Two of the very finest heroes of Functional Medicine!! Great video. Bredesen should receive the Nobel Prize for his pioneering work understanding and combatting Alzheimer's.

So grateful for this conversation, and for all the research you have done! I am following ALL of your interviews on this subject. I apply what I am learning! So vital for life. I am forever grateful.

I had been having GI issues for several months. I made an appointment with the Dr./Surgeon that did my last colonoscopy and surgical procedure expecting a colonoscopy and endoscopy scheduling. He introduced me to Dr. Gundry. I'm improving after only a few days. I am beyond grateful that my Dr. talked to me about nutrition and Dr. Gundry.

Just Wonderful!!!. Thanks Dr. Gundry. I follow you since 2017 and you are my faitfull reference of health because it just works. Keep doing the great job. I wish you the best.

Gundry and Breseden are brilliant. Always have been

Thanks so much for this!!! I've advocated this school of thought for *3 decades* ! So far, in my 60s the 30somethings think I'm one of them! 🤭 Only in the 2020s have I heard actual doctors who agree with me on this! Getting older DOES NOT mean "slowing down" *unless you let it* ! We *should* and CAN be "sharp as a tack" until the very end! I would love to find a geriatric specialist with this attitude in the NYC area. Suggestions welcome!l

It’s so complicated to get and stay well. Especially when your brain is already affected. Thank you for your work and your effort to help all of us. Love you guys !!!! Blessings 👏☺️💕🥰😇

Best program I've listened too!

A great video! I've already been a big fan of Dr. Gundry. I'm 70 years old and I've changed my diet and been using intermittent fasting for several months. I've lost 47 pounds and I'm feeling terrific! Looking forward to looking into the ReCoDE Protocol and Dr. Bredesen's book!

Excellent presentation from Dr. Bredesen. Interesting to find physician like Dr. Bredesen and yourself that explain complex topics like this, in simple words. Saludos desde Tijuana Mexico

Wow! Fantastic show! Thanks so much!!!

You should create a simple course of health for beginners. It is just a suggestion. Or, do you know where I can get a good course of basic human function? Thanks to your books, it created for me a natural curiosity of knowing the human system. Especially the endocrine system, is fascinating. And I am getting deeper. Hope here in Mexico we can create that culture and thirst of knowledge.

The major causes of the illness (3:35) What is lacking in the brain (5:25) Cognoscopy test (age 45+) : a simple assessment, which uses a combination of laboratory and cognitive testing that identifies the contributors to cognitive decline or risk for decline.

Best presentation I have heard on this topic. Early prevention and treatment also starts with training the physicians and insurance companies. So pleased to hear value of keto diet and exercise. Now, if I could only sleep!

Love you Dr Gundry! This is great information! Thank you.

You are two heroes that with knowledge brings us hope ! Thank you so much 🙏🏻💖🌹

This presentation is a major contribution direction to improve our health and be functional and happy to the end of our days. Thank you Dr. Dale Bredesen and Dr. Gundry

Can you mention the different protocols you talked about for oral health. Including the toothpaste please. Thank you great discussion

Thank you for sharing this info with us, My question is do you have any studies going on right now that I can apply for

Hi Dr. Gundry. When I first started your diet, I went all in. For the first few months I developed a rash of tiny red bumps on my stomach, chest and a bit on my back. I did some research online and the only thing I could come up with was that my body wasn’t used to producing ketones and such caused the rash. I continued the diet and the rash is gone now and I feel great! Could you provide any insight on what happened to me? Has something similar happened with your past patients at all? Thanks for all the tips and I can’t wait to read your next book!

Thanks very much for the valuable information.

The more I listen the more I realise that Dr Shivers systems approach is the way to go forward for individualised medical diagnostics

Ty for this great presentation this education is most valuable I am 76 follow u on utube now use ool daily coffee salads increased leafy greens fermented foods stoped processed grocery items for past few months keto diet my fasting insulin result is tada 4.3 which was way below quest labs Range of 18 so i guess i have fat adapted not insulin resistant anymore and plan to continue following your teaching and bless you with prayers for ur talented work ty ty ty will look for bredesen’s book recode in hope of avoiding cognitive decline ty ty ty doctors for ur kind help i follow ur podcast and record on my iphone to refer back to when i need to listen up again be safe karen

my mother died of alzheimers and i'm scared to death of getting it. i am now trying to improve my diet because of gallstones and high liver enzymes. this is good information!

This is brilliant!❤

Great podcast 👏 !

What if your job demands lots of data and number crunching - does this increase risk?

Are there any published results of a clinical trial to back up your findings?

@47:55 Regarding folks with low BMIs and fasting being potentially dangerous:- What if you're at calorie maintenance or surplus with your diet?

Is it true there is a link between eyesight deterioration and alzheimers? I read somewhere there was. Many many thanks for all your hard work ❤

Dr., Sir, have you borrowed Bill O'REilly's line: "I'm always looking out for you"? It's a good one.

Interesting Dr. Gundry!! 👏🏼🙏🏼

I have MCI, and I’m recovering.

What is soooo frustrating is that everythings costs sooo much and insurance or medicare will not pay. I went to your website to take the test but could only take it as a part of your recode program which cost over what I get to live on for the month. I guess wellness is for the rich or at least well to do!

Thank you for your expert input as always. What direction should one go if on a gluten, lectin, sugar, dairy, histamine - free diet and has chronic oral inflammation?

Dr Gundry I like the orange wrist bracelet, where can I find one similar?

Thanks dr!!!

Thanks again! So this going into ketosis is that going to be ok for a diabetes 2,heart afib, Altz/dementia supposedly,80 year old or should that part be modified somehow??

I am 70 and when I am fasting (which I am doing now) my brain fog goes away and as a bonus joint pain is GONE! ..Winner-Winner chicken dinner...well maybe after the fast..Yum... ;}

The End of Alzheimer’s is a great book that everyone should read first then read Bresdens follow up on survivors.

How much ketosis do we need? I fast usually 17-23 hrs a day/ stay 'keto' 3-4 days at a time. Love adding a few yams or beans into the mix (sorry, Dr Gundry) or a few tortilla chips. Staying low carb, but not keto.

Where do I go to be tested or get help since I don;t think Kaiser will be able to help me. I live in Orange County, Calif

Why no mention of PhosphatidylSerine?

How come experts never are?

Thank you Sir Im 80 years, for the last five years dementia, I leave outside of state how can I get help from you,what will it cost tks

How about when the Dr's don't do for the test that we ask

Can Dr. Dale be visited I mean can I visit him for Alzheimer's patients.. 👍🏻

I would love to know which spirolina and chlorella brand Cheryl was referring to when dr grundy read her question and the end of his pod cast. Spirolina and Chlorella suggestion from Cheryl?

Hey doc. What about your goiter?

My dad is about 6 months from his last breathe with this disease said his doctors. I wish there was more that i could do. I am heartbroken as i miss him already and hes not even gone yet and unbelievably pained for others going through the same thing. Ive watched my dad slowly disappear and having this knowledge and still nothing will be done. The doctors dont even want to hear any other means of treatment

Where do you find a doctor to order these tests to keep you in the loop? Integrated medicine?

Battling upper respiratory, it came across jan.1 as ACUTE BRONCHITIS ...felt like " baby elephant" on my chest, difficulty breathing, as never was an asthmatic...went on Prednisone and inhaler....still have symptoms, 23 days later...I broke down everything I eat, switched to blueberries, kiwi, yougurt, green tea ..really watching what I eat, 23 days later, same symptoms ..does it take awhile, to have it go thru your system !?

What about adding nmn and metformin for all?

Are whole eggs okay for APOE4s? What about 5-6 of them a day?

Will improving Glycosylation have benefits for Alzheimer's? (E.g. ingesting specific long-chain polysaccharides - as from certain mushrooms - which the gut-microbiome can then 'unzip' into monosaccharides to make them available for forming Glycoprotein Structures on cell surfaces to optimise cell-cell communication). Some studies already showed enhanced memory, mood, cognition & motor skills. Why don't we see more research into this?

Fantastic video. It’s so important that people know this information BUT I told my in-laws about this as my mother in law has been diagnosed with dementia but they think I’m spouting rubbish and dementia solutions are a scam 😊🤷🏼‍♀️ so I’m on the blacklist and they won’t read your book which I got them (and dr Mary Newport). Anyway, at least we can help ourselves ❤🎉

The End of Alzheimer’s is a ground breaking book. Dr Bredesen is a hero.

It is from terrible stresses since early childhood and bad stomach.. milk, weat,gluten.. is bad for our blood

Were online do you take a cognitive assessment?

Helloo, what about quelations??? Intervenose quelators??

After listening to Dr. Gundry and practiced fasting and limited time feeding I asked for insulin level test. Took the test in the morning with dinner prior night and got the result back in a week and I was ECSTATIC that my insulin was only 2!!! However, a few days later my primary care physician emailed me and said: your glucose level is normal but your insulin level is low, we should keep an eye on it. 🤔

Sleep and oxygenation during sleep are most important. Have good ventilation especially around your face and head brings fresh air and adequate oxygen to you all night.

That’s my new goal…sharp to 100.

why not SINGLE MENTION of Lion's Mane ??!! any particular reason?!

What kind of diet does Dr. Bredesen recommend? What about lipids, cholesterol and statins?

How does one measure mold in the home?

Does Aricept beneficial?

Supper supper thanks ❤️🙏👍💝

What about green banana flour or grape seed flour

Dr Gundry- can you go on Rumble, I like to close down my you tube?

Is there a time when "it's too late" for someone?

I would never order his product they mess up and would not fix it

I’m 53, have had 3 to 4 doctors in my life. I go to the doctor each year. Never has this been brought up. Just cholesterol, colonoscopies, mammograms. My doctor is rarely to never available when I have illness. Have to go to Urgent care. Seems like a Dr just wants to see you for physicals and recurrent RX appointments. I don’t know anyone close with any different experience. I have dad and sister type 1 diabetes and kidney transplants. I am not checked for diabetes unless I was pregnant.

Toxic Legacy is brilliant too. Do a podcast with Stephanie Seneff. She is our living Rachel Carson, today.

It is tragic that most doctors only want to give a drug instead of advising how to avoid and/or improve dementia and Alzhimers. I, at age 75, have never had a doctor care about my lifestyle or what I eat!!!!

Dale

Great

I was exposed to mold for 12 long years.

Magnesium keeps the fuel door open.

What are micro toxins are these bleach etc??

Real questions.. - do people with dementia get progressively more selfish and into themselves? Caring less about the life around them. - did they become like this because they chose not to look and care about others as much as themselves? - is forgetting a convenience? Or a something that never got dealt with and so the process of creation, maintenance, and destruction never came to fruition? Largely all that’s left eventually is the tendencies, compulsions and karma that never came full circle. To be relived until the process is complete? Interesting ideas: - the breath, and the mental processes are intimately connected. But the weak link goes. - the quality of an environment is proportional to the type of organism that can inhabit that environment. - what is the role of cell phone towers and electromagnetic fields on the system? Is it because of the thinner skulls that the birds are dying fastest and is most evident?

At 72 years young lady active pilates yoga walking weights swimming good nutrition but now Dr says I have mild aortic regurgitating valve... colesteral bad is kinda high ... good is good... .. Dr wants me to have a Calcium CT scan without contrast...is this nessesary....😒...I hate radiation ...kills my DNA .......I'm also on Dr Sinclair and Your protacal ..... thanks for caring ❤️

A drug that reduces amaliod in the brain to treat Alzhiemers has just this month (July 2023) been approved, and has been successfull in trials.

Dale Bredesen

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Understanding Alzheimer's Disease* - Alzheimer's disease is a significant health issue, currently the sixth leading cause of death in the United States, with over 90 million Americans genetically predisposed. - Conventional thinking often suggests there's no effective treatment for Alzheimer's. 02:23 🧪 *What Causes Alzheimer's?* - Alzheimer's is primarily characterized by a global reduction in cognition, including memory loss and impaired cognitive functions. - Various theories about the causes of Alzheimer's, including amyloid plaques, tau proteins, inflammation, and pathogens, have not led to successful treatments. 07:08 🚨 *Early Indicators of Cognitive Decline* - Early indicators of cognitive decline include subtle memory problems, difficulty with navigation, recognizing faces, calculating, or remembering numbers. - It's crucial to identify these signs during the subjective cognitive impairment (SCI) stage for early intervention. 11:14 💡 *Importance of a "Cognoscopy"* - A "cognoscopy" is a set of blood tests and cognitive assessments recommended for individuals aged 45 and older. - It helps evaluate cognitive health risk factors, including insulin resistance, inflammation, and toxins exposure. 19:47 🏥 *Standard of Care for Alzheimer's* - The standard of care for Alzheimer's often falls short, with limited effective treatments. - A personalized approach, addressing specific contributors to cognitive decline, offers better results. 23:02 🔄 *The ReCODE Protocol* - ReCODE stands for Reversal of Cognitive Decline and involves a comprehensive, personalized approach. - It includes dietary changes, such as adopting a ketogenic diet, addressing oxygen saturation during sleep, optimizing oral microbiome, and detoxification when necessary. 23:43 🥗 *Overview of the Recode Protocol* - The Recode Protocol focuses on optimizing neurochemistry through various lifestyle factors, diet, exercise, sleep, and stress reduction. - It includes elements like a mildly ketogenic plant-rich diet, fasting (keto flex 12/3), exercise, and stress reduction. - Brain training, detoxification, and targeted supplements are also part of the protocol. 25:32 💡 *Timed Eating and Fasting* - The protocol recommends a minimum fasting period of 12 hours, extending to 14-16 hours for some individuals. - Time-restricted eating helps promote autophagy and supports overall health, including cognitive function. - Avoiding late-night eating is crucial for better outcomes. 28:12 🌿 *Supplements and Immune System* - The immune system's role in neurodegenerative diseases is highlighted, and strategies to support it are crucial. - Supplements like zinc, vitamin D, and acetylcysteine can help modulate the immune response. - Addressing inflammation and resolving it is a key focus for immune system health. 34:08 🧪 *Individual Variability in Protocol Effectiveness* - The effectiveness of the Recode Protocol can vary from person to person. - Factors like the timing of starting the protocol, compliance, and the presence of severe toxic exposure play a role. - Patients with severe toxic exposure may require longer adherence to the protocol for noticeable improvements. 38:12 📊 *Essential Tests and Doctor-Patient Communication* - Requesting tests like fasting insulin, HOMA-IR, fasting glucose, hemoglobin A1c, and inflammatory markers is essential. - Many doctors may not be familiar with these tests, so patient education and advocacy are crucial. - The gap between 20th-century medicine and 21st-century medicine needs to be bridged for more comprehensive care. 42:45 📖 *Stories of Patients on the Recode Protocol* - The book "The First Survivors of Alzheimer's" features the inspiring stories of seven patients who followed the Recode Protocol. - These stories provide hope, insight into personal journeys, and offer protocols and strategies that readers can apply. - Highlighting the impact on families and the potential to reduce the global burden of dementia is a central theme. 46:11 ⏳ *Reversing Alzheimer's: Timeframe for Improvement* - Reversing Alzheimer's is a gradual process and doesn't happen in a few months. - Key factors include entering ketosis, improving sleep, optimizing oxygenation, healing the gut, and maintaining healthy lipids and insulin sensitivity. - Improvement typically takes three to six months, but individual results may vary. 47:08 🔄 *Continuous Optimization for Cognitive Health* - Reversing cognitive decline isn't a one-time effort; it requires continuous optimization. - Some individuals may cycle in and out of ketosis occasionally, but long-term commitment is essential. - The goal is to maintain cognitive abilities and memory for many years. 49:08 🧠 *Maintaining Cognitive Health into Old Age* - The new era of medicine, including functional medicine, allows people to stay mentally sharp into their late 90s and beyond. - A 97-year-old patient exemplifies the potential for maintaining cognitive function with proper care. - Early intervention and lifestyle changes can significantly impact cognitive health. 50:17 📈 *Future Directions for the ReCODE Protocol* - Ongoing research includes a larger randomized controlled trial to validate the ReCODE Protocol. - Adapting the protocol for other neurodegenerative diseases like macular degeneration and Lewy body. - Planning a severe Alzheimer's reversal attempt (SARAH) trial for late-stage Alzheimer's patients, exploring potential treatments and interventions. 53:05 🍞 *Lectin-Free Bread and Pancake Alternatives* - Alternative options to wheat flour for lectin-free bread and pancakes include psyllium fiber, tapioca fiber, and cassava. - Dr. Gundry's Gundry MD bread and pancake mixes provide delicious alternatives. - Various recipes are available online for creating lectin-free baked goods with the desired consistency. Made with HARPA AI

It is my experience and my opinion that arguing with doctors about technical medical details is not very fruitful. There are very few doctors in my experience who are smart enough to know that they don’t know everything and who are willing to look out side of the box. With the doctors that are most recalcitrant, I replace them. With the doctors that are flexible and intelligent enough to recognize the truth of the old saying that: It ain’t what we don’t know that hurts us so much is what we know that just ain’t so, I work with them. I bring them the information and spoon feed it to them request the test that I want run and try to help them learn to help me. There is a line, from I believe was the movie cancan, where they were discussing the old adage that a man who has himself for an attorney has a fool for a client to which Frank Sinatra replies, it’s better to have a fool for a client than to have a fool for a lawyer. Life is too short for me to train the doctors who don’t want to learn. If I can find a Doctor Who is interested in learning and moving forward I consider myself blessed. I have wound up replacing a few doctors. And, I have been extremely fortunate to find several curious, Bright, able, interested, and Extremely Helpful doctors. I do not plan to get out of this life alive.

Micro nutrients and exercise

COVID, is a wake up call, on sooo many areas...we can only, try our best, in everything ...

Sounds like doctors could be doing more?

Gundry Quack, Quack "buy my Licorice pills."

Lack of sleep from noisy neighbors, that's a big contributor to brain damage

What are the biggest threats ? In my humble opinion …. ignorant family doctors !

Easy to say all these but HOW to get these good mouth and nose microbiome and so ...or get rid of those stinky ones ? My Son of 26 , I took to the dentist noe several times , stinks from his mouth ...like a 80 + year old ..luckely lately 8s better but He did a few years ago very often ...paro ...I am so very worried ...now since december He is living with me ..He finished a 7 year study on the royal conservatorium ..pianist ...but I can say what I want these young people are so arrogant...now He is living with me recently ...but I dont hear here what exactely can I give him ..I already know a lot about the right diets ...but what good bacteria ...He is not heavy weight

Celebrity Dr Gundry was too lazy to correct names in the video script, they call it Magnesium 3 & 8. But what's it really called ?

To much of anything is not good inc. fiber.., Yes some of our gut buddies like fiber, but not overload on it!

Glyphosate AMPA causes neutral degeneration

Dogs can actually smell dementia

Why does KZfaq keep unsubscribing me?????😭😭😭😭😭

When Im in ketosis its kinjd of like a high of course I know its a shift of hormones adrenaline testosterone and others and my minf is sharper I wish Id known this in school but so be it I figured it out before any of this was written!Through fasting and prayer alone there weas nothing writtenj about the physiology of fasting and what you could expect nwouldehappen or how to try or expeiment with it its been a sdtrange journey I benefited in two othere becaiuse U recieved the Joly Spiorit about every three days the fasted spirit will come again like your initial baptism as well as a dream or vision but what that really is is a sirt of telepathioc type training! As you know there are good and evil beings in this world call them aliens or what you will this is how they speak normally and share information Jesus did twp forty day fASTS ONE YOU cab see the other is invisible! only to those who follow in the foot steps of fastinmg and prayer tyhis is why he promised us a lonmjg life not by reading and studying a book or sppiritual book like the bible1 And if you think about it your actually cheating because the true gospel was meant for those who were uneducated or illioterate its called Gods Grace and there are many other benefits and revelations along the way things you never expected were possible! I am living proof but Im,m not the only one.

👍👍👍