Exercises to unlock the OAHS Shoulder HSPU 4:48 Shoulder HS press 5:55 HS Legs Swing left-right 6:50 Handstand Shoulder taps 8:34 Handstand Circle walk 9:14 Finger Assisted OAHS 11:07 One arm free attempts 12:47

I spent the whole video suffering from this man's elbow😅

Cool to see the difference between the hyperextending elbows and almost full split straddle (Valik) and the "normal" elbows and straddle of Andry

BEST TUTORIAL )LETS GOOOOOOO

"let me first go into a handstand" His elbows: "I'm tired boss"

1:38 I have never seen a more effortless press to handstand...

A great channel for those who have started learning English, it is very clear what they are saying

Sondre berg is one of the best hand balancer in the world 👍💪

top quality content without wasting time. Thanks guys.

Щиро дякую ! Дуже мощно , гарно і цікаво ! Здоров'я ,везіння, успіхів.

Absolute beasts!

Guys, you are inspiring me so much! Thanks for this content

Top guys

So many great exercises and techniques in one video; thanks so much for making this! 💪🤸🏻

Two beasts. Andry, like me, is like a kid though full of energy and trying to do the next variation 😂😂

He is amazing Support this man guys❤️

Nice 🙏

Very concise, thank you!

Bro felt bad):when andrie sad "u have to shut up"

Solid Andry strong for one handstand challenge and thank you so much for sharing this teps video number one fun andry strong 💪 from Philippines 💪 nice collaboration man💯

❤‍🔥❤‍🔥❤‍🔥

You two work really well together. Loved it

This ain't "easy" but time and well directed effort can get you there.

Bazingaaaaaaaaaa muito top

This was right on time

this was a funny tutorial more collab please you teach him planche

It's nice to see andrie struggling:)

Привіт з Києва! Дякую, за таке гарне та інформативне відео./Thank you for such an interesting and informative video. Really helpful video.

Andry you’re really answering most of the questions already. Great❤

I would really love to train this for 1 hour a day but i already train planche 26 hours a day so this might be a bit much. ;D

Great video 🙌🙌

awesome video and tips! Thank you!

I like how both of them leave out some words as neither of them speaks fluent English 😂

Great Content, following you channel for a while, keeping me inspired, thank you andry

Bro said straight arm in the whole video but his elbows omg!! i cant watch it after 5 minutes

This is so insane man. Keep it going this is inspiring 🔥☀️🙌

Next video..back clap push ups and triple clap push ups

Very nice mans, very nice...💪

Learning oahs almost 2 years I am going to try this rutine for sure

Cool ya, Thank you Bro!! 🎉🎉

My elbows are hurting so much while looking at his elbows lol

This guy's elbow valgus make me feel in pain. 😂

Love from India 🇮🇳

Next short video play indian song bazigar. 🇮🇳🇮🇳🇮🇳

how he do it, ist look like thats one from easiest skils😅

Great video 🔥

Nice workout also can u do a video on how to grow arms with no equipment for your next video thanks Keep up the great work

Hello everything is fine? My name is Eliot, I'm autistic support 1, I'm 32 years old and I train Streetworkout for myself. I help with therapies, I have a very good command of the handstand and other more complex exercises, however I'm having a problem with muscle spasms when doing the one arm handstand , which is not making me stay in isometry between the shoulder and the scapula. I would like you to help me by evaluating a video of mine, because I am autistic, many coaches here and other athletes ignore me . if you could be so kind as to help me by contacting me directly, i would be more happy and motivated to be able to do the O.A.H. thank you very much.

Too much hyperextension in his elbow☠️

I can do a 1 leg footstand

I bet this dude is nearly impossible to armbar.

4:10 This looks like he his belly down, but he has the head on the other way, fuckign werid xD

👍👍👍💪💪💪

We need a Sondre vs valik video

But then I would have to admit I don't have a press 😂

You should do calisthenics vs gymnast.

Brasil 🇧🇷 😊😅

Do we need to do elbow forward in handstand ? I see valik stratienko he put elbow forward like in planche or do I see wrong ?

Anyone knows in terms of technique of controlling the rotation that wants to kick you out of balance. Shall the free arm shoulder be into forward lean of the supporting arm shoulder = protraction

Valik is top, Andrii.A really top notch pro of his trade. The hyper extension of his elbows caught my eyes instantly, pretty much like the one of his knees. What a pleasure to watch him do so easily the unthinkable....for now!!!!. Please, bring him back to the channel more often. We , handstand lovers will be grateful to you 4 Eva. Andrii, you can freestanding handstand pretty cool too, bro!.

💕😇♥️❣️♥️❤️⭐💗✨

Andry Strong, do one arm handstand at this hight platform at Ubud :)

can i also do the same exercises on parallettes?

I wonder if his double jointed/ hypermobile elbows and knees have anything to do with his skill level. 😂

Pls what's the song playing in the background

Bro, your elbows and knees are backwards! Does that kind of flexibility help you or make it harder? You talked about strength training but what about flexibility training? Is that important?

Omg why did his elbows look dislocated omg

gosh im worrying about Valik's arm, it seems like the elbow joint will break cuz it kinda bend outwards when laying straight for HS. PS: i know he is a trained professional tho also me afraid to try handstands due to the same bendy arm cause by an accident when i was little eventhough doctors had confirmed that my bones are fully recovered

how about one arm hand-hop ,i mean b-boys exceeded you already

One hour for one arm, 🤯

the way his elbows bend past 180 degrees 😖😖

Hey andry,is the one arm planche impossible.Correct me if I am wrong,just curious.Sick vids though

How tall are you Andry?

Dude tou are crazy strong but you will fuck up your elbows like this. Joint and ligaments are straining like crazy, in this hyperextended position.

ございます

Andry STOP INTERRUPTING your guest, LET HIM EXPLAIN and COOK ...

Why your hands are bend I am scared because I think it will damage your hands 😅

What's wrong with his elbow? It's bent dude It doesn't look so right

Почему ты переехал в Америку

I dont think his arm is supposed to bend that way.

wtf with the full split bro? just no

I m stronger than u 💪

yeah with 10 years of training this is possible ... but there is no easy way so stop your BS

Andry is very disrespectful!!

Holy shit Andry's voice is unbearable !!!! Wuorbloarguoorg

Wow ❤❤❤

Lets goooo