’t compete in MMA. These workouts are still good for exercising and keeping in shape
@TUBESTEAKNIG Жыл бұрын
Bro training hard as fuck
@joeswanson5486 8 күн бұрын
The sparing bag work and the running is hard. Honestly plyos aren’t that hard or tiring but they are so helpful
@michaellopez2070 11 күн бұрын
4:23 the Tristan Tate training is really paying off
@MrFernandoza 10 күн бұрын
Maybe if the music was less irritating I'd watch the video till the end!
@marinmaric9583 11 ай бұрын
THANK YOU FOR SHOWING ME A WAY TO DO WEIGHTED PULL UPS WITH RESISTANCE BAND(SAVED A LOT OF MONEY)
@forexmasekinders6037 Жыл бұрын
Hop3 alex is alright and i wish that he come back stronger amazing vide😊o
@equipefc8149 Жыл бұрын
Great video brother!
@FightologyTV Жыл бұрын
Thanks for watching
@timperleyboxing9355 Жыл бұрын
Interesting 👏
@jonathanrogers8514 21 сағат бұрын
Bro did every exercise known to man!
@Citychowmountain 19 күн бұрын
Chama 🔥
@carlosandre1971 11 күн бұрын
Que coletânea de treinos!
@user-fd4di4uw7e Жыл бұрын
Машина Уважаю Алекса
@lonewolf_0073 8 ай бұрын
i find as a martial artist myself i hate lifting weights or doing strength training becuase i find i get bored of it but tbh i think its one of the most importanest things to do and once u you get by it , it just feels so much better and u feel stronger
@johnkennethcamero3614 Күн бұрын
they said one should focus on techniques but I think it's much better to balance cause how can you execute a technique if you're not strong enough? vice versa
@falcao1974 Жыл бұрын
I'm Brazilian Personal Trainer, great job awesome!
@daffy008 12 күн бұрын
I'm a brazilian surgeon, also great job
@r.arboleda3291 Жыл бұрын
Oh shot Alex " po Atan " Pereira in 205 🇧🇷💥👊🏼💪🏼😬
@jmoser2158 9 күн бұрын
All athletic ⚖️🗡️
@user417dpd2ihe 23 күн бұрын
Shama 🗿
@yausef4762 13 күн бұрын
🗿 hūmm
@gustavocaio9233 Жыл бұрын
Treina calistenia e sambo ! Um boxe ajuda na coordenação dos golpes parceiro
@llljjjsss 11 күн бұрын
13:58 cycle motivate
@bon-dq1po 11 күн бұрын
Looks some of kings exercise might be a mistake. Must be practicing? I aint sure, maybe? Or its how it is? Wondering too. 🤔 thanks.
@TheMendo123 11 күн бұрын
I wish I could get some glutes like this guy
@lewisbradshaw7292 5 ай бұрын
how much is he deadlifting at 1:45
@fryhyh 4 ай бұрын
200kg. Thats around 450lbs
@dorianabreu5679 2 ай бұрын
3x45lb and 1x25lb on each side with the bar is 365 lbs
@Abu_khalid1 Ай бұрын
@@dorianabreu5679 How did you know if the green one is a 25 pound
@dorianabreu5679 Ай бұрын
@@Abu_khalid1 standard weight of a green Plate
@vmincer 8 күн бұрын
0:31 perfect training - for those who want too prepare themselves for prison shower
@cactu Жыл бұрын
13:40 hoolyy is that like 500lbs squat with 3 rep?
@dorianabreu5679 2 ай бұрын
No that's 285, which is ok given his body weight. But hes a fighter not a lifter.
@dionysdumbasschannel7772 14 күн бұрын
@@dorianabreu5679looks like its an old clip too, he might squat more now
@federalgodson Жыл бұрын
It's gonna be a short fight
@jacobharris954 Жыл бұрын
They have never had short fights he has just edged him out
@MalikMaximus Жыл бұрын
You were right but not in the way you expected lol
@YoDoakz Жыл бұрын
Why dosent he train upper body
@hghhgh2962 3 ай бұрын
The pull ups?
@Work-qh5kl 2 ай бұрын
it's not full workouts bro
@No_step_on_snake 13 күн бұрын
He probably trains it on different days
@fuegospicy9049 Жыл бұрын
4:22 troll or real traning lol
@beanaye5433 11 ай бұрын
Reaction training. Lots of people use this in a wide variety of sports. F1 drivers do it
@seheadhunter50 5 ай бұрын
Clueless, close minded comment.
@noussiadel5206 Жыл бұрын
وفي الاخير شاف النجوم في ضوء النهار
@redouaneortiz4917 Жыл бұрын
Casual he's 3-1
@yvng4697 Жыл бұрын
@@redouaneortiz4917 u started watching ufc yesterday?
@redouaneortiz4917 Жыл бұрын
@@yvng4697 lmao in 2008...u goofy
@yvng4697 Жыл бұрын
@@redouaneortiz4917 i know ur a kid, anywys then u wouldve knew that Izzy won the 1st fight he got robbed the 2nd he got koed but he was dominating the fight the 3rd he was dominating as well but he got tkoed now if u dont agree with this then stop watching ufc
@redouaneortiz4917 Жыл бұрын
@@yvng4697 you're a child not me I'm 29 u Izzy fan boys are like slaves to him eat his cock and shut your goofy azzz
@zxcvbnmmasdfghjkl Жыл бұрын
Jeez 1:29 is just an ankle injury waiting to happen
@oliverreinumae5501 Жыл бұрын
basic plyometrics
@zxcvbnmmasdfghjkl Жыл бұрын
@@oliverreinumae5501 I get that but using those dumbbells your asking to roll your ankle
@leehongwei1900 Жыл бұрын
that's what he's training for!!!! in case his ankle might roll off during fights for stability......
@benkhaledmohamedali5149 Жыл бұрын
KZfaq experts 😂🙈
@zxcvbnmmasdfghjkl Жыл бұрын
@@leehongwei1900 that’s like saying knock me out so I can work on my chin lol
@barcalona55 5 ай бұрын
Soft
@douglasbueno7481 Жыл бұрын
SPEED>>>All Alex it's Strong but Adesanya it's Faster that's Why Izzy Win.
@Joel-xy7qg 8 ай бұрын
Facts izzy is more technical but alex is more powerful.
@cryomaniac3217 3 ай бұрын
3-1...
@user-nv8hf5sq9j Жыл бұрын
Pereira 👍👍👍💪💪💪 3 adesanya 👎👎👎👎👎
@sonsucuk3450 Жыл бұрын
it's not a good idea to work out in the open gym imagine he's in trouble with a bodybuilder, the bodybuilder could hurt alex badly.
@Widowson Жыл бұрын
What?
@sonsucuk3450 Жыл бұрын
@@Widowson ? A big bodybuilder eats alex in a street fight
@Widowson Жыл бұрын
@@sonsucuk3450 hell nah
@Widowson Жыл бұрын
I coach and fight and the bodybuilders almost always suck the worst.
@gs-nq6mw Жыл бұрын
It's you out of your mind? Why the hell would he start a fight with a bodybuilder,even if he got into this fight and couldn't run, a non-fighter bodybuider will never win a fight against a tier 1 UFC fighter lol, they simply don't have the stamina and technique to fight
@user-cr6dg6zv2z 10 күн бұрын
Он еше небился советской борбой скоро Анкалаев покажет ему его место
@aristolochene 11 ай бұрын
I bet that if Alex Pereira were to fight the biggest strongest steroid freak he would send them into another dimension. Skills matter. So does size and strength but that gives many gym bros delusions of combat competence.
@seheadhunter50 5 ай бұрын
Take two guys with a similar skill level and the more muscular and stronger guy will win. That's why it definitely matters and is nowhere near a delusion. Stay weak.
@hghhgh2962 3 ай бұрын
@@seheadhunter50These two fighters have similar skill levels, however the smaller one won kzfaq.info/get/bejne/arWKiMhz0p-VXZs.htmlfeature=shared
@lg20a1 2 ай бұрын
Yes I agree, he will send the roidhead into another dimension because steroid freaks aren't very good fighting but let's say... what if it's a steroid freak that is at the same level that Alex Pereira is at? And with similar skills? Would Alex Pereira win? I don't think so
@Abu_khalid1 Ай бұрын
@@seheadhunter50that's totally not true more muscles mean more oxygen to consume which results in worse stamina. However, it is about how much power you can extract for the same amount of muscle.
@joeswanson5486 8 күн бұрын
@@seheadhunter50 Derrick Lewis vs Francis Ngannou both around 300 ibs and Francis has much better skill but Derrick won despite being fat
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