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@infinitedeath13844 жыл бұрын
Very nice info. Thanks. You know the body is also very good at burning fat? If you fast long enough, your body will no longer have a food source to get energy from. So you will enter ketosis, which is where the body starts to burn fat into energy. If you fast even longer, around the 24 hour mark autophagy will start taking affect. This is an excellent system which recycles old and damaged proteins. Since your skin is protein, it will tighten up loose skin because loose skin consists of old and damaged protein cells. Also it promotes the production of collagen, which is what helps keep your skin stretchy, and able to tighten up. Not to mention autophagy has other benefits like anti-aging, and it also recycles the protein in your brain that causes alzheimer's disease. Your life extends when you fast, because eating food causes your cells to divide. I don't know the exact process that happens, but i can say that food is partly responsible for cell division. So fasting will slow down the division of your cells, which is what causes the anti-aging. Fasting for up to 2 days can make your mind clear, and some people say it's euphoric. It's proven that once you have fasted long enough, your body will be performing at it's peak, because it will be in a hunter's state. This is what hunters experienced when they go out searching for food for days. This helped them keep aware during the hunt, and improve their reflexes. It also improves memory formation, so fasting for a while, when a test is coming up might be a good idea. Once you have fasted for 3 days, your body will have used up most of it's white blood cells. Once you refeed, your body regenerates a stronger immune system. I wouldn't recommend fasting for longer than 4 days, because if you don't eat on day 5, you are at low risk of getting refeeding syndrome. Unlike what many people believe, your body does not burn up muscle when you fast. The most it does is cause some muscle atrophy if you fast longer than 3 days. That muscle can easily be gained back through exercise or eating protein. The most i've done is 4 days, only drinking water. I refeed with a healthy meal of mainly meat and vegetables, with little to no carbs. My routine is no food from tuesday to thursday. Then i eat one healthy meal a day, from friday to monday. I make sure to keep the calorie count low, and my nutrition high, as to prevent refeeding syndrome. Eating one healthy meal is enough to provide me with all the vitamins and minerals i need. I just need to make sure i have everything, in one meal. Hope you learnt something from this, and i wish you a good day :).
@Muhammad-sx7wr3 жыл бұрын
As a horn African; I eat and eat yet don't seem to gain much weight. Could you explain this adaptation of high metabolism?
@theanatomylab3 жыл бұрын
@@Muhammad-sx7wr We will add it to our list of videos. Thanks for watching!
@HYPERC4R3 жыл бұрын
@@Muhammad-sx7wr my God I relate to that so much
@khaithianthang3 жыл бұрын
Yea, i'm just kinda over collecting the fat
@wannabean66224 жыл бұрын
KZfaq recommendations as subtle as always
@jmea77974 жыл бұрын
😂
@nathanmalik16974 жыл бұрын
🤣🤣🤣
@wernerhiemer4064 жыл бұрын
Just another -girl- woman sarcastically said I am too fat. Woops she meant I have to gain something. Maybe some bodyshaming onherself even it does not bothers me that mutch. But I am too lazy to shovel in that much or make some dish.
@mihaelanegritu17093 жыл бұрын
Men can be , also, very subtle.In fact they're kinda cowards.You don't like, you don't look.But you don't judge.Just, you don't look !
@whyaways4113 жыл бұрын
Lol
@Noelliuss4 жыл бұрын
I'm not fat I'm full of energy!!! Edit: I'm not trying to get super serious about a joke, I've already said in a comment that I weigh 115 pounds or something like that. But some people looks angry about it, as if I was promoting obesity. Please just chill and stop being mean to others
@jinagibson68184 жыл бұрын
Sweat it out.
@andrewbarone65754 жыл бұрын
Breathe it out
@Niffie4 жыл бұрын
Now use that energy.
@Noelliuss4 жыл бұрын
@@Niffie just in case you're all worried, it was a joke I weigh 114 pounds 🙃
@missnorthumbria36584 жыл бұрын
😂😂😂
@California921223 жыл бұрын
Dear Nature: a) I am done having babies, no more extra energy needed to nurse b) I'm getting groceries at the store Kindly slow down producing fat. Thanks! Dear Justin: Thank you for always explaining all things medical in a way an everyday person can actually understand! Much appreciated!
@ForeverLongFilms2 жыл бұрын
I love learning about the body and everything that goes with being in the Medical field, as weird as this might sound, learning what I did in this video and just the positive and factual way it was spoken helped me a lot with a better mindset when It comes to loving my body and fighting my struggle with an eating disorder. Thanks for always showing the world the amazing beings we really are and why.
@criskp68612 жыл бұрын
I dont have an ed anymore but learning about our anatomy and what our body is capable of also helpes me buuld a better relationship with my own body.
@nicholastuckett4363 Жыл бұрын
Fat is So Great
@KhanhTheLearner Жыл бұрын
it's not weird at all to learn to appreciate our body when we learn that everything in it serves an important function, unlike what the 'wellness' industry keeps telling us, that this is bad, and that is bad, and that we somehow produce 'toxins' in our bodies that need detoxxing.
@MANA984 жыл бұрын
This man called me fat and an ape in 10seconds 🥺
@jacky95754 жыл бұрын
@Man Of The Dark Aka Darkman wtf
@taraevasophea77434 жыл бұрын
So deep huh😂😂😂😂😂😂
@tm94254 жыл бұрын
MANA🎶 😂😂😂😂😂
@andreasrusso-frisk50474 жыл бұрын
And he does'nt even know you... The audacity!
@deepuv91504 жыл бұрын
🤣🤣🤣🤣
@linasayshush3 жыл бұрын
My body: "Here, you get all this fat to help you raise a baby." Also my body: "You have Polycystic Ovary Syndrome, you're infertile."
@terasngumpul69273 жыл бұрын
"You are really good at gaining weight" Me : "Thank you. Took many years to practice but, thank you."
@A_Different_ViewPoint.2 жыл бұрын
🤣🤣
@FFang-cn5co Жыл бұрын
You've mentioned that women gain more weight, one of the reasons being to nurse child(ren), and that it is easier to gain rather than lose weight. How does this apply or change throughout a woman's lifespan - e.g. biologically child bearing ages vs non-child bearing years? And does this apply as a general rule for all female regardless of their child bearing situation, because that's just an evolutionary mechanism?
@exosproudmamabear558 Жыл бұрын
Doesnt matter really estrogen(child bearing years) indeed makes it easier to stock fat tissue but as you get older your thyroid hormones and metabolism decrease which means in either way your ability to gain weight do go behind males since their basal metabolism are higher than women even in old age. If you never have estrogen in the first place lets say you have Turner syndrome(XO) which do not have fertility,menstruation ,estrogen etc. but they also do not have testeron and considered female. Their metobalism would be same as women but due to lack of estrogen they wouldnt stock up extra fat tissue
@sakura_rain49154 жыл бұрын
"You are really good at gaining weight" Me: Story of my life😒
@osmosisjones49124 жыл бұрын
Did you know sem has vitimans and hormones zink . Chlorine . ATP . Glucose. . sodium . potassium. Testosterone. Gives women more energy especially doing pregnancy
@sindhugandikota47324 жыл бұрын
I'm an expert at it! 😣
@cutiepato4 жыл бұрын
guess we have to be good at something in this life 😔
@blancamarquez86974 жыл бұрын
I have a Master’s degree at it. 😣
@Thowzand_4 жыл бұрын
Wow I just found out i had a PHD in this field
@_DiJiT4 жыл бұрын
"it's 2020 u can just go to the store and buy food" HAVE YOU BEEN TO THE STORE RECENTLY SIR
@Snow-ej5fm4 жыл бұрын
Daniel Tolbert where i live next theres food in stores..
@_DiJiT4 жыл бұрын
@@Snow-ej5fm depending on the store, me too. My local butcher is shut down😭
@Pattypink134 жыл бұрын
Well, female body fat percentages are coming on handy for once these days..
@jpoppinga84174 жыл бұрын
@@Snow-ej5fm same here
@pori224 жыл бұрын
We live in a crazy time. Hard to go to stores atm.
@mubizz803 жыл бұрын
I did Tourism as my bachelor's degree course and here I am, in Anatomy Class, expanding my knowledge. Thank you for alerting me get to know myself internally.
@kevophoenix8722 жыл бұрын
Pia wewe uko huku
@fossilizedalien2 жыл бұрын
This 6min video made proud of my body more than the entirety of the body positivity movement I've seen on sites like instagram or tumblr. I've been binge watch you guys tirelessly keep it up 🖤
@DixtunBabyAngel11 ай бұрын
Not to mention the "body positive" movement isn't so positive--at least not the loudest voices. Go with science every time and that's the most positive you can be!
@divinecomedian29 ай бұрын
The body positivity cult encourages poor behavior at the expense of health and well-being
@tammymccaslin47874 жыл бұрын
I’m not fat; I’m IMPORTANT.
@Megs9014 жыл бұрын
Tammy McCaslin preach! 😂
@thetillerwiller46963 жыл бұрын
Periodt 💅🏽
@banplastic1113 жыл бұрын
That's the kind of confidence i want in my life😭😭
@AdaraAhab3 жыл бұрын
Lol
@i5m5bob3 жыл бұрын
important for sex only
@phrexusdocena75624 жыл бұрын
One of the best med-related videos out there. Simple. Direct to the point.
@osmosisjones49124 жыл бұрын
Did you sem.has vitimans and and hormones are that gives women more energy especially in pregnancy.
@Spudmeister5684 жыл бұрын
My poop is sometimes a very dark brown.
@kathleenking472 жыл бұрын
We forget, before the 20th century, we would use more bodily energy doing menial tasks. Even riding horses? Only wealthy people were fat before then
@jimmason85022 жыл бұрын
Yeah but I for one am not proud of the excess fat I have and I really don't want it, cause it really isn't healthy any more, is it?
@nicholastuckett4363 Жыл бұрын
Where is Your Fat?
@ivyleaguegamer38913 жыл бұрын
I love how much he loves his work😭. It’s amazing to watch him get excited about talking about anatomy. ❤️
@raphaelverde45712 жыл бұрын
okay u dont cry abt it, cuz there is literally nothing to cry abt here
I’d love to see a video on what happens to fat cells when you gain weight and when you lose weight. My understanding is your fat cells get larger and multiply when gaining weight, but only get smaller when you lose weight. They don’t go away. Cells want to get to their normal size. Hence the roller coaster and inability to keep it off.
@mateabd.Beauties.and.theBeast Жыл бұрын
Actually, there are two periods in life when your fat cells are multiplaying: in first 9-12 months and in the prepuberty/puberty. And after that number stays forever. What do change is amount of fat in particular fat cell. And this can go up and down. I hope that this inf.is usefull to you.
@Dallycat Жыл бұрын
@@mateabd.Beauties.and.theBeast what about people who get liposuction,do you know what happens to the fat cells then that are still in the body ?
@mateabd.Beauties.and.theBeast Жыл бұрын
@@Dallycat During liposuction part of lipid tissue is 'sucked' out with negative pressure suction system. This is operation. Surgeons use this 'suction system' instead if surgical knife. In that way they remove big part of fatty tissue. But, without changing life stile (less input, more output of calories) efects are temporary. Because that cells which remain can store more and more lipids. And in time they get bigger and bigger....
@bangmo2860 Жыл бұрын
In my experience, the weight comes back with a vengeance in the liposuctioned area. 🤗
@eddiego92944 жыл бұрын
My grades of biology class would've been better with you as teacher 😹😹😹
@theanatomylab4 жыл бұрын
Thanks!
@sslime46493 жыл бұрын
Yes but no bro... Idk if your teacher was bad but sometimes it's not the teachers but the students, who were just plainly bad at being a student and are claiming their teachers were bad because they failed to be a student and listen to the teachers or they are now just years older than back then and now they understand, or it has something to do on you mentally b3cause we tend to get stuff better when it's our own freedom in clicking and accepting education..And in videos like this don't forget there are techniques (lol) called editing and not having to do anything in the present..... I'm not hating the guy tho.
@kisaki30743 жыл бұрын
@@sslime4649 stfu
@sslime46493 жыл бұрын
@@kisaki3074 ngawi rawh
@Ziedmac2 жыл бұрын
@@sslime4649 bruh
@eli.muskett86454 жыл бұрын
“Females are just more important than males” Me : 👀
@lilith01proxima283 жыл бұрын
Feminizm intensifies
@gifzwerk3 жыл бұрын
But they suck Morons think this could be a valid opinion
@-delete-20543 жыл бұрын
@@gifzwerk This is why kids shouldn’t have a YT account
@gifzwerk3 жыл бұрын
@@-delete-2054 Bold of you to assume my age
@ziggz03 жыл бұрын
@@gifzwerk I mean you have a mother yourselfe and you would know thag both genders are as important than the other, kid
@Me-ju6gp2 жыл бұрын
Okay so if I’m so full of energy, why am I so lazy? 😂💀
@gerdaniflutura4656 Жыл бұрын
first 10 seconds that this man made in the video is the first compliment that anyone made to me so i really apreciate that 💀💀💀
@Arpin_Lusene3 жыл бұрын
6:27 "Be proud of that EXTRA pounds that you have" I would respectfully disagree with that lol.
@theanatomylab3 жыл бұрын
😂
@RicardoHernandez-sz2yp3 жыл бұрын
Can lower your life expectancy
@RicardoHernandez-sz2yp3 жыл бұрын
Be healthy
@deliavasile93143 жыл бұрын
Lool, fat shaming much? How can a few pounds threaten your life or make you undesirable?
@alimroueh313 жыл бұрын
I agree with you disagreeing with him
@juls75824 жыл бұрын
I’m showing this to my mom. She can’t call me fat any more...I’m an energy source. I’m also telling my brothers that I’m more important than them. 😁😜
@mystic5074 жыл бұрын
Phankitty 😂
@kristingillespie43904 жыл бұрын
Call yourself an energy source and you’ll be the first one eaten when we run out of food. 🤪😂🤣🤪
@osmosisjones49124 жыл бұрын
@@kristingillespie4390 what about after menopause. Did you know sem has vitimans and hormones that help give women more energy especially doing pregnancy
@abrvalg3214 жыл бұрын
She should tap to that energy source.
@lauralynnguccichairisuglym7634 жыл бұрын
Juls AMEN
@gasmith74862 жыл бұрын
Thank you for your channel. Because of you I have decided to donate my body to science. This will help many students and take the burden of funeral or cremation off of my family.
@southwestxnorthwest2 жыл бұрын
Next time a woman asks if her jeans make her look fat, I'm gonna say: _"Babe, no of course not. They make you look hella full of energy though."_
@iramsavir56312 жыл бұрын
Good one! 🤣🤣
@philbertchow54252 жыл бұрын
Thicc
@nicholastuckett43632 жыл бұрын
So Chubby
@Dingusdoofus4 жыл бұрын
And for the people eating low-fat foods, you guys are on the wrong track. Sugar is the real enemy, not fat.
@Dr_Callidus_Corvus4 жыл бұрын
As a med-student I second this. www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/
@IfYouMeetAWolf4 жыл бұрын
When i was doing LCHF (no sugar) i was living LIFE! And this is coming from someone with severe fatigue
@Dr_Callidus_Corvus4 жыл бұрын
@@IfYouMeetAWolf avoiding refined sugars is a great idea, but going full keto has not fully studied yet so I would recommend having at least a third of your calorie intakes from carbohydrates like full wheat bread or pasta for example.
@Dingusdoofus4 жыл бұрын
Masked Crow fruit is a great way of getting sugar too. As you said, stay away from refined sugars, but natural sugars like fruit and carbs are good. The funny thing is that if a product says “No Sugar” and you read the ingredients, every word you can’t pronounce is probably a type of sugar or artificial sweetener. So companies are technically lying to us.
@IfYouMeetAWolf4 жыл бұрын
@@Dr_Callidus_Corvus But LCHF is not full on keto...
@123mcgarrigle4 жыл бұрын
Did you just call me, an *A P E?*
@JustJohn5054 жыл бұрын
If you think about it we are just another Ape specie
@123mcgarrigle4 жыл бұрын
Just John - John, just think about it. Speak for yourself... I am -not- an *ape* .
@SteveWKk4 жыл бұрын
Yep...a large hairless ape
@tamsinhendrick76704 жыл бұрын
j00 haha haha
@123mcgarrigle4 жыл бұрын
S K - Who said I was hairless? ( ͡° ͜ʖ ͡°)
@whothehail25682 жыл бұрын
I am lowkey insecure about my belly fat, but knowing how important it could be for me as a female, I feel better about myself and my body. Thank you!
@zadock63702 жыл бұрын
Try not to be insecure about your belly fat. There is nothing wrong with being chubby, it can actually have its benefits. try not to be insecure about your weight, but don't completely disregard your health either.
@Ayesha______2 жыл бұрын
@@Neoprototype people like you make me wanna throw up after my meals 🤡🤡🤡
@erenikorllos97472 жыл бұрын
@@Neoprototype كل خرا wth is that?!!!!
@dejstoney2 жыл бұрын
@@Neoprototype no ppl like you can’t stand seeing ppl be chubby and happy. Even if they have a few pounds to work off, that doesn’t mean be a bully and disrespect them. And this video already explained why losing weight is so hard for women so be compassionate or shut up.
@saladfingers.2 жыл бұрын
The Neo guy is just a troll.
@emilywilde23482 жыл бұрын
Content subject ideas (just a mention in case you are collecting these somewhere) Temperature Regulation and when it does not operate to specs and Sugar/Carbs- That is probably a big one but yeah. This Channel is so well done. Thank you!
@chardvnnay4 жыл бұрын
This sucks considering I don't want children yet my body wants to hold onto fat. 🤦♀️
@ginismoja24594 жыл бұрын
Hehe, same here.
@mabinogidrws4 жыл бұрын
Same
@chardvnnay4 жыл бұрын
@thadedede yeah but society makes you think that if you have some extra rolls or thicker arms then you're disgusting and need to tone up.
@kaylaschregardus40624 жыл бұрын
@@chardvnnay Fuck society! Our society also forgets pretty much everything he said in this video about fat being an important part of the human body to function. Were a soceity based on body image and "looking great" people are going to extreme lengths to get this to please society.
@rtp19683 жыл бұрын
I'm still holding on to fat after Menopause.
@maudc.82072 жыл бұрын
Thanks for your video and especially for the way of speaking and articulating, for the non-English speakers like me (and the big craps that we are in English, we French people) is very appreciable.
@cvnt5401 Жыл бұрын
it is mighty refreshing hearing a man quote that a bit more weight on a woman is important, not a flaw.
@HHRX3 жыл бұрын
i don’t want a child i wanna be a skinny legend :(
@deliavasile93143 жыл бұрын
You can be a legend without being skinny, too. It's all about attitude and personality. There are so many amazing famous people who haven't reached heights due to being skinny.
@TryinBin88893 жыл бұрын
Same tho
@HHRX3 жыл бұрын
@@deliavasile9314 ik its just a joke lol, everyone is beautiful no matter what
@HHRX3 жыл бұрын
@@fledermaus8694its a meme reference :)
@fledermaus86943 жыл бұрын
@@HHRX oh whoops my bad I'm old and I didn't get it lulz, deleted it. :)
@amistewart11944 жыл бұрын
“ You are really good at gaining weight” Me: awwww thank you, I know I am 🙂
@brookelyncowles24584 жыл бұрын
Ami Stewart 😂😂
@WatchYur62 жыл бұрын
What is the sensation of 'hungry ' and how does our body know we need to eat? Id like to learn more :) I love these videos!
@TheRealTaco2 жыл бұрын
the hormone ghrelin
@LaDimplez913 жыл бұрын
This was fascinating yet a huge bummer because all this video told me is that I would be the perfect candidate to survive in the wild, yet I'm stuck in this civilized society with too much fat in my body😭
@bryantwiley21024 жыл бұрын
This is easily my new favorite YT channel!
@sookai744 жыл бұрын
*casually touches stomach while watching the video*
@simplelife97023 жыл бұрын
I pinched it hahahahahahaha
@fauxamy23 Жыл бұрын
Thank you for this post, females know that they are fat specially as they hit puberty for a reason but the fact being explained by a professional like this is good. I am sharing this to everyone.
@kdpwithme Жыл бұрын
I don’t understand how people can’t believe in a God when seeing how detailed and marvelous the human body is!!
@mia_blank4 жыл бұрын
Absolutely love the content you guys produce, it's so interesting. I regret not choosing a career path where I could learn this stuff, it's really cool ~
@spidess1112 жыл бұрын
It's never too late to make changes 😃
@nicholastuckett4363 Жыл бұрын
Never Too Late to Be Fat
@westley891263 жыл бұрын
Screw having a baby. I’m just gonna have a sweater over my organs for my whole life and be super sad about it
@DANGJOS2 жыл бұрын
The reason people say visceral fat is bad is because of its association with cardiovascular disease and diabetes, while subcutaneous doesn't seem to be as bad. Of course, both forms of fat can't be inherently bad because they are essential for normal functioning of our bodies, but we shouldn't let the amounts get out of control.
@simoniquemouton29022 жыл бұрын
I am a 19 year old underweight girl (40kg - 16.2 BMI) and I really struggle gaining weight for ages. I have been to many doctors, they have done tests and I have been told that I am both physically and emotionally healthy but have even been put on anti-depression pills for in case and have received psychological help. It didn't help at all. I have not been diagnosed with any eating disorders, anorexia, etc. I have also been cleared for the possibility of infections that can affect my appetite. I genuinely want to know why I have trouble eating. I never really cared too much about what I look like so it's not like I actually subconsciously avoid gaining weight, in fact I would actually want to have a bit more body fat because it will make me more confident as I am very small currently. Why don't I ever get hungry and why can I only eat a little bit of food before already feeling full and nauseous?
@Den34lle3 жыл бұрын
First doctor who told me to be proud of my extra pounds. Thank you.
@mr.snippy4 жыл бұрын
That intro has me feeling attacked.
@misslen575 Жыл бұрын
Getting fat gradually if a person eats more is a blessing, it means you're healthy, well, in a sense. I've been struggling to gain weight and there's probably an underlying condition I have because of how hard I'm trying and yet I'm losing weight if I just eat a bit lesser. Currently 37kg and I just don't know what to do as eating a lot of carbs and sugar actually makes me feel sick
@creations-by-CMHigh3 жыл бұрын
This guy just made me feel good about being fat! I need this insulation where I live. I’m not fat, I’m insulated!!
@cloudydrewz17764 жыл бұрын
I was with my friends watching this and they were like ewwwwwwwww So I just played along and was like ewwwwww So when they went to sleep and I watched your whole channel.... NO REGRETS
@roberts34234 жыл бұрын
Just ignorant people, we are all just a mass of skin, flesh and bone, no matter the skin color, handicaps, personality or if we are rich or poor. We are all the same inside. Watching the videos on this channel made me less judgemental of other people. I see them for what they are, animals. Your childhood determines your life, either you are lucky being brought up in a rich family or unlucky to be birthed into a poor family, living in a ghetto were people use drugs, shoot or steal.
@EnderGirle4 жыл бұрын
Never be ashamed about things that interest you and that you want to learn about. Maybe you could become a role model to your friends! They might just learn a thing or two
@lunausnac28274 жыл бұрын
I hope this is true and you're not making it up just to sound quirky and "different than other girls"
@hankschrader65014 жыл бұрын
Lmao, why are they calling them ignorant and airheads. If they are not used to watching that, ofc they’re gonna say eww, it’s an actual body lol.
@nathanmalik16974 жыл бұрын
Plot twist: your friends also binge watched the entire channel in their beds that night.
@smokeyxnoob85423 жыл бұрын
"Why you're so good at gaining weight" recommended to me Coincidence I THINK NOT
@tibo67493 жыл бұрын
"Why you're so good at gaining weight" Me, who's hypermetabolic and can't put on any weight: 👁️👄👁️
@39madhurie2 жыл бұрын
I m not a doctor I m an engineer but I love watching this kind of videos ❤️❤️❤️❤️ love ur content everytime I watch I feel how beautiful nature has made us
@catstairs81474 жыл бұрын
I'm a PT student and I never studied and watched anatomy this interesting. Made me want you to be my professor. Love your channel ❤️❤️❤️
@strangersontheinternet3 жыл бұрын
Ugh..this kinda makes me more hopeless. I‘m obese and it’s sooo hard to lose weight & keep it off. Been going back and forth between 140lbs and 220lbs for almost 5 years now
@Tentegen3 жыл бұрын
Look more into the keto diet and make some permanent changes to what you eat. Me? I don't consume regular sugar anymore......but Instead I get allulose. It's basically the same molecular make up except that your body basically doesn't know know how to use it and you just.....put it out hours later. Started in the summer at 250lbs. Thanksgiving, I LOST a pound or two while breaking the diet a bit (it's a marathon....not a sprint.) And as of Feb 11th, I'm 209lbs. ....and I sit all day and have to work from home. I break my diet very seldom.....but I do it to not make my diet a chore.......it will be a cold day in hell before I go back to my diet pre summer. Do some research to see if keto is right for you. Wish you the best of luck~
@CluebearBacon132 жыл бұрын
I was obese at 240lbs at 13, I was super under weight at 115 at 16, now I’m at 140ish at 21. It’s a struggle.
@SantinoCave Жыл бұрын
How did you go from 240 to 115?
@CluebearBacon13 Жыл бұрын
@@SantinoCave I just made a big life style change. I stopped eating like 7 meals a day. Ate in moderation. I still enjoyed pizza/tacos and all that, but wouldn’t eat an entire pizza to myslef. Just like a slice. Ate A LOT more Whole Foods, like fruits/Vegs/unprocessed meats. Cut out basically all junk food, found replacements for them instead. Grew to just not like super sweet things. Will power was a big factor. It’s not impossible. It’s truly not. Just takes an entire lifestyle change, not just a fad diet. (Note I didn’t go to the gym to lose the weight) only now go to have built up good muscle.
@serenachristine44102 жыл бұрын
In relation to this, could you explain obesity, and how/why some people may be predisposed to accumulate an alarming /unhealthy amount of fat. You guys are doing wonderful work. Thank you
@fish54523 жыл бұрын
Teacher: " What are you good at? " Me: "Gaining weight 😃"
@nicholastuckett43632 жыл бұрын
Keep Your Weight Live Those Pounds!
@shruti24063 жыл бұрын
It would be reaaaalllly interesting to know, how does this fat actually melt or reduces when worked upon
@mitsu-san10542 жыл бұрын
I just wanna share a simple trick that helped so much! : D lol i just drank lots of iced green tea with ghee or clarified butter everyday! : D I quite eggs , meat and fish and dairy ! This helped so much I believe! : D green tea helped with depleting the excess nutrition I got ! : D and ghee helped my gut health so much! : D when was a little chubby it made me kind of tired , sleepy and lazy lol : D but now I'm feeling much better! : D
@shruti24062 жыл бұрын
@@mitsu-san1054 damn if i have to drink ghee id die 😵💫 glad it worked for you though! Ive heard it works the same with coffee as well
@kaizer-7773 жыл бұрын
If fat fuels brain growth, I must be a goddamn genius.
@lotusflo122 жыл бұрын
😂
@nicholastuckett43632 жыл бұрын
Fat Is Fuel
@djgulston8 ай бұрын
Thanks for the recognition of my outstanding weight gaining abilities, IOHA! It feels good to be noticed! 🙌 ❤
@ihaveanavocado73774 жыл бұрын
my schools ain’t open yet due to the pandemic and now i’m here learning in advance
@malikajames9603 жыл бұрын
This video really brought out the importance of fats and also helped us to see that fats is not all bad
@TheRadDeuce2 жыл бұрын
Yah, but if you get fat, you lose weight
@nicholastuckett4363 Жыл бұрын
Fat is Mass
@tonnie70792 жыл бұрын
You don't need any effort to convince anyone to sub, you can leave it to your awesome content.
@brute2067 Жыл бұрын
Imagine being a hard gainer and seeing this video title
@jioca41464 жыл бұрын
Pls make a video about the secondary sex characteristics!! They sound so interesting
@satalooz4 жыл бұрын
Thank you for that intro. At least I'm good at something. 😂❤
@Flor.Rivera.oficial2 жыл бұрын
Finally a video that makes me feel better about my fat,,,love the way you explain things 🙏
@nicholastuckett43632 жыл бұрын
Fat Is Nice
@waitwhat72322 жыл бұрын
"Those extra pounds are good for you"? What a wacky thing to say to an audience of which 75% is overweight or obese.
@nicholastuckett43632 жыл бұрын
Yes It Is Good for You!
@icingcake9 күн бұрын
😂
@amentanoli71034 жыл бұрын
u are such an incredible teacher 👍
@hannah28834 жыл бұрын
As someone with anorexia, this actually really helped the way I view fat.
@Serena-Vanderwoodsen2 жыл бұрын
Lol
@vickyvee35672 жыл бұрын
«You are really good at gaining weight» is probably the worst compliment I have ever gotten
@curtpiazza16882 жыл бұрын
Thanx for putting confusing and controversial topics into proper perspective!
@trevorvallo58414 жыл бұрын
You've really brought my confidence back up to where its suppose to be. I feel a little more proud of my body type and the fat that I've gained.
@DrFarisArab3 жыл бұрын
I watched your video and in the end I was like what is the difference between white fat and Brown fat??🤔
@gaypreator85472 жыл бұрын
He mentioned the difference in the first couple minutes.
@kalibsima14502 жыл бұрын
It really depends what extra pounds refers to and its purpose. But if the excess fat has no further purpose then it creates a liability for the body on other organs and systems.
@Ayesha______2 жыл бұрын
Oh my God I loved this video and the conclusion so much. I really really appreciate the kind and sweet explanation of fat in females and males. How cruel is it that we females are expected to be the skinniest when it is the hardest for us to lose weight because we’re not supposed to! This really boosted my morale today, thanks guys 💕💅💅
@zapstarfr2 жыл бұрын
allah hu akbar 💣💥
@Ayesha______ Жыл бұрын
@@zapstarfr you know muslims are humans too right. With emotions, feelings and passions. This is just sad. May Allah guide you.
@Bisexualconfusion10 ай бұрын
@@Ayesha______❤
@konvaljen28 ай бұрын
Females are not expected to be the skinniest, just not fat
@Holly515154 жыл бұрын
Im on keto high fat low carb! My body eating my own fat lol lost 30lbs so far.
@TheLydiaM4 жыл бұрын
Very interesting! I have too much “insulation” lol since having kids and I’m looking forward to losing some of that insulation after I have my last child this summer! I always lose it quickly while breastfeeding.
@sabrimoze82724 жыл бұрын
Congratulations! You got this!👍🏻💪🏼
@ladys20284 жыл бұрын
Wow
@icouldntthinkofagoodname72162 жыл бұрын
Imagine finally being good at something and it's about gaining fat. Found my superpowers.
@mattj5003 жыл бұрын
So why am I so bad at gaining weight
@neighborskid53733 жыл бұрын
*Skinny People: “Am I A Joke To You”*
@tskviktor49203 жыл бұрын
I mean i cant fucking gain any weight i cant eat more because if i do i have to vomit, and my digestion is fast af too.
@Catastropheshe3 жыл бұрын
@@tskviktor4920 or when you finally gain weight it gets back to "skinny normal" when you get off the fattening diet 🤦🏼♀️
@krazyninja9543 жыл бұрын
@@Catastropheshe Recently I learnt something interesting if I force feed myself to get to a certain weight and then take a break a loose some weight again so that I don't overwhelm my appetite. Next time it was a lot easier to reach that point. I have been doing this since the last 2 years. My appetite is fine I enjoy my food and I have gained a lot of weight.
@Catastropheshe3 жыл бұрын
@@krazyninja954 the problem I have is metabolism getting turbo mode. It's not about force-feeding I was eating reasonable amount but more calories and more often. But spending half day on toilet and losing that weight waaay easier than gaining meh..🙍🏼♀️ it's like reverse losing weight problem, you have to be on neverending diet, probably metabolism would get slower finally but who have time for this 😂 dunno maybe with age or sth
@foursongs3 жыл бұрын
@@tskviktor4920 yeah. It’s frustrating. I’m skinny and a little underweight, I have been trying to gain muscle, but I am already pretty strong. I just have like barely any fat. I get cold easily too.
@27zothansanga633 жыл бұрын
im a pharmacist and for our human anatomy subject your videos help me in everyway, i hope your video will teach my children too, just what like you have done it to me. (respect)
@MisterEman3 жыл бұрын
I just had my 6th child and I gained 50 pounds easy without even trying. I do breastfed to help lose the baby weight, it takes a while for me to get off all the extra weight. This makes sense thankyou for explaining
@lunarribbon9172 ай бұрын
You guys at the anatomy lab are a gift to humanity, thank you for your fascinating and enthusiastic content ;)
@j_the_don51603 жыл бұрын
Him: You are really good at gaining weight Me eating an entire bag of Doritos: *I know*
@laurielsp3 жыл бұрын
Surely I can't be the only one who thought I saw bread dough on the thumbnail...
@StephanMarais13 жыл бұрын
South Africa is represented in this video with Pick 'n Pay!!! I had to go back and pause on 04:45 just to make sure, and indeed, even the price labels are in South African Rands!!! Thanks for interesting video's. Enjoying it from South Africa!
@mariadelacruz11533 жыл бұрын
"Why ur so good at gaining weight" - video title. U really have to roast me like that 😭
@imbreakingdown26833 жыл бұрын
Finally something I'm good at. Gaining weight
@squidwardstinkypoop3 жыл бұрын
“your so good at gaining weight” *me with a fast metabolism* eh uhm no.
@avanipanji3 жыл бұрын
Oh lucky. If I dont exercise for two days all the fat in the world will be like hello
@bilyanaa29223 жыл бұрын
No such thing 🤡🤡
@squidwardstinkypoop3 жыл бұрын
@@bilyanaa2922 fast metabolism is a thing haha, and a lot of girls struggle with it. We be underweight 😭
@avanipanji3 жыл бұрын
@@squidwardstinkypoop omg it's not a bad thing.my sister has it and she eats the whole wife world and still loses weight
@squidwardstinkypoop3 жыл бұрын
@@avanipanji yeah but sometimes it can be unhealthy that's what i meant lol, my friend has it and she's rlly underweight :/
@TheZiPUKAsSs8 ай бұрын
It is hard to believe that only now i stumbled across this channel. The contents are explained in such a non scientific way which makes it easy to understand! I love it
@samrey18032 жыл бұрын
I searched twice how to lose weight... Now my feed is filled with this type of content. 😭😂. Hope I shed some.
@rosasgonzales95244 жыл бұрын
I really enjoy your clear and concise presentation, can't wait for the next episode!
@tegrqbruh41584 жыл бұрын
for me it's a struggle to gain weight because of my fast metabolism
@quanreedus96104 жыл бұрын
tegrq bruh it’s digestion not metabolism
@ilyesgabor-_-55102 жыл бұрын
I'm literally struggling about gaining weight but thanks youtube
@iantamez95602 жыл бұрын
Remember: He said fat is good. He also said your body can only hold a quantity of it.
@nicholastuckett43632 жыл бұрын
Go With Your Fat
@entr0pyentropy4 жыл бұрын
i like how chill and casual this channel is which makes thier presentation of anatomy not spooky or weird feeling imo
@kerenofir77834 жыл бұрын
You are the best KZfaq channel for learning anatomy and body function!!! Love your work and passion about the subject ❤️ keep doing you!
@aclassmedicine33062 жыл бұрын
Love the science and lack of unsubstantiated comments.
@mariamelendez4612 жыл бұрын
I’m so happy to have found this you tube channel. It has help me understand my body in an amazing whole other level. Thank you 🥰