Welcome to this meditation video, focused on the repetition of the Amen mantra.
Please find a quiet and calm environment where you can comfortably sit, lie down, or walk.
Take a moment to get settled, close your eyes, and take a deep breath. Allow yourself to let go of any stress or tension and be fully present in this moment.
[Sitting Meditation] 🧘🏽‍♀️
For this meditation, you will be seated in an upright, comfortable position.
Start by repeating the Amen mantra, either out loud or silently within your mind.
Allow your focus to center around the mantra, as you sink deeper into a state of inner peace and stillness.
If your mind begins to wander, simply redirect your attention back to your breath and the repetition of the Amen mantra.
Continue repeating the mantra with the video until the end.
[Laying Down Meditation] 🛌🏽
For this meditation, you will be lying down in a comfortable, relaxed position.
Begin repeating the Amen mantra, either out loud or silently within your mind.
Allow your focus to center around the mantra, as you sink deeper into a state of relaxation and tranquility.
If your mind begins to wander, simply redirect your attention back to your breath and the repetition of the Amen mantra.
Continue repeating the mantra with the video until the end.
[Walking Meditation] 🚶‍♀️
For this meditation, you will be walking in a peaceful and serene location.
Start by taking a deep breath and focusing on your breath and steps.
Repeat the Amen mantra, either out loud or silently within your mind, with each step, allowing yourself to sink deeper into a state of mindfulness and peace.
Pay close attention to the sensations in your feet as they touch the ground, and the sound of your breath, keeping your mind present and focused.
If your mind begins to wander, simply redirect your attention back to your breath and the repetition of the Amen mantra.
Continue repeating the mantra with the video until the end.
When you're ready, slowly open your eyes and take a deep breath.
Take a moment to reflect on how you're feeling, allowing any feelings of peace, calm, and relaxation to linger.
Remember that you can practice this meditation at any time, anywhere, and as often as you like.
Remember to share this video with your friends, family, and followers on social media, and feel free to leave a comment below with your thoughts on the meditation. ✨❤️🙏
We recommend the use of headphones 🎧
Music & Video by Itai Perelman Nasich ❤️
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#meditation #amen #mantra