What's up Familia, welcome back♡
In this video Anthony and I are taking each other through an intense shoulder & tricep workout. What I love about this video is that it shows who we are in the gym! It was so fun filming our workout together and I hope that you guys enjoy watching us struggle & goof around haha. Thank you for watching, I love you Familia!
SOCIALS...
IG - analiscruzx...
TIKTOK - www.tiktok.com/@analiscruzx?l...
WORKOUT DETAILS...
1. DB shoulder press
warm up set - 12 reps
set 2 - 10-12 reps
set 3 - 8 reps
set 4 - failure
2. Lateral raise w/ one arm eccentric hold
4 x 10 reps each arm little to no rest in-between
(1 set is completed in between alternating arms)
3. Tricep push down (droplet/superset) 3 sets total
overhand grip - 10-12 reps
reverse grip - 12 reps
4. DB front raise
3 x 12-15
set 4 - hammer grip raise till failure
5. Overhead tricep extension
3 x 12
6. Cable face pulls
3 x 15
set 3 - surprise drop set down till failure