Animal Yoga Flow for Athletes & Jiu-Jitsu

Рет қаралды 351,022

Күн бұрын

YOGA FOR BJJ program: bit.ly/3E2jv1Z
OUTFIT: bit.ly/3rIQkhM
Academy of BJJ in Las Vegas: bit.ly/academybjjlasvegas
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
🐺 Join the wolfpack:
/ breatheandflow
/ breatheandflow
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📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
00:00 Introduction
03:40 Warm Up
10:20 Flow Practice
14:20 Integration
Animal Hug - Giants Nest
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf

Пікірлер: 178

@mikebrewton6004 Жыл бұрын

I was doing Jiu-Jitsu for almost 4 years but had to give it up because of hip pain, doctor said I needed my hip replaced, it gave me a lot of trouble!! My wife is a Yoga instructor, I started doing yoga about 6 months ago religiously 5 times a week, no more trouble with my hip and I feel like I'm 40 again, started back to Jiu-Jitsu a couple of months ago, yoga has changed my life!!! Love your videos Flow!!!

@BreatheAndFlow Жыл бұрын

Such an amazing story!!! Thanks so much for sharing 🙏 Your hard work paid off.

@georgeikinya2779 Жыл бұрын

I usually don’t get it when doctors always rush for the most expensive , complicated and risky alternatives.

@mikebrewton6004 Жыл бұрын

@@georgeikinya2779 I am SO glad I didn't get it!! It's all about money for them, and most people take the easy way!!!

@wolvenedvard3049 Жыл бұрын

You feel like you are 40 again. Dude I fucking love this spirit. Sometimes I am worried about 30s approaching lol.

@mikebrewton6004 Жыл бұрын

@@wolvenedvard3049 I wish I was 30 again!!! Lol, I will be 64 in Nov and never felt better, my flexibility and strength has increased so much!!! My wife is a Yoga instructor and ultra long distance runner just turned 49 last week, two weeks ago she took her first Jiu-Jitsu class, she absolutely loves it!!! I think she is going to be really good, she also did gymnastics for 15 years, I think she is going to be a handful!! Lol 😂

@BreatheAndFlow Жыл бұрын

*Flo is teaching every Saturday in Las Vegas, come practice! Share this class with your athletic friends 🔥💪 Want us to film more videos in this location? ✌*

@LongTimeNoSeeO_O Жыл бұрын

Where in Las Vegas are your classes ?

@reallivecatherine Жыл бұрын

This is great news! If its still going when I'm next in LV, I'm there.

@SimpleLosingWeight Жыл бұрын

Great job on creating a unique and engaging yoga flow that caters to athletes and martial artists. Your attention to detail and clear instructions make it easy to follow along and reap the benefits of the practice.

@cmooreHD Жыл бұрын

This is amazing! I just started yoga properly 4 months ago doing it daily and these animal/primitive yoga flows are truly my favourite. Cannot wait to do this!

@killiansalgado6508 Жыл бұрын

Excellent vid, Flow. This was really a great one. I adore how, in 25 mins, we get some wisdom, connection, yoga, and to meditate. With my busy schedule-this is ideal, and I am so grateful 🙏 thank you.

@marcusregnander9064 Жыл бұрын

this might my favorite of your classes so far. precisely on the limit where i'm challenged but am still able to keep the breathing pace. the strong feeling coming out of this practice and into the rest of my day is quite unbelievable. (also gives me a push that, after ten+ years, it might be time to head back to the bjj-mat..) amazing teaching, thank you so much.

@kareemali8778 Жыл бұрын

This was a very refreshing and fun warm up before the gym for me! Love this please keep going mr flow!

@abrayk Жыл бұрын

Your videos made me understand why people would give money for the already free content. You made me and my boyfriend being into yoga. Peace&love from Pula (Croatia) to Flo & you.

@BreatheAndFlow Жыл бұрын

If you decide to give money you actually get also content that is not for free. You get videos not found anywhere else. Thanks for the support!

@arrigocoen7856 Жыл бұрын

Ohhhh!!!!! The idea of the preview is amazing, very helpful!!!!

@matthewcuster524 6 ай бұрын

It's refreshing to see such a wholesome comment section. Lately, on Instagram and other KZfaq videos, everyone is so negative.

@eldarv8225 Жыл бұрын

Just finished this and all of a sudden had a smile on my face! Great content and flow as always! Just purchased the 7 days bjj program and cannot wait to start a healthy routine....this should definitely be on BJJ fanatics! Thank you Flow!🙏 🙏🙏💯

@BayuSeta Жыл бұрын

YES!!! YES!!!! I’ll do this when I get home later this afternoon!!!!!!

@Pete_1979. Жыл бұрын

YES YES. More of this please. I really enjoy the integration of Animal Flow movement into the vinyasa flow. Would love to see extended version of this on Patreon. May I humbly suggest, landing the Scorpion reach and then roll into a consecutive scorpion reach, then side kick thru, Crab, Crab reach, etc etc. I think a flow like that can really activate the body off the mat. Looking fwd to what you create in the future

@BreatheAndFlow Жыл бұрын

For sure feel free to add it in 🤙🏽

@BiG__Disgruntled Жыл бұрын

Thank you Flo, great practice as always!

@jananihr Жыл бұрын

Another beautiful, creative flow. It was very energizing and the meditation at the end was grounding, comes full circle always with Bre's and your class.😍. Namaste🙏

@shizyninjarocks 9 ай бұрын

Thanks, Flo. You are doing a great thing for so many people.

@m.l.5223 Жыл бұрын

I just started yoga 3 weeks ago and want to move to animal flow and budokon. This is such a great routine for every other day. Thank you so much

@serluzpodcast Жыл бұрын

Wonderful practice, It was my first time doing animal yoga flow and I loved it. Thank you!

@evperez3599 Жыл бұрын

Really like this! 😄 I practice Yoga and now I can add this flow to change it up 😃 thanks!

@Diego-ur3cd 6 ай бұрын

That was amazing! I am a kickboxer and suffer from hip and lower back pain... after your practice I feel much better. Thank you so much!!

@johnumair 9 ай бұрын

They animal flow one mixed with yoga are the best ones! Definatley more of these! So useful to calibrate the body

@DjViviVarela Жыл бұрын

thank you so much for this practice.. i love it...

@wilberstarz8736 6 ай бұрын

Love this.

@eugeniiakushvintseva3643 Жыл бұрын

Thank you so much! It was invigorating

@barbaramariakimpfler5588 Жыл бұрын

Amazing, thank you so much

@vilovka Жыл бұрын

Always enjoying in the movement with you. Thank you.

@erinmumma8630 Жыл бұрын

I am grateful for your creativity and knowledge of the full human person. This is a fun flow; I enjoy the animal flow and yoga medley. Thank you, again, Flo 🥗☕

@kingakinsawisniowska2072 Жыл бұрын

Ok i just bought your Yoga for bjj program:) I looked at the first "workout" and im delighted😁 Highly recommend🤗 Its awesome.Thank You.

@Polpeli 3 ай бұрын

Thank you, Flow! 🙏🏼

@ericlawson2101 Жыл бұрын

That was fun and different! I’ll add this to my favorites

@kevinmason7603 Жыл бұрын

Thank you for aharing!

@fguillaume3606 Жыл бұрын

REALLY GOOD SESSION THANKS A LOT

@trollboss54 Жыл бұрын

Love this practice! Thank you for sharing it with us! Also, excellent lighting and location! 🤙

@BreatheAndFlow Жыл бұрын

Thanks so much 🙏🏽

@kaimbrx Жыл бұрын

This is so helpful on my active rest day

@rickvandivier5376 Жыл бұрын

Great! Thank you for the 20+ minutes of energizing animal flow yoga, now to my 20 minute meditation.Light and love to you and Breathe 🧘🏻‍♂️🙏

@BreatheAndFlow 10 ай бұрын

Thanks so much for this kind donation and for making time to practice with us ❤️

@Zantora Жыл бұрын

Thank you guys!

@MuzzoRoblox Жыл бұрын

Thank you as always ❤️

@omaraguilera3333 Жыл бұрын

Thanks ✌🏾 really nice one ❤️

@azizsahnoun7344 Жыл бұрын

Love it thanks

@Hannah-fm5vx Жыл бұрын

Loved the movement on this one! And the shoulder flossing, oof, that felt good. Thank you you two! :)

@checkitTV 8 ай бұрын

Thank you!

@thebentyogi-yogawithheather Жыл бұрын

Great practice - great stretches - not just for BJJ, but for anyone!

@antonhalaguena3365 Жыл бұрын

Thank you for sharing.

@xmagatsu8553 11 ай бұрын

We need more animal yoga flow videos! Awesome class.

@mercerino Жыл бұрын

Awesome. I am not a BJJ guy but really loved the flows in this class.

@ChrisMartinbizjitsu Жыл бұрын

great session

@jayhop960 8 ай бұрын

This gym is beautiful, vielen dank freund, es war perfekt!!

@meditation-music-tv Жыл бұрын

Practicing yoga with meditative music greatly improves the quality of sleep. Meditative music helps to reduce stress levels and reduce tension in the body and mind, which in turn helps you fall asleep better and sleep more deeply

@monkmodementor Жыл бұрын

Great Short Practice. Thank You. Oss.

@annaresnikowa3589 7 ай бұрын

Danke!

@PirHana Жыл бұрын

Whoooo great new class, love the animal in you, Flo! ;)

@henry.sanchez Жыл бұрын

Thank you Flo 🙏🏻

@marvinknapp1414 Жыл бұрын

Love your Videos. They fixed me!

@pjheijnenster007 5 ай бұрын

Very nice excercises to implement into my TaiQiQuan & FitSthenics. Thnkx for learning from you.

@strikeaposefilms Жыл бұрын

This was a great one. Definitely doing again.

@veronbelinic-jx5eu Жыл бұрын

Thank you , I was a bit scared, but I thought just give it a go. Loved it . I follow you and your lovely wife . Thanks again.

@christoph060183 Жыл бұрын

I'll give this a try!

@anotherlazymillennial 10 ай бұрын

Always enjoy the challenge of trying to get in touch with my inner animal. Thanks! P.S. - As a dentist I appreciated the quick flossing shout out at the end 🦷🤓

@stephancarlson7489 Жыл бұрын

appreciate you flo!

@bdaypartymyplace Жыл бұрын

this is what i was looking for, i have to try this

@romi8399 Жыл бұрын

danke fürs video Flo, weiß ich zu schätzen!

@rickvandivier5376 Жыл бұрын

Thanks!

@phantomx3.0 Жыл бұрын

love animal flows thanks for sharing this practice!

@theonlykevon Жыл бұрын

NICE THIS WAS VERY NEW TO ME THANK YOU

@bobatenin Жыл бұрын

Beautiful!!!

@winnvevo3004 Жыл бұрын

thank you Flo!!

@liams_au 8 ай бұрын

so good

@SuperTorrenter Жыл бұрын

Вот это да! Мне нужно перенести такие тренировки в программу, в зал. Flow, thank you

@alicesplayground_ Жыл бұрын

whoa the animal yoga flow is so cooool!!!!

@user-pt7bv6li6d Жыл бұрын

love this one.. plz make more of these,, thanks

@BreatheAndFlow Жыл бұрын

More coming on patreon 🙏🏽

@intoyouskin Жыл бұрын

Thank you ❤

@AdAstra-BK Жыл бұрын

Hi!! It's been a long time since my first class with you. I'm so happy to have the possibility to follow the practice. Thanks again for all the superb work you keep doing for us all. I would ask something I noticed for a while. In three legged dog and warrior three, top of the feet are extended while in the past we used to see hammer feet, with tips towards the ground. Is there a particular reason to this ? Maybe you explained this somewhere, and I missed the video. 🙏

@TheQueenOfMaybe Жыл бұрын

Never heard about animal flows.. I like! Thanks from Leipzig, GER!

@rickvandivier5376 Жыл бұрын

These movements become more fun as I get a bit more skillful.Thanks!

@BreatheAndFlow 10 ай бұрын

Thanks so much for this kind donation and for making time to practice with us ❤️

@bobo_der_affenkind8328 Жыл бұрын

To be honest, the first time I followed along, I was confused and not that happy with the more exercise/workout style at the beginning, but now I love it!!! In karate there is nearly no ground fighting and this helps a lot to get a little familiar with this kind of movements. As always: thanks a lot! 🥋🤗

@alpachinko9154 10 ай бұрын

Re: Ne waza in karate. I guess it depends on where you train I guess - I study Okinawan Goju Ryu karate in the UK, and we do quite a fair amount of Ne waza. Of course, we're not specialists in ground fighting like JJJ/BJJ, but there's an ever present ground fighting element.

@bobo_der_affenkind8328 10 ай бұрын

@alpachinko9154 That's pretty interesting! I try to check that out 👍

@May1rain Жыл бұрын

Thank you, especially loved the shoulder flossing :)

@anne-mariel1029 Жыл бұрын

👏🏻 this class was so much fun thank you. Yesterday I did a long 90 minutes class with you on Patreon and today I was in for a shorter class combined with one of Bre’s longer meditation. KZfaq suggested this class. I am happy I did it in spite of the fact that I am not practicing JJ. This class brought energy and joy in my Sunday morning. Thank you 🙏🏼 and I envy the BJJ group which take your live classes. P.S. it would be great to have similar classes ending with self massage with a ball. It has been a long time since you included that in a class… since Ignite I think.

@BreatheAndFlow Жыл бұрын

I teach MFR in the in person class and there will be 75-90min versions of this style WITH massage balls soon on Patreon 🙏🏽

@thomasogier3689 Ай бұрын

Quality

@sherules5005 11 ай бұрын

16/8/23 Holistic practice, thanks Flow

@TheCatchProductions Жыл бұрын

Yes flow ⭐️👊🏽💎 thanks brother, I’m a purple belt in BJJ and this is very useful for me ⭐️👊🏽🙏🏽 thank you… blessings 🙏🏽👊🏽

@ericlawson2101 Жыл бұрын

I’m reverse aging since I started doing your classes

@seamac7564 Жыл бұрын

Been awhile since I've stretched to your video. Proud of your promotion, grats!

@nicocancino9738 Жыл бұрын

Amazing routine for an ex wrestler here! Opened up my hips and shoulders

@aristidecipriano5046 Жыл бұрын

Nice

@jthom1674 Жыл бұрын

Hi, this comment wont relate to this video as i havent seen it yet but i wanted to bring attention to the fact that youtube has started putting ads in the HIIT playlist videos, Hope you can look into it ✨️

@BreatheAndFlow Жыл бұрын

Take a look at the description of these videos 🙏

@theguileraven7014 9 ай бұрын

How do y’all manage your workout schedules? Cus like… I’m trying to do upper body workouts. Lower body workouts. Animal flow for core. Cardio. Footwork Drills. Isometrics. Wrists. etc. I’m honestly unsure of how to get enough of all of these each week.

@themaster-jp6sp 6 ай бұрын

any movement between squat and knees im using my hands incase my legs snap off. thanks.

@walkedale1986 3 ай бұрын

Do you have more animal movement practices on your patreon?

@Rinakor87 10 ай бұрын

I am considering to sign up for your Patreon, is this full program presented there?

@chazyfizl Жыл бұрын

Hi! Just found your channel! Any tips for toes that arent flexible? Struggle with the loaded beast position! Thanks ! Chas

@hugoh6642 Жыл бұрын

Thank you boss for this great flow practiced on the morning, it change ! Can you do more animal flow ?

@BreatheAndFlow Жыл бұрын

Yes I can, but we likely won’t do too much of it 🙏🏽

@FreeGoeland Жыл бұрын

nice outfit

@o_oo_o1812 Жыл бұрын

idk why i thought this one would be difficult xD it was sort of relaxing

@1977michaelsmith Жыл бұрын

Would you recommend for before or after bjj training?

@shauncassidy3222 11 ай бұрын

I have just been diagnosed with osteoarthritis in my thumb(I'm 35 yo brown belt, my Dr said he's never seen such damage in a thumb joint in anyone under 70 😂). Going ro try and do your videos daily to stop the rest of me rotting 😂 thanks

@samanthaedwards5694 6 ай бұрын

😢 tell me you train gi, without saying you train gi. ❤