It's not wrong, it's cross training and the techniques are adapted to best suit the training that would most help with advancement for the gymnast. Skaters and other athletes do the same thing.

BEAUTIFUL

@bambali Thanks for translating. I was quite chocked that it was called ballet, being a ballet student. Now I understand better.

Its not what you eat...its practice and years of hard work.

безумно классно) смотреть приятно)

great tips

Alina is so pretty!:-)

I love you

Could there be a english subtitiles please??

@MegaSynchronicity lots of vegitables and meat. You need to have a high protein intake as well as vitamines.

@vanessarhythmic it is pretty impossible to work hard when not eating enough calories in a day. Also you need to get enough protein in order for your body to make new matrial for your muscles and tendons (so they can grow as you build strength and flex)

U nas v Snohomishe Park est ,Tomas Edisen park tam sapli esli tu tak nogi podumesh v parke oni ot zavesty umrut ili k tebe na trenerovku zapishutsya

@minyona7777 if shes wearing a back warmer doesnt mean her back hurts :) but maybe im not that good at russian ;)

😢😢

a pachimu u Alini spina balit. eto ot gymnastiki?

cuz it´s a different activity...........gymnast hav a flexibility than ballet dancer can even dream of.....duh!

@nijyafairy gymnasts need adapted ballet not the regular one cause the regular one doesnt help them that much. rhuthmic gymnasts are much more flexible that ballerinas and holding their leg out at 90 degrees is 100% nothing. that is why they do adapted ballet. rhythmic gymnasts nedd different muscles than ballerinas, and i would know because i am a rhythmic gymnast. so dont talk if you dont know.... its still ballet... maybe not thw one your used to but... still ballet

Viner v PRP sidla vidat,v korei ya poyas pokupal mame ,I kogannuyu kurtku -65$,magnitofon-240$v 1993god 1,200$ godogoy zarplatu

Que aula de ballet podre! Muito mal feita passagens de pés horríveis! Quase tive um enfarto de tão ruim...