wow, haha, these look like fun, i'll be sure to hit the floor with these sometime this week :D

compliments I have been following the exercises for a week and my back pain has gone

Thanks for uploading this, many great ideas.

Nice ideas for my own training.

love the vid :D good exercise, no offens but some of them looked cinda funny i dont even no why. anyway great vi only thing whos missing is music ;)

Awesome stuff right on my alley. All these exercise are awesome for core activation, mobility, and re-setting proper movement patterns !!!

Thanks for all the exercises, I never seen majority of them. And damn the lizard crawl is hard as hell

I bought the "Animal Flow" dvd, Tacfit Commando and Tacfict Gymnastic. I love this stuff.

Great video! Pretty sure I'd kill my back attempting the roll so I'm leaving that one out....oh and the lizard is way to intense! ;O)

These are all excellent - thank you!

Awesome video...we did a lot of these during Karate

Greatest Compliation... Thanksss

Inventive - good for end of session fun cheers

Sure. Do you train Systema? Those shoulder rolls look like something from Russian Martial Arts.

yes, that's a tough part of the lizard walk, staying low I progressed by getting into lizard walk low position, taking one hand off the floor and holding for 15 second periods.

I LOVED this video.

great exercises

Animal Walks II, when?

:-D