An Introduction to Orthodox Fasting | A Dietitian's Opinion

Рет қаралды 756

Күн бұрын

In this video, we talk about the fasting recommendations of the Christian Orthodox church, why we fast, the health and spiritual benefits, the foods that we should or should not eat, and more. If this video inspires you to try Orthodox fasting, I pray that you have a great fasting season!
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Music
"Oxygen Garden" by Chris Zabriskie
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Пікірлер: 17

@redizrad 3 ай бұрын

Fasting is the best thing anyone can do! 💪♥️

@bananiac 2 ай бұрын

It definitely has many benefits!

@super-tc7rc 3 ай бұрын

Im vegan for 13 years and i don‘t drink for 20 years

@bananiac 2 ай бұрын

Amazing! Keep it up!

@-metaldemon 3 ай бұрын

Good to hear that you've been well and welcome back, I've been vegan 8 years and through 2022 & 23 ,I was doing 2 or 3 days a month water fasting, is there any more of a benefit to doing that? Cheers and peace and positivity to everyone .

@bananiac 2 ай бұрын

From a nutrition POV, there are health benefits to water fasting over regular fasting. Have a look at the work of True North Health. From a spiritual POV, I can not answer that although when Jesus fasted, he fasted from everything. It may be worth exploring and speaking about this topic with a spiritual father.

@-metaldemon 2 ай бұрын

@@bananiac I appreciate your time thanks

@dj-fe4ck 3 ай бұрын

If I eat a big meal of plain white rice or white wheat pasta, I eat the same amount of calories as I do when I eat a big meal of whole wheat pasta or brown rice. No added fats or oils on either one. And I feel equally satisfied after eating either one. So fiber alone makes no difference in how much I eat or how satisfied I feel after eating. I usually eat whole wheat when I eat wheat since I think it tastes better but I only eat white rice.

@bananiac 2 ай бұрын

Very interesting. Thank you for sharing!