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Analysis of Ilya Ilyin 242kg Clean and Jerk

  Рет қаралды 8,686

GABRIEL SINCRAIAN

GABRIEL SINCRAIAN

3 жыл бұрын

In this video, I make an analysis of Ilya Ilyin 242kg Clean and Jerk from 2014 Worlds!
Ilya IG: @ilyailyinforever
Video's from ‪@hookgrip‬ and Weightlifting Videos.
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Пікірлер: 56
@davidf4163
@davidf4163 3 жыл бұрын
Amazing analysis ! I come back to Ilyin's 242 Kg from time to time, but even if I watch 1,000 times I would not be even close to noticing this level of detail, of course - thanks again Gabriel and please many more of this, I was very glad to hear that you also like to do these kinds of videos !
@colleen9828
@colleen9828 3 жыл бұрын
Loving the analysis series, Gabriel! 🙌
@hmmhmm7456
@hmmhmm7456 3 жыл бұрын
I would love to see the analysis of your 217 c&j
@missintegra0
@missintegra0 3 жыл бұрын
Good job Gabriel, love this serie of videos, keep on going! Regards from Spain 💪🏽💚
@jamesnewby2382
@jamesnewby2382 2 жыл бұрын
Great video Gabriel, I really enjoyed the slow-motion breakdown of the lift. I find it amazing how much the bar bends when these heavier athletes are lifting and how they time the Jerk to match the bending of the bar
@kennethg9277
@kennethg9277 3 жыл бұрын
As fascinating as ever, thank you for the content
@alelollipop1903
@alelollipop1903 3 жыл бұрын
I must have watched that replay a hundred times but never noticed those small details you pointed out. Thanks Gabriel!
@CruL3er
@CruL3er 3 жыл бұрын
and that would've gotten 3 red lights or a jury review at the olympics this year..... just so dumb to enforce the press-out rule so strictly
@atomede2507
@atomede2507 3 жыл бұрын
great analysis , your input is highly valuable to us noobie lifters .
@MrToweleySlowMo
@MrToweleySlowMo 2 жыл бұрын
Thank you for the video
@Brandon-bl8ko
@Brandon-bl8ko 2 жыл бұрын
good stuff. came over from the sika boys.
@robinridell9678
@robinridell9678 3 жыл бұрын
Interesting analysis of the right and left leg and internal vs external rotations. Can you do a video of the jerk technique? Legs + arms, timing, shoulder and elbow position? I see alot of common mistakes in jerk when leg+ arm timing is off.
@vintagelifts
@vintagelifts 3 жыл бұрын
Nurodinov now hold the new world record, 7 YEARS after that
@thebarbellboi
@thebarbellboi 3 жыл бұрын
Amazing content gabriel! love the series of videos and the detailed description
@rodrigocaceresb.7707
@rodrigocaceresb.7707 3 жыл бұрын
Keep it up 💪🏽 your insights and knowledge is amazing 🤩
@weightliftim9921
@weightliftim9921 3 жыл бұрын
learned a lot again from this Gabriel!
@aodalbanian
@aodalbanian 3 жыл бұрын
Very cool. Thank you Gabriel.
@waxwingvain
@waxwingvain 3 жыл бұрын
Analyse lydia valentin! These videos are way too helpful, you have no idea. Thanks gabriel!
@davidbendayan5612
@davidbendayan5612 3 жыл бұрын
Thanks Gabriel 🙏
@Andreastheduck
@Andreastheduck 3 жыл бұрын
Ty for great content, Gabriel. You da man
@jonmolina948
@jonmolina948 3 жыл бұрын
Do Yurik Vardanyan if you can. Had similar start dive method with clean and jerk. Looked like he didn’t make contact with snatch.
@nashorn7538
@nashorn7538 2 жыл бұрын
Please do Aryamnov, Aukhadov & Akkaev.
@boryshacker
@boryshacker 3 жыл бұрын
Great! Thanks
@hyvaihminen
@hyvaihminen 3 жыл бұрын
thats a press out, no lift! -jury
@DredFulProductions
@DredFulProductions 3 жыл бұрын
Great content!
@Leo-wf7qc
@Leo-wf7qc 3 жыл бұрын
please comment the C&J of szymon kolecki. Btw love this content
@benidi7521
@benidi7521 3 жыл бұрын
I love this video. I have always wonder y I never have press out on my left elbow but the right even when am right handed. During my first pull the left side of the bar is higher and I make more contact with the right leg than the left. My right leg is bigger and stronger than the left. Now I immediately understood when u said the right leg of ilyn is stronger which means the left hand will be stronger. I also jerk with the left leg forward. Thanks alot for this.
@Sleet870
@Sleet870 3 жыл бұрын
Great video! I have a question. You said his right leg is stronger than his left leg. You also said his left arm is stronger than his right arm. Why would the opposites be stronger? Thanks!!
@albinsunny6493
@albinsunny6493 3 жыл бұрын
Excellent
@zennappi
@zennappi 3 жыл бұрын
Next Mesos cj!!
@khmak9387
@khmak9387 9 ай бұрын
How important is ankle extension in the jerk? The Chinese team seems to emphasise it more than others.
@vardanchaudharyworld
@vardanchaudharyworld 3 жыл бұрын
please make a video on calves training
@markogrbovic9083
@markogrbovic9083 3 жыл бұрын
Gabriel why did you not compete this year at the 2020 Tokyo Olympics?!?! Would have been nice to see you compete. Nice video analysis!
@fitotito9677
@fitotito9677 3 жыл бұрын
Same reason why Toma didnt compete
@TheTillhammer
@TheTillhammer 3 жыл бұрын
@@fitotito9677 No
@klydeflores7909
@klydeflores7909 3 жыл бұрын
Even if he could he cant go cuz romania is suspended
@markogrbovic9083
@markogrbovic9083 3 жыл бұрын
Let me guess for doping violations!?! Who cares let them compete. We all know they all use some sort of PED's to compete. Like who really believes China for example isn't taking anything. Lu won gold this year and Lasha. At least give every country a chance to compete and win instead of taking bribes
@larryboi2706
@larryboi2706 3 жыл бұрын
Please Luis Mosquera. What lift or competetion does not really matter. He is crazy fast and there are some videos of him. He also got silver in Tokyo
@johnniepoogray
@johnniepoogray 3 жыл бұрын
What is name of the 90kg Russian weightlifter you mentioned?
@stefano9621
@stefano9621 3 жыл бұрын
please do sergio massidda's c&j next! :D
@stefano9621
@stefano9621 3 жыл бұрын
@@gsincraian he is a 61kg Italian with a quite unique clean technique!
@fitdev1291
@fitdev1291 3 жыл бұрын
Don't you think that he's jerking fast to be able to use the bar oscillation without being called for it, kinda like Aryamnov?
@fitdev1291
@fitdev1291 3 жыл бұрын
I talked with Andrei Aryamnov, he said he jerks fast for that reason... 🤷‍♀️, meaning, he times his jerk this way. I just googled, and found this article discussing this very issue using Ilyin and Aryamnov. www.weightliftinghouse.com/2019/05/01/understanding-the-oscillation-rule-lets-end-this-now/
@Mufuchi
@Mufuchi 3 жыл бұрын
Do Khazimurat Akkaev
@Taamaaz
@Taamaaz 2 жыл бұрын
Hey, which Russian athlete did you mention you like?
@Taamaaz
@Taamaaz 2 жыл бұрын
@@gsincraian thanks dude
@megiMove
@megiMove 3 жыл бұрын
Awesome video ! Is it possible to pay for personal programming? As my elbow is injured i can not clean and jerk and wanted to focus on my Snatch, squat and press for some months. Im doing a friendly competition against my friend in desember on those 3 lifts. Would be great to beat him 🤙😅🥳
@TLynam
@TLynam 3 жыл бұрын
It looks like he has this on his website! gabrielsincraian.com/membership/online-coaching/
@barath.m6938
@barath.m6938 3 жыл бұрын
Sincraian how your clean getup is so fast please tell
@barath.m6938
@barath.m6938 3 жыл бұрын
In a weak how many days you put squat workout
@GrandpaDon69
@GrandpaDon69 3 жыл бұрын
Tokyo judges be like 🛑🛑🛑
@alextheguy1858
@alextheguy1858 3 жыл бұрын
Analyse Lasha right now
@harrispj4205
@harrispj4205 3 жыл бұрын
He already did. I'd rather see Urik Vardanian.
@onguad
@onguad 3 жыл бұрын
@@harrispj4205 agreed, vardanyan vs blagoev where blagoev hit the ultra snatch
@geoffhale3962
@geoffhale3962 3 жыл бұрын
Come on. He was banned by using Steroids. Now i see why he so strong was. Cheers for cheater? Great
@AUAEditZ
@AUAEditZ Жыл бұрын
Lmao do you really think all the other champions are not taking anything? Take all the steroids you can and I bet you you won’t c&j 242kg
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