Ankle Injury Update! Getting My Splint Off and Taking My First Steps!

  Рет қаралды 101,588

Coach Julia

Coach Julia

4 жыл бұрын

Such an exciting day! The splint/ cast has been taken off, I met my physical therapist who was incredibly knowledgeable, kind and put me at ease, AND... I took my first steps post surgery!!! I was only allowed to put 20lbs on my foot, which isn’t much, so most of the work is done with a walker or crutches at this point, but being able to take steps at all is big progress.
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Coach Julia, the creator of Thrive Diaries, has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 14 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!

Пікірлер: 147
@SageChimp98
@SageChimp98 3 жыл бұрын
Broke my ankle in 3 places a couple of weeks ago, and I'm already so sick of this cast. Watching you get your cast off gives me some happiness lol
@CoachJulia
@CoachJulia 3 жыл бұрын
Oh my gosh, that is rough! I am glad I cou,d. ring you some happiness. 😀
@gillianstewart8442
@gillianstewart8442 3 жыл бұрын
Me too. I had a trimalleolar break, fibula and tibula. I am almost 8 weeks post op and am now trying to full weight bear. It hurts as my tendons are so tight. Progress is happening but it's slow. I guess we all just have to persevere.
@tippytoez8685
@tippytoez8685 2 жыл бұрын
I broke my ankle last Monday . . I hate this cast,esp wen I get out of bed and that stinging sensation, like blood rush,pain Combo😩
@gillianstewart8442
@gillianstewart8442 2 жыл бұрын
@@tippytoez8685 Sorry to hear this. That blood rush feels very weird but it's normal so don't worry.
@tippytoez8685
@tippytoez8685 2 жыл бұрын
Thank u so much for a reply. 😊 Take care,Be safe.
@ThomasKOdell
@ThomasKOdell Жыл бұрын
Be VERY careful watching this video. VERY careful. All ankle injuries are different but it is NOT normal to have stitches removed and be walking on that ankle 30 minutes later. I have a broken ankle as I type this. I had surgery and stitches removed 2 weeks after that surgery. THEN I had to sit at home for another month of non weight bearing. It sometimes happens that healing is so fast that you will get permission to start weight bearing earlier but it's pretty common to be non-weight bearing for 6 weeks after surgery. I'm currently approved to start weight bearing 8 weeks after my accident and 6 weeks after surgery and it is going slow. I am now using one crutch rather than two. Losing both crutches and getting out of the walking boot is expected to take a month. The very quick recovery time shown in this video is not what the normal ankle injury looks like and it's not normal to have stitches removed and be walking on that ankle immediately after.
@lynnaltehmazi6961
@lynnaltehmazi6961 Жыл бұрын
I am the same I had ankle surgery 5 weeks ago and had my stitches removed 2 weeks after then waited for a further 3 weeks to have an X-ray and be allowed to put only partial weight on my foot. Start my physiotherapy on Sunday wish me luck 🙏🏽
@Jwilpet8
@Jwilpet8 Жыл бұрын
She wasn’t putting full weight on it though, she was still using the walker for assistance. I have my post op appointment today (hence why I’m watching this video lol) and they told me that I should be able to walk on it two weeks after the surgery, which would be today after getting the splint and stitches removed. Hopefully all goes well and that plan remains 🤞🏼 so while I agree with you that no two ankle injuries are exactly the same, I wouldn’t say that it’s not normal to walk on it after having the splint and stitches removed because that’s what my doctor told me to expect. If it wasn’t normal, they wouldn’t say that and her doctor wouldn’t have allowed her to do it. Obviously she was healed enough to do it if they gave her the ok. Bottom line: always listen to your doctor’s advice about your specific injury.
@jenniferrhoades4877
@jenniferrhoades4877 8 ай бұрын
Same I get my stitches out November 20th and I'm zero weight baring until after Christmas 😢
@Nasty_J
@Nasty_J 7 ай бұрын
​@jenniferrhoades4877 until after christmas!? I had mine done Nov 3rd and stitches removed at week 3. I have x-rays tomorrow and Wednesday we shall see if it's healed to put half my weight in an air boot. By Christmas time full weight in an air boot hopefully.
@jenniferrhoades4877
@jenniferrhoades4877 7 ай бұрын
@Nasty_J so I had staples 28 of them. lol I thought it was stitches. I'm out of everything because my cast was cutting me. I do have a boot for when I'm mobile. I go next Monday . My surgery was the 7th of November. I'm not sure if I will be ready at 6 weeks to be honest. Unless it changes here in a week . Week 6th with my surgery is only 25% weight baring in the boot and crutches, then each week it goes up basically. I wish you good luck! This is so hard.
@missblessed100
@missblessed100 2 жыл бұрын
Your so kind, thank you for sharing. You helped put my mind at ease about my up coming ankle surgery.
@KaliSharuhn
@KaliSharuhn 4 жыл бұрын
Oh wow! That foot looks really good! I've been a physio before and have seen a number of post-op feet after coming out of surgery and after coming out the splint/cast, yours looks really nice and tidy and that's good! Fingers crossed it stays that way! Stay as positive as you are, it will help your foot with the healing process! Best wishes from the other end of the world (Germany) :D
@CoachJulia
@CoachJulia 4 жыл бұрын
Awe, thank you so much for the encouragement! It’s nice to get the positive feedback about my foot as well. 😄
@juliakristinawagner5922
@juliakristinawagner5922 4 жыл бұрын
haha i‘m from Austria
@sumiguha9410
@sumiguha9410 2 жыл бұрын
How r u noe
@jasonnewton871
@jasonnewton871 2 жыл бұрын
Stay strong and I know what you going thru and I broke my ankle in two places about 4 years ago and been home bound for fifteen weeks could not do nothing
@aleksandrashalibashvili864
@aleksandrashalibashvili864 4 жыл бұрын
So happy for you! Congrats 💕
@CoachJulia
@CoachJulia 4 жыл бұрын
Thank you!
@jenniferrhoades4877
@jenniferrhoades4877 8 ай бұрын
I broke 3 bones and was dislocated. The 20th of November i get my stitches out but im not allowed to walk any of my 1st steps until December 26th week 😢😢im over this trying so hard to stay positive ❤thanks for sharing
@gabbyrios6582
@gabbyrios6582 5 ай бұрын
How are you doing today
@yolandasaul8161
@yolandasaul8161 2 жыл бұрын
What a great Nurse...and bravo to you for not being scared...lol I had my ankle op done three weeks ago...and it's still painful, sensitive and throbs when I stand longer than 3min. Was it painful removing stitches??Mine are still in . Yolanda
@damianrodriguez6063
@damianrodriguez6063 2 жыл бұрын
Nice video dear, I know it was posted on 2020, so I believe you are all set! 😁👍👍 just had my ankle broken, playing B-BALL, but at least in my case it doesn't require surgery, (Nondisplaced Fibular fracture ankle), so I'm ready for my journey any advice from you will be more than welcome!
@PEMF.Hydrogen.LLLT.Experts
@PEMF.Hydrogen.LLLT.Experts 4 жыл бұрын
This is great!
@CoachJulia
@CoachJulia 4 жыл бұрын
Thanks!
@garfunkel555
@garfunkel555 3 жыл бұрын
I broke my ankle doing a double toe two days ago and they’ve told me i’m gonna need surgery on it, this series about your injury has really helped me relax about the whole thing
@CoachJulia
@CoachJulia 2 жыл бұрын
Injuries are so rough. Glad I could give you a little hope.
@lancedelpilar6191
@lancedelpilar6191 3 жыл бұрын
I have the same cast and it's remove yesterday and i cant move my ankle
@shearalongtime5844
@shearalongtime5844 3 жыл бұрын
What a wonderful smile you have!
@CoachJulia
@CoachJulia 3 жыл бұрын
Sheara longtime Oh thank you so much!
@bsmith198403
@bsmith198403 3 жыл бұрын
R.c j
@bsmith198403
@bsmith198403 3 жыл бұрын
You a massage
@rafael02130
@rafael02130 4 жыл бұрын
New subscriber here, i love your energy. I had ankle surgery on April 12th 2020 and got a follow up on the 27th my second, so scared to walk
@CoachJulia
@CoachJulia 4 жыл бұрын
Hey! thanks for being part of my channel! I hope your healing is going well!
@rafael02130
@rafael02130 4 жыл бұрын
Thanks, is going well
@vanessagabriela6121
@vanessagabriela6121 4 жыл бұрын
I'm happy for you! Broke my ankle falling from the attic 7 weeks ago. Surgery was 6 weeks ago and just got the okay to start bearing some weight! Lets see how this goes, so scary to put weight on it for sure. I haven't seen a physical therapist so I'm trying to figure it all out on my own.
@CoachJulia
@CoachJulia 4 жыл бұрын
That sounds terrible! I wish you a speedy recovery.
@lynnaltehmazi6961
@lynnaltehmazi6961 Жыл бұрын
It’s very scary. I feel the same. Start physiotherapy next week 😅
@praveen.mguraddi7057
@praveen.mguraddi7057 3 жыл бұрын
I got fractured at ankle 3month back.yestraday doctor told me to walk by putting 25% wight.but I am scaring a lot to walk.bcoz if a walk my hole foot feels like hurting 😭😭
@tabithadehaan8405
@tabithadehaan8405 4 жыл бұрын
Love you're doing good :)
@CoachJulia
@CoachJulia 4 жыл бұрын
Thank you,
@liztorres9926
@liztorres9926 2 жыл бұрын
I just recently broke my ankle and I’m so impatient about the healing process but your videos give me so much inspiration!! ❤️‍🩹 How much weeks after the surgery was this ?!
@puddlespickles8810
@puddlespickles8810 3 жыл бұрын
Ive just got my cast due to fracture to ankle and torn ligaments, cant weight bare, already cant wait for a boot just to get mobility,
@CoachJulia
@CoachJulia 3 жыл бұрын
Oh the boot is so much better than the cast. I hope you can make the transition soon!
@ryannryder3095
@ryannryder3095 3 жыл бұрын
How long did you have the splint on?
@liljohall
@liljohall 3 жыл бұрын
Hi! I am just about days post ankle surgery and I was wondering how many weeks of the splint did you have until you went to the boot? Did your doctor not see a need for a removable cast after the splint? I have a different fracture than you, so I realize our post-op protocol will differ, but I'm just curious! Thanks for documenting your ankle surgery journey!
@Juno_Beach
@Juno_Beach 2 жыл бұрын
Oh well , eye didn't get a chance to warn you about the JOYS of rehab
@rynnaissance2480
@rynnaissance2480 3 жыл бұрын
Fractured my ankle in 3 places a couple weeks ago, still just have a splint. Have an appointment tomorrow and I cannot wait to get this fucker changed. Seeing this gives me hope.
@mrsmcg
@mrsmcg Жыл бұрын
What walking boot did you use?
@carnivault
@carnivault 3 жыл бұрын
so satisfying to see the splint come off i had foot surgery a week ago and i’m already tired of my splint. can’t wait for it to come off 😩 so big and clunky
@CoachJulia
@CoachJulia 3 жыл бұрын
It was amazing when it came off! I hope you have great success with your healing!
@rynnaissance2480
@rynnaissance2480 3 жыл бұрын
I have a follow up tomorrow and I've been in a splint for a week. Its si heavy and hurts a lot bc it's so heavy. Praying it'll come off tomorrow even for just a bit
@Sunshinebabe93
@Sunshinebabe93 3 жыл бұрын
I am having ankle surgery on Thursday morning. I got injured in July 2019. They are repairing two ligaments and I am feeling so nervous. Great video! 😊
@CoachJulia
@CoachJulia 3 жыл бұрын
I hope your surgery went well and you have a smooth and speedy recovery!
@Sunshinebabe93
@Sunshinebabe93 3 жыл бұрын
@@CoachJulia Awe thank you so much!!!! 😃
@notzaddyleo6298
@notzaddyleo6298 Жыл бұрын
Thank you for making me smile. I'm 2 weeks away from adding weight..
@CoachJulia
@CoachJulia Жыл бұрын
You got this!
@fashiontisiconic586
@fashiontisiconic586 2 жыл бұрын
I fractured my elbow and the cotton of the hard cast started to come off so the top of my cast was scraping my skin it didn’t cut my skin but it hurt so I put a sock we’re the cotton was at then 3 years later I sprained my wrist bad they thought it was fractured so they casted it and they said to keep it on for 2 or 3 week in 5 days my cast came off because my arm was itching and it slipped of my arm because I was scratching it lol don’t scratch near the cast ever if you have one 👍🏾👾👾👾👾 also hope you get better
@akemifoxx2115
@akemifoxx2115 3 жыл бұрын
Awwwww you and your dad are so cute 🥺
@CoachJulia
@CoachJulia 3 жыл бұрын
Thanks 😊
@potatoedeggs4430
@potatoedeggs4430 4 жыл бұрын
I hope your doing great! I just fractured my ankle on Friday sooooo in the same situation! 😹
@potatoedeggs4430
@potatoedeggs4430 4 жыл бұрын
I mean we both have an E-boot xD
@CoachJulia
@CoachJulia 4 жыл бұрын
Oh my gosh, that’s terrible! I hope you heal quickly!
@potatoedeggs4430
@potatoedeggs4430 4 жыл бұрын
ThriveDiaries Thanks! Stay safe!
@benxhhe
@benxhhe 4 жыл бұрын
OMG. I haven’t checked your channel for a while and I can’t believe your ankle still haven’t been recovered. I remembered you sprained your ankle with the skateboard. I can really feel your pain. I wish you could get well soon and be back on the ice.
@CoachJulia
@CoachJulia 4 жыл бұрын
Thank you so much for the good wishes! I hope to be back on the ice soon!
@davidbradford38
@davidbradford38 3 жыл бұрын
Yesterday I was riding down my ramp on my knee scooter I ended up flipping over handle bars and hitting my surgically repaired foot toes first was wearin my boot I’ll go Monday to see if I did any damage
@CoachJulia
@CoachJulia 3 жыл бұрын
Oh my gosh, that’s awful. I hope you didn’t do any real damage.
@davidbradford38
@davidbradford38 3 жыл бұрын
@@CoachJulia I’ll find out tomorrow will say this people can’t treat these knee scooters as a toy not that I was but they definitely can be dangerous especially if you are new to them like myself
@billiejopierson371
@billiejopierson371 2 жыл бұрын
I’m broke both of mine so I know what you’re going through
@CoachJulia
@CoachJulia 2 жыл бұрын
I am so sorry to hear that!
@manav9474
@manav9474 2 жыл бұрын
Mam how r u feeling today??? Are u able to run prpoperly??
@aRealParadise
@aRealParadise 2 жыл бұрын
Broke my ankle in 3 weeks this has been helpful!!!
@CoachJulia
@CoachJulia 2 жыл бұрын
Oh my word, I am so sorry to hear that! I wish you a speedy recovery!
@aRealParadise
@aRealParadise 2 жыл бұрын
@@CoachJulia after surgery it's been Teo weeks Doc just gave me 5 more weeks Brokw tibula and 2 ligaments ;(
@hopesilverman9326
@hopesilverman9326 3 жыл бұрын
I broke my ankle 5 weeks ago and had surgery. I had to withdraw from Adult Championships in Michigan. I'm glad to have found your video Coach Julia because just seeing your upbeat nature is helping me. I've found myself very down and having a hard time staying positive 😞
@CoachJulia
@CoachJulia 3 жыл бұрын
Oh I am so sorry to hear of your injury. I hope you have a smooth recovery and can get back to skating soon!
@nursemaria1172
@nursemaria1172 3 жыл бұрын
Broke my ankle on 10th and was operated on 12th February. Because it was a complicated one of the fractures wasn’t operated have the cast for more 30 days.😭😭😭. So tired of t already
@CoachJulia
@CoachJulia 3 жыл бұрын
OH my gosh, I am so sorry to hear that you are going through that experience
@user-jo7ox2dj2g
@user-jo7ox2dj2g 4 жыл бұрын
Wish you good health! Hope you will return to the ice soon! Great regards from Russia!
@CoachJulia
@CoachJulia 4 жыл бұрын
Thank you so much!
@LtRizaHawkeye
@LtRizaHawkeye 2 жыл бұрын
My parents were fighting just trying to get me up the driveway and cussing me and each other out. Like thanks. I just got out of surgery. :)
@CoachJulia
@CoachJulia 2 жыл бұрын
I hope you have a fast recovery!!
@jeffreymiller9706
@jeffreymiller9706 3 жыл бұрын
What a gift...YOU can make broken look beautiful.
@CoachJulia
@CoachJulia 3 жыл бұрын
Awe thank you!
@jeffreymiller9706
@jeffreymiller9706 3 жыл бұрын
@@CoachJulia Thank You for sharing...I feel your pain...truthfully
@jeffreymiller9706
@jeffreymiller9706 3 жыл бұрын
@@CoachJulia I have always wondered how skaters do those spins and not fall over from dizziness.
@srijitaghosh1841
@srijitaghosh1841 Жыл бұрын
I had a fibula hairline ankle fracture...Its 4 weeks now and yesterday my cast was removed...i cant walk its stiff and painful 😖😭😭😭
@CoachJulia
@CoachJulia Жыл бұрын
I am so sorry to hear you are going through that!
@sonakshibassi4393
@sonakshibassi4393 Жыл бұрын
Hello srijita ghosh,, actually i got my cast off day before yesterday so same thing is happening with me.....i can't walk it's stiff and also thinner than another leg...so just wanted to ask now are u able walk properly?
@sonakshibassi4393
@sonakshibassi4393 Жыл бұрын
Please do reply when ever u will see my comment am so worried....whether can i able to walk or not😭
@marceniobanda3527
@marceniobanda3527 2 ай бұрын
Are you walking now?
@ladariusanderson6203
@ladariusanderson6203 3 жыл бұрын
Hey I got a quick question I broke my ankle in football in sept and I was just wondering when u started therapy did u feel discomfort and where u able to get back to 100 percent I know our therapy will be different but what was it like walking on your actual foot for the first time ?
@CoachJulia
@CoachJulia 3 жыл бұрын
They started my physical therapy two weeks after my surgery. It took about 6 weeks to where I was walking without a brace or crutches or anything. I still don’t feel 100%, but I am doing significantly better, maybe 90%.
@TessaJenel
@TessaJenel 6 ай бұрын
3 weeks ago I broke my ankle in 4 places tomorrow is my 10 days post operation and I'm just praying that I don't have to wear this splint anymore
@HK-jw7lo
@HK-jw7lo 2 жыл бұрын
How many days did you have plaster? After plaster removal did you have swelling.
@CoachJulia
@CoachJulia 2 жыл бұрын
Fortunately most of the swelling went down before the plaster was removed. My leg had actually shrunk quite a bit and my right calf was noticeably smaller than my left. I can't recall how long the plaster was on, a few weeks it seems like.
@HK-jw7lo
@HK-jw7lo 2 жыл бұрын
@@CoachJulia oh...
@matthewlabo9155
@matthewlabo9155 4 жыл бұрын
Beautiful
@CoachJulia
@CoachJulia 4 жыл бұрын
Thanks.
@engineeringonline927
@engineeringonline927 4 жыл бұрын
Owe shame sorry, i ddnt know you had an accident. But im happy that you are recovering
@CoachJulia
@CoachJulia 4 жыл бұрын
Thank you! Ive been dealing with this for moths, glad to see the end in sight.
@engineeringonline927
@engineeringonline927 4 жыл бұрын
@@CoachJulia get well soon, i was still glued to the last years video since im not a pro yet on ice skating 🙈🙈
@jeremylopez2101
@jeremylopez2101 Жыл бұрын
as a rugby player who has pretty big calves, it freaked me out when I took off my cast and saw my leg was just skin and bone. it was probably half the size of the other leg.
@CoachJulia
@CoachJulia Жыл бұрын
Horrifying right?!? 😆
@youknoweverything7643
@youknoweverything7643 2 жыл бұрын
Everyone when cast after 4 months on comes off and you wash it hour or so after in bath tub sit down cause the sensitivity is over bearing and feels so amazing all the nerves are at surface almost feels better then sex lol but when I got to walk in boot was amazing feeling to
@matthewlabo9155
@matthewlabo9155 3 жыл бұрын
Beautiful.. How is it now?
@CoachJulia
@CoachJulia 3 жыл бұрын
Doing much better!
@sananjx
@sananjx 3 жыл бұрын
Was it fracture? Cause you got surgery done??
@CoachJulia
@CoachJulia 3 жыл бұрын
Not a fracture, but I tore a ligament and damaged my cartilage.
@sananjx
@sananjx 3 жыл бұрын
@@CoachJulia and still a surgery?
@CoachJulia
@CoachJulia 3 жыл бұрын
Sanan Zahid Janjua Yes, it was damaged to where it would only be repaired and heal through surgery. I have. Number of other videos about this subject on my channel if you are curious. 🙂
@trade_design23
@trade_design23 9 ай бұрын
You need a downstairs apartment. Glad to see that you figured out the handlebars on your ankle scooter.
@benzobagz
@benzobagz Жыл бұрын
i took mine off by myself and rewrapped it lol
@debiann2
@debiann2 3 жыл бұрын
Wow, I had my cast off yesterday to have stitches out, my foot looks like something out of the walking dead
@CoachJulia
@CoachJulia 3 жыл бұрын
Oh My Gosh. lol. that’s terrible. I couldn’t believe how weird my leg/foot looked with the cast off.
@debiann2
@debiann2 3 жыл бұрын
Believe me, it looks great
@nursemaria1172
@nursemaria1172 3 жыл бұрын
This month is the longest after my orthopedic review
@angelenagomez7389
@angelenagomez7389 3 жыл бұрын
Did you break your tibia and fibula??
@CoachJulia
@CoachJulia 3 жыл бұрын
No, it was a torn ligament and damaged cartilage.
@niveditanh7355
@niveditanh7355 3 жыл бұрын
I broken my ankle two months ago still I'm not able to walk 😭
@CoachJulia
@CoachJulia 3 жыл бұрын
Oh that’s rough. I am so sorry to hear that.
@nehagabhane5679
@nehagabhane5679 2 жыл бұрын
U had surgery
@sonakshibassi4393
@sonakshibassi4393 Жыл бұрын
Hey nivedita...i also got my ankle cast off yesterday, just wanted to ask after how much time u were able to walk....i am so worried😭 please reply whenever u will see my comment....
@Szymon_Pakula
@Szymon_Pakula 4 жыл бұрын
And now is fine ?
@CoachJulia
@CoachJulia 4 жыл бұрын
It is healing!
@jdsports.
@jdsports. 3 жыл бұрын
Her skin looks so neat wen the cast was taken off
@loganmorningstar9122
@loganmorningstar9122 4 жыл бұрын
I hope the physio helps!
@CoachJulia
@CoachJulia 4 жыл бұрын
Thanks so much! it is making a big difference.
@loganmorningstar9122
@loganmorningstar9122 4 жыл бұрын
@@CoachJulia Yay!
@Juno_Beach
@Juno_Beach 2 жыл бұрын
typically eye faint when the bandages come off
@CoachJulia
@CoachJulia 2 жыл бұрын
Oh my gosh, I almost did! So weird feeling!
@Juno_Beach
@Juno_Beach 2 жыл бұрын
@@CoachJulia No peeking
@sumiguha9410
@sumiguha9410 2 жыл бұрын
How r u now
@CoachJulia
@CoachJulia 2 жыл бұрын
So much better! Thank you for asking!
@insomthegreat
@insomthegreat 2 жыл бұрын
FML 😭
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