In this training we will work out the back muscles, do exercises for correct posture 🤍 This complex will help get rid of pain in the lower back and correct hyperlordosis - excessive deflection in the lumbar spine.
With regular implementation of this complex, your posture will gradually begin to level out.
And the sensations in the lower back will become more pleasant.
🤍 Telegram: t.me/anastasiia_kuzhovnik
🤍 Instagram: / kuzhovnik_fit
🤍 Email: nastyaftjmc@mail.ru
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.