5 Simple Ways to LOSE a Double Chin! (STRONGER JAW & LOSE FACE FAT)

Рет қаралды 1,024,006

4 жыл бұрын

crossrope.com/alpha
So if you’re ready for a new cardio and full-body home workout, visit crossrope.com/alpha
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Tiege Hanley: tiege.com/alpham
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM iamalpham.com/ AaronMarino aaronmarino.com/ Pete & Pedro peteandpedro.com/ Tiege Hanley www.tiege.com/and ENEMY enemy.com/ is giving a death-punch to the double chin. Work on that neck fat, and your chin WILL look better.
HOW TO ELIMINATE NECK FAT
1. Your tongue posture will give you a more pronounced double chin -- correct it by pressing against the roof of your mouth.
2. Exercise your neck and the associated muscles -- watch Alpha demonstrate the three exercises which the last exercise requires a tennis ball
3. Reduce your body fat -- start burning more calories during the day to burn body fat such as by walking on the treadmill or trying the Crossrope Bundle with the Get Lean set (which is so much more fun). Use the app for workouts and challenges which blocks the exercises with demonstrations. 60-money back guarantee.
4. Reduce water retention -- stop eating processed foods, salt, and bad carbs. Clean-up your diet and drink a gallon of water a day.
5. Use facial hair to add strength and structure -- Alpha details to where you should be trimming your beard because if you're not trimming it in the right place, your chin could look double double-chin.

Пікірлер: 922

@alpham 4 жыл бұрын

@drsmoov3224 4 жыл бұрын

Don't suppose you have the same promo for the Australia Crossrope page?

@carbsplays7638 4 жыл бұрын

What can I do if it’s just skin that’s making the double chin

@luismambel6631 4 жыл бұрын

interesting points ,if anyone else wants to uncover ways to reduce a double chin try Letza Amazing Face Lessons (do a search on google ) ? Ive heard some incredible things about it and my work buddy got excellent results with it.

@jacksonblack1124 4 жыл бұрын

here's a few things for looking younger consume a good selection of fruits, whole grains, and vegetables Exercise instead of watching TV Make use of Sunscreen. Try to reduce stress. (I discovered these and why they work from Nendra Face Plan site )

@parisaderakhshan2168 3 жыл бұрын

Hi . Tell about saggy jawline pls.

@lucaskamdom9258 4 жыл бұрын

Alpha M's class is the class I'm always early for, Aaron you're such an inspiration thank you, cross to you and continue producing unbelievable content.

@mohammedk4422 4 жыл бұрын

I always skip the intro cuz anyone around me will think I’m watching the hub

@rohannnsurve 4 жыл бұрын

Oh shit same 😂

@user-st7xy2pb4p 4 жыл бұрын

HAHAH

@IamKayneISO 3 жыл бұрын

🤣🤣

@lukeskywalkerjediknight2.013 3 ай бұрын

Lol

@HINDUISMRULES 3 ай бұрын

what is the hub

@AdityaVerma-ic5ge 4 жыл бұрын

This is what i have been waiting for my entire 17 years of my life

@josealegria3615 4 жыл бұрын

same same 😿

@Eric-mc1jf 4 жыл бұрын

same my guy, I never clicked so quick on an alpha m video

@julianangelogarcia 4 жыл бұрын

Same 17 years

@may2may277 4 жыл бұрын

You guys are a weirdo

@AdityaVerma-ic5ge 4 жыл бұрын

Which means we are bros now 😉

@sameehiqbal5722 4 жыл бұрын

Alpha is the type of guy to interrupt a full fledged family argument and say “ and now, it’s time for the sponsor of today’s dinner ” 😂

@alex.mcn.1404 4 жыл бұрын

The thumbnail looks like hes trying to eat a whole mouse

@svetlanavejnovic96 4 жыл бұрын

First I though the famous Batman Arkham Videos User responds to Alpha M lol

@ibrahima6578 4 жыл бұрын

😂😂

@alex.mcn.1404 4 жыл бұрын

@@svetlanavejnovic96 lol I was going to use a different pic but this one is just way better

@the83flash 4 жыл бұрын

I have now done these neck exercises and here is what happenes: I have grown angel wings I can become invisble I have the ability to swallow a whole elephant

@angelsanchez-vg2oc 4 жыл бұрын

interesting points ,if anyone else wants to uncover best chin exercises for double chin try Letza Amazing Face Lessons (do a google search ) ? Ive heard some interesting things about it and my friend got cool success with it.

@wcolada 4 жыл бұрын

40 yrs old alpha still rockin' a jawline. respect

@afterclimax5151 4 жыл бұрын

kzfaq.info/get/bejne/oN6jis5317yxnqM.html

@davidlindemann2488 4 жыл бұрын

Genetics.

@darkkinggaming7988 4 жыл бұрын

Plastic surgery

@youknowwho9203 4 жыл бұрын

That’s because he exercises alot

@prince_sach50 4 жыл бұрын

Working out,good diet, and jawline exercises

@tirthaslifestyle940 4 жыл бұрын

Summary: 1. Mewing 2. Neck exercises(Alpha demonstrates) 3. Low Body Fat 4. Reduce water retention 5. Add facial hair to give your face a structure.

@annasbutt8608 4 жыл бұрын

You did not need to write this

@afterclimax5151 4 жыл бұрын

kzfaq.info/get/bejne/oN6jis5317yxnqM.html

@godofhell322 4 жыл бұрын

it shows this in his description just like all his other videos.

@navdeepdanner0088 4 жыл бұрын

Thanks for writing this , but it's avaliable in the description 😅

@Nico-lb6op 4 жыл бұрын

Thanks man

@nealinsomnia5378 4 жыл бұрын

Alpha this is why you're the man! 👊 you help me grow into something great over the years with these videos! And Antonio from real men real style.

@adrianzuniga7170 3 жыл бұрын

Great idea! I have started using a ball under my chin while viewing my tablet. It gives me an extra benefit to better utilizing my time. Good work buddy!

@sihlemathole5360 4 жыл бұрын

Thank you alpha, your videos have really changed my life and it has also inspired me to start my own KZfaq channel, you're the best

@dulshannuwanga1146 4 жыл бұрын

This guy is amazing, most passionate youtuber ever

@johntan8411 4 жыл бұрын

Just what I've been looking for! Thanks Alpha and keep safe! Love from Philippines 🍻

@arundev7667 4 жыл бұрын

That energy🔥🔥🔥

@sunnygill8323 4 жыл бұрын

Been with you through the thick and thin, Ben with your channel for more than 6 years and still love you Videos, keep it up bro

@jackbrenden5972 3 жыл бұрын

I love this man’s energy

@ryangomes6552 4 жыл бұрын

I was hoping when you will make video on this.Now I got it.Thanks Alpha.

@vishnuram1614 4 жыл бұрын

Everybody needs to reduce face fat during quarantine But how does alpha knows what we needs at the correct time 🔥💪🏻

@MisterPol 4 жыл бұрын

It's Monday!! I hope you have a successful new week. Don't worry about the past. Focus on what you need to achieve today!

@MisterPol 4 жыл бұрын

And btw thank you Aaron for inspiring me to create videos about self development!

@swethap5821 4 жыл бұрын

Just checked your channel out. Love your work

@MisterPol 4 жыл бұрын

@@swethap5821 thank you so much!!! ❤️

@akshaysachari5889 4 жыл бұрын

Yeah!!! For this was I waiting... Thank you Alpha ❤

@wetsocks_and_wetSleves 4 жыл бұрын

Thank u Aron for making all these life lessons and necessities for a men.......you are an inspiration to many young dudes out there .....we love you

@philliplehn9721 4 жыл бұрын

My fiancé wakes up hearing Alpha’s “WHAT’S UP GENTLEMAN” before she ever hears my voice

@David-sq6ep 4 жыл бұрын

hahaha

@Ss-hn5rf 4 жыл бұрын

Plot twist: She IS the alpha M

@deepanshubhagwani8652 4 жыл бұрын

@@Ss-hn5rf Damn.. He'd be listening to Tiege Henley advt. All day🤣🤣

@afterclimax5151 4 жыл бұрын

kzfaq.info/get/bejne/oN6jis5317yxnqM.html

@Vitaly__-hq2oq 4 жыл бұрын

Instructions unclear. The spicy seniorita on the ceiling filed a restraining order.

@aslam-kunsalie7632 3 жыл бұрын

💀💀💀

@chad8061 2 ай бұрын

loving the energy im pumped

@tagehetland5899 4 жыл бұрын

always comes clutch with the tips ^^

@khalaf1190 4 жыл бұрын

Man you make me feel confident. A lot Much love to you

@maditya4341 4 жыл бұрын

Just watching this video made my double chin go away 😀😀 Alpha m is magic

@johngonzalez4298 4 жыл бұрын

Happy Monday

@KevinoftheCosmos 2 жыл бұрын

THANK YOU. These feel amazing. RESPECT.

@bohemiandream590 3 жыл бұрын

I’m a female and learned so much from this video, I’m very self critical of my own chin I’ve had a double chin for over 10 years even after massive weight loss, I’m grateful I’ve came across this video, i will be doing the stretching and even the stretch with the ball, officially subscribed.

@OnyxBlades2002 3 жыл бұрын

Have the stretches worked?

@rogerscat 2 жыл бұрын

So, did it work?

@howdyimdan 2 жыл бұрын

hello did they work?

@firefox944 2 жыл бұрын

We will never know..

@kalebridenour7522 2 жыл бұрын

The world may never know

@ragnarironwolf535 4 жыл бұрын

Alpha m. You have helped me feel WAY better about myself. I use to be way over weight and not confident at all. Thanks to you, I am working on dating a coworker. We had a date come up but we had to reschedule. Even if she decides she don't want to date, that's ok

@lmprovings 2 жыл бұрын

How’d it go man? It’s been a year

@ragnarironwolf535 2 жыл бұрын

@@lmprovings good. I didn't get that girl but I'm dating my girlfriend and I'm gonna purpose

@fakhirrehan8869 2 жыл бұрын

Araam naal molvi sab

@fattyfatmanfatty4644 Жыл бұрын

@@ragnarironwolf535gl man!

@jackclark1227 4 жыл бұрын

Thanks alpha I needed this

@scuevas7 4 жыл бұрын

🙌🏼 thanks alpha I appreciate it

@Boogiemann11 4 жыл бұрын

I don’t even have a double chin, I just enjoy watching this dude do his thing

@nischalkarki4115 4 жыл бұрын

Love u sir I really like your tips and tricks alpha sir love form Nepal 🇳🇵🇳🇵

@sampaulkirubakaran2091 4 жыл бұрын

Thanks for this video man.💙

@abdullahasim8589 4 жыл бұрын

This guy really helps alot keep it

@DipeshDevPoudel 5 ай бұрын

1st ex 0:40 2nd ex 1:53 3rd ex 2:09 4th ex 2:30 5th ex 6:35 6th ex 7:33

@Jcuirbe95 4 жыл бұрын

Wow... the timing of this video. I was literally just looking at my self in the mirror and noticed the little bit of fat under my chin despite being under my BMI weight.

@rocknroll1600 4 жыл бұрын

Alpha likes, day's awesome!

@nolicaraanjr5299 4 жыл бұрын

Nice! For the first time! Aplha M discuss about mewing!

@monical733 2 жыл бұрын

I saw instant results and I thought I needed surgery… wow I promise to you and myself I’ll do this every day! Thank you I’m so grateful.

@moneyonmymind4617 2 жыл бұрын

How long did it take

@monical733 2 жыл бұрын

@@moneyonmymind4617 i noticed after a week of doing it everyday, but now its way less. I do my neck workouts while im in the treadmill. If you workout, move your head while you lift. Side to side or up and down.

@PInkfludz Жыл бұрын

@@monical733 update on that chin ?

@monical733 Жыл бұрын

@@PInkfludz ive been using gua sha with this and 100% recommend. I dont have double chin anymore. And ive always had one since i was young. Its tough fat.

@alexanderl.5792 Жыл бұрын

MONICA THE GOAT FOR KEEPING US UPDATED

@ganeshkrishnaprasad3785 4 жыл бұрын

Watching this after an intense leg work out

@agodstayholy7196 4 жыл бұрын

Thank you from all the big guys out here 🙌🏼

@lovrekovacic9454 4 жыл бұрын

Just what I needed

@bunivr3975 3 жыл бұрын

I’m skinny and I have a double shin and my side profile looks ugly because of it

@kaylawhite2492 3 жыл бұрын

same and I hate it so much like how did I get a double chin

@tendr247 3 жыл бұрын

Tongue to roof of mouth, not pushing teeth. Aim back of tongue to the back. Close jaw ( teeth) gently. .....chew hard bubblegum ( a large amount at once, 2-3 pieces til your jaw is tired) practice standing against the wall butt, back and back of head touching.

@bunivr3975 3 жыл бұрын

@@tendr247 thx

@delfigalo10th 4 жыл бұрын

3:30 My Sponser senses are kicking in.

@maldives-joshuajoseph6032 4 жыл бұрын

Oh what a coincidence. I just thought about this topic. Thanks sooo much. Best Wishes from Maldives.

@kaushalbaldha2365 4 жыл бұрын

finally alpha m is back👍

@markopllaka6965 4 жыл бұрын

Why the hell am i watching this? I dont have a double chin 😅. I guess its Aaron's charisma that makes u wanna watch everything he uploads 💪

@AnuragSharma-dm4bu 4 жыл бұрын

Me too

@trizshan8896 4 жыл бұрын

Alpha is the only person who call's me amazing eventhough I bald my hair!!

@beefyj4597 4 жыл бұрын

It’s time for bosley

@max8784 4 жыл бұрын

"I bald my hair" I just had a stroke

@akshaypancholi1441 3 жыл бұрын

@@max8784 🤣🤣🤣🤣

@thunderspyxx 4 жыл бұрын

Really good demonstration of mewing!

@AhmadHassan-nm4xu 4 жыл бұрын

Love u Aaron. Keep it up. Thanks ❤️

@moneymasecheese 4 жыл бұрын

legends say if you come early enough, you’ll get one of these 👍🏾 from your uncle larry

@afterclimax5151 4 жыл бұрын

kzfaq.info/get/bejne/oN6jis5317yxnqM.html

@mouadhaloui8114 4 жыл бұрын

I LOVE YOU AARON. I'M SO HAPPY RN! TODAY WAS A GOOD DAY!!!!!!!

@raulvillarreal7918 4 жыл бұрын

@mouadhaloui8114 4 жыл бұрын

@@raulvillarreal7918 MY HARD WORK IS PAYING OFF.

@mouadhaloui8114 4 жыл бұрын

still waiting on something tho. but it should be good.

@danielsirbu6706 4 жыл бұрын

Happy for you👍

@namann5042 4 жыл бұрын

I was just checking the net for this double chin solution when I got the notification of Aaron's video😁😝❤

@bogdanralnikov 4 жыл бұрын

Dropping one of these

@jeremiahrichie244 4 жыл бұрын

Trying to kiss a spicy senorita on the ceiling? Lol, how the f@$& did she get up there? This had me dying!

@83thechaz 2 жыл бұрын

She climbed up there then forgot how to get down xD

@xhr7s 4 жыл бұрын

6:35

@YashSingh-nx7pb 4 жыл бұрын

Awesome , fantastic, best , unmatchable, ultimate, real deal , now that's good , etc...

@joshuapowell6911 4 жыл бұрын

Bro I was literally just looking online for something like this and then I got your post notification

@pjmiller8632 3 жыл бұрын

I feel like I had a work out just by watching this video. 😉

@boxiannn Жыл бұрын

I'm on the 2nd day of doing the neck exercises and bro, I'm actually sweating and getting bloodshot eyes from doing them. They are actually intense and hard, especially the tennis ball one.

@RaulGonzalez-dz3rp Жыл бұрын

Update?

@averytipler2410 4 жыл бұрын

Ironically love crossrope and knew you would as well.

@ayjie6829 Жыл бұрын

i use the iron neck also for my neck injury, also good for your jaw, its a blessing

@bartenderzzz 3 жыл бұрын

Wow I actually feel the two head tilt exercises. And for the tennis ball, I just used a pair of rolled up thick socks.

@FreddyKurganNimmo 2 жыл бұрын

Unfortunately, due to 2 different medical conditions, some of these things are impossible for me to do😞. I'm a dialysis patient of 19 years, so increasing my water intake is immediately out of the question. I've also had to endure 2 separate surgeries to my cervical vertebrae, fusing together the C1 through C4 vertebrae, which means the range of motion required for those neck exercises are impossible for me to duplicate🤷

@yorambo2857 Жыл бұрын

is it just me but i cant speak when i have the tongue against the top part of my mouth and its harder to breathe

@solobrad2077 Жыл бұрын

Sorry for that hope you get well soon❤

@danielcruz7475 4 жыл бұрын

Thanks Alpha bro 👊 gonna tighten up this neck.

@peaceLove1988 4 жыл бұрын

Great tips 😊♥️

@Calistic 3 жыл бұрын

2:20 look at his face 😂

@shivamnegi2662 4 жыл бұрын

This Guy can Sell Amazon to Jeff Bezos!!😂💸 Gentlemen you are an inspiration.

@tw5991 Жыл бұрын

Yo! The hair under the chin helped out a lot bro!

@anasfateh4997 Жыл бұрын

The crazy senioritã method works really fine!

@mohammadzaman4039 3 жыл бұрын

I have a pretty good jawline but it's just covered by my almost double chin.

@josephanderson5952 4 жыл бұрын

You make me feel way more confident when I watch your videos. Then I look in the mirror and it all goes away.😞

@skylercalder5316 4 жыл бұрын

LOVE YOUR VIDs

@yashjain6157 2 жыл бұрын

Best one. Thank you so much

@workinprogress5936 4 жыл бұрын

4:17 I'm not making fun, but your voice to an octave higher it seems when you start talking about the ropes. Must just be the microphone you are using.

@FBI-lj5us 3 жыл бұрын

Never skip jaw day

@iam_bunnybhatt3798 4 жыл бұрын

ALPHA ROCKS ❤

@ishansarkar5949 4 жыл бұрын

Hi , alpha you changed my life pal.. you are amazing ...we all love u ....keep entertaining us .. and we will keep supporting u ♥️🧡💙 ..plz reply man

@CEOmagi 4 жыл бұрын

Alpha: tricks to reduce neck fat Me: "have no fat on my neck" Also me: god knows that I'm gonna watch anyways..

@drmahanthashok3685 4 жыл бұрын

You will get it one day. Don't worry

@afterclimax5151 4 жыл бұрын

kzfaq.info/get/bejne/oN6jis5317yxnqM.html

@rafaelthecrusader7968 3 жыл бұрын

That was me 5 years ago then all of a sudden boom you got a double chin im like where the hell did this come from?

@lucasdominichini3095 4 жыл бұрын

Tbh these things really work, I've been applying all these tips for the past 3 months and it really works. For the crossroad I recommend just jump 10 min in the beginning, then 20 and you will lost bf.

@madijav3214 4 жыл бұрын

Again in 8 minute's alpha drop me one of these ♥

@shashikakavinda_ 4 жыл бұрын

God bless you, bro!!!

@jhongpogi3092 4 жыл бұрын

When you're skinny and you have double chin😭 This the video i needed thank you💯

@hafiszul2499 4 жыл бұрын

i feel you bro😢

@willtobin7645 4 жыл бұрын

How

@Wesley-Insley-Comedy 4 жыл бұрын

@@willtobin7645 happens when someone is born with a weak chin/jaw. Only correction is surgery. Happens with people who have overbites as well

@HowToDribble 4 жыл бұрын

same tayo

@johng6080 3 жыл бұрын

Same issue here. Mine isnt super prominent. Its only super visible when i lower my head a little. Ima try these exercises, but if they dont start showing results ima look into getting surgery of some sort. I weigh about 170 and am in pretty good physical appearance...except for my double chin/neck fat

@Nova_Shiny 4 жыл бұрын

When i did neck exercises it gave me more of a double chin.... It could just be that i put a bit of weight on during quarantine lol

@afterclimax5151 4 жыл бұрын

kzfaq.info/get/bejne/oN6jis5317yxnqM.html

@chrishansen236 4 жыл бұрын

haha i feel ya, I definitely put on an extra 15 pounds

@Blondie472 3 жыл бұрын

It's the Covid effect nobody talks about. The dreaded double chin.

@lukesandoval4105 3 жыл бұрын

so it’s not helping out?

@Sirmisfits1 3 жыл бұрын

@@lukesandoval4105 yes it does help but it’s just a joke because he gained weight

@kellytulu748 4 жыл бұрын

Nice to wake up to you this morning

@jennybfoxxy 3 жыл бұрын

This was helpful 💕

@harryh875 2 жыл бұрын

Im on day 3. I'm doing the jaw exercise you recommended me to do and am also using jawzrsize(since I dont have a tennis ball) and am seeing improvements. My chubby round face is beginning to become more toned.

@harryh875 2 жыл бұрын

Day 4: I'm seeing improvements, I'll be back in 1 month and give you guys my review

@osksjaisiskeijs2204 2 жыл бұрын

@@harryh875 is it a lot of improvement be caught under my chin just makes me look ugly 😂 and I really want to lose some face and neck fat so in a week how much did u see of improvement

@harryh875 2 жыл бұрын

@@osksjaisiskeijs2204 I am thin but i had a chubby face, these exercises I'm doing are making my face more toned than before. Its working bro, and I'm really excited. I'll keep on going till I am completely chiseled.

@osksjaisiskeijs2204 2 жыл бұрын

@@harryh875 okay awesome man thanks for replying to I’m going to start this Tomorrow!! Thanks bro

@RayeEsparzaBlessed 2 жыл бұрын

@@harryh875 you should continue even after you have it chiseled, because it’s like a workout you stop, and it’s gonna go back the way it was

@MyChemicalLove011 2 жыл бұрын

*THIS ACTUALLY WORKS* (updated) I am going to be doing this myself and *will* update. Starting today, day one is done! Update: I’ve been doing this since 12/25/21 It is now 01/08/22 and I can see a clear change on my double chin. When I look forward and smile I don’t see some loose skin hanging below my chin, and it appears to be way more slim. The skin is definitely a lot tighter than it was a month ago. I’m going to keep going because I want a chiseled jaw 😁

@roshanagarwal2166 2 жыл бұрын

what's the update now?

@MyChemicalLove011 2 жыл бұрын

@@roshanagarwal2166 I don’t really have a double chin anymore!! My skin has gotten tighter, but I also work out. But this exercise, it works. Try it! :)

@roshanagarwal2166 2 жыл бұрын

@@MyChemicalLove011 great, thank you so much

@MyChemicalLove011 2 жыл бұрын

@@pets9921 I think I mostly just did 1. I looked up, and kissed the ceiling. I did it 5 of those, 10 times. For the first three weeks about twice a day and then once!

@TitsMcGeester Жыл бұрын

@@MyChemicalLove011 anymore updates?

@billielith 3 жыл бұрын

I'll skip the whole beard thing, as I like to look at your advice as not male-only, lol, but thanks for this. It's clear, it's well explained and well-demonstrated, and you, sir, are quite energizing. Thanks for this, keep up the good work!

@iloveyoubebe 2 жыл бұрын

This guy is awesome!!!

@Riel_Rami 4 жыл бұрын

I've been mewing for about 3 months now. It has caused me to be able to nose breathe perfectly. Even during very hard exercise, I breathe through the nose and not the mouth. And it has shown slight but noticable change to my jawline. It's better. After a few years hopefully it'll look really good.

@gunshotprogaming4527 2 жыл бұрын

What now?

@akeemjack8042 2 жыл бұрын

Any updates

@chefiozo 2 жыл бұрын

I begin to believe that the people which never make any updates are bots, skammers or just not happy with the results🤣🤣

@ManmeetRoshan_ 4 жыл бұрын

I was just thinking about this yesterday

@Sharmadakshat0001 4 жыл бұрын

Goooood morning bruh😎🔥

@quapex35tr 3 жыл бұрын

If you are overweight (just not skinny) eating all day junk food while doing these exercises won't work, absolutely not... Instead, eat clean and do cardio 30mins a day for 5 days. Then you'll see the miracle!