Very nice info. Thanks. You know the body is also very good at burning fat? If you fast long enough, your body will no longer have a food source to get energy from. So you will enter ketosis, which is where the body starts to burn fat into energy. If you fast even longer, around the 24 hour mark autophagy will start taking affect. This is an excellent system which recycles old and damaged proteins. Since your skin is protein, it will tighten up loose skin because loose skin consists of old and damaged protein cells. Also it promotes the production of collagen, which is what helps keep your skin stretchy, and able to tighten up. Not to mention autophagy has other benefits like anti-aging, and it also recycles the protein in your brain that causes alzheimer's disease. Your life extends when you fast, because eating food causes your cells to divide. I don't know the exact process that happens, but i can say that food is partly responsible for cell division. So fasting will slow down the division of your cells, which is what causes the anti-aging. Fasting for up to 2 days can make your mind clear, and some people say it's euphoric. It's proven that once you have fasted long enough, your body will be performing at it's peak, because it will be in a hunter's state. This is what hunters experienced when they go out searching for food for days. This helped them keep aware during the hunt, and improve their reflexes. It also improves memory formation, so fasting for a while, when a test is coming up might be a good idea. Once you have fasted for 3 days, your body will have used up most of it's white blood cells. Once you refeed, your body regenerates a stronger immune system. I wouldn't recommend fasting for longer than 4 days, because if you don't eat on day 5, you are at low risk of getting refeeding syndrome. Unlike what many people believe, your body does not burn up muscle when you fast. The most it does is cause some muscle atrophy if you fast longer than 3 days. That muscle can easily be gained back through exercise or eating protein. The most i've done is 4 days, only drinking water. I refeed with a healthy meal of mainly meat and vegetables, with little to no carbs. My routine is no food from tuesday to thursday. Then i eat one healthy meal a day, from friday to monday. I make sure to keep the calorie count low, and my nutrition high, as to prevent refeeding syndrome. Eating one healthy meal is enough to provide me with all the vitamins and minerals i need. I just need to make sure i have everything, in one meal. Hope you learnt something from this, and i wish you a good day :).

As a horn African; I eat and eat yet don't seem to gain much weight. Could you explain this adaptation of high metabolism?

@@Muhammad-sx7wr We will add it to our list of videos. Thanks for watching!

@@Muhammad-sx7wr my God I relate to that so much

Yea, i'm just kinda over collecting the fat

😂

🤣🤣🤣

Just another -girl- woman sarcastically said I am too fat. Woops she meant I have to gain something. Maybe some bodyshaming onherself even it does not bothers me that mutch. But I am too lazy to shovel in that much or make some dish.

Men can be , also, very subtle.In fact they're kinda cowards.You don't like, you don't look.But you don't judge.Just, you don't look !

Lol

Sweat it out.

Breathe it out

Now use that energy.

@@Niffie just in case you're all worried, it was a joke I weigh 114 pounds 🙃

😂😂😂

I dont have an ed anymore but learning about our anatomy and what our body is capable of also helpes me buuld a better relationship with my own body.

Fat is So Great

it's not weird at all to learn to appreciate our body when we learn that everything in it serves an important function, unlike what the 'wellness' industry keeps telling us, that this is bad, and that is bad, and that we somehow produce 'toxins' in our bodies that need detoxxing.

@Man Of The Dark Aka Darkman wtf

So deep huh😂😂😂😂😂😂

MANA🎶 😂😂😂😂😂

And he does'nt even know you... The audacity!

🤣🤣🤣🤣

🤣🤣

Doesnt matter really estrogen(child bearing years) indeed makes it easier to stock fat tissue but as you get older your thyroid hormones and metabolism decrease which means in either way your ability to gain weight do go behind males since their basal metabolism are higher than women even in old age. If you never have estrogen in the first place lets say you have Turner syndrome(XO) which do not have fertility,menstruation ,estrogen etc. but they also do not have testeron and considered female. Their metobalism would be same as women but due to lack of estrogen they wouldnt stock up extra fat tissue

Did you know sem has vitimans and hormones zink . Chlorine . ATP . Glucose. . sodium . potassium. Testosterone. Gives women more energy especially doing pregnancy

I'm an expert at it! 😣

guess we have to be good at something in this life 😔

I have a Master’s degree at it. 😣

Wow I just found out i had a PHD in this field

Daniel Tolbert where i live next theres food in stores..

@@Snow-ej5fm depending on the store, me too. My local butcher is shut down😭

Well, female body fat percentages are coming on handy for once these days..

@@Snow-ej5fm same here

We live in a crazy time. Hard to go to stores atm.

Pia wewe uko huku

Not to mention the "body positive" movement isn't so positive--at least not the loudest voices. Go with science every time and that's the most positive you can be!

The body positivity cult encourages poor behavior at the expense of health and well-being

Tammy McCaslin preach! 😂

Periodt 💅🏽

That's the kind of confidence i want in my life😭😭

Lol

important for sex only

Did you sem.has vitimans and and hormones are that gives women more energy especially in pregnancy.

My poop is sometimes a very dark brown.

We forget, before the 20th century, we would use more bodily energy doing menial tasks. Even riding horses? Only wealthy people were fat before then

Yeah but I for one am not proud of the excess fat I have and I really don't want it, cause it really isn't healthy any more, is it?

Where is Your Fat?

okay u dont cry abt it, cuz there is literally nothing to cry abt here

@@raphaelverde4571 you’re mistaken. Dw though, nobody asked anyway🥰

Actually, there are two periods in life when your fat cells are multiplaying: in first 9-12 months and in the prepuberty/puberty. And after that number stays forever. What do change is amount of fat in particular fat cell. And this can go up and down. I hope that this inf.is usefull to you.

@@mateabd.Beauties.and.theBeast what about people who get liposuction,do you know what happens to the fat cells then that are still in the body ?

@@Dallycat During liposuction part of lipid tissue is 'sucked' out with negative pressure suction system. This is operation. Surgeons use this 'suction system' instead if surgical knife. In that way they remove big part of fatty tissue. But, without changing life stile (less input, more output of calories) efects are temporary. Because that cells which remain can store more and more lipids. And in time they get bigger and bigger....

In my experience, the weight comes back with a vengeance in the liposuctioned area. 🤗

Thanks!

Yes but no bro... Idk if your teacher was bad but sometimes it's not the teachers but the students, who were just plainly bad at being a student and are claiming their teachers were bad because they failed to be a student and listen to the teachers or they are now just years older than back then and now they understand, or it has something to do on you mentally b3cause we tend to get stuff better when it's our own freedom in clicking and accepting education..And in videos like this don't forget there are techniques (lol) called editing and not having to do anything in the present..... I'm not hating the guy tho.

@@sslime4649 stfu

@@kisaki3074 ngawi rawh

@@sslime4649 bruh

Feminizm intensifies

But they suck Morons think this could be a valid opinion

@@gifzwerk This is why kids shouldn’t have a YT account

@@-delete-2054 Bold of you to assume my age

@@gifzwerk I mean you have a mother yourselfe and you would know thag both genders are as important than the other, kid

😂

Can lower your life expectancy

Be healthy

Lool, fat shaming much? How can a few pounds threaten your life or make you undesirable?

I agree with you disagreeing with him

Phankitty 😂

Call yourself an energy source and you’ll be the first one eaten when we run out of food. 🤪😂🤣🤪

@@kristingillespie4390 what about after menopause. Did you know sem has vitimans and hormones that help give women more energy especially doing pregnancy

She should tap to that energy source.

Juls AMEN

Good one! 🤣🤣

Thicc

So Chubby

As a med-student I second this. www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/

When i was doing LCHF (no sugar) i was living LIFE! And this is coming from someone with severe fatigue

@@IfYouMeetAWolf avoiding refined sugars is a great idea, but going full keto has not fully studied yet so I would recommend having at least a third of your calorie intakes from carbohydrates like full wheat bread or pasta for example.

Masked Crow fruit is a great way of getting sugar too. As you said, stay away from refined sugars, but natural sugars like fruit and carbs are good. The funny thing is that if a product says “No Sugar” and you read the ingredients, every word you can’t pronounce is probably a type of sugar or artificial sweetener. So companies are technically lying to us.

@@Dr_Callidus_Corvus But LCHF is not full on keto...

If you think about it we are just another Ape specie

Just John - John, just think about it. Speak for yourself... I am -not- an *ape* .

Yep...a large hairless ape

j00 haha haha

S K - Who said I was hairless? ( ͡° ͜ʖ ͡°)

Try not to be insecure about your belly fat. There is nothing wrong with being chubby, it can actually have its benefits. try not to be insecure about your weight, but don't completely disregard your health either.

@@Neoprototype people like you make me wanna throw up after my meals 🤡🤡🤡

@@Neoprototype كل خرا wth is that?!!!!

@@Neoprototype no ppl like you can’t stand seeing ppl be chubby and happy. Even if they have a few pounds to work off, that doesn’t mean be a bully and disrespect them. And this video already explained why losing weight is so hard for women so be compassionate or shut up.

The Neo guy is just a troll.

Hehe, same here.

Same

@thadedede yeah but society makes you think that if you have some extra rolls or thicker arms then you're disgusting and need to tone up.

@@chardvnnay Fuck society! Our society also forgets pretty much everything he said in this video about fat being an important part of the human body to function. Were a soceity based on body image and "looking great" people are going to extreme lengths to get this to please society.

I'm still holding on to fat after Menopause.

You can be a legend without being skinny, too. It's all about attitude and personality. There are so many amazing famous people who haven't reached heights due to being skinny.

Same tho

@@deliavasile9314 ik its just a joke lol, everyone is beautiful no matter what

@@fledermaus8694its a meme reference :)

@@HHRX oh whoops my bad I'm old and I didn't get it lulz, deleted it. :)

Ami Stewart 😂😂

the hormone ghrelin

I pinched it hahahahahahaha

It's never too late to make changes 😃

Never Too Late to Be Fat

Just ignorant people, we are all just a mass of skin, flesh and bone, no matter the skin color, handicaps, personality or if we are rich or poor. We are all the same inside. Watching the videos on this channel made me less judgemental of other people. I see them for what they are, animals. Your childhood determines your life, either you are lucky being brought up in a rich family or unlucky to be birthed into a poor family, living in a ghetto were people use drugs, shoot or steal.

Never be ashamed about things that interest you and that you want to learn about. Maybe you could become a role model to your friends! They might just learn a thing or two

I hope this is true and you're not making it up just to sound quirky and "different than other girls"

Lmao, why are they calling them ignorant and airheads. If they are not used to watching that, ofc they’re gonna say eww, it’s an actual body lol.

Plot twist: your friends also binge watched the entire channel in their beds that night.

Look more into the keto diet and make some permanent changes to what you eat. Me? I don't consume regular sugar anymore......but Instead I get allulose. It's basically the same molecular make up except that your body basically doesn't know know how to use it and you just.....put it out hours later. Started in the summer at 250lbs. Thanksgiving, I LOST a pound or two while breaking the diet a bit (it's a marathon....not a sprint.) And as of Feb 11th, I'm 209lbs. ....and I sit all day and have to work from home. I break my diet very seldom.....but I do it to not make my diet a chore.......it will be a cold day in hell before I go back to my diet pre summer. Do some research to see if keto is right for you. Wish you the best of luck~

How did you go from 240 to 115?

@@SantinoCave I just made a big life style change. I stopped eating like 7 meals a day. Ate in moderation. I still enjoyed pizza/tacos and all that, but wouldn’t eat an entire pizza to myslef. Just like a slice. Ate A LOT more Whole Foods, like fruits/Vegs/unprocessed meats. Cut out basically all junk food, found replacements for them instead. Grew to just not like super sweet things. Will power was a big factor. It’s not impossible. It’s truly not. Just takes an entire lifestyle change, not just a fad diet. (Note I didn’t go to the gym to lose the weight) only now go to have built up good muscle.

Keep Your Weight Live Those Pounds!

I just wanna share a simple trick that helped so much! : D lol i just drank lots of iced green tea with ghee or clarified butter everyday! : D I quite eggs , meat and fish and dairy ! This helped so much I believe! : D green tea helped with depleting the excess nutrition I got ! : D and ghee helped my gut health so much! : D when was a little chubby it made me kind of tired , sleepy and lazy lol : D but now I'm feeling much better! : D

@@mitsu-san1054 damn if i have to drink ghee id die 😵‍💫 glad it worked for you though! Ive heard it works the same with coffee as well

😂

Fat Is Fuel

Yah, but if you get fat, you lose weight

Fat is Mass

Fat Is Nice

Yes It Is Good for You!

😂

Lol

He mentioned the difference in the first couple minutes.

allah hu akbar 💣💥

@@zapstarfr you know muslims are humans too right. With emotions, feelings and passions. This is just sad. May Allah guide you.

​@@Ayesha______❤

Females are not expected to be the skinniest, just not fat

Congratulations! You got this!👍🏻💪🏼

Wow

I mean i cant fucking gain any weight i cant eat more because if i do i have to vomit, and my digestion is fast af too.

@@tskviktor4920 or when you finally gain weight it gets back to "skinny normal" when you get off the fattening diet 🤦🏼‍♀️

​@@Catastropheshe Recently I learnt something interesting if I force feed myself to get to a certain weight and then take a break a loose some weight again so that I don't overwhelm my appetite. Next time it was a lot easier to reach that point. I have been doing this since the last 2 years. My appetite is fine I enjoy my food and I have gained a lot of weight.

@@krazyninja954 the problem I have is metabolism getting turbo mode. It's not about force-feeding I was eating reasonable amount but more calories and more often. But spending half day on toilet and losing that weight waaay easier than gaining meh..🙍🏼‍♀️ it's like reverse losing weight problem, you have to be on neverending diet, probably metabolism would get slower finally but who have time for this 😂 dunno maybe with age or sth

@@tskviktor4920 yeah. It’s frustrating. I’m skinny and a little underweight, I have been trying to gain muscle, but I am already pretty strong. I just have like barely any fat. I get cold easily too.

Oh lucky. If I dont exercise for two days all the fat in the world will be like hello

No such thing 🤡🤡

@@bilyanaa2922 fast metabolism is a thing haha, and a lot of girls struggle with it. We be underweight 😭

@@squidwardstinkypoop omg it's not a bad thing.my sister has it and she eats the whole wife world and still loses weight

@@avanipanji yeah but sometimes it can be unhealthy that's what i meant lol, my friend has it and she's rlly underweight :/

tegrq bruh it’s digestion not metabolism

Go With Your Fat