Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home

No video

Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home

Рет қаралды 355,448

5 жыл бұрын

Hello Pilates and Yoga Lovers
This is a Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home heal your Hernia oin my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️
www.revivepelvicfloorhealth.co...
➡️www.backmasterclass.com/gener... Do you want to learn more about healing your your core? I have detailed class I am preparing to anyone who is willing to go to the next level of better posture, spine health and core strength.
I have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength.
I will be reopening my Back master class soon sign up for a first come first serve basis,
To Join my course that is AVAILABLE click the link below ⬇️
⏩ www.backmasterclass.com/gener...
Thank you to all you have been supporting me in the last 3 years and finally i opened my Merch store, link on the description or over here
⏩ my-store-ce1bba.creator-sprin... and through my website
⏩ www.anniepilatesphysicalthera... .
Here is the Gentle Progressions
Back pain and Umbilical Hernia Fix | Pilates Follow Along Progression ⏩ • Back pain and Umbilica...
Core and Abdominal Exercises for Umbilical Hernia Diastasis Recti Treatment Elastic Band Progression ⏩ • Core and Abdominal Exe...
There are different types of Hernia and the umbilical Hernia is common during pregnancy and sometimes even after. If the umbilical Hernia opening is not that big and could still be fixable without surgery, then try my exercises. However, if it is getting worse and see a doctor and see if there is a recommendation for surgery. Umbilical hernia is found in males and females both. but the percentage in males is just 20% and in females it is 80%. in males it occurs due to lifting weight with wrong posture or in those people who have poor abdominal muscles due to their overweight. apart from this if somebody has suffered from prolonged cough for a long time he may also suffer from umbilical hernia because of the jerk put on abdominal wall while coughing. in females It is seen during pregnancy or after pregnancy both. friends the most important reason for umbilical hernia occurring after pregnancy whether it is a normal delivery or cesarean delivery is not wearing of abdominal support. and sometimes it is also not advised by doctors also. but this abdominal support should be worn. Due to the split of these muscles in females sometimes a hole is generated between these two muscles and the intestinal content protrudes from this hole.
If you haven't met me my name is Annie, I am a physical therapist and certified Pilate’s instructor and I love to incorporate Pilates for my patients with neck and back pain. Evidence based proven to help strengthen and improve the flexibility /mobility of the spine. The exercises are safe to perform at home, with your mat or on your bed to help strengthen your core and relieve some back pain discomfort. One of the basic rule of Pilates is to make sure to have the Fundamentals . engage core muscles by performing deep breathing exercise .
Here are the gentle exercises to start that will not hurt your back.
1. Vacuuming, or core engagement:
2. Butterfly - with knees bent gently separate knees apart
3 bridging-
4. hamstring stretch
5 leg lifts
6. knee opener
7. side to side hip stretch
8. bird dog
9. Cat and camel
10 piriformis stretch
11. Butterfly stretch
12. heel slides
Thank you again my friends for joining me.
#umbilicalhernia #umbilicalherniafic #herniaexercises
My Social accounts:
website: www.anniepilatesphysicalthera... subscribe for free workouts
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
Email: honeyannie@yahoo.com
/ pilatesphysicaltherapy...
Instagram: / anniepilatesphysicalth...
Twitter / honeyannie07
Reddit: / annie-pilates
Patreon: / anniepilatesphysicalth... (financial support)
Pinterest : / anniepilatesphysicalth...
Tumblr : www.tumblr.com/anniepilatesph...
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 740

@AnniePilatesPhysicalTherapist Жыл бұрын

To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇ ⏩www.backmasterclass.com/general-opt-inrvsd1tf7 click the link to get early ACCESS 6 part video series for FREE to jumpstart improving your core strength safely. www.backmasterclass.com/authority-videos1593164698892

@privateconfidential4775 Жыл бұрын

Are these ok for small 3 cm protruding abdominal hernia 3 cm above the belly button?

@vickyvango Жыл бұрын

Hi i need help can I speak with you

@nawaldanish3243 9 ай бұрын

ok😮😢😂😊😊I,😊😅😊😅😅😅😊😊😅,.😊lĺ

@Ideep738 4 ай бұрын

thankyou mam ❤

@Julio-ds7wu Жыл бұрын

After forty (40) years of living with umbilical Hernia, today it went in , after only 5 days of doing the exercises, and I can’t describe my relief and happiness. Thanks Annie! 🎉🎉🎉

@heatherlorraine4346 Жыл бұрын

I can't even do the whole thing. It hurts. Is pain normal? My doctor was very dismissive about the hernia.

@monikaleon4660 10 ай бұрын

Hey really was ur hernia went in? Never came back still?

@pingulachittibabu7408 9 ай бұрын

Really?

@srividyasridhar450 7 ай бұрын

Really

@cydneyd2940 7 ай бұрын

I just started. I hope mine will go in lol 😊

@katelynnetherland6308 2 жыл бұрын

So I’ve been doing this workout for a week, and my hernia now goes in whenever I sit down. If you’re debating about trying this give it a try. I already feel so much better. Thank you so much for this video.

@stefanbg9309 2 жыл бұрын

Do you have small hernia above belly button?? Im 6'5 and skinny but l have muscles couse l'm working out for yrs... Now when l eat my belly gets bloated, like lm pregnant... Damn lol

@privateconfidential4775 Жыл бұрын

Are these ok for small protruding abdominal hernia above the belly button?

@forno_nicolas Жыл бұрын

@@stefanbg9309 Reduce FODMAP

@pingulachittibabu7408 Жыл бұрын

Hai how is your hernia now

@joselinrose5925 11 ай бұрын

Hi I am started doing these and following your other videos as well. Hoping to fix it soon. Thank you so much.

@bhoomika1475 Жыл бұрын

Thank you for this video Annie. I had umbilical hernia surgery 10yrs ago without a mesh. It is back again 😢 but these exercises it went back in. I continuously did it for 4 days. It really worked 😮. I don't have pain and also I don't feel the pointy bulge. Amazing!! Thanks a ton.

@monikaleon4660 10 ай бұрын

Really ?never came back till now ?

@vagheeson5229 5 ай бұрын

Why English version for English speech.Your excercise is not visible. Sorry.

@anupr1305 5 ай бұрын

Hello bhoomika , I know your telugu, could u please let ne know. How many days it took

@rebeccapugh1466 11 ай бұрын

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@PrisTvv 4 жыл бұрын

Wow! You make it looks so easy. Thanks for sharing!

@official1sp Жыл бұрын

Breathtaking is not enough of a word to describe your channel. The world is a cold, dark place, which makes me more appreciative of the warm, comforting light that originates from this precious channel.

@saritah7887 6 күн бұрын

Thank you Im excited to do this everyday and hopefully heal my umbilical hernia from pregnancy

@Deyonkersny Жыл бұрын

Im a 54 yr old male and have a pain near my belly button. As soon as i started doing the leg raise i felt the pain less. I will continue to follow your instructions on breathing. Thank you so much and God bless...

@sargampant 4 ай бұрын

This is amazing. I have umbilical hernia after delivery, but this exercise gives great relief!

@w_ww111 2 жыл бұрын

Thank you SO MUCH for doing this video. I was in a lot of pain in my belly button - I started researching and I found your video. I immediately followed you and did your exercises, and I felt a lot better!! I guess I do have a hernia problem.

@AnniePilatesPhysicalTherapist 2 жыл бұрын

That is great news 🙏🥰👍

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Thanks for watching and I am hoping this will help a lot of women and men who are dealing this situation. Until next Pilates and physical therapy video!

@syedatehniyath 4 жыл бұрын

Annie Pilates Physical Therapist Thanks dear hoping it will help me I have umbilical hernia with size 1.7’ I want to ask in how many days it can help to reduce the size with regular excercise waiting for your reply

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Syeda Tehniyat you Will slowly see tesult after a month of At least Daily exercise program and great results in 3 months . Then slowly progress by adding elastic band around the thighs for progression then you could slowly challenge yourself with a Little bit more dynamic beginners Pilates that is in my program a 5 minute addition weekly challenge .. there is also a lot of factors which is lifestyle , so if uou sit all day at work then it is a Little hit challenging so make sure you walk every 30 minutes sitting for at least 5 minutes to stretch your legs . If you lift and Carry heavy objects as your Job, then Try to pace yourself and wear an abdominal binder while lifting to protect your hernia. If you have uncontrollable strong coughs , Try to protect the hernia with a roller towel or soft pillow and the technique is called splinting. Best of health my friend 🙏❤️

@malayikajoejojo2924 3 жыл бұрын

Hi Annie it's my first time here, my umbilical cord is big since childhood with out pain, how do I make it small

@nishatrimi6997 Жыл бұрын

Thanks to Annie for this excellent video.I am doing this excersise from last 6 days with a healthy diet, It change me a lot. everyone just shocked to see my tremendous change. I have an umbilical hernia and my tummy was like 6month pregnant. But now day by day the tummy is reducing. Thanks again Annie. you are a blessing to me. love u 😘😍❤️

@sandy182010 Жыл бұрын

Even I have d same problem,my tummy still looks lik pregnant.. doc says it's umbilical hernia

@81arani 11 ай бұрын

How r u now with hernia any improvement?

@BrightFireKitty Жыл бұрын

ThNm you this is so helpful! Your videos have really made a big difference for me. Many thanks!

@ironmanjimbo 4 жыл бұрын

Annie, I’m grateful to you for such a clear and thorough video. My doctor recommended Pilates to counteract my asthma cough induced hernia. She does them regularly but I’m a beginner. This will really help! God Bless!

@AnniePilatesPhysicalTherapist 4 жыл бұрын

James Brady you are Welcome let me know How I could guide you ON your journey of fitness and health .

@goodlife5D 5 ай бұрын

Great video thanks so much for sharing❤

@timmyn8575 2 жыл бұрын

I love the leg slides and when you breathe out you can really feel the stretch.

@melissahood3957 4 жыл бұрын

I need this amazing workout ! Thanks Annie

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Welcome 🙏

@DharaniKP-nb3go 4 ай бұрын

Thank u so much for this video .❤

@myboyteo9 4 жыл бұрын

Thanks you. Look forward to giving this a real try. ❤️

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Felipe Perez you are very welcome let me know how it goes

@lizabeth7194 2 жыл бұрын

Day 1 of this video and I am so happy that I found it. Thank you so much for sharing.

@AnniePilatesPhysicalTherapist 2 жыл бұрын

Welcome to my channel

@simplisticmotivation 4 жыл бұрын

Deep breathing really helps with many things in the stomach area. Thanks for this exercise, and your very soothing instructions.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

NATURE’s Simplistic Beauty photography thanks so much 🙏😘

@anupr1305 5 ай бұрын

Mam do we need to keep hold our naval umbilical hernia as you showed in video

@UnseenPeoples 4 жыл бұрын

Great one Annie love it!

@AnniePilatesPhysicalTherapist 4 жыл бұрын

T.E.L. No Copyright Music thank you 🙏❤️

@ssnishuchandu1087 2 жыл бұрын

Thanks 😘 for this video mam it's very helpful

@mohamedafsal2645 2 жыл бұрын

Thanku soo much sister

@limaceaae Жыл бұрын

Thank you so much for this video. I'm 52 yo male, and I have just been diagnosed with a 3,5 cm diastasis and a small umbilical hernia, due to heavy lifting at gym. Although I did find some videos about healing the diastasis problem, you're the first one that gives me hope regarding the hernia issue. I do need to be healed, because I have a 7 yo boy and a 5yo girl, full of energy, and I don't think it would be fair to them to prevent any kind of interaction with them because I did something wrong at the gym. You have my gratitude! God bless you. Greetings from Brazil!

@vitolabarbera651 10 ай бұрын

Have you tried these exercises? Any luck?

@yusufk.6804 5 ай бұрын

best video I have seen in. a while.

@MrVariant 2 ай бұрын

Good idea, thanks 😊

@DharaniKP-nb3go 4 ай бұрын

Thank you so much

@niltonmatiazzo1538 3 ай бұрын

Parabéns. Obrigado pela ajuda.

@naphtalieh.gbolahan2568 8 ай бұрын

Thanks!

@maureenahern3973 4 жыл бұрын

Amazing Thanks Annie

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Welcome

@daddyrocktube4035 Жыл бұрын

Thank you.

@nileshkiswe3321 2 жыл бұрын

Thanku so much...

@melissahood3957 4 жыл бұрын

Thanks Annie this is great for my core

@AnniePilatesPhysicalTherapist 3 жыл бұрын

You are very welcome

@stefanbg9309 2 жыл бұрын

Thank you very much, l done it today 1st time! It's relaxing. I discaverd that l have little hernia above belly button month ago

@AnniePilatesPhysicalTherapist 2 жыл бұрын

Welcome

@GutenLieben Жыл бұрын

Annie, thanks so much for this amazing video. I have had a protruding umbilical hernia now for a few years. I am amazed at how quickly my hernia started going back in . I was always so self conscious about it and noticed that people would be starting at my stomach while talking to me. After just 4 or 5 times, it's hardly noticeable! Incredible. I will continue doing it everyday. ❤

@vitolabarbera651 10 ай бұрын

how is the progress going so far?

@dare2dream393 9 ай бұрын

Is it improving?

@RAHULSINGH-wq6us Жыл бұрын

I fallow your exercise and feel batter,thank you mam

@marcewalker5486 7 ай бұрын

Thank you so much for this been debating on surgery but i will really try to do this 🙏🏾

@floppaaaaaa Ай бұрын

does it worked?

@kagomeotilia Жыл бұрын

Hello, thank you for the great video and wonderful soothing voice! Can I kindly ask: what does vacuuming mean? Stomach in? Thank you!

@indhumathyraju6708 4 жыл бұрын

Well explained! Hope this will ease my umbilical hernia.. thank you👍

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Indhumathy Raju let me know how you will feel , best of health !

@kagomeotilia Жыл бұрын

How did it go?

@81arani 11 ай бұрын

How do u feel now with hernia

@veeranithi 3 жыл бұрын

It's really useful , I am practicing regularly on seeing this video, the result is good...

@AnniePilatesPhysicalTherapist 3 жыл бұрын

That’s great news 🥰

@vastujyotishacharya4102 2 жыл бұрын

annie can you pls tell should we use hernia belt while doing these exercises .pls reply .new subscriber

@seema2155 Жыл бұрын

Hi can u tell me ur hernia is recover

@mariahmccoy3630 Жыл бұрын

So excited I found this video I found a web site that had the steps in detail but I felt I wasn't doing it right seeing it and doing it with the video is so much better. I have a hernia in my belly button from being pregnant with my son and it's not that bad I keep kinesio tape on it with a cotton ball to keep in from protruding out at all bc I have to lift my children and other stuff and it does wonders I have no pain or discomfort but my belly fat is still there like as of I was 4 months pregnant and the hernia is just staying the same. Hoping doing this long term I can fix my hernia. Or atleast get by long enough when life slows down a lil and I can have surgery. I breast feed to .

@kanduladivya5804 4 ай бұрын

How are you feeling,l am also breast feeding mother,will it go back??

@claudiocerqueira8818 3 жыл бұрын

thank you for this video. you are helping me and my wife (both have umbilical hernia. love and peace from Brazil.

@AnniePilatesPhysicalTherapist 3 жыл бұрын

that is great news!!! you are very welcome!

@mathimalarmanojkumar8997 Жыл бұрын

@@AnniePilatesPhysicalTherapist i have 10 cm umbilical hernia can I do this

@StrohTime 4 жыл бұрын

Great video

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Stroh Time tha KS my friend 🙏😘

@shawetasharma1557 18 күн бұрын

I’m going to start it from now

@AnniePilatesPhysicalTherapist 17 күн бұрын

Yes keep me posted 🙌🏻

@JamieR 2 жыл бұрын

Hi Annie! Hope you are well ☺️ Could really use your expertise as I'm quite uncertain how to begin. I can feel right above belly button there is something hard. Suspecting hernia as I've been chronically ill for a long time and lost alot of weight/muscles. My doctor thought it was one. Wisting to get a specialist on it to review CT scans from kidney and lung test. Do you have any recommendations on how to proceed to strengthen and rebuild the wall? Is plank safe? Or are the exercises in your video a better option? Can bloating cause it to worsen? Also, when do I use a hernia belt? Heavy lifting only? Any help would be greatly appreciated!! Thanks!

@toobasial2515 Жыл бұрын

Hello Annie, Thanks for the video. Can I do these exercises after C section?

@arlifestylejapan 3 жыл бұрын

Wow very inspiring & for good health. From from Japan 🇯🇵

@AnniePilatesPhysicalTherapist 3 жыл бұрын

welcome to my channel and thank you

@marybaker7638 3 жыл бұрын

Thank you so much for this video. I am on a journey to better myself and to be able to control this without surgery. Because of my weight, they didn't want to do emergency surgery as I presented in the emergency room without knowledge that I had this condition. They were able to push the intestines out of the hole and I didn't have any tissue damage. I will be doing your exercise and work on losing weight and hopefully will NEVER need the surgery. Thanks for all you do!

@AnniePilatesPhysicalTherapist 3 жыл бұрын

yes diet is key as well, so try to limit any salty food that can cause bloating so there will be less pressure on your abdomen than can push it out, try this 7 day kzfaq.info/sun/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd first before proceeding to this level. Keep me posted

@farzanapashajahangeer 3 жыл бұрын

Great sharing Annie. Can we get conceived with this condition?

@sawanis15 24 күн бұрын

Just after 2 days, my pain reduced..thank you❤❤❤❤

@user-vk3ji1rc1t Жыл бұрын

Going to start this from now

@vidyasumesh714 Жыл бұрын

Hello....i see many of ur hernia videos...can u plz tell us which video to follow in our daily routine?

@germanmeera 3 жыл бұрын

Very useful video Great sharing Thank you so much for sharing 👍👍🔔🔔🔔

@AnniePilatesPhysicalTherapist 3 жыл бұрын

you are very welcome,

@chasingpirates1 6 ай бұрын

After the hernia is healed, should we continue these? Or maybe more advanced core strengthening exercises? I see you have so kany different videos that could be good to follow after our hernias heal

@Runny117 6 ай бұрын

wish I found this way earlier. subbed. Thank you, Annie!

@geodiaz1837 6 ай бұрын

thank u for this exercise for potruding umbilical

@cydneyd2940 3 ай бұрын

I did these exercises and I have umbilical hernia and diastasis recti. I was in pain for 2-3 days after I’ve been doing it for 3-4 days daily. The first time I did the exercises it didn’t bother me. After 3-4 days of doing it, it didn’t feel too well on my tummy. I’m so sad because I wanted it to work but I guess surgery it is..

@NightRider-ig7td 29 күн бұрын

Do you feel like it’s going deeper and have pain after doing this exercise

@cydneyd2940 28 күн бұрын

@@NightRider-ig7td it was uncomfortable and didn’t feel like I should do it again.

@NightRider-ig7td 25 күн бұрын

@@cydneyd2940 yes

@danieladams6337 4 жыл бұрын

This is a great workout,

@AnniePilatesPhysicalTherapist 4 жыл бұрын

thank you

@peopelsnews6884 4 жыл бұрын

U r video is very useful to me mam tq soo much☺️☺️

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Welcome 😊 if you want to learn more about healing your umbilical hernia, your posture, and spinal health please check out my upcoming online class. link on my description box. thank you😍

@queenchelseaa 7 ай бұрын

I have a question. Since I really enjoyed doing this with you. How long should I do this for because the video is about 19 minutes long. Should I do this video 3 times back to back 5 times out of the week to see results.??? This was great. This is the first video I have watch and went along with. I live your calm voice that instructs me on how to actually breathe while doing this. You are truly a blessing. And I believe I will see results.❤❤❤❤❤

@shalinashahrill6519 2 жыл бұрын

Hi, i have umbilical hernia due to multiple pregnancies. Can u suggest on which video to start first and the next video for progress? Thanks so much.

@onwa.beauty 4 жыл бұрын

Hi Annie thank you for this video ! I am a yoga teacher of 5 years and during a class, my hernia popped out I was born with a protruding belly button. It went in after the birth of my two children. When I started to teach more vinyasas and power yoga I wanted to ramp up core training in my yoga classes I remember that I rolled up into boat pose and pop went my hernia. What I was aware of is that I did not engage my bunda aka to vacuum my stomach in. Now I found your video and I am excited to see that there are many ways to correct this I have a ? are you vacuuming the stomach in the hamstring stretch as well and when do you vacuum the stomach on the open mouth out-breath in the pillow exercise? Thank you so much for your videos Deep Love to you Soul Sister

@AnniePilatesPhysicalTherapist 4 жыл бұрын

BuddhasNButterflies hello my new friend , yes , always vacuum even to the slight eat change of movement to prevent the hernia to pop out . It is a lot of awareness and mindfulness to your core and the movement pattern should be Very slow, one breath and one motion while keeping everything together with your breaths and core engagement , . Thanks for trying this exercise program and Best of health my friend . I Will redo this video with better audio and visual quality soon . 🙏❤️😘

@augustusz9419 2 жыл бұрын

I just found out I have a hernia, I am definitely going to be using this video . Thank you so much 🧡

@shelza90 2 жыл бұрын

Did u try? Did this help?

@rayb3000 3 жыл бұрын

Thanks i will try

@AnniePilatesPhysicalTherapist 3 жыл бұрын

😍😍

@user-uf4pe3jz1l 3 жыл бұрын

非常棒的～手語～謝謝🙏🏻妳！

@AnniePilatesPhysicalTherapist 3 жыл бұрын

陳寶貴 you are Very Welcome

@moviemusicspot360 3 жыл бұрын

came here again to watch your fix umbilical hernia my friend.....stay connected to support my friend..👍

@AnniePilatesPhysicalTherapist 3 жыл бұрын

Thank you, I will

@Halannt 11 ай бұрын

Okay… I was skeptical. I accidentally made my postpartum umbilical hernia worse last night because I tried doing an ab roller push up. BAD mistake. I cried my eyes out. I had a small hernia and it was still small after last night, just worse. But I did this one time. ONE TIME. And it already looks better. I could feel it kind of suck back into my stomach. I’m going to keep doing it and maybe my whole hernia will resolve, or at least the extra damage I just did can be resolved. Thankful to have found this video!

@yuezhang743 7 ай бұрын

Hi, do you still do these exercises ? Do you feel better? I am in the same boat: postpartum umbilical hernia

@CharmaineOates-nm6cl 7 ай бұрын

Like the video and what a cool dog! Thank you

@AnniePilatesPhysicalTherapist 6 ай бұрын

You are so kind

@johnholmesinchesahead342 2 жыл бұрын

Wow! Blow really helps!

@AnniePilatesPhysicalTherapist 2 жыл бұрын

Yes

@Madwinsha Жыл бұрын

I I reduce my belly fat and hernia thank you so much for your exercises I am so happy but again I am weight gain so helpful to you exercises 💪

@anupr1305 5 ай бұрын

Hello mam, please help . Miru telugu kada koncham ardam kavatledu please help

@Madwinsha 5 ай бұрын

@@anupr1305 Meru daily exercise cheyandi.

@lindycarimbocas1039 3 жыл бұрын

Thank you for this video. I read many positive feedbacks. I believe it will work for me also. Much appreciated and God bless.

@AnniePilatesPhysicalTherapist 3 жыл бұрын

you are very welcome, will upload a new vid for Umbilical hernia tomorrow!

@ferhel1511 Ай бұрын

Day 2.... Let's see

@NightRider-ig7td 29 күн бұрын

Do you feel pain after this exercise

@boonebites7971 4 жыл бұрын

I just did your workout and I feel like this will really help me in the long run after giving birth. Thanks for sharing 😃

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Boone Bites yes this is great

@kidslifeindubai4479 3 жыл бұрын

plz explain in urdu i m worried i have umbilical harnia after child birth plz reply

@ghazalaasif7034 2 жыл бұрын

@@kidslifeindubai4479 how is your hernia? I have also umbilical hernia after my 2nd csec plz answer me if you read my text

@kidslifeindubai4479 2 жыл бұрын

@@ghazalaasif7034 after first c section I got harnia than once again I became pregnet after second C-section now I have also harnia harnia become littel bit big

@elenablaginykh2141 Жыл бұрын

Hi Annie! Thank you for the videos. I’m 6 months pregnant and wondering if I can still do these exercises and when is the best time for them during the day (morning before or after breakfast, should I drink before during exercises?)

@AnniePilatesPhysicalTherapist Жыл бұрын

Depends what your doctor recommends , be careful with pregnancy

@ssnishuchandu1087 2 жыл бұрын

Thanks for this video I have also had Harnea after c section shal use this video

@AnniePilatesPhysicalTherapist 2 жыл бұрын

Yes , wait 3 months post ip

@ssnishuchandu1087 2 жыл бұрын

@@AnniePilatesPhysicalTherapist plz teach us how to lose post pregnancy belly fat

@jaysonterry3213 3 жыл бұрын

mam good video pilate exrcise for all types of hernia.thank you

@AnniePilatesPhysicalTherapist 3 жыл бұрын

you are very welcome

@Lgrant356 3 ай бұрын

Can I just check, are these exercises suitable for after hernia surgery? 2 months after surgery and looking to get back to Pilates.

@AnniePilatesPhysicalTherapist 3 ай бұрын

It is best to go to my beginner pelvic floor and deep core Program first

@RRr-vc5cd 2 жыл бұрын

Dear Annie....Thank you ma...it's really works and good...lot of love from Tamil Nadu..I feel pain relief 🙏🙏❤️

@AnniePilatesPhysicalTherapist 2 жыл бұрын

🙏🥰

@anbuviji365 2 жыл бұрын

Iam also have umblical hernia pls sollunga ungalukku hernia sariaidicha without surgery pls reply

@ManishChauhan-zj7mu Жыл бұрын

Hi What's your size of hernia how are you now

@mirudhu05 3 ай бұрын

@@anbuviji365 sis does your hernia healed? I am also from Tamilnadu...

@factsgurukannada 4 ай бұрын

Hello Annie till how many days we shall continue this exercises....? Glad if you reply 🙌

@luismiranda5921 2 жыл бұрын

Hi Annie, thanks for the nice exercises. Can i skip the hard ones and do what i can? I am 66 years old and unable to do difficult ones because of knee pain

@AnniePilatesPhysicalTherapist 2 жыл бұрын

Yes you can skip the difficult ones

@haju.k 10 ай бұрын

This video helped me a lot! Thank you Annie! ❤ I'm now recommending to a friend!

@bgeezy3881 3 жыл бұрын

Thank u just suscribed

@AnniePilatesPhysicalTherapist 3 жыл бұрын

you are very welcome, !! thank you as well for subscribing and welcome to my channel.

@yooomitch 11 ай бұрын

these exercises caused some pain from the stretching aspect especially the twists in the beginning is that normal and will slowly reduce? i have a small recurring hernia right behind my belly button and slightly above. it's not horribly painful during the day but hurts when i breath too deeply or stretch. i believe it has worsened due to poor posture. also i learned that my stomach should expand when i breath in and contract as i breath out so i found it hard to follow along with the breathing because you said pull your stomach in when you were breathing in. hope I'm doing the exercises correctly.

@eddiedaradal7391 3 жыл бұрын

This really works such a game changer

@AnniePilatesPhysicalTherapist 3 жыл бұрын

thank you

@user-dw5cz9it6r 3 жыл бұрын

Does your umbellical hernia reduced ..??

@nanditamili8488 Жыл бұрын

Hi ,After my Gallbladder Surgery harnia is developed in my bally bottom .I'm very upset. Please guide ..From Mumbai India

@elvin4648 4 жыл бұрын

Wow I am feeling my abs tightening up and my hernia is reducing and going back in. Thank you for this videos Can I do this exercises every day?

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Yes, absolutely

@bhanumathibasuhassridhara9356 3 жыл бұрын

How many months it took to reduce your hernia

@elvin4648 3 жыл бұрын

3 weeks to feel the tightening around waist. Weight loss is the key in my problem. I haven’t been able to loose too much due to inactivity but it reduced a little. I do this routine 4 times a week.

@AnniePilatesPhysicalTherapist 3 жыл бұрын

@@elvin4648 try my 30 days Pilates do day 1 to 7 and it is safe for you

@bhanumathibasuhassridhara9356 3 жыл бұрын

You do all the exercises daily? How are you feeling now ? Hernia is completely healed?

@drroublesharma3993 Жыл бұрын

My hernia is fixed. Thanks to u

@AnniePilatesPhysicalTherapist Жыл бұрын

That’s great !!! @Donovan eje

@ManishChauhan-zj7mu Жыл бұрын

Oh that's great What's the size of your hernia

@gencen5177 Жыл бұрын

May I ask how long did it take you to fix it? And how often did you do these exercises? Thank you in advance.

@pappukryadav9276 Жыл бұрын

Mam How you cure your hernia please help us .

@drroublesharma3993 Жыл бұрын

Do these exercise regularly at least 5 days a week and reduce your weight it will b fixed

@JamieR 12 күн бұрын

Hi Annie! Are these safe to do with mild discomfort and hernia directly above naval? It's not protruding, but i can feel a 1cm bulge with fingers if i massage there. Vacuum feels fine, some moves not so nuch

@AmitSingh-xs1hz 2 жыл бұрын

Dear please tell me whether my umbilical hernia can get corrected again and my stomach muscles can become normal again

@kaijuchick3928 Жыл бұрын

My abs were sore on day 2, but I did it!

@abiramiarulmozhiselvan4748 Жыл бұрын

Small defect seen in umbilical region measuring 1cms with omentum tend to herniate on cough. In my scan this has been mentioned. I felt pain in my belly button 4-5 time in these two years. Can I do these exercises to cure umbilical herenia

@MountainStateAngler 4 жыл бұрын

Good work out and something that will help people with what seems like a common issue

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Colorado Fisher thanks my friend

@JohnsonLemoi 2 жыл бұрын

I have a very young umbilical hernia, I will try this and see if it will help

@AnniePilatesPhysicalTherapist 2 жыл бұрын

🙏🥰

@viddyadamodar9747 Жыл бұрын

Very nice.. Pls.Annie make a video for adenomyosis 👍

@atugonzaevas5613 Жыл бұрын

Thanks so much for that exercise but my question is my daughter is now 3years what can I do with her

@raydownes9566 11 ай бұрын

I tried this method years ago when I was an avid gym member, strength train, aerobics, abs and gluts, nothing works. I have spoken to numerous doctors on this matter, all have said the same, that this is impossible, you can do this till the cows come home, it’s not going to fix your hernia dispute what is stated here in this video.

@varshakasbe2484 2 жыл бұрын

What should we take for diet

@antonedgar9677 Жыл бұрын

After operations how soon can I start exercising

@debalinasen947 2 жыл бұрын

Hello...after 8 months of c section got umbellical hernia. I have started your exercises but have ligament problem so can't do dog bird exercise. Please suggest any other instead of that.