My Evidence-Based Braincare Routine

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My Evidence-Based Braincare Routine

Рет қаралды 393,368

Күн бұрын

I love Heights and highly recommend checking them out, go to bit.ly/3zjcvhd and use the code ABDAAL15 at checkout to get your exclusive discount, and start taking care of your brain and body.
We take care of our bodies and our skin, but why don't we look after our brains? This question got me thinking, so I started looking into the science of braincare to find the most important things I could be doing to optimise my brain performance and health, both today and in the long term. So in this video, I go through the 5 main areas to focus on. Enjoy x
Studies referenced:
aliabdaal.notion.site/How-to-...
Check out Shortform and get 20% off here: ✍️ Shortform - The BEST summaries of books - go.aliabdaal.com/shortform
My health coach Dan: www.danfounder.com/
🎙 Check out my weekly podcast, Deep Dive where I interview entrepreneurs, creators and other inspiring people - / deepdivewithaliabdaal
🍿WATCH NEXT:
My Evidence-Based Sleep Routine: • My Evidence-Based Slee...
My Evidence-Based Skincare Routine: • My Evidence-Based Skin...
7 Myths Ruining Your Sleep: • Why You're Always Tire...
⌚️Timestamps:
0:00 Introduction
0:45 Part 1
5:13 Part 2
7:02 Part 3
7:47 Part 4
9:20 Part 5
💌 Sign up to my free weekly email newsletter - go.aliabdaal.com/subscribe-su...
MY FREE ONLINE COURSES:
🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity -
go.aliabdaal.com/course/produ...
🎓 How to Study for Exams - An Evidence-Based Masterclass - go.aliabdaal.com/course/studying
🎬 KZfaq for Beginners - Everything You Need To Know To Start - go.aliabdaal.com/course/YouTu...
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time KZfaqr: aliabdaal.com/part-time-youtu...
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → cameraconfidence.aliabdaal.com/
MY FAVOURITE GEAR
🧑‍💻My MacBook Skin (& other tech): dbrand.com/palettes
🎥 My KZfaq Camera Gear - kit.co/AliAbdaal
⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - go.aliabdaal.com/ugmonk
MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my KZfaq videos - go.aliabdaal.com/vidiq
📚 Readwise - How I remember what I read - go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I get my music (amazing for KZfaqrs) - go.aliabdaal.com/epidemicsound
MY KEY LINKS
🌍 My website / blog - www.aliabdaal.com/
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
WHO AM I:
I’m Ali, a KZfaqr, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (kzfaq.info/love/hfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (go.aliabdaal.com/subscribe-su....
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Пікірлер: 284

@aliabdaal Жыл бұрын

I love Heights and highly recommend checking them out, go to bit.ly/3zjcvhd and use the code ABDAAL15 at checkout to get your exclusive discount, and start taking care of your brain and body.

@kko3500 Жыл бұрын

Hi Ali, l have G6PD deficienc, is it ok for me to take the supplement?

@AppleMasterChris Жыл бұрын

Hey bro, why did you hide my previous comment? Legally you have to disclose if youre an investor in this company.

@meaj7969 Жыл бұрын

Ali i need you..i don't know if you'll see this comment or not but i really need you ,your advice...m at home styding for my exam m in my master's my parents and brother want me to move out and experience the world but here mymy heart says let me study at home for my exam and become what i want to be and then learn all these things ..also why they are forcing me to move to delhi because m 24 and never went to any other place ,during school days for sports events i went to many places ...now m confused in between choosing one out of these two choices, to go out and do everything by my own and study same stuff.... or stay at home with parents and instead of managing everything only manage my studies ...plz help me

@Ali-ew9gv Жыл бұрын

You’re also an investor and you should disclose that

@Federgeistchen-cg2nr Жыл бұрын

Is there any study by an unbiased source that prove the benefits by Heights?

@transformingstep Жыл бұрын

11 minutes packed with a lot of value. I've noticed an improvement in production quality lately; this is yet another insightful video from Ali and his team.

@TheArtificialAnalyst Жыл бұрын

Hey Ali, I just started my channel based on your Skillshare class but wow the amount of effort you put in every single video and the fact that you can produce them so rapidly is crazy. Many compliments to you & keep up the great work. You deserve every subscriber that you have and more!

@64Rubix Жыл бұрын

I really like how you present achievable ways to achieve these strategies rather than unrealistically punishing demands

@shumatsuopost Жыл бұрын

I always enjoy learning about ways to optimize my brain and improve my cognitive abilities. It's amazing how much small changes in our daily habits and routines can impact our brain function. I'll definitely be incorporating some of these tips into my daily life. Thanks for sharing!

@RyanDaMannn Жыл бұрын

Ali’s change over time is just so impressive. Happy to have been on this journey with you, congrats on all you’ve done, professionally and personally.

@heatherflynn Жыл бұрын

Always learn so much from you Ali. Really helps me on my own self growth journey. Thank you for your hard work and effort into these videos.

@NourZibdeh Жыл бұрын

As a gut dietitian who recently found your channel and trying to grow my channel… it’s music to my ears when I hear someone bring up the connection to the gut!!! So important for brain health ❤

@HermitFanimations 5 ай бұрын

I’m not a dietitian but I love learning about gut health! So important Grateful for people like you!

@SpellboundHaven Жыл бұрын

Dear Ali Abdaal, I just wanted to drop by and let you know how much I appreciate your KZfaq channel! Your videos have been a tremendous help in my personal growth and development journey. Your expertise in productivity, learning, and technology has been an enormous asset in helping me improve my study habits, work efficiency, and overall well-being. I always look forward to your content and your dedication to creating high-quality, informative videos are truly impressive. Thank you for sharing your knowledge with the world and for being such a positive influence on so many people's lives. Keep up the fantastic work, Ali!

@LearnAndTransform561 Жыл бұрын

I love your video Ali. Hope it’s gonna go viral soon! I am passionate about being mindful about my brain health! Thanks.

@Lathamhipsurgery Жыл бұрын

An excellent video. I’m a hip surgeon and see people who are frail not only because of their age, but also because of the adverse physical and cognitive effects of chronic pain, poor mobility and use of analgesia and NSAIDs. The huge waiting lists in the NHS will make things worse for many people and of course the economy. Obesity and the effects of the menopause also make things worse for people with osteoarthritis. All of your advice is very pertinent. Thanks!

@sanil7414 Жыл бұрын

Ur Video editing is improving day by day! Just awesome editing and effects💓

@theSocraticWarrior Жыл бұрын

Over the past couple of years, I have gotten such an amazing ROI from your videos and book recommendations that I noted in my book that you're not only my favorite YTer, but have had a profound impact on my life, even though I'm 60+! Anyhow, as I am very passionate about the topic in this video, it's without a doubt my favorite video of yours...EVERYBODY should watch it!

@RashidKapadia Жыл бұрын

I too am >60-years. I too have got an excellent ROI from Ali's videos and book recommendations. This is another superb video. What a fine and impressive young man!

@william.the.writer Жыл бұрын

This is my favorite video so far. I'm always interested in brain health and care!

@tahsin_hassan_akash Жыл бұрын

Hey Ali, your recent evidence based sleep routine & the podcast with Sophie Medlin was great.

@ZeinabeeM Жыл бұрын

As always, I learned so much. Thank you. I'll make sure to reflect on my lifestyle and optimize it the best I can

@Hamza97 Жыл бұрын

<a href="#" class="seekto" data-time="403">6:43</a> aesthetic physique is coming in strong

@aliabdaal Жыл бұрын

Hehe thanks

@Ishfaqmajeed476 Жыл бұрын

I am your big fan Hamza brother❤

@ziyaaddhorat Жыл бұрын

Nice to see you here bro

@Makak-gl9tp Жыл бұрын

I love the idea of exploring longevity and evidence-based tipps, good work!

@baby6145 Жыл бұрын

I have been trying to manage studying Dentistry and still work on my web dev freelance projects and you're almost a complete blueprint to run this life while staying relativley sane So thank you Ali and keep up the great work!!!

@nrubab8222 Жыл бұрын

How much did it take you to learn web development and then land your first client?

@jessgriffith2678 10 ай бұрын

This was so helpful! Love your content, thank you Ali 🙏🏽🙏🏽

@namevame23 Жыл бұрын

What an absolutely god-tier, info packed video. I'm in awe.

@annaspeaks373 Жыл бұрын

Ali I just want to say that you inspire me with every upload. And I know one day I will say that you changed my life bc you made me start youtube, bow I have a habit which light me up. For future it can be something big I know😊

@stacybell15 Жыл бұрын

I love the info and I love the editing!!

@jingyingchiang217 Жыл бұрын

So basically: Eat a Mediterranean diet; Exercise regularly (create more brain-derived neurotropic factor) ; get enough sleep; exercise your brain too! (by learning something new) and socialise with different people. And I'm here, trying to summarise what I have gained from the video to exercise my brain 🤣😅

@smilingroses6922 Жыл бұрын

Certainly 🙃

@sohseikinadasei 11 ай бұрын

Great job and thank you!

@NewnameNewperson-cy4jv 10 ай бұрын

I've noticed a lot of people summarizing videos in the comments lately, I wonder when it started!

@albertnewtonify 5 ай бұрын

You saved my 11 mins

@bilaltariq7218 Жыл бұрын

Great Video Ali. Another remarkable stuff.

@shaunmoorefinance Жыл бұрын

I don’t think I realised how much my mind and body were so intertwined until the last couple of years. Great video Ali! ❤

@dr.saimamasood8314 Жыл бұрын

Thank you so much for such valuable information as always.

@liezelvdmunlimited Жыл бұрын

Wow. Value packed. Brain workout done for today 🎉 thank you Ali.

@vrd1978 Жыл бұрын

What a smooth transition between old Ali and young Ali

@Selsmittenxo Жыл бұрын

a Wise Ali coming through👴🏽

@webtech0018 Жыл бұрын

Hey Ali your videos are so knowledgeable 😊

@JayasuryaParthiban 5 ай бұрын

You are a saviour of my life all the time. I recently failed in an exam and was feeling soo low, now I am in the recovery stage and this video popped up. So, I am gonna follow all the stuffs you said in this video starting from good diet to exercise. Hope I will pass my exam in this upcoming attempt. Can you please make a video on "How to handle failure and grow from it and how not to lose mental health from that failure"! Thank you so much Ali brother. Will meet you in person if you give me an appointment and if I come to UK🙌

@cyyylas Жыл бұрын

Another great video with a amazing value 💯

@brian_hermelijn Жыл бұрын

This and the "12 cheap purchases to boost your productivity" from you, very well done! As I haven't seen some of your videos in a while, but its a treat to se them when I do as it leaves me with insights to change life for the better. Perhaps a future video and maybe counterproductive, but a video about Boredom/Daydreaming. I am recently learning more of it, and its that it can lead to creative solutions to a problem you have been having. So I am curious if you have more insights about boredom and daydreaming. Cheers!

@JoelRosenfeld Жыл бұрын

That aging effect at the beginning was trippy!

@shaikhyasin4618 Жыл бұрын

I was waiting for this

@782YKW Жыл бұрын

I love this KZfaq channel. Thank you Ali 😊

@financialfreedomx1146 Жыл бұрын

your editing is next level

@Thabisotalks Жыл бұрын

Never seems to disappoint 🙏🏾

@Makak-gl9tp Жыл бұрын

Great content, as always 👍

@GolfwithShan Жыл бұрын

Ali's talking speed is perfect 😂 great video as always!

@ThatwasAsian Жыл бұрын

That ad transition was fire 🔥

@shadanlari2536 7 ай бұрын

To summarise: 1-Diet 2-physical activity 3-sleep 4-learning 5-social life

@shavyjain7 Жыл бұрын

obsessed with your videos lately. you've leveled up like crazy.

@aliabdaal Жыл бұрын

Thanks we've been putting a lot more effort in recently!

@pat_makes_stuff Жыл бұрын

for me, sleeping 8-9 hours per night has been a game-changer, and I found that going to bed earlier so that I wake up before my alarm has been amazing too.

@vibes3332 Жыл бұрын

I'd be really grateful to hear your views on people going through bad phase of their life and how they should approch life....

@albertoshin8178 Жыл бұрын

Absolutely love this video.

@ginakretzmer2617 Жыл бұрын

The editing is on point!!

@BlissOn47 Жыл бұрын

The graphics in the video are so good. What an upgrade

@hunterholistichealth Жыл бұрын

Excellent video. Thank you for your consistent devotion to helping us all be better versions of ourselves. You’re truly a gem 💎

@A-Better-Version-Of-Myself Жыл бұрын

Thanks for this video!

@FerdinandTutorials Жыл бұрын

A very interesting video. Having you as a model on this KZfaq journey is fulfilling. You're so accurate here. I'll keep pushing, till I reach this level and go past it too someday 🙏🏼🙏🏼🇳🇬

@Harsh_Singh3087 Жыл бұрын

You make me better 1% on every single day... Love you so much ❤️❤️

@noor-rrr Жыл бұрын

I have been on this journey from last month increasing brain health, as I realized that’s the most important factor for upcoming times. Your video was catalyst to my process. Thanks ali.

@OMARYassin1 Жыл бұрын

Thank you Ali for this content

@KaranKinariwala1995 Жыл бұрын

Great and comprehensive video. I just have one question. What do you think about prebiotics?

@aveerajsharma Жыл бұрын

Awesome video!🙌

@sumitapaul7387 Жыл бұрын

Thankyou sooo much for your vedio Its amazing. Lots of loveee from INDIA❤️

@sarastilleke Жыл бұрын

This is such a great video, it’s so easy to forget that our mental and physical selves are connected!

@martastrosa 5 ай бұрын

Great insights as always, Ali! Thank you for everything you share. I've been wondering about one thing for a while: why only braincare, and not "thoughtcare"? Shouldn't we also be taking care of how we think, structure our thoughts, etc? I try to talk about it in my videos, maybe this perspective will be helpful to someone!

@shivnarayan1651 Жыл бұрын

Thanks Ali😇

@xingnitang4088 Жыл бұрын

I feel hapiness on the video by the BGM 💌

@zohalarbabzada9654 Жыл бұрын

Don't know why, but the intro was so dramatic XD Great video!

@Elldorado12 5 ай бұрын

Maimonides is not a greek dude... He's a jewish scholar who lived in Islamic Spain, then Morocco, then went on to be Saladdin's physician in Egypt.

@benjamin.misantone Жыл бұрын

Your video team is killer!!

@bellaechanted2552 Жыл бұрын

Great video!

@piusgyagenda Жыл бұрын

Lovely video production

@jhonnyyance Жыл бұрын

gracias por tu video, es de gran ayuda. Saludos desde Perú!!!

@Howdy1233 Жыл бұрын

Oh boy!! Your videos nowadays are banger.

@C4rnee Жыл бұрын

Feels like this video was made for me 🥰 Thank U

@aliabdaal Жыл бұрын

You’re welcome 😊

@dailybikes668 Жыл бұрын

Very important video!!!!

@GuGuSheep 9 ай бұрын

Enjoying lots of your content ! Can't wait for your Bryn Johnson crossover! That would be awesome sir!

@user-ek2mn8sf8m Жыл бұрын

More videos like this, please 🙃👍

@lorilevari8861 Жыл бұрын

I absolutely love your content. Thank you so much. If you could slow down the speed of your speech it would make it easier to process the valuable information you are sharing. Thank you

@facucam1970 Жыл бұрын

Thanks. Great great video!!

@tea-chip-cookies Жыл бұрын

Could you recommend healthy eating/meal ideas during Ramadan?

@rizzyknows Жыл бұрын

Are there any tips or new research that would help to tackle brain fog/fatigue caused by long covid?

@pinkysaka1512 Жыл бұрын

wow thats amazing and relaxing your mind

@user-em3is1yd9e 10 ай бұрын

Sir you are the positivity genrator❤

@_Adil.Khan_ Жыл бұрын

Wonderful Ali

@YoutCode0263 Жыл бұрын

great m'y bruh , what you're doing is really helpful .

@Self-Love-e9p 5 ай бұрын

Thank you soo much, Doc.. 👍🧡❤️💐

@anweshadutta9434 Жыл бұрын

Nice and informative video. However I believe substituting synthetic prebiotic supplements with natural ones like yogurt(home made) , tamarind are more beneficial in the long term

@amalkrishnas1696 Жыл бұрын

very helpful video

@martinn47 Жыл бұрын

Another great video. Many people think of their body and their mind separately, but brain is in fact just another part of body. Same principles as for the rest of our body can be applied for our brain (nutrition, sleep, exercise). Healthy body = healthy mind.

@SumitBhanushali16 Жыл бұрын

This matches so much with content mentioned in Ikigai book

@fairuzastevenson9896 Жыл бұрын

Thank you

@afganimani2282 Жыл бұрын

amazing video

@faruk1963 Жыл бұрын

Hi Ali, I can not see the Turkish auto-translate on the subtitle button :( Can you add the Turkish auto-translate feature on your videos? Thanks for everything.

@ilamalihilustan22 Жыл бұрын

1. Mediterranean diet instead of McDonald's 2. Reactive sports like Badminton or squash instead of steady sports like running 3. Sleep quality 4. Replace negatively with positively. Have an overall positive outlook on life and don't forget to socialise especially as you age.