Anatomy Of The Hip - How to stop gripping your quads in a développé devant

Рет қаралды 14,839

4 жыл бұрын

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Do you feel your quads gripping relentlessly in your développés no matter what you do? Do you get told "lift from under your leg, don't use your quads!" if this is something that you are struggling with take a look at this video from our 'how to get your legs higher in a développé devant program'. It goes through the specific anatomy that you need to understand in order to get your legs effortlessly higher in your adage.
For more information take a look at this article on our website: www.theballetblog.com/portfol...
If you would like to purchase the 'how to get your legs higher in a développé devant book click here: www.theballetblog.com/shop/de...
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Пікірлер: 8

@annaliesehunter2721 4 жыл бұрын

I am a dancer who has always struggled with extensions. I always feel “pinch” and “clicking” sensations in my hip flexor when I lift my leg. Do you have any recommendations or tips that would help?

@fongsammi3430 4 жыл бұрын

Look forward to this series, as I always have low back pain when I take ballet class and was told that I wasn’t using the small muscles in the spine.

@scribs8017 Жыл бұрын

It sounds like you’re describing exactly my issues

@dc9715 4 жыл бұрын

Hello Lisa, please, where can I find this series about stablizing multifidis, and the other smaller low back muscles to release the iliopsoas? Thank you

@sonalmathur1248 4 жыл бұрын

Nicely explained

@maryvasaly7034 2 жыл бұрын

I think you are right and I have located the low back muscles that I have not been using enough. They are weak. But it is difficult to start using a new muscle and avoid using one that you automatically used previously. So do you have a suggestion for engaging those low back muscles?

@budubeebobop 3 жыл бұрын

So do you cover back stabilizing exercises in your program? My daughter has been seeing a phyisical therapist for lower back pain. It comes down through tight hips and thighs. She also struggles with extensions and im trying to remember what she says she feels...i think its clicking