Another Advanced Pilates Using Small Ball 71

Рет қаралды 26,009

3 жыл бұрын

Collagen is my favorite protein powder!
Checkout the link below
amzn.to/3lqz5gO You will need a mat and a small ball that you can hold with one hand for this amazing Pilates class. This is technical, intricate, and advanced and the small ball is the perfect tool to really isolate the core muscles. You will use the 6 Pilates principles; control, centering, concentration, fluidity, precision and breath in every move. Pay careful attention to detail as you perform each move for the most effective training. Enjoy! And subscribe to Fitness with Jenn Allen for more great workouts! Built Bars are a great source of protein!
Checkout the link below:
amzn.to/38CICyJ

Пікірлер: 38

@vahidehsamsamii Ай бұрын

Full 0f variation and challenge Thanks 😊

@heidiansley2603 25 күн бұрын

Enjoyed this🎉

@dianemarkus3328 8 ай бұрын

Jen, we love your workouts! Your choreography is amazing! We wish your workouts had a percentage timer showing how much of the class time is complete and how much more to go. We love the challenges and variety in your classes and use them on a regular rotation. Your cuing is the best!!!

@sekerlucky8811 3 жыл бұрын

Thank you so much jenn 🤗🌸

@Lbadman23 3 жыл бұрын

Another great workout, loved the sidekick variations. Thx so much.

@sadafpilates Жыл бұрын

Thank you for this video 🙂

@colleenobrien7573 3 жыл бұрын

Another great class! Thanks again Jen👍

@fitnesswithjennallen1645 3 жыл бұрын

Thanks Colleen!

@amandaunterreiner8978 3 жыл бұрын

Thank you again! ❤️

@fitnesswithjennallen1645 3 жыл бұрын

❤❤❤ Happy New Year! 😊

@user-nv3wh1gp1i 3 жыл бұрын

thank u so much . i really raeiiy love your exercises. im "using" them for the last 4 ,5 months and i love everything.the variety is so great and fun!!

@fitnesswithjennallen1645 3 жыл бұрын

Thank you so much! ❤ I'm glad you are enjoying them! 😊

@jahana1758 3 жыл бұрын

You know that I love you!!! And all of your workouts. A year ago I thought I do not like prop pilates and now I enjoy it so much!!! Thank you for your talent.

@fitnesswithjennallen1645 3 жыл бұрын

Thank you my friend! I always say the things we don't like are the things we need the most! "If we want something we've never had, we need to do something we've never done!" Eventually our weaknesses become our strengths and it empowers us! So way to stick with it and try new things! You are awesome! ❤

@chiaragrison6651 Жыл бұрын

Grazie mille ancora 💖

@dominiquemoreau526 2 жыл бұрын

Excellent this class Jenn....I know it s from 1 year already but didn't do it woah very good for abs ,oblique etc...😘😙🥇....

@mm7000 3 жыл бұрын

One of the best Ball Workouts ever!! Greetings from Germany again

@fitnesswithjennallen1645 3 жыл бұрын

Thank you so much! 😊

@l.mulder6355 3 жыл бұрын

Loved this workout, so effective and fun!

@fitnesswithjennallen1645 3 жыл бұрын

Thank you! I love it when workouts are fun! 😊

@dominiquemoreau526 2 жыл бұрын

See you on the next one....hoping you 'll continue during summer😘😘

@raziehsalimian8575 3 жыл бұрын

thank you 🙏🏻😍

@fitnesswithjennallen1645 3 жыл бұрын

❤

@Donald0828 4 ай бұрын

Beautiful ❤❤

@mojofitnessharrogateoakley5368 Жыл бұрын

Great bone loading and facial work 🎉

@fearx763 2 ай бұрын

I hardly ever comment on videos but this was spectacular. I am inspired by your grace of movement, strength, flexibility, and variety of exercises.

@fitnesswithjennallen1645 2 ай бұрын

Wow. Thank you for your comment! ❤️That was so nice!

@yoginyaalina8174 6 ай бұрын

you are amazing!!!! thanks for wonderful training with mini ball , dear!! ❤👍👍👍

@fitnesswithjennallen1645 6 ай бұрын

🥰🥰🥰

@amandaunterreiner8978 3 жыл бұрын

Loved this! Thank you Jenn as always ❤️

@fitnesswithjennallen1645 3 жыл бұрын

Thanks Amanda!❤ This one got my abs big time. I've been sore for 3 days.😊

@amandaunterreiner8978 3 жыл бұрын

Did this one again. I really like the oblique exercise with the ball on half the butt cheek. So creative ❤️

@fitnesswithjennallen1645 3 жыл бұрын

Good stuff! I love the small ball! ❤

@nargesmosleh27 Ай бұрын

❤❤

@ashleykay440 3 жыл бұрын

Ouch! Thanks for pushing us :)

@fitnesswithjennallen1645 3 жыл бұрын

You are very welcome! 😊

@Agnes_84 3 жыл бұрын

Next hot pilates🔥🔥🙂. Belly fire💪 Thank you !😍

@fitnesswithjennallen1645 3 жыл бұрын

😊❤😊❤ Thank you!