Intense 5 Minute At Home Calf Workout

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7 жыл бұрын

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Official Anabolic Aliens video of: Intense 5 Minute At Home Calf Workout.
Give this intense 5 minute at home calf workout a try! You get a full calves workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted calf workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your calves will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Speed Raises - 0:37
Outer Raises - 1:37
Inner Raises - 2:37
Heel Ups - 3:37
Calf Squats - 4:37
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Пікірлер: 4 100

@AnabolicAliens 6 жыл бұрын

Download My Workout App Exerprise FREE - bit.ly/2H7Cr1W Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

@maungoakkar3929 6 жыл бұрын

I can't download your app bro

@alibhatty8404 6 жыл бұрын

Anabolic Aliens how many times should i do this during one session. Like 2 or 3 times? So like 15 mins in total?

@kennethmanuel1094 6 жыл бұрын

Does this work for martial arts that involves a lot of kicking??

@garyanderton8928 6 жыл бұрын

Kenneth Manuel Yes.

@TheUntrainedNinja 6 жыл бұрын

Anabolic Aliens Did you build your calves with bodyweight exercises only or did you mix in some weights?

@eugeniolejarza9702 5 жыл бұрын

If you don’t have stairs use a toilet Edit: don’t do it my toilet cracked

@thefreedomleague7259 5 жыл бұрын

Lmao

@swizzyh195 5 жыл бұрын

Use your bathtub * 😂😂

@parisanderson7471 5 жыл бұрын

Lol

@ahyesyes3422 5 жыл бұрын

Lol

@ahyesyes3422 5 жыл бұрын

Lol

@colesscampistory5770 5 жыл бұрын

This guy isn’t lying my calves are getting real big I love this

@EBENELARZ 5 жыл бұрын

Is this efficient should I do it

@exoticjason5410 5 жыл бұрын

Update

@colesscampistory5770 5 жыл бұрын

TA_ Jaso the update I could give you atm is that I love wearing shorts now because my calves used to jiggle every step I took but now my calves feel as hard as a rock

@danny_8223 5 жыл бұрын

Coles Scampi story Bro did u only do 1 set of this everyday

@kite4804 5 жыл бұрын

Update?

@lekhanjomiwale2074 4 жыл бұрын

100 speed raises 100 inner raises 100 outer raises 100 heel ups 100 calf squats *Congrats now you are one calf man*

@Cristian-ww3kl 4 жыл бұрын

And sore...

@KittensVarietyChannel 3 жыл бұрын

You really didn't think of one kick man?

@nwdn667 3 жыл бұрын

😃🤣

@Sk27_ 3 жыл бұрын

@@KittensVarietyChannel I feel sorry for the guy

@awp541 3 жыл бұрын

I am going to sue you for the death of my calves

@doodoostankman 4 жыл бұрын

2:47 bruh i cant believe he said the n word

@tuukka5965 4 жыл бұрын

beautiful bastard 😂😂😂😂

@danielxx4115 4 жыл бұрын

You got me

@Ninjaananas 4 жыл бұрын

Deceptive article.

@jhwardius 4 жыл бұрын

bruh

@simonlalumondier8393 4 жыл бұрын

😭😭u got me😂😂

@carloslizama1819 7 жыл бұрын

Tries to do first exercise...... falls down the stairs

@AnabolicAliens 7 жыл бұрын

haha! Don't do that Carlos!

@turahbe3207 5 жыл бұрын

😂😂😂😂😂

@squambled 5 жыл бұрын

🙃😕🙃🙁🙃☹️😣

@xpert_2k208 5 жыл бұрын

😂😂😂

@ashton1985 5 жыл бұрын

Don't do that that won't help valve muscles

@AMARTmtz 6 жыл бұрын

WARNING: You're calfs will feel like noodles the day after

@marckey596 4 жыл бұрын

Its ok men atleast you will going to improve your calf after the pain

@synder1461 4 жыл бұрын

Christina Reynolds I feel it but it’s not rlly bad

@ethanalbrecht4469 4 жыл бұрын

You must stretch to reduce the soreness

@tyhiy9968 4 жыл бұрын

Bro fr

@phizz_clan637 4 жыл бұрын

AMART .mtz i know

@-Tedward 4 жыл бұрын

Me: that didnt feel like it did anything Also me: *walks down the stairs like a stumbling drunk”

@ccazz771 4 жыл бұрын

😂

@shadowxreaper5659 3 жыл бұрын

🤣😂🤣😂🤣😂🤣🤣🤣. 100% FAX

@sisubhashchandra9234 3 жыл бұрын

kzfaq.info/get/bejne/f6tie5p0nLvDn4E.html

@lucasdias7689 2 жыл бұрын

Just wait till the next day lmao

@sopamarucha2388 4 жыл бұрын

I said this was stupid, I tried it, Now im the stupid one I need a wheelchair.

@whathello5867 3 жыл бұрын

Xdddd frrr

@whalisten 3 жыл бұрын

Lemme see them calves

@redfebruary5125 3 жыл бұрын

😄

@jose2226 Ай бұрын

Reverse uno card

@sprime752 5 жыл бұрын

1. Speed raises 2. Outer raises 3. Inner raises 4 heel ups 5. Calf squats

@lmao3799 5 жыл бұрын

Does it

@muluclutch 4 жыл бұрын

We need people like you sadist nadar

@dekicro207 4 жыл бұрын

Thanks dude!

@vijaykrishnansatheesh6255 3 жыл бұрын

@@muluclutch sadist!🤣

@averycason-rk2oe 3 жыл бұрын

The heels up feel weird and uncomfortable what do I do about it

@Moses_CP 7 жыл бұрын

I've been doing this everyday for 30mins and my calves got so big

@AnabolicAliens 7 жыл бұрын

damn that's crazy, way to work Moses!

@MobHeataEnt 6 жыл бұрын

Moses CP No rest day?

@Moses_CP 6 жыл бұрын

Leg days can't be skipped my friend.

@MobHeataEnt 6 жыл бұрын

Moses CP No rest day?

@Moses_CP 6 жыл бұрын

Lol I do take a rest sometimes but I usually try not to skip this exercise every morning :-)

@victor321ization 4 жыл бұрын

I’ve been doing this workout every 3-4 days for the past 4 months, and my calves grew a little bigger, I can see a big difference when I flex them, also I feel faster, I jump higher, and became more explosive. However if you’re looking to increase your calf muscle faster and bigger, you’ll need weights.

@arvincatapang 4 жыл бұрын

Thanks for this

@gracecaldwell6044 4 жыл бұрын

Agent 22 aww man! So u didn’t really see a bug difference in size? Cuz I have super skinny calves and I want them so be bigger

@Paul-iq8bu 4 жыл бұрын

@@gracecaldwell6044 go gym!!

@tfred23 4 жыл бұрын

Grace Caldwell this person did it 3-4 ways for 4 months. This guy did this workout over 30 times over the course of 4 months. Do it every day will make it 120 workouts. This will make your calves huge

@carlosykyk 4 жыл бұрын

@@tfred23 So how many times do you have to do this in a week?

@Szellah7 4 жыл бұрын

Mike: "don't forget to breath in" Me: "like I'd forget" My lungs: "Wait!? Were we supposed to do something?"

@naodofficial.0126 3 жыл бұрын

Lol

@teek9961 5 жыл бұрын

Instructions were unclear my mum beat me for making noise on the stairs

@fullchordalchoustic6329 5 жыл бұрын

😹😹😂😂😂😂

@Pretzel829 4 жыл бұрын

Tee K hmmm I wonder what noise you made

@danillacayo8191 4 жыл бұрын

JAJAJAJAJAJ

@akorn5800 4 жыл бұрын

Looool

@kevincardenas4159 3 жыл бұрын

😹

@barryhealy9441 7 жыл бұрын

You guys have raised the bar for all of KZfaq Fitness. Keep it up

@AnabolicAliens 7 жыл бұрын

Thank you Barry, we try our best!

@thebigfootlife5075 7 жыл бұрын

I made some calve videos. I show how to grow them calves. check them out if you would like

@Nattybynature1 7 жыл бұрын

Anabolic Aliens when are you coming out with a dumbbell calf workout ??? The body weight calf workout is insane

@blastzonekid7186 7 жыл бұрын

Barry Healy 0

@smileyofficial4956 6 жыл бұрын

Barry Healy C.

@Joe-im3gs 4 жыл бұрын

Ahh this is what my Ark survival character does to get those massive calvs

@jeffreeepstein1175 3 жыл бұрын

Yes

@therockandrollable 4 жыл бұрын

Guys Quick Tip for ya! After this exercise, do some stretching, or you wont be able to walk for 2 straight days

@gamermoment5612 3 жыл бұрын

Fuck i shouldve seen this sooner

@kopiiseverything994 3 жыл бұрын

@@gamermoment5612 same...im on my bed suffering right now 😭 someone help me pls

@gamermoment5612 3 жыл бұрын

@@kopiiseverything994 get up walk around you will get used to it roll your ankles its alright to walk like a drunken uncle. You will get used to walking like a drunken uncle later in the day.

@kopiiseverything994 3 жыл бұрын

@@gamermoment5612 i cant get up...it so hurt right now i cant get up...😣

@gamermoment5612 3 жыл бұрын

@@kopiiseverything994 good luck

@AR-uf1eu 6 жыл бұрын

The heel ups are actually my favorite because you can do them in class 😂

@ashton1985 5 жыл бұрын

Ikr

@keathlessley8627 5 жыл бұрын

The heavy breathing is probably not ideal

@hstubbzz33 5 жыл бұрын

Stinky Socks u r a god

@mack1071 4 жыл бұрын

Keath Lessley omg I am screaming laughing 😂

@faktorf8978 4 жыл бұрын

Nice profile picture

@TheEddieg112 7 жыл бұрын

What if I don't have dirty socks?

@AnabolicAliens 7 жыл бұрын

then your calves won't grow :P

@jackburgoyne8169 5 жыл бұрын

Good question..

@tecnologialeon3250 5 жыл бұрын

hahahahahah

@masonfryermoore9814 5 жыл бұрын

Shittttt probably don’t try it

@ichimitchsounddesign 5 жыл бұрын

Wear black socks. Not sure if dirty or not.

@MetaImoon 4 жыл бұрын

0:37 speed raises 1:38 outer raises 2:38 inner raises 3:38 heel ups 4:38 calf squats

@dailywheel5808 4 жыл бұрын

Alright so I’ve done this exercise for about 32 days now and I’m going to give you my honest opinion 1) Doing this exercise alone won’t be enough if you have skinny legs like mine and want them to grow at least 2 inches in a month. Instead I was doing this workout along with Anabolic Alien’s second calf workout video continuously and then after I’ll have like a 1 minute break and then do 100 squats. I did this routine twice a day at different periods or sometimes I would just do it all at once so then it will be a 20-30 min workout and at the end my calves will be dead. So I was basically doing 10 min calves and 200 squats in a day. 2) After doing this routine and getting better I started to add ankle weights which was also helpful and I started using Sunday as a rest day to allow time for repair. Also to note I wasn’t really focused on the diet kind of side so I’ll still eat what I normally would wether healthy or unhealthy but I recommend to eat eggs a lot. My legs looked skinny and weak and my calves measured just at 14 inches when I started but after 32 days of doing this routine my calves now measure at 16 inches and they look bigger and my thighs actually became bigger aswell eventhough it was not my intention to make them bigger as I already had pretty big thighs to begin with. So my advice to all those people who have skinny legs and struggle with making them bigger, do the routine I mentioned for at least 30 days and you’ll see some really surprising results.

@dailywheel5808 4 жыл бұрын

Poop_sock 21 Good luck!! Just remember to eat well :)

@morjenetaha2600 4 жыл бұрын

You do the squat without any weight ?

@sagarsatara 4 жыл бұрын

Thanks for your feedback. Did you do it continuously for 32days or on alternate day Please reply so that I can incorporate the routine

@dailywheel5808 4 жыл бұрын

morjene taha yeah I was doing the squats with the weights aswell but the weights I was using at the start were 0.5kg on each side and were really helpful but then I went and bought a heavier one with 1.5kg on each side.

@dailywheel5808 4 жыл бұрын

Sagar Deshpande Yeah I did it continuously for 32 days and after about 2-3 weeks I decided to start talking Sunday off as a rest day. I’m not sure if that had a massive difference but yeah that’s what I did.

@PsychoDude 7 жыл бұрын

these 5 min. workout are the best you have on your channel. keep it up.

@AnabolicAliens 7 жыл бұрын

glad you like them!

@telebrostv8407 7 жыл бұрын

Psycho Dude you're right for that :)

@loveleshkumar3522 6 жыл бұрын

Anabolic Aliens can I do this workout after my running and sprinting workout

@letstalkwithfabiola 2 жыл бұрын

@@telebrostv8407 o

@01gravestone8 5 жыл бұрын

Immediately felt the burn 20 seconds in

@cookthechookyy 3 жыл бұрын

Been doing this for almost a year and my calves have probably increased by nearly 2 inches whilst losing weight, have to thank this man 💪

@haidermoh.9937 3 жыл бұрын

How many times did you it a per week? And how many times a day?

@cookthechookyy 3 жыл бұрын

@@haidermoh.9937 I tied it into my main calf workout, starting with heavy weights low reps and used this video as an endurance aspect, only just started adding weight while doing this. I only do this 1-2 times a week however

@haidermoh.9937 3 жыл бұрын

@@cookthechookyy Thanks, what's your main calf workout?

@binq5471 Жыл бұрын

Update?

@TrueNinjafrog 3 жыл бұрын

While doing this workout... I realized the music in the background was familiar. Turns out, this was in a ROBLOX racing game I used to play quite often! Great memories and great workout. IK this is an old video, but I still follow you to this day.

@AnabolicAliens 7 жыл бұрын

Calves are definitely the most frustrating aesthetically for me, which is why I have to beat the shit outta them with a routine like this! Leaving #teamnocalves ASAP! lol Make sure to check out all the other intense 5 minute workouts, they are linked in the description!

@lukaabojanic 7 жыл бұрын

Anabolic Aliens I have problem every time I work out or something my neck get sniff and i don't know what to do am I doing too muck pls can u help me.👊🏼👊🏼✌🏼

@AnabolicAliens 7 жыл бұрын

hmm it's hard to say specifically why when I don't know your actual routine but it may be how you're sleeping? lack of stretching? unattended to injury? I would recommend seeing a specialist if you have constant neck pain

@kay9445 7 жыл бұрын

Anabolic Aliens Awesome work outs. They make me cripple like a little bitch. Keep up the awesome work. Great content, absolutely free, easy to do anywhere and its like having a personal trainer in your pocket.

@adithyans.k6435 7 жыл бұрын

Anabolic Aliens small calves can be fixed. it's no problem. But I have good genetics for calves but what I do is only do calves once in every two weeks. 300 reps total..3 exercise (no weights) (100 reps per one ) the exercises are normal calf raises on the floor no weights, form a v shape with your feet and calf raise and the last one is form an A shape with your feet and raise..That's it ..hope you try it out.

@adithyans.k6435 7 жыл бұрын

You should...but make sure to eat a lot

@tatumalinen1981 7 жыл бұрын

I was just looking for a calf workout and then this video popped up on my youtube :D its like you can read my mind lol

@AnabolicAliens 7 жыл бұрын

ayyy perfect timing!

@maveccz8057 7 жыл бұрын

Anabolic Aliens Haha Same here Keep it up Dude

@DriftyJayy 6 жыл бұрын

Hector Salaminca They are are after you Hector.....

@kasfiansari4267 6 жыл бұрын

Ya ..m i was also searching for it.

@falchionary8577 4 жыл бұрын

I did this 2 days in a row and I literally cannot move even after 3 days

@tamisbraaf5591 3 жыл бұрын

Same ahahahaha

@Bighomiehobbs 3 жыл бұрын

This is a legit crazy workout did the same thing bit I couldn't walk properly for 5 days hahahaha

@FoolinTvv 4 жыл бұрын

Who’s doing this in 2020?

@Xavierworldd 4 жыл бұрын

ZachTaylor me

@metalfingerz4203 4 жыл бұрын

i'll start tomorrow, hate my calves

@simpradaruser5104 4 жыл бұрын

Dude I’m trying to get some muscle before they let us go to school in like 2 weeks

@baldevganesh5290 4 жыл бұрын

@Friocuidando 4 жыл бұрын

ZachTaylor yessir

@zainbashir7265 6 жыл бұрын

My legs are so skinny. Last week they were so bad that when I tensed them there was no muscle at the back of my calf’s. After doing this two times in 5 days (as the pain was unbearable) I can already see a big difference in the muscle growth I will continue this for a month and keep updating everyone. Update: after 2 years I started the gym aswell and I am now now skinny keep the hustle and grind up guys

@raphaelconcepcion695 6 жыл бұрын

What now brotha?

@zainbashir7265 6 жыл бұрын

Raphael Concepcion hi sorry for the late replies this has gone very well mylegs calves have definitely not increased in size, not lots but it’s still something. This may be because I stopped after two weeks due to u foreseen circumstances but I started 3 weeks ago again

@anawatkins2466 5 жыл бұрын

Bro were your legs sore for a couple of days my legs still are very sore

@zainbashir7265 5 жыл бұрын

Ana Watkins yes

@mursaladen3322 5 жыл бұрын

Update

@y3in 5 жыл бұрын

Not to brag or anything but I didn't feel that much pain or am I doing it wrong? Edit: ok so my calves were burning the next day

@zawarudo213 5 жыл бұрын

You got that one thing where it takes a while in order for you to feel the sore.

@ryanbell8724 5 жыл бұрын

I felt and my calves burning while doing them, and they where sore the next day

@IamINERT 4 жыл бұрын

lmao

@fisca9061 4 жыл бұрын

Same

@wisler8253 4 жыл бұрын

Yeah same I don’t really feel tired, but at the same time I’m worried cuz everyone says it hurts the day after

@matic8555 3 жыл бұрын

I already did it. I will tell you tomorrow morning if this works. Edit 1 week later: it totally works. My calves were burning for days.

@fritzlvision7557 2 жыл бұрын

I did this two days ago, the aches are insane but to me that means it’s hit all the points it should have. Quality workout!

@dackerdaw5208 Жыл бұрын

fr tho its brutal for my chicken leg lmao

@AlexanderMacleod 7 жыл бұрын

All my days I did this twice and boy does it burn cheers mate amazing workout

@AnabolicAliens 7 жыл бұрын

glad you like it Alexander!

@burazz8535 6 жыл бұрын

Alexander Macleod did your calves get bigger doing this?

@rashedalzghoul3533 6 жыл бұрын

Burazz yea did it

@tivolidon1744 5 жыл бұрын

All your days ? Calf work out for 55 yrs ?

@flyon8368 4 жыл бұрын

nobody: also nobody: me while doing this exercise: *FEEL THAT BURN!!*

@kylelowry1521 3 жыл бұрын

Yes

@sebjames8443 4 жыл бұрын

Calf Workout 1 min ~ Speed Raises 1 min ~ Outer Raises 1 min ~ Inner Raises 1 min ~ Heel Ups 1 min ~ Calf Squats

@izzyh.3581 4 жыл бұрын

I forgot I did this yesterday, I jumped out of bed to walk my dog and almost crumbled to the floor. This routine works!

@lulm8767 6 жыл бұрын

0:36 "2.. 1.. start it up" Me: *Falls down* 😭

@ashton1985 5 жыл бұрын

That won't help with calves sorry

@jakeprior2629 5 жыл бұрын

I’ve tried quite a few different calve workouts, and this is the first one where my legs have been feeling on fire after, cheers mate 🦵🏻

@andreabarone4964 4 жыл бұрын

Been doing this workout One time a week for 6 weeks now... My calves are getting HUGE!!! thanks for this blessed workout you gave us

@groesbecksgrow9484 4 жыл бұрын

I am a professional dancer and this was a great workout for my calfs!! Thank you.

@cslynes20 7 жыл бұрын

Don't do it at the top of the stairs lol

@AnabolicAliens 7 жыл бұрын

LOL gotta plan ahead

@ahyesyes3422 5 жыл бұрын

Ahaha

@z0d728 7 жыл бұрын

i was drinking mango juice when i was watching this suddenly a drop of juice gone to the like button and it was liked by juice

@AnabolicAliens 7 жыл бұрын

hahah we'll take it :P

@grizlycody3556 7 жыл бұрын

Mr. gamer I liked your comment with liquid nitrogen

@gamersloveme2714 7 жыл бұрын

grizly cody 😂😂🤣

@Fatlexis 6 жыл бұрын

Maybe it's a sign.

@seanybrow 5 жыл бұрын

Vidalex oh yeah yeah

@jaredschroeder1121 4 жыл бұрын

I’m 6ft6 with chicken legs and I’ve never felt a burn in my calves doing workouts until this I literally have a calve pump I didn’t even know that was possible thank you for this 👌🏻

@hypercide7941 2 жыл бұрын

How are your chicken legs looking like now?

@2eganja1 2 жыл бұрын

@@hypercide7941 either he's happy of the result he's got, and spoke too soon,......or he snapped his chicken leg and never hopping back on again

@hypercide7941 2 жыл бұрын

@@2eganja1 hahaha he probally did Snap those tender chicken legs

@hahai6973 Жыл бұрын

@@2eganja1 chill bruh😂

@paulirons3105 4 жыл бұрын

I love this workout. I usually can't walk for a few days after

@malskim6891 5 жыл бұрын

my calves hurt so much i cant even stand straight and i have to bend my knees to walk and one of my friend thinks im exaggerating.

@rockoutjerm1477 3 жыл бұрын

BROO me toooooo

@salazara559 3 жыл бұрын

Literally going through the same thing right now😭😭😂😂

@julioluizmfc 3 жыл бұрын

Me at The moment... Cant stand up, resting on the bed all day long

@thejshepard6666 3 жыл бұрын

Same here bro im in tears right now

@VinciExspressen 3 жыл бұрын

SAME BRO SAME WTF exactly i had pain in 3 days

@user-bx4kf 5 жыл бұрын

I’ve been doing this exercise for the past week and I saw result in the first 3 days

@tach4nka78 2 жыл бұрын

You can see results so fast especially if you already have skinny calves like 3 weeks big results

@ccazz771 4 жыл бұрын

Love your 5 minute workout videos! No excuses when it’s only 5 minutes. 🙌🏼 AND I’m dying by the end of them!

@russellharris1299 3 жыл бұрын

This is my 3rd or 4th week on this workout, I’ve been doing the intense legs & both calf workouts for leg day & im finally starting to grow in my calfs!

@DavidHernandez-mo2pe 5 жыл бұрын

I love this guy as a skinny 13 year old teen I’m to young to go to a gym and even lift equipment and he shows basic but yet very effective methods of gaining muscle and not looking skinny great job👍👍👍

@joelbrodsky5967 4 жыл бұрын

You're never to young to lift! Get a gym membership, get 1 to 2 personal training sessions to learn how to do everything properly and he could probably write up a plan for you and start lifting 💪

@entertainmenttv8497 4 жыл бұрын

@@joelbrodsky5967 really so is it ok for me to start lifting at age 14

@joelbrodsky5967 4 жыл бұрын

@@entertainmenttv8497 100% that's when I started lifting. Just get a personal trainer for 1 to 2 sessions to learn how to do everything probably with good form. Have him right up a plan for you to start with and ya start lifting. Tip: it's all about the form and full range of motion when lifting than weight.

@entertainmenttv8497 4 жыл бұрын

@@joelbrodsky5967 cheers mate will start soon

@corphini298 4 жыл бұрын

@@entertainmenttv8497 im 13 and ive gotten some noobie gains from working out at home with weights and some machines. Im telling you, AthleanX is your home if you want to build muscle

@3clout283 6 жыл бұрын

As soon as he said it helps with shin splints i started doing them, my fellow high jumpers will understand the pain

@TM-hd1rn 2 жыл бұрын

Best calf workouts are on your channel. Thanks a lot 😊

@brycelewis215 3 жыл бұрын

These workouts helped me tremendously with building my calves and getting my vertical

@Gnjh405 7 жыл бұрын

Dude its been 3 days and i can barely stand, thx a lot...

@AnabolicAliens 7 жыл бұрын

hahaha calf soreness is like crippling

@parisanderson7471 5 жыл бұрын

Lol

@james_big_balla3002 5 жыл бұрын

Aspen Lievert this is a hard workout and for people who don’t have small calves it’s insanely painful i remember when i was there and this workout still hurts me so i can imagine don’t have to be a dick to people trying to get fit

@davidw9468 5 жыл бұрын

Aspen Lievert shove that ego down your throat will ya?

@jash582 5 жыл бұрын

Bro same 😂 the thing is I'm in decent shape but I think I tore my hamstring

@GabeTheMC 5 жыл бұрын

Still doing this in 2019 anyone else?

@jesusjimenez6755 4 жыл бұрын

Have you seen any changes? I've been wanting to do this for a while now, might start tomorrow

@ytnopez5905 4 жыл бұрын

Yup

@jphudgins 4 жыл бұрын

I'm a kid and I just started a week ago. Haven't seen much results. Probably cuz I'm skinny

@lil1jojoxd721 4 жыл бұрын

I’m going to do this every day

@Blinkster1983 4 жыл бұрын

@@lil1jojoxd721 do it every other day, your muscles need time to recover.

@mharkhenriedelacruz6398 4 жыл бұрын

Reasons why u should do this: 1. It'll only take u 5 mins. 2. This dude is not skinny himself and is a proof that this workout gives result 3. No weights needed. Just Pure endurance Man this is my first time I have ever felt my calves burn EDIT : The day after : DAMN I NEVER THOUGHT WALKING IS SUCH A HARD TASK

@lamarskeee 4 жыл бұрын

Been trying to figure out how to properly train my stubborn calves for years. I did this on Tuesday and it’s now Saturday and my calves are STILL sore. This is a first. Talk about a workout, wooo. Many thanks to you my man.

@drinkingjuiceisfunforall8280 5 жыл бұрын

Tried this for a week and im seeing lots of progress Thanks so much!!!!!

@saeedseen5821 7 ай бұрын

Thanks for all great short home exercises you provide 👌🏻

@ktrn6717 3 жыл бұрын

So far I only did this twice & already see major difference , still healing 😖

@Fight2LiveIive2fight 5 жыл бұрын

DUDEEE sick workouts!!!! these actually work really well for someone who has been training for 15 years! :) Really quick and efficient :D wow

@mr.classified2380 6 жыл бұрын

This workout is amazing! I did this for one week and I could already see the results. Thanks for this miracle

@prince223681 3 жыл бұрын

You're the best workout video creator. You allow for people with or without equipment to use your content For that I thank you

@arishonmusic 4 жыл бұрын

I can't tell you how much this has helped me! Thank you!

@nubiangod1313 4 жыл бұрын

Bad ass calf workout! Great results. Thanks for sharing.

@neff7857 7 жыл бұрын

You guys are definitely an underated channel, you guys should have more subscribers, but don't worry with these types of videos you'll guys reach 1 mil in no time☺ Great job👍 #AAInvasion

@AnabolicAliens 7 жыл бұрын

We really appreciate that, thank you!! #AAInvasion :)

@neff7857 7 жыл бұрын

Anabolic Aliens thanks for replying, keep up the great work Mike👍

@AnabolicAliens 7 жыл бұрын

thank you Neff, will always do my best!

@azibdanish4383 7 жыл бұрын

Anabolic Aliens have

@Philippadrinkstea 3 жыл бұрын

Finally, a fix for my shin splints that actually works!!! You're a star, thank you so much 😁

@sumitbhoye9672 4 жыл бұрын

this was great man. Really greatful. Keep uploading

@sean23 5 жыл бұрын

What if my house doesn’t have stairs lmao

@reloaded4life974 5 жыл бұрын

Use your bathtub

@gracefuchs275 5 жыл бұрын

use a chair

@josephkreifelsii6596 5 жыл бұрын

Use bricks, books, plates, wood, chairs, couch. Do not use the tub or toilet.

@r011ing_thunder6 5 жыл бұрын

U are Gey just use the floor. You can still do calf raises like that

@joshua7508 5 жыл бұрын

U are Gey u can increase intensity of work out by doing a one foot calf raise by holding a table / chair this is gona be harder tho more weight

@musclemac9389 4 жыл бұрын

Why do his legs look so small in thumbnail I thought he is a dwarf

@chancellorwilliams4408 4 жыл бұрын

🤣😂

@aldengramig8363 4 жыл бұрын

Sock to shorts ratio

@mohamadhanan5706 4 жыл бұрын

muscle Mac omg 😂

@iwa8399 4 жыл бұрын

muscle 💪🏻 Mac 🖥 lol he increased width

@danielnelson4423 4 жыл бұрын

To make his legs look bigger lol

@iamzay4938 Жыл бұрын

Still the best calve workout I’ve ever done. Add in a dumbbell and it’s on a whole another level 🔥

@brandon-ahmauri899 3 жыл бұрын

I found these workouts during the beginning of Quarantine and I kid you not, doing the various workouts from Anabolic Aliens has transformed my entire body and physique. Just two months of these combined workouts 5x a week has transformed my entire look. These workouts really work and are hella efficient. So happy I discovered this!

@Yash15361 6 жыл бұрын

Thanks for making this video and I have grown big muscles.

@sirmrbean9437 5 жыл бұрын

Just done it and my calves feel a lil tired I’ll come back tomorrow to see how they feel. Edit: My calves feel like noodle

@laylarose4269 4 жыл бұрын

Sir Mr Bean lmao

@grabs_you5954 3 жыл бұрын

Only my 3rd day and I already don't need the breaks. Thank you 💪🏼💪🏼

@boonaw 4 жыл бұрын

Both calf workouts are killer! 10 minutes of bliss

@Tony-ic6mw 7 жыл бұрын

Thanks for making this! Just got done with one set and it's already killing me

@AnabolicAliens 7 жыл бұрын

hell yeah, my calves are still sore from this! haha

@parkersmith9511 5 жыл бұрын

This worked a lot, i have tiny calfs, and I definitely see my improvement, thank you for this🙂

@gridspin9154 Жыл бұрын

I got really burnt out with working out after I got a job, but now during my downtime I’ve been doing this workout and it’s been making a great difference in my calf sizes.

@hinese71 3 жыл бұрын

I do this every other day, and on the other days I do standing calf raises on the smith machine with heavy weight. I really believe it’s this workout, and not the smith machine, that has given me the best calf size I’ve ever had. I started these in the spring during the lockdown, and it didn’t take long to develop freakish calves. When I forget to do them for a few days, it seems like I lose calf size. I like to do this to the video. When I’ve just done it using my own timer, I am bored and not motivated. This guy is very encouraging and motivating. Well done.

@ThatRylanKid 4 жыл бұрын

Been doing this for about a month and a half now, while taking a two day rest between and my calves have definitely grown and look more defined! I will keep u guys updated!

@kyrell8334 4 жыл бұрын

You got an update for us mate?

@anthrixb 4 жыл бұрын

Kyrell Mays he died

@IyenHommen 2 жыл бұрын

Yo bro ? How did it go

@lllooollll 4 жыл бұрын

Imma do this every day after gym and write it in the comments:D Day 1 ✅ Day 2 ✅ (i was really tired of the previous day but still managed to do it) Day 3 ✅ Day 4 🚫 Rest Day 5 ✅ (started doing some stretches after workout and found out that its not good to do the first exercise fast , so I started doing it slowly, but instead of 1 minute, i do 2 minutes) Day 6 ✅ (I can see changes) Day 7 ✅ Thats it guys. I will change the workout now, since I have machines at my gym which I should definitely use. Good luck to everyone and remember that it takes its time to grow :D

@naodtesema5392 3 жыл бұрын

If it’s intense enough u can still do this workout

@JohnandMalie 2 жыл бұрын

Thank you so much for this video. Best 5min calf blasting routine, especially during quarantine!

@TheDominion37 3 жыл бұрын

Kicked of 2021 with this workout while we have 6 inches of snow on the ground. Fantastic way to generate some morning energy!

@j-monee23 4 жыл бұрын

2019! I’m getting bigger calves let’s go

@thewolfman540 5 жыл бұрын

Very good workout for runners thank you this is helping prevent injuries

@saltator8565 2 жыл бұрын

I felt the pump in my calves. Definitely gonna do more of this.

@leohyung 11 ай бұрын

I don't usually comment on this kind of videos, but I gotta be honest, I tried this workout for a month, I did twice a week, I added it to my leg day workout. I'm usually lazy to just train my calves after an intense leg workout. So i added it to my work out, and it really really worked. I have seen results in a month now I'm doing this workout for nearly 3mo and the results are amazing . fyi I've been working out for 2 years I have never trained calves out of laziness. So it was my first time, and I'm very happy with the results. Thank you, man.

@elliana9499 7 жыл бұрын

I'm so glad I found this video this is the best calf workout I've done!

@AnabolicAliens 7 жыл бұрын

Glad to help Ellie!

@LilT9180 5 жыл бұрын

have you noticed a difference in your calf. I am a female and legs are skinny

@mariamissaka8058 5 жыл бұрын

Ellie Marie so did it work??

@THABOMB98126 5 жыл бұрын

Did it work??

@jesusfavouritedaughter5808 5 жыл бұрын

I’m getting started now 😍

@synder1461 4 жыл бұрын

BabyGirl yes a lot of mass

@ariellak5088 4 жыл бұрын

Yes a girl doing itttt

@um8778 8 ай бұрын

Too good. This guy is the best at coming up with random ass exercises you've never seen before, that are really effective

@sebastianarias7042 4 жыл бұрын

This video killled the pain I had, best workout video I enjoyed and must continue.

@Granola_cat 4 жыл бұрын

imagine him falling down when he's doing these workouts

@domterretofateofda9431 4 жыл бұрын

😂

@rampz975 3 жыл бұрын

Not funny dude 😐😐 he could hurt himself

@Granola_cat 3 жыл бұрын

@@rampz975 🤣🤣

@rampz975 3 жыл бұрын

@@Granola_cat 💀 you replied instantly after you made this comment over a year ago 💀

@Granola_cat 3 жыл бұрын

@@rampz975 xD

@jamespardom5750 7 жыл бұрын

Well I desperately needed this. Thank you a lot, your routines always are the best #AAarmy

@AnabolicAliens 7 жыл бұрын

Thanks James, let us know what you think when you try it out!

@sunawallabashal4737 6 жыл бұрын

James Pardom I

@TiktokFunReposts 2 жыл бұрын

It works! My friends have been asking me if i feed my calfs.. 🤣🤣

@dsuri5118 3 жыл бұрын

You are very useful man for mankind because you are showing all workouts to all of you. Thank you sir.

@fmg_bdkid9959 5 жыл бұрын

1:48 "And as you can see im part of team no calve im trying to build them myself." Calves: am i a joke to you

@abcd-vi8jh 4 жыл бұрын

is this a failed attempt of being funny

@mudkip9166 4 жыл бұрын

@@abcd-vi8jh are you a failed attempt at an abortion?

@fmg_bdkid9959 4 жыл бұрын

@@abcd-vi8jh it wasn't supposed to be funny it's a serious problem are you fuck

@jesusmtz4968 4 жыл бұрын

Deformed Woody is you not cool cuz I will make me 😉

@abcd-vi8jh 4 жыл бұрын

@@mudkip9166 that must be the question your foster parents asked you.

@DovalGamer 7 жыл бұрын

He said he's part of team no calves and I wish I had the size of his legs... please don't complain

@AnabolicAliens 7 жыл бұрын

my legs aren't genetically as big as my upper body and I've always hated it lol which is why I beat the crap outta them to grow!

@DovalGamer 7 жыл бұрын

I have the same problem dude, I can grow my upperbody so easy, but I've always been struggling with legs it's very difficult to grow them

@blastzonekid7186 7 жыл бұрын

DovalGamer poop

@blastzonekid7186 7 жыл бұрын

The Idiotic youtuber 9

@user-ew8ib7rr9k 6 жыл бұрын

The Idiotic youtuber I have same problem at the moment.

@ToReall 4 жыл бұрын

I love it 😻 Love your workouts !!!KEEP IT GOING

@zfm628tam5 4 жыл бұрын

I suffered from sciatic pain and lost my calf muscle. I tried this work out. Thank you. You saved my life. My muscle is back.