Here's an amazing full body exercise that burns calories and fat, while also strengthening the chest, shoulders, butt and legs.
You start by doing 2 pushups, then jump into a full deadlift into a military press. Then, slowly go back to the starting position... that's one rep.
Pick a weight that allows you to get 5-10 reps WITH GOOD FORM. You will definitely be out of breath after this one, but you'll love it!
#squats #miltarypress #shoulderpress #deadlift #buttworkout #shoulderworkout #pushups #chestworkout #pushup #malinmethod
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Heal new or old injuries and eliminate stubborn chronic pain with our unique, safe and effective at home rehab programs. Just follow along with the step by step videos. It’s easy and anyone can do it.
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