I Tried Training Like a Pro Triathlete for A Day *so tough* ft. Ari Klau

I Tried Training Like a Pro Triathlete for A Day so tough ft. Ari Klau

Рет қаралды 34,550

Күн бұрын

Okay this was SO HARD. I have a different level of respect for triathletes after going through that day. How do they do this multiple times a week over and over??? I am in awe. But also it was pretty fun... #AllieOstrander #TheAthleteSpecial #AriKlau #Triathlon
00:00-00:54 intro and good morning
00:54-04:38 swim
04:38-08:34 bike and lactate testing
08:34-11:05 run
11:05-13:16 recap and analysis
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Пікірлер: 82

@robbanner2306 Жыл бұрын

Loved this video and super impressed Allie can swim for 72 minutes with no swim training!

@seatownfan Жыл бұрын

That was fun to see you tri something new!

@allie_ostrander Жыл бұрын

I see what you did there ;)

@restlesssouls1149 Жыл бұрын

Courage few people are born with it...you're one of them Allie!! Impressive how you push yourself 🤙🤙

@KenParsonswasp Жыл бұрын

Wow, Allie, that was incredible. My fav vid is you winning the Mount Marathon event. That together with this makes me believe that you are an exceptional endurance athlete and I think in time you could become an outstanding champion in that field. Go Allie O!

@honebeadsmith5937 Жыл бұрын

Loved the video. You guys had a great workout. Allie is as tough as nails.

@PaigeNextDoor Жыл бұрын

3k swim as a beginner? Very impressive

@edwardleecaliforniausa Жыл бұрын

Good morning Allie happy Saturday weekend and happy weekend and I'm proud of you and I'm glad you've doing a tri-training day and I loved your summer vlogs

@stevendorsey4882 Жыл бұрын

Indeed, that seemed like a very hard tri-training day. The swim didn't seem too hard, but the biking looked tough, and to follow that up with a long run at a decent clip had to be exhausting. I've always though tri athletes are the most fit of all athletes (with perhaps the exception of true decathalon athletes).

@jp05598 Жыл бұрын

I don’t get how they train 3 different disciplines plus do all the other little stuff (strength training, stretching, recovery, etc.) not to mention regular life

@allie_ostrander Жыл бұрын

I have so much respect for triathlon. Absolutely brutal!

@bcrruns1085 Жыл бұрын

Awesome video! No joke to do what you did here. Love the brave face even when it wasn’t comfortable. Your ability to go into the pain cave and embrace it means there are no limits to the type of endurance sport you could do if you ever decided to leave the track.

@allie_ostrander Жыл бұрын

I definitely enjoy the challenge!

@toddkearney6464 Жыл бұрын

You did great! Swimming across a lake and back sounds scary. The bike looked brutal. You run so fast!

@WoodDuck14 Жыл бұрын

Allie you have a truly winning personality!

@timothydean9407 Жыл бұрын

Allie, I always think you look very solid on the bike! You are quite an athlete!

@allie_ostrander Жыл бұрын

thank you! I have definitely put in some time on that bike!

@timpfluger Жыл бұрын

Separately following both your channels for awhile. Had no idea you guys knew each other and now your channels/workouts are colliding. Great stuff!

@allie_ostrander Жыл бұрын

Yeah, we've actually known each other since before either of us started our channels!

@janemf Жыл бұрын

This makes me so happy. I’m a huge fan of both of you and i moved from ironman training to ultra training. I feel all of this.

@janemf Жыл бұрын

Two or three goose dumps 😂

@joegaidosh7682 Жыл бұрын

Absolutely incredibly awesome😍

@litergod Жыл бұрын

Came to watch the full day after your week of workouts video. Holy smokes, it was crazy. Not sure what I was expecting but that would've kicked my ass and you demolished it like a champ. Looked super fun though.

@allie_ostrander Жыл бұрын

Oh it definitely kicked my ass lol

@TheBeingReal Жыл бұрын

Got the runners tan going. 😂 Great job!!!

@tatotherunner4388 Жыл бұрын

Nicely done ✅

@empritchard13 Жыл бұрын

1. georgie is perfect 2. in AWE of your paces during the run - actually crushing it after that whole day you’re so strong!!! 3. this video encouraged my idea to race a triathalon just for fun (& become a cross training expert hehe)

@allie_ostrander Жыл бұрын

I think racing a triathlon casually would be fun! Definitely a nice challenge :)

@jwoodard29 Жыл бұрын

Cool to watch you do all the three events! Allie, you would obviously ace the run portion. When I did triathlons (as an amateur), I joined a master's swim program, which helped that event improve a huge amount. One caution: as one with obsessive and compulsive tendencies, I found that training was taking over my life, so I had to back off. But I wasn't a pro, so maybe it's a reasonable thing for you to try.

@allie_ostrander Жыл бұрын

I could definitely see the training getting very obsessive! It's basically a full time job.

@Winnersclubpodcast1 Жыл бұрын

crazy worko😳ut!

@Erin60147 Жыл бұрын

Wow Allie, that was amazing. Would be cool if you did become triathlete but the swimming sounds like a turn off.💜

@jadedavis6080 Жыл бұрын

I personally couldn’t do that props to you 👏🏽. I like to train for an hour (running and weights combined) and nap for 3 hours 😭

@allie_ostrander Жыл бұрын

that sounds much nicer than this day!

@nro337 Жыл бұрын

Loving the diversity here!

@carolinebeard4496 Жыл бұрын

Hmmm Allie you might have a future in pro triathlon!!! & pro running too ofc hehe

@pianosign Жыл бұрын

ohhh swimming in the lake looks so fun! biking looked... less fun.

@allie_ostrander Жыл бұрын

I way preferred the biking!

@kallasfilm Жыл бұрын

Randy is literally me 😂😂

@allie_ostrander Жыл бұрын

that is a good way to be lol

@scottholland2558 Жыл бұрын

So darn impressive, Allie! Enjoy your weekend with Georgie and The Athlete Special who has disappeared into film school! 🤣🤣🤣

@allie_ostrander Жыл бұрын

he is deep into his videography pursuits these days lol

@scottholland2558 Жыл бұрын

@@allie_ostrander Good time to relax and step away from the hard running and racing! Good for him!

@127rafterman Жыл бұрын

What lactate monitor do you use?

@lilianazha4350 Жыл бұрын

What’s the name of your black sports bra you wore running??

@codysummers934 Жыл бұрын

Post long run I usually tube float the bay where I live, does that count lol? Keep having fun you two!

@mariiossallass7637 Жыл бұрын

question ? do you know where Ari got his lactate devices from ? It would be greatly appreciated if you knew.

@shawnat8799 Жыл бұрын

Is that clif bloks? If so they need to sponsor you then give us a 15% off code 🤣🤣 I love those things. You're awesome girl! Running is best.

@allie_ostrander Жыл бұрын

Haha maybe I will have to reach out to Clif!

@realminttu Жыл бұрын

It’s not for everyone haha but you did great! :)

@a.s.6616 Жыл бұрын

You should totally do sprint triathlon like 1/8 just for fun!

@allie_ostrander Жыл бұрын

I might!

@brandonkole364 Жыл бұрын

My girlfriend and I watched the exact same SVU episode at the exact same time as y’all were doing lactate tests. Also, the tests seem like a pain in the ass when you have to stop what you’re doing and do them yourself. Is it something you’d wanna continue?

@allie_ostrander Жыл бұрын

once I practice testing myself a few times, I think it would get pretty easy, and the numbers get more helpful the more often you use them. I think it can be worth it as long as research and testing goes into the lactate number targets!

@julianoxborough4501 Жыл бұрын

Fantastic video,i can highly recommend Strava because of how useful it is and you can follow athletes you like such as i have with Spencer How old is Ari?

@allie_ostrander Жыл бұрын

Maybe I'll download strata someday. Ari is 25.

@daveconvoy5793 Жыл бұрын

Funnily enough, and I’m not sure if it’s the algorithm or alchemy, the mix video advert was ‘how to stop procrastinating!!” Hope there wasn’t any creepy algae in the lake

@allie_ostrander Жыл бұрын

lol KZfaq is catching on!!

@muttyvisuals577 Жыл бұрын

Goose dumps 😂😂😂😂

@OmahaTonyG Жыл бұрын

You should switch to triathlon. I think you would do great in it since you are such a high level runner.

@MagerialPage Жыл бұрын

Makes me want to go for a swim but there's been a bad draught and I'm afraid of amoebas in these conditions. Or am I just making excuses?

@samanthaedwards4564 Жыл бұрын

I could never. I hate swimming with a passion. I once also managed to somehow get injured while swimming

@allie_ostrander Жыл бұрын

I am with you on swimming being the worst

@Doktracy Жыл бұрын

Have you considered marathon running?

@Shevock Жыл бұрын

"... but I also feel sick." Yeah. I wouldn't switch to triathlon.

@allie_ostrander Жыл бұрын

Yeah I don't think it's in the cards lol

@jocelynsjourneys6578 Жыл бұрын

You should try a heptathlon sometime!

@hollyfisher9943 Жыл бұрын

😱😱😬😬 wow

@ARTWV Жыл бұрын

You did really well swimming for someone that doesn’t like to swim. I think you would be great at this if you put in the training that you do. God Bless

@zaneclone Жыл бұрын

Ok... fun day over... now back to running only please lol !!

@dnice4335 Жыл бұрын

allie- your adorable

@SpeedyBlueBiker1 Жыл бұрын

Perhaps your stomach issues are due to ingesting the water that is in Greenlake. I would never swim in that lake. Indoor biking for me is tough. I much prefer going outside unless the weather is crap. Anyway, you did great!

@allie_ostrander Жыл бұрын

haha the Greenlake water probably did not help..

@danjmorse Жыл бұрын

swimming is just punishment for getting injured while running and biking is meant to be done with a beer at a campground at low speed...I would drown in that lake in 5 minutes or less...so glad you didnt!

@allie_ostrander Жыл бұрын

haha these are some good takes.

@meganeichler9645 Жыл бұрын

that is a beautiful lake, you cannot swim in texas lakes like that!

@allie_ostrander Жыл бұрын

I LOVE Greenlake!

@natetweedy8024 Жыл бұрын

Hey ya all Jesus loves you' hope thah news makes your day better have a good one!

@katiev6456 11 ай бұрын

I don't think pro triathletes do all 3 sports every single training day... It's about planning training so you can hit the key workouts hard rather than throwing a constant slog at it and feelinhf exhausted.

@allie_ostrander 11 ай бұрын

Yep, Ari talked about that at the end. This was a hard training day, and there will only be 1-2 of these a week along with recovery days in between.