Ankle mobility comes into play in just about every sport imaginable. Any movement where you're squatting, jumping, running, and even rowing, the ankle is an important factor.
When the range of motion in your ankles is minimal due to lack of flexibility or simple tightness, your technique suffers. In this video, we show you how you can improve your range of motion with just 3 simple exercises and 2 different tools. This is exceptionally helpful for not only rowers, but anyone that does CrossFit, Olympic weightlifting, or squatting for powerlifting.
With just a few minutes a few times a week you can improve your ankle mobility over time leading to a better range of motion, better technique, and overall better performance no matter what your sport is.
For greater detail, coaching cues, and points of performance train with us at www.darkhorserowing.com
Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss and recovering from injury.
You'll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.
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