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This stretch is aimed at stretching the muscles of the entire body. To develop mobility and joint mobility. This workout is best done at the end of the day, because thanks to pleasant music and smooth movements, we relieve fatigue and tightness from different parts of the body, and calm the central nervous system.
Thanks to the exercises from this complex, posture and blood circulation in the body improve.
This means your health and body quality improves!
Movements must be done to stretch muscles and joints, but at the same time, do not forget to listen to your body - you should not feel discomfort and pain.
The most important thing is to enjoy the process! 😊
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Time codes:
00:00 - introduction
01:00 - work on breathing
02:39 - main part
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.