An elite runner showed me Paula's Marathon pace
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11 ай бұрын🏃♂️📝 JOG ON Training Plans: www.thisisjogon.com/trainingp...
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Just how fast was Paula Radcliffe running when she broke the women's marathon world record in 2003? 20 years later, I wanted to find out and see just how long I could hold Paula's incredible marathon pace.
Having asked elite runner Becca Murray to pace me at Bedford International Athletic Stadium - Paula's home track, we gave it a go.
Following this, we would attempt Eliud Kipchoge's marathon world record pace - 2:01:09. It was quite the experience.
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@christinaclementson 11 ай бұрын
Paula’s record was so incredible because it was in the days before the super shoe too. Really puts it into perspective how fast those times are. Blows my mind. Well done on 1km though!!
@thisisjogon 11 ай бұрын
1.2km Mental running from Paula
@christinaclementson 11 ай бұрын
@@thisisjogon sorry, underestimating your mammoth efforts 🤣🤣 well done on 1.2km!! I don’t think I could even complete one lap at that pace! Every metre counts 🥵
@jmsanderson 11 ай бұрын
You need far more recognition for your content!
@thisisjogon 11 ай бұрын
Very kind. Doing it for the love of running and film, it people watch, then great 🧡
@aprilmunday1152 11 ай бұрын
Amazing. I can't imagine keeping up my best 5k pace for a marathon (or even my best 10k), let alone this kind of pace. Thank you for showing how amazing these people are.
@thisisjogon 7 ай бұрын
Thank you April and hoping that you are doing well
@Jaqaroo 11 ай бұрын
That was great, Harry! It is amazing how easy the elite runners can make those paces look. I guess that's why they are elite...
@thisisjogon 11 ай бұрын
Thanks!
@vikkijousiffe5471 11 ай бұрын
Absolutely insane pace for Paula’s record. And Kipchoge…well he’s superhuman! Another great video Harry 👌🏻
@thisisjogon 11 ай бұрын
Crazy eh
@jamieprior5147 11 ай бұрын
This is so cool because I train for Bedford and county at that athletics stadium all the time and I’ve some park run with Rebeca Murray and my friends mum used to train with her 😂
@thisisjogon 11 ай бұрын
Love it Jamie. It was a great place to visit
@DeeJay_78 11 ай бұрын
Yikes, those 3 laps looked like pain! Harry is just a mega beast!!
@thisisjogon 11 ай бұрын
🔥 🏃♂️
@jonl2938 11 ай бұрын
Another great video. Those world record times are absolutely amazing. When I see Kipchoge run it does make sense though, it looks effortless.
@thisisjogon 11 ай бұрын
Would love for this to have felt effortless, but it was very much effortfull
@jonl2938 11 ай бұрын
@@thisisjogon I make running look very hard!
@g4wfr 11 ай бұрын
No surprise Paula kept that record for so long, amazing pace and stamina!
@thisisjogon 11 ай бұрын
Absolutely
@XenomorphUK 11 ай бұрын
Dont know where you come up with your ideas for your videos but another good one and a brilliant effort, i feel like swallowing sick just watching it let alone trying it.
@thisisjogon 11 ай бұрын
Just do what I want to do. It was rather quick.
@Pothi90 11 ай бұрын
Love the Episode and the attention to details.
@thisisjogon 11 ай бұрын
Cheers for watching 🔥
@aminsabir7902 11 ай бұрын
Both insane records and great work to you and Becca!
@thisisjogon 11 ай бұрын
Thanks for watching and commenting. Becca is a superb runner
@chrisbowman1113 11 ай бұрын
Some of your videos bring a tear to my eye because of the emotion of the video - this one brought a tear to my eye for very different reasons. I can’t imagine hitting that pace 😂
@thisisjogon 11 ай бұрын
Hoping this finds you well Chris Ha, yes it felt very very fast!
@owenwesterhout 11 ай бұрын
As a 400m runner I'd love to try this challenge. Thanks for another great video.
@thisisjogon 11 ай бұрын
Go for it! Cheers for watching and supporting
@nakkiednb 11 ай бұрын
Nice to see you sporting this year's ABP Southampton shirt Harry, it's a beauty that's in regular rotation for my runs atm
@thisisjogon 11 ай бұрын
A rare lack of orange in this video - and yes you're right, it is a great top
@gmicallef1 11 ай бұрын
That was as entertaining as it was painful for you!! 😂 Great video. It's just insane at how fast those paces are. Well done for holding out for 3 laps. It's easily a new 1500m track record at that pace for you, Harry
@thisisjogon 11 ай бұрын
1500m coming up Graham - a new pb? Perhaps
@gmicallef1 11 ай бұрын
@thisisjogon i got a new 1500m PB last month at the AFD open, so I'm gonna try the 3000m this month for a new PB 😊😊
@Mack.Tracks 11 ай бұрын
Love how I recognised Cross St, Sale from that short Murray/Small clip at the start.
@thisisjogon 11 ай бұрын
That's impressive Mack
@LymeRegisFossils 11 ай бұрын
Hello Harry, that was an informative video thank you. What mechanism do you film 🎥 with as you run 🏃♂️? 🙏
@thisisjogon 11 ай бұрын
Mostly GoPro for the portability Thank you for watching 🙏
@LymeRegisFossils 11 ай бұрын
Thanks 🙏 for that bit of information ℹ️! I always enjoy watching all your videos.
@flwi 11 ай бұрын
Nice experiment! Good effort! I remember back in the days when I was still interested in Tour de France and was training for my crossing the Alps by mountainbike tour. Was quite fit back then and could hold their total average speed of an insane ~40km/h for like 2minutes. After that I could hear the heartbeat behind my ears and my bpm were at 197. Insane. But then the doping scandal hit and I lost interested in the Tour de France.
@korganrocks3995 11 ай бұрын
That's the thing I don't understand about doping in performance sports... You'd think the authorities would realise that the only draw of their sport is the physical achievement, and if it turns out the athletes are doping then what's the point of watching? I'm a soccer fan, and if it turned out all the top teams were systematically doping I'd be really angry and disappointed, but I watch the sport for the skill, not the athleticism, so I wouldn't lose interest in the sport itself. Besides, Manchester City won the big three trophies this season with 115 corruption charges pending, so it's not like top teams cheating would be a shock...
@thisisjogon 11 ай бұрын
Interesting read. It’s a mad world
@those2runners 11 ай бұрын
Absolutely brilliant Harry! Those times are insaaaaaane! 😅
@thisisjogon 11 ай бұрын
Aren't they just
@piickle6251 11 ай бұрын
Keep up the great content
@thisisjogon 11 ай бұрын
keep up the great comments
@_alexjuarez 11 ай бұрын
good video as always 🙏
@thisisjogon 11 ай бұрын
Cheers
@reuben54351 11 ай бұрын
nice running can't imagine running at that speed for that long
@thisisjogon 11 ай бұрын
me neither
@neilryan666 11 ай бұрын
Great video. It's difficult for us mortals to grasp how quick the elites run, but this helps put into context. Kipchoge did 8 back-to-back 15 minute park runs! Yikes!
@thisisjogon 11 ай бұрын
Hope that you're well Neil, anymore Poole parkruns for you?
@neilryan666 11 ай бұрын
@@thisisjogon Great thanks, Harry. Been doing some local Parkruns- thoroughly recommend Durlston Country Park next time you're in Dorset. I know you like a challenge!
@xxhank 11 ай бұрын
Top stuff Harry 👍
@thisisjogon 11 ай бұрын
👍
@matthewvillegas6494 11 ай бұрын
Awesome job mate
@thisisjogon 11 ай бұрын
Cheers for watching Matthew
@tomhargreaves1835 11 ай бұрын
Great vids as always. I love your quintessential British humour 😅
@thisisjogon 11 ай бұрын
Thanks for watching Tom!
@colinsawyer9391 11 ай бұрын
Superb effort & superb video 📽 Sawyer Jnr and I ran a 10 x 400m interval session around a block near home recently. We raced our last rep; he ran 1.28 to my 1.39 🥵
@thisisjogon 11 ай бұрын
Sounds like a great session Colin
@irunoffroad 10 ай бұрын
Her pace was electric
@thisisjogon 10 ай бұрын
⚡️
@bd11777 11 ай бұрын
Her record is probably equivalent to a sub 2:13 nowdays with the carbon fibre plated shoes
@thisisjogon 11 ай бұрын
Makes you wonder
@mikew6840 11 ай бұрын
Crikey Harry, that was actually quite exciting! 😂
@thisisjogon 11 ай бұрын
I will always find running exciting
@Victoria-hb5jb 11 ай бұрын
My home track growing up!!
@thisisjogon 11 ай бұрын
It's a good track and felt like a great running venue
@grgr6720 11 ай бұрын
Hoka Rocket X. What a fantastic race shoe.
@thisisjogon 11 ай бұрын
Great shoe
@shaneboyington713 11 ай бұрын
Three laps at that pace is still really good.
@thisisjogon 11 ай бұрын
🔥
@jimlaidlaw8925 11 ай бұрын
A very tidy pace ! Im confident Harry that you could run 4 laps at this pace now however
@thisisjogon 11 ай бұрын
I think it may be possible Jim, time will tell! Thanks and well done on some great running today
@bex82uk 11 ай бұрын
Great vlog as always Sir Harry. I haven’t given up on the idea of running, but for me it just seems impossible. Do you hear from runners who never thought they’d do it? Asking for a friend 😅
@thisisjogon 11 ай бұрын
Thank you Lady Bex. Just got to get out there and run, consistently, for a long time
@bex82uk 11 ай бұрын
@@thisisjogon you make it sound so easy😉I’ll keep you posted!
@Deannewman70 11 ай бұрын
That's our local track love your videos Harry
@thisisjogon 11 ай бұрын
Really enjoyed visiting Bedford - a great track and stadium
@grndouwn7338 10 ай бұрын
that is insane
@thisisjogon 10 ай бұрын
It is
@AVS_uk 11 ай бұрын
Quality track play
@thisisjogon 11 ай бұрын
🔥
@DG-nn8zt 11 ай бұрын
Absolutely mad pace, but as the phrase goes… some people are just built different 😂
@thisisjogon 11 ай бұрын
Crazy pace Cheers for watching
@Gengu 11 ай бұрын
Hey Harry, are you planning on coming to any parkruns in South Wales?
@thisisjogon 11 ай бұрын
Currently in talks with Welsh tourism board about parkruns in Wales Cardiff Half, maybe see you there
@BarnabasLawson 9 ай бұрын
Great job running at that pace! Wow, I got some training to get unto speed 😂
@thisisjogon 7 ай бұрын
Don't we all, a great morning
@bluestarunilinkfanofficial1553 11 ай бұрын
The hell where were you in Southampton marathon this year I was at the same spot where we met and sadly I didn’t see you
@bluestarunilinkfanofficial1553 11 ай бұрын
But then I was onto control
@thisisjogon 11 ай бұрын
A great event, another time
@Michaeljamestube 11 ай бұрын
Looks like someone’s secretly training for a sub 16 at the next Barrowford podium 😁
@thisisjogon 11 ай бұрын
🔥 🏃♀️
@Leeroy49 11 ай бұрын
You're in good shape Harry.
@thisisjogon 11 ай бұрын
🔥
@pinkusujit 11 ай бұрын
It's crazy pace!
@thisisjogon 11 ай бұрын
It is
@gamesrule9007 11 ай бұрын
Harry can you do the newbury greenham common parkrun
@thisisjogon 11 ай бұрын
With over 700 parkruns in the UK it's hard to choose. Maybe one day
@davidjuson5608 11 ай бұрын
@@thisisjogon You don't think wearing Rocket Xs at Greenham might be regarded as provocative by the pro and ant-cruise missile movements?
@Mack.Tracks 11 ай бұрын
Honestly, the speed is bonkers. 2+ hours of that? Yikes.
@thisisjogon 11 ай бұрын
Crazy
@tezster0 11 ай бұрын
Well done... I'd barely be able to run 400m at that pace.
@thisisjogon 11 ай бұрын
It felt rather pacey
@juhosdummychannel3202 11 ай бұрын
Hi! High school runner here. As the upcoming XC season is looming ever so close my goal was a sub 20 5k. My stats: 5k pb (fall 2022): 20:48 mile pb (feb 2023): 5:30 2 mile pb (winter 2022): 12:40 I’ve been running constantly and am determined. Would the sub 20 mark be a goal I should be aiming for or should I be aiming for more? Thanks on any opinion 😊
@thisisjogon 11 ай бұрын
Incremental, just tick them off as you go - go smash it
@Alex-uj4zf 11 ай бұрын
it'll be the British record for a long time, even with super shoes and developments in juicing
@thisisjogon 11 ай бұрын
Super duper shoes
@ndi5670 11 ай бұрын
And remember, there were no “super” shoes in 2003.
@thisisjogon 11 ай бұрын
Absolutely. All the more crazy
@Stevenc1984 11 ай бұрын
Getting a pacer was a very smart move! 😅
@thisisjogon 11 ай бұрын
It helped a lot
@davewarman4208 11 ай бұрын
Now do it in the same shoes Paula was using, go on you know you want to
@thisisjogon 11 ай бұрын
Something tells me her feet were a bit smaller
@Lewis080 11 ай бұрын
HARRY THE BOSS!
@thisisjogon 11 ай бұрын
LEWIS THE OTHER BOSS
@kylestephens9593 11 ай бұрын
the only guys who finished ahead of Harry in that 10K, where he PRed, were skinny as rails
@thisisjogon 11 ай бұрын
skinny as rails is a heck of a description
@kylestephens9593 11 ай бұрын
@@thisisjogon all i'm saying is that you're blazing fast and look like normal, healthy person, Harry.
@martinmcgrath1985 11 ай бұрын
This sort of run can actually be demotivating
@thisisjogon 11 ай бұрын
You make a great point here Martin - it's a practice in ego obliteration, though perhaps running does that anyway. Becca is superb, Paula is superb, I am but a humble witness to their running greatness
@martinmcgrath1985 11 ай бұрын
@@thisisjogonI say this as someone who loves running… If I went to park run I should aim for roughly what I can achieve..(just under 20m) Me running with people running 14.50 is genuinely gonna piss me off 🤣
@lean2281 6 ай бұрын
We all suck so much
@thisisjogon 6 ай бұрын
great comment
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