Recipe 1: Air Fryer Sweet Potatoes Ingredients: -3 large sweet potatoes -Avocado oil spray -Kinder's blend seasoning (a combination of salt, pepper, and garlic) Instructions: Chop the sweet potatoes into slices and then chop those slices into roughly 1-2 inch cubes. Transfer the sweet potato cubes into a large mixing bowl. Preheat the air fryer to 380 degrees Fahrenheit. Spray the sweet potato cubes with avocado oil and toss to coat evenly. Sprinkle the Kinder's blend seasoning over the sweet potato cubes and toss to coat evenly. Place the sweet potato cubes in the air fryer and cook at 380 degrees Fahrenheit for 25 minutes. Recipe 2: Air Fryer Brussels Sprouts Ingredients: -1 lb Brussels sprouts -Avocado oil spray -Mexican street corn seasoning Instructions: Cut off the stem portion of the Brussels sprouts and chop them in half. Transfer the Brussels sprouts into a large mixing bowl. Spray the Brussels sprouts with avocado oil and toss to coat evenly. Sprinkle the Mexican street corn seasoning over the Brussels sprouts and toss to coat evenly. Place the Brussels sprouts in the air fryer and cook at 380 degrees Fahrenheit for 20 minutes. Recipe 3: Air Fryer Chicken Breast Ingredients: -3 chicken breasts -Salt -Pepper -Italian seasoning -Garlic powder -Lemon juice -Avocado oil spray Instructions: Season the chicken breasts with salt, pepper, Italian seasoning, and garlic powder. Drizzle lemon juice over the chicken breasts. Spray the chicken breasts with avocado oil and toss to coat evenly. Place the chicken breasts in the air fryer and cook at 400 degrees Fahrenheit for 20-25 minutes, or until fully cooked.

20 mins to slice potatos!?? Is this guy for real?? 😂😂😂😂

Everything I've cooked in this unit has come out great kzfaq.infoUgkxD4Qeo-HRLxMfom_PDinM_SBfes00qJsB ! Everything tastes so good. Some of the recipes I've changed a little to improve the taste. For instance, for french fries which call for no oil, I spray them with olive oil and season them with salt and pepper. They come out great! It makes the best toast I have ever eaten. The recipe I use calls for lightly buttering both sides of the bread. It calls for cooking at 400 degrees for 5 minutes on one side and then 2 minutes on the other side. This time has a lot to do with the kind of bread you are using...so keep an eye on it. Also, the fans in this Ninja are a lot stronger than other air fryers. So lay a metal spoon or something on the bread to keep it from flying around. It's a little extra work to use your Ninja as a toaster but it is worth it!

Just got an air fryer, appreciate this super simple meal prep idea! Thanks for including the macros too!

Bro fantastic how you provide the whole info and you make it seems so easy on how to save time and money. Keep those videos coming !!

You have made mine and my wife’s meal preps so much easier. Plus you’re a guy you just want to root for! Wish ya all the best

Pro tip, you can cook the chicken and Brussels sprouts at the same time in the air fryer. Just add the sprouts in a few minutes after you start the chicken 👌🏼

Those brussel sprouts look amazing! I used to boil mine first and then broil them on the oven, but they weren't crispy enough. So I will def try them in the airfryer.

Meal prep is awesome 🙌

Thanks for the ideas Joey I usually cook everything (chicken potatoes and veggies) two meals at once 😅 and it tourns out great every time 👌

Love your recipes!

owning 2 or more airfryers is life changing. coincidentally i make the same exact meals the same way adding maybe asparagus or shrooms mid toss. super easy

I Love your videos bro!!! I am hooked on to your channel... Love all the content.... Keep up the great work...👍👍👍

I love using Mrs Dash Lemon Pepper when I air fry my Brussel sprouts with avocado oil 🥑🍋😋

Everything you prepared & cooked up the first time , was that enough for the meal plan or was it only enough for the plate you were eating

I'm a simple man, i see joey suggs and i click. Love the videos man 🤙🏿

Highly recommend the woodfired garlic seasoning from Kinder's. I've been putting that on my sweet potatoes and can't say enough good things about it!

This is what I need!!!

Sorry in advance for typing a whole ass book. I’ve been watching for a month or so now and i just want to thank you brother. Im down 35 pounds so far this year and as I began to tire out from the same foods and routine everyday I stumbled across your channel and found your food hauls and delicious high volume recipes. Over the last month ive lost 15 or so pounds and under 200lb for the first time in years but also satisfying my cravings. Specifically your chicken strip, wings & power cake recipes and your bolthouse ranch and g Hugh’s recommendations. You have changed my life around and your videos push me to be better every day. You have been teaching me but i have a couple food recommendations you may enjoy, one is called cut da carb flatbread , and its only 80 cals and gets nice & crispy. I specifically use it for pizza but there are many recipes you could create with it like pop tarts etc. The other is optavia cinnamon crunchy O’s cereal, Only 100 calories, 11g protein and 1g fat, tastes really good & full of vitamins.

I just ordered my airfryer and leave a sub here :) keep going man 🔥

Thanks great video

Dude much respect and props for counting the oil spray calories. Most KZfaqrs use way more than you did and never track it. Kudos for the integrity bro!

Simply, but realistic 👌🏻

Ty for sharing

I used to be skinny then skinny fat now skinny. Hopefully these recipes help. I don't want to take protein powder is that a con?

I'm moving out on my own for the first time December 1st, so I'm definitely getting an air fryer! Combined with this video and many others I'm so set for some good recipes/food!

Lifesaver 👊👊

I have a airfryer at my work place kitchen lol. And have 1 hour break. Would these meals work with same prep and freeze in packs as a meal .? Then on my lunch time just take it out from freezer and put in air fryer.

Great…only need to buy myself 2 more air fryers

What's your opinion on keto? Im currently wanting to start keto for my mental clarity and and lose a little fat, I just wanna hear from your perspective

Hey man, saw you had 5 containers filled and also your plate. So does this make 5 meals, or 6? Thank you

Alright that’s it I subscribed

Awesome meal! Thank you for this. Eh-low-tay = ELOTE

I love my cosori! Now I wanna go pick up those ingredients to make this meal :)

The baskets are too small on these things, they should have racks so you can cook more than one item?

Awesome!!!!!!👏 recipe minus the hair lol 😂 👍

What kitchen knife is that it’s sick

I hate sweet potatoes, but Kinders makes anything taste good. I'll give it a try. I live right behind a Kinders. Now I want Kinders.

I'm the only person I know who rocks a bracelet like that. Bling Bling! sickkkk

When we meal prep do we have to freeze the food for rest of the week or just refrigerate

Had me at sweet potaters, lost me at the dipping...

Use air fryer safe foils instead

💕👌👏

20 mins of cutting? Whaaaat

“One with the meat”

bro did you just say that cutting 3 sweet potatoes takes you 20 min of cutting?

55g protein is so low, holy shit. I get minimum 100 per meal, wtf

20 minutes to cut 3 sweet potatoes? 🤣🤣🤣🤣🤣

Step 1: buy 2 more air fryers...

if i could dislike this more than once i would

did you say it takes you 20 minutes of cutting to cut 3 potatoes? wtf is wrong with you

I couldn’t watch this because of the shirtless apron thing. Highly disturbing

Always putting us on game🫡🫡🫡