Alexander Technique for Stress.

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2 жыл бұрын

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Anthony Kingsley delivers a First Alexander Technique Lesson to Rowan on December 2nd, 2021, at the Alexander Teacher Training School, London.
Anthony is offering Alexander Technique sessions in Golders Green, North London at the Alexander Studio in the same location.
Contact Anthony on: info@alexanderstudio.co.uk
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
Healf.com
Healf is a really great health resource Online Store for wellbeing and lifestyle equipment, food and supplements. I use this store myself and highly recommend it for an excellent range of top products. You can receive a 10% discount on all your purchases when you apply this code: ANTHONYPAU44184
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www.alexander-technique-london...
www.alexanderteacher.co.uk
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Пікірлер: 47

@AlexanderTechnique33 22 күн бұрын

BUY ANTHONY A COFFEE: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

@CheeseColeslaw 2 жыл бұрын

I've missed these! Thanks for posting. Hope you're keeping well Anthony.

@AlexanderTechnique33 2 жыл бұрын

More to come!

@BeeABaw 2 жыл бұрын

Another great video Anthony! I never get tired watching you teach a first lesson.

@AlexanderTechnique33 2 жыл бұрын

I appreciate that!

@amandasuchy959 2 жыл бұрын

I’ve been waiting forever for this!

@AlexanderTechnique33 2 жыл бұрын

Many thanks

@popcornbraden5395 2 жыл бұрын

Yay finally a new video! Worth the wait.

@AlexanderTechnique33 2 жыл бұрын

Yes, more to come!

@Cramer12 2 жыл бұрын

Finally another video! Thank you

@AlexanderTechnique33 2 жыл бұрын

More to come!

@halti100 2 жыл бұрын

Love watching these sessions on here

@AlexanderTechnique33 2 жыл бұрын

Happy to hear, Andy.

@SneckoGames 2 жыл бұрын

Good to see you back Anthony 👍

@AlexanderTechnique33 2 жыл бұрын

Thanks you!

@kcdejesus 2 жыл бұрын

Thank you!

@AlexanderTechnique33 2 жыл бұрын

Welcome!

@richierich8334 2 жыл бұрын

Yes, welcome back :D

@AlexanderTechnique33 2 жыл бұрын

Thanks Richie

@ImpNot123 2 жыл бұрын

I love your content!

@AlexanderTechnique33 2 жыл бұрын

Thanks a lot. I really appreciate it

@AlexanderTechnique33 18 күн бұрын

Watch more Alexander Technique Videos: Richard and Elisabeth Walker's Training School, 1989: kzfaq.info/get/bejne/qqiTia5-vc6YZXk.html Alexander Technique, Muscle Pain & Computer Work: kzfaq.info/get/bejne/n9iZi8pm2sDDn4k.html Alexander Technique & Relaxation, March 2019: kzfaq.info/get/bejne/ot2AgdKgs9qomI0.html

@righteousfist 2 жыл бұрын

Excellent.

@AlexanderTechnique33 2 жыл бұрын

Many thanks!

@andreamcdonald6761 2 жыл бұрын

Very good audio this time.i can hear you both clear as day. CC picks up every word correctly, so no more unintentional comedy in the subtitles.

@AlexanderTechnique33 2 жыл бұрын

Thanks, Andrea

@IgnazioZiano 2 жыл бұрын

He's baaaaack

@AlexanderTechnique33 2 жыл бұрын

Thanks, Ignazio

@KrustyKrew24 2 жыл бұрын

NEW VIDEO LETS GOOOOOOOO

@AlexanderTechnique33 2 жыл бұрын

Thanks, Justin

@tommyl6775 2 жыл бұрын

Always great videos :) Can this be practiced at home?

@AlexanderTechnique33 2 жыл бұрын

The lessons work towards the capacity to self-regulate on one's own.

@deweyhall712 2 жыл бұрын

It would be nice if you did a video, on how the alexander techinque came to be...

@AlexanderTechnique33 2 жыл бұрын

It's a nice idea, but maybe best to read this. Alexander wrote about how he discovered the Technique in his book, "The Use of the Self".I wrote the introduction!

@roberthart2825 2 жыл бұрын

Watching this find it oddly relaxing

@AlexanderTechnique33 2 жыл бұрын

Happy you think so!

@jacobkarsner8425 2 жыл бұрын

I definitely have missed your videos glad you are back sir

@AlexanderTechnique33 2 жыл бұрын

I have some more on the way!

@myroseaccount 2 жыл бұрын

My 13 year old daughter could do with an alexander lesson. It would help her ballet. Any ideas? We live in South london

@AlexanderTechnique33 2 жыл бұрын

Yes, send me an email at info@alexanderstudio.co.uk.

@jonathandraper7065 2 жыл бұрын

Hi, Anthony. I’ve had many AT lessons. I find your approach inspiring but I don’t understand your “nothing to correct” comment. If you’re not correcting then what are you trying to do for your client in a lesson?

@AlexanderTechnique33 2 жыл бұрын

Great question. of course we want some changes. But with this way of working, we are seeking changes that arise from the organic self. That is, self-regulation without any artificial trying and effecting. It's a paradox really. When we try and change, this interferes with healthy change. But when we manage to stop trying so hard to change, then real change can occur. Sounds crazy, but I hope you get the idea...

@jonathandraper7065 2 жыл бұрын

@@AlexanderTechnique33 Yes, that makes sense. It’s letting a human’s autopilot return to a healthier mode of operation. “Doing” this doesn’t work - that’s not the autopilot. I’ve often found that, after a few weeks of semi supine, I do everyday tasks more efficiently without consciously planning to. I especially have the experience of a more logical coordination; my limbs and hands magically seem to be better positioned for the task in hand. That's really wierd, and quite cool! I'll be resuming lessons next month after a long break. My first teacher years ago was Vivien Mackie, which was hugely fortunate. If I’m ever in London, I’ll look you up. All the best.

@deweyhall712 2 жыл бұрын

Is this a new location?

@AlexanderTechnique33 2 жыл бұрын

Yes, we moved about 2 years ago...