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Alpha is dishing out some tough love. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM iamalpham.com/ AaronMarino ht... & Pedro peteandpedro.com/ Tiege Hanley www.tiege.com/and ENEMY https... going to help you stop messing up your face.
STOP "F"ING UP YOUR FACE!
1. Don't rub your eyes -- rubbing can cause bloodshot eyes and give you pink eye. Instead, pat some eye cream, like Alpha uses (Tiege Hanley), to reduce fine lines, wrinkles, bags, and dark circles.
2. Don't squint -- squinting causes causes scrunching and subsequent wrinkles. If you are squinting when reading, perhaps you need glasses. If you are squinting in the sun, put on your sunglasses like Alpha's ENEMYs. They also will protect your eyes from the sun's harmful rays. Check out ENEMY's new website!
3. Don't neglect your lips -- moisturize on a daily basis. Alpha uses Tiege Hanley lip balm which also has an SPF to protect your kisser from the sun's harmful rays.
4. Don't dehydrate from caffeine in sports drinks, coffee, or pre workouts -- make sure you replenish the water. Drink at least 1-gallon of water per day, and even more if you're consuming caffeine.
5. Not having a proper skin care regimen -- you need to wash your face 2xs a day with a facial wash and moisturize + SPF everyday before leaving the house. Tiege Hanley's Starter System has both + a free lip balm for only $15. You can also add any other Tiege Hanley product to your order to customize your box.
6. Don't eat foods high on the glycemic index -- which causes inflammation, breakouts, and eczema worse
7. Reduce your stress levels -- stress increases cortisol levels which increases oil production which in turns leads to an increase in breakouts and blemishes. And if you do have breakouts, don't pick and pop! Instead use a proper extraction tool such as the Pete & Pedro Acne & Blackhead Remover.
8. Not subscribing to the Alpha M KZfaq Channel