Greetings fellow sikastan residents

Thanks for sharing the intricacies of the lifts!

Please do more of these, I absolutely love this sort of thing.

at 8:10 you can hear the sikastan authorities searching for a lifter who doesnt take stanozolol

hands on bar

Maybe a video about japanese 73 who front squats 1kg over his max clean. You could describe his efficiency.

Great variety of training techniques and methods

Ilya could get 250 if he shaved his head for the anabolic testosterone.

Rumour has it that it’s fashionable amongst the women of Sikastan to carry polar bears in their handbags....

What I like about this position is the closeness of the hands on the bar, which simulates my deadlift. I like the oscillation on the jerk, too. But, it’s very uncomfortable if I’m not properly warmed up

Why is Ilyas clean so mesmerizing?

Sikastan. The country with no borders but many residents

I’m completely self taught in weightlifting and I’m not very tall to begin with. I doubt I actually lift with that style but it’s very damn close to my dynamic start for my cleans. Love the content btw. Keep it up

6:59 "Oh my god I can't believe you've done this"

Ilya Ilyin forever

thanks for making this video!

You telling me if I take the Sika Stanozolol I can start my pull like Illiya? Where's the pharmacy?

Fernando Reis dynamic start, big emphasis on hamstring stretch before starting...

Yuri varnadyan has a pumping start in snatch and a diving start in the clean in some videos. Oh and don’t forget the world record holder in the Snatch In the heavy weight class. Yang Zhe he has the fastest dynamic start I’ve ever seen in the snatch

the pull of oleg chen would be an interesting analysis I think

great video

Wes Kitts pulls like this as well

6:47 damn I feel attacked LOL. No biggy my coach says similar things but wow Sikastan must be a ruthless country :o

Guys can you please do a video about Thor's 'rolling start' on the deadlift? I think some other strong men (Brian Shaw?) do this as well and I'm not sure whether the barbell slightly rolling towards you during a dynamic start in the deadlift is biomechanically advantageous or not. I don't see oly lifters doing this but was wondering if there's any benefit/disadvantage to this for a deadlift 1RM.

I start like this with power cleans sometimes and OMG!

Your head looks slimmer

I’m a taller lifter, 6’2 and my back squat is 110% of my deadlift. Would this mean it might be a good start position for me since I have time to correct and I am stronger in my quads than most people in my height would be?

Please make a video on how the starting position for snatch and clean differ!

Gor has tested positive in 2013

Video on lifters with long femurs pls

6:46 yes! It's true! 😔

Analysis of Akkaev’s lifts

Yoto Yotov and David Rigert had a different kind of dynamic start if you want another video topic.

Iryna Dekha does this style.

More Ilya

ILYA start position: fuck it imma rip this shit of the ground

Typo in thumbnail?

"F*ck you guys" 😂👌

Like for that ending.

6:50 Shots femured

Sikastan algo

Hello fellow podcast listeners

Guys, whered the q & a disappear to, i said to myself "ill pause that and watch it at work" 😑😐😑🤔

I can't believe how thin you are here.

ok im stupid af, i watched the whole video and still dont get it. can someone explain this to me like im 5 years old

I think Nicolae Onica does this more than any other lifter. If you look at his europeans 2017 lifts especially. And he has very long limbs? Confusing aha Edit: Just got to the part about it being used by doping lifters, Nicolae got banned hard last November lol

The background music is no bueno. The Sika knowledge is very bueno.